the taste space

CAT Food Sandwiches

Posted in Mains (Vegetarian) by janet @ the taste space on August 25, 2010

Saveur’s note: I am delighted to have a guest post from Rob at Free Pants Online. He usually posts about his travel adventures although he has posted some recipes.  He made the most delicious tempeh sandwiches recently and  I really wanted to share the recipe. I love to share healthy, great tasting food – and these sandwiches were phenomenal. However, since I didn’t technically make it myself (although I was in the same room), I begged Rob to write a post about it to spread some tempeh love.

For the picnic, I brought the Spanish Chickpea Salad with Capers and Roasted Red Peppers, Rob brought these delicious sandwiches and it was finished with exquisitely moist and unique cupcakes from For The Love of Cake. Red Velvet cupcakes filled with a chocolate ganache were my favourite, but we also had Japanese Ginger cupcakes filled with a plum sake reduction and plum slice and topped with cream cheese frosting, Maple Bacon cupcakes filled with blueberries, and Tiramisu cupcakes with a mascarpone frosting. It was a glorious feast indeed. :)

A couple of weeks ago, I visited one of the health food shops in Kensington Market.  I had a craving for tempeh.  I hadn’t had it in a while.  None of the shops in my neighbourhood (Yonge and Eglinton) seem to carry it.  As such, I picked up a couple packages and brought them home.

I have randomly tried to prepare tempeh while traveling.  I didn’t really know what I was doing and usually just fried it to enjoy its simple flavour: denser and meatier than tofu; maybe a little nuttier.  I know I could do better once I was armed with my own kitchen.  What was I to do?  I asked Saveur for recommendations.  She confessed that she’s never tried tempeh before.  Oh my!  She’s a clever one, though, and was still able to make some suggestions for me.  This recipe for Maple Grilled Tempeh looked very intriguing to me.  Since I don’t have any maple syrup (what kind of weak Canadian am I, anyways?) or rice vinegar, or a proper grill to cook these on, I decided to adapt the recipe and created the marinade listed below.

Oh wow!  These were tasty!  They were bursting with flavour!

The first time I had these, I had some parathas and steamed broccoli on the side, which is very typical for me.  I didn’t choose the broccoli for its complementary qualities to my tempeh; but simply since I usually have some in the fridge and it’s my favourite vegetable anyways.  Parathas are just delicious… period.  I might have chosen rice as my starchy side, but I my rice cooker is currently out on loan.

These marinated and fried tempeh pieces were great when they were fresh.  As leftovers, however, there was much to be desired.  They had dried out and weren’t nearly so flavourful.  Eat these fresh, or don’t eat them at all!

The following weekend, I planned on going to Olympic Island with Saveur and her friend to see Arcade Fire play a show.  The concert was really great!  This blog isn’t a music blog, though.  It’s a food blog.  You’re certainly not interested in any concerts.

I’ve read somewhere that tempeh is great as a meat substitute in sandwiches.  Now that was my master plan!

We preceded the show with a picnic.  The picnic was really great, too!  I decided to take on the task of bringing sandwiches by combining the same marinated tempeh with alfalfa sprouts and cucumber on ciabatta bread.  In my head, it sounded like a match made in heaven.  It worked out just fine!    This recipe is not one that I found anywhere.  I just thought it would work…. it looks like it did!


Oh.  What does “CAT” stand for?  Cucumber, Alfalfa, and Tempeh, of course!  What did you think it could be?

On Rob’s behalf, I am sending this to Deb for this week’s Souper Sundays (which also includes sandwiches).

CAT Food Sandwiches

3 tbsp soy sauce
3 tbsp balsamic vinegar
2 tbsp honey
2 cloves garlic, peeled, crushed, and chopped finely
1 pinch of chili flakes (Aleppo chilies recommended)
1 package tempeh (240 g)
1/2 cucumber, peeled and washed
Alfalfa sprouts
1 loaf ciabatta bread – or similar

1. Mix the soy sauce, balsamic vinegar, honey, garlic, and chili flakes together in a bowl to create the marinade.

2. Cut the tempeh lengthwise into two halves.  Cut each half into four triangles.

3. Marinate the pieces of tempeh in the marinade for at least half an hour.

4. Fry the tempeh in a non-stick pan on medium to high heat.  Spoon the remaining marinade onto the tempeh pieces.

5. Assemble sandwiches with the tempeh, cucumber, and alfalfa sprouts on the bread.

The photos above show the sandwiches with unpeeled cucumber.  I later remade one with peeled cucumber pieces and it was much better.  That’s why I’ve written this recipe with the peeled cucumber.

Makes four big sandwiches – enough to feed four to eight people.

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9 Responses

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  1. Marina De Brot said, on August 25, 2010 at 10:49 PM

    I am ‘the friend’ who has taken part in that delectable pre-concert picnic. I can most certainly confirm that both the Chickpea Salad and the CAT Food Sandwiches were a flavorsome, mouthwatering combo. No tempeh trap! :)

  2. Rob said, on August 26, 2010 at 8:00 AM

    Thanks Marina. The cupcakes really were great :)

  3. Heidi said, on August 26, 2010 at 2:17 PM

    OK, I was intrigued by the title to continue to read. It was most hilarious and it does go to show you that experimentation does SOMETIMES yield amazing results.

    Keep them coming!

  4. DebinHawaii said, on August 29, 2010 at 8:15 PM

    OK, the name needs a little work but the sandwich looks delicious. ;-) Thanks for sending it to Souper Sundays.

  5. [...] desserts, I am more likely to fawn over mangoes, raspberries, pomegranate molasses, baked eggs, marinaded tempeh and let’s not forget the best salad ever. Bulgur has also been a summer obsession and when I [...]

  6. [...] water in the microwave. Apparently it removes its bitter taste. However, whenever Rob has prepared tempeh, I have not noticed a bitter [...]

  7. [...] written a guest post, too. I introduced tempeh to Saveur a few months ago when we made the CAT food sandwiches together prior to a picnic. I had extra tempeh left over and wondered what I could do with it. [...]

  8. [...] of the wrap, the loss of sauce around the tempeh is not detrimental to the dish (which had been our problem [...]

  9. [...] beets. Glorious roasted golden beets. Next, steam your tempeh, then get it marinading. Tempeh has a bad leftover track-record, which is why I planned on making this salad fresh during the week. I left [...]


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