Comments on: African Pineapple Kale Peanut Stew

By: Indian-Spiced Chickpeas and Kale (& 70 other ideas for eating your greens) | the taste space - steam, bake, boil, shake!

Sat, 16 Mar 2013 10:08:04 +0000

[...] have talked about vegetable ratings before (Nutrition Action’s winner of the veggies is kale followed by other leafy veggies) but Dr [...]

By: Green Velvet Guacamole (aka Guacamame or Edamame Guacamole) « the taste space – steam, bake, boil, shake!

Sun, 11 Dec 2011 01:17:18 +0000

[...] Health Letter arrived in my mailbox this week. I’ve written about this fabulous publication twice before, which I describe as the Consumer’s Reports of healthy food. I usually read my [...]

By: Sweet Potato, Broccoli and Pomegranate Salad with a Peanut Dressing « the taste space – steam, bake, boil, shake!

Mon, 28 Nov 2011 10:13:59 +0000

[...] This is a superfood salad if I ever saw one. Pomegranate seeds. Sweet potatoes. Broccoli. All together in a peanut dressing. Even though it doesn’t have kale, many of these veggies top my superfood chart. [...]

By: Lime-Spiked Black Bean and Quinoa Kale Wrap « the taste space – steam, bake, boil, shake!

Sun, 27 Nov 2011 11:32:12 +0000

[...] Potato-Kale Soup with Sizzling Chorizo (Caldo Verde), Vanilla Sweet Potato and Kale Curry, African Pineapple Kale Peanut Stew AND Cranberry Bean Mole with Roasted Butternut Squash. The bundles were huge. This week, they had [...]

By: Brazilian Black Bean and Vegetable Stew « the taste space – steam, bake, boil, shake!

Mon, 14 Nov 2011 10:02:31 +0000

[...] broccoli, cabbage, and daikon (white radish). Each one loaded with vitamins and many of them top my superfood chart. Trust me, they do not need to be boring. Anything [...]

By: Saveur

Saveur — Wed, 19 Jan 2011 14:31:55 +0000

I never really thought of vitamin K as something we need to concern ourselves about, either. All the other benefits – iron, fibre, etc – are much needed… but vitamin K is a bonus.

Kale is so versatile and is lovely for soups since it doesn’t wilt into nothingness.

By: Saveur

Saveur — Wed, 19 Jan 2011 14:30:18 +0000

Oh – I didn’t know that about the subscription. It is one of the only magazines I will read cover to cover, it is that awesome (and useful).

By: Ashley

Ashley — Wed, 19 Jan 2011 04:12:39 +0000

Oh and I love the Nutrition Action health letter. I didn’t know of its existence until a year or so ago when my classmate offered me a gift subscription (since you get to give a free one if you subscribe yourself).

By: Ashley

Ashley — Wed, 19 Jan 2011 04:10:50 +0000

I need to eat more kale! I think that our body produces most of the vitamin K that we need? But even forgetting kale’s vitamin K contribution, it’s an amazing vegetable! I’ve seen other African stews/soups and find it intriguing the way they combine flavours like peanut butter and pineapple.

By: torviewtoronto

torviewtoronto — Tue, 18 Jan 2011 15:13:32 +0000

healthy dish haven’t had like this thank you for linking