the taste space

Warm Mediterranean Chickpea and Spinach Salad

Posted in Favourites, Mains (Vegetarian), Salads by janet @ the taste space on April 18, 2012


Before this blog goes Indian for the rest of the month, let me share this delicious warm Mediterranean salad. I know it isn’t potluck or BBQ season yet, but I already know this will be my go-to summer salad for sharing.

This salad is so good that I have no reservations serving it guests.  Delicious slightly warm but equally good as leftovers brought up to room temperature.

Of course, please double the recipe if making it for a group.  I don’t know who wouldn’t like a warm chickpea and spinach salad filled with artichoke hearts, sun-dried tomatoes and lots of herbs.

It reminded me a lot of my favourite Warm Chickpea and Artichoke Salad which pan-sears the artichokes and chickpeas into a glorious dish. This salad, courtesy of Tess in The Two Week Wellness Solution is lighter in flavour since the chickpeas are braised with the onions, garlic and herbs and the tossed with the artichokes and sun-dried tomatoes. You could keep this simply as a bean salad, but I liked the contrast of the warm (or room temperature) bean salad atop the fresh baby spinach. This salad has the perfect ratio of beans to other stuff. Be mindful not to evaporate too much of your braising liquid since it becomes your dressing.

This is my submission to this month’s No Croutons Required featuring antipasto ingredients, to this week’s Weekend Wellness and to Deb for this week’s Souper Sundays.

Warm Mediterranean Chickpea and Spinach Salad

1 tsp olive oil
1 medium onion, chopped
4 cloves garlic, minced or pressed
2 cups cooked chickpeas, rinsed if canned
1/2 cup artichoke hearts (not marinaded), chopped (I cut sliced them in 1-cm slices and then halved them) (around 3 hearts)
1/4 cup sun-dried tomatoes, soaked in boiling water for 10 minutes, then thinly sliced
2 tbsp vegetable broth or water
1/4 tsp salt, or to taste
fresh ground pepper, to taste
2 tbsp lemon juice (half a lemon)
1 tsp fresh rosemary, minced (or 1/2 dried rosemary)
1/4 tsp dried basil
1/4 tsp dried oregano
4-8 cups baby spinach, or your favourite leafy green

1. In a large skillet on medium-high heat, saute the onion in the oil. Once softened (~5 minutes), add the garlic and saute for an additional minute.

2. Reduce the heat to medium-low and add the chickpeas, artichokes, sun-dried tomatoes and vegetable broth. Stir to combine and cook for an additional minute.

3. Remove from heat and add the salt, pepper, lemon juice, rosemary, basil and oregano. Stir well. Allow to marinade at room temperature for an hour, if possible.

4. To serve, place chickpea mixture overtop your leafy greens.

Serves 3-4.

About these ads

15 Responses

Subscribe to comments with RSS.

  1. Gabby @ the veggie nook said, on April 18, 2012 at 6:42 AM

    oh YUM! I loev artichokes and sundried tomatoes. This looks like an amazing dish :) Can’t wait to try it out!

  2. Natalie said, on April 18, 2012 at 12:56 PM

    My sister used to make your warm chickpea and artichoke salad for potlucks and it’s soooo good .. I’m sure this version is equally (if not more) delicious!

  3. Eileen said, on April 18, 2012 at 1:35 PM

    That looks fantastic! Off to find artichoke hearts and sun-dried tomatoes…

  4. Sydney Jones said, on April 18, 2012 at 2:23 PM

    This sounds so nourishing. I love chick peas and anything Mediterranean, yummy!!

  5. Joanne said, on April 18, 2012 at 8:41 PM

    Mmm maybe I’ll put this atop some massaged kale since that’s my current green obsession. I’m always up for antipasto in salad form!

  6. […] Apple Pie Amaranth Oatmeal – Savory Sage and Red Lentil Soup – Moroccan French Lentils – Warm Mediterranean Chickpea and Spinach Salad – Almost Raw Asian Kale and Edamame Salad – Symphonic Mixed Bean Salad – Lime-Spiked Black Bean and […]

  7. flavorsofthesun said, on April 20, 2012 at 10:23 AM

    I love the looks of this salad. Very appealing indeed. Thanks for posting it.

  8. shuhan said, on April 20, 2012 at 1:35 PM

    I love how the braising liquid doubles up as a dressing. stunning flavours!

  9. Kahakai Kitchen said, on April 22, 2012 at 6:21 PM

    Mmm… I bet it is just incredible warm–so many great ingredients and flavors. Thanks for sending it to Souper Sundays this week. ;-)

  10. Kevin (Closet Cooking) said, on May 9, 2012 at 10:06 PM

    This salad is just packed with flavour!

  11. Laura Nugent said, on June 20, 2012 at 3:42 PM

    I made this salad last night with fresh herbs and it was fabulous! Thanks.

    • janet @ the taste space said, on June 20, 2012 at 3:45 PM

      Nice! Thanks for letting me know! So happy you enjoyed it as much as me. When my herbs start growing again for the picking, fresh herbs will definitely be my go-to for the salad. :)

  12. […] Warm Mediterranean Chickpea and Spinach Salad Warm Chickpea and Artichoke Salad Spanish Lentil and Mushroom Salad […]

  13. […] Warm Mediterranean Chickpea and Spinach Salad […]

  14. […] Warm Mediterranean Chickpea and Spinach Salad […]


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: