Sorry the recipe isn’t as obvious as the other posts.. it is sort of hidden in the first paragraph: Take a filet of salmon (I used wild, but Atlantic farmed would be fine also), shake on some cajun spices (I just used a President’s Choice grinder mix – I had to grind it rather than take a pinch and press it in, but it was ok anyway) and 10 minutes later you have a salmon dinner. I ate it with steamed swiss chard which I doused with a bit of olive oil and lemon juice also. It was quite good and tied me over for well over 5 hours.

The original recipe can be found here: http://www.realsimple.com/food-recipes/browse-all-recipes/blackened-salmon-broccoli-rabe-00000000011457/index.html