the taste space

Macro Veggie and Tempeh Bowl with Miso Tahini Sauce (Aux Vivres Copy Cat)

Posted in Favourites, Mains (Vegetarian) by Janet M on September 17, 2012

While in Montreal, it was a whirlwind of a trip between the wake and funeral. However, I successfully managed to visit Aux Vivres for a quick dinner with Rob, my Dad and grandmother. Rob and I went there during our last visit, and I wanted to return for a veggie-packed meal that would appeal to some of the most serious veggie critics (my Dad!).

I love the bowls at Aux Vivres because they are mostly loaded with veggies. They should be called veggie bowls, not rice bowls, because the rice is hidden at the bottom. You really have to dig around to find it. But when you do, it is some of the best rice I have tasted. Coupled with the vegetables, and any of their decadent sauces, you have a tasty meal on your hands.

Don’t get me wrong, Aux Vivres is definitely one of my favourite restaurants in Montreal, but glancing at the menu, you are left thinking, I bet I could make this at home. Actually, when I tasted their miso tahini sauce from their Macro Bowl, I thought: I have this sauce at home, I just made it!

So when I got home, I was able to compile all the ingredients to make a great copy cat version of their Macro Bowl filled with wakame, sauerkraut, sprouts, steamed baby bok choy and brown rice. I skipped the steamed spinach.

I have been following this year’s Healthy Lunchbox Series (recap here) and was positively smitten when I saw Dawn’s post about bento boxes. Perusing her site, she had some incredibly cute lunches, including a barn made out of granola bars complete with watermelon animals and spinach grass. I almost died from its cuteness.

I thought I might try a much simpler bento box with this multi-component meal. After its assembly, I told Rob I was ready to go for our dinner picnic. However, I looked down and realized I was short possibly the most important component of the meal. The tempeh! I needed some emergency tempeh, and fast. Aux Vivres’ tempeh is actually fairly plain with limited marinade but I thought mine could use a bit of flavour. While Rob usually scoffs at Tess’ declarations of making meals in under 30 minutes, I quickly located a quickie tempeh recipe that still included the all-important steaming. A simple glaze of tamari, agave, toasted sesame oil and raw garlic was exactly what I needed. Perfecto. Under 30 minutes, mostly hands off, to boot, leaving me able to clean up the kitchen and snap a few photos as the tempeh caramelized away.

The verdict? The bento box was not really appropriate because the best part of the bowl is mixing it all up. I needed a bigger container for proper mixing. The salty sauerkraut, the briny wakame juxtaposed against the salty dressing and fresh greens. With them individually separated in the box, it was hard to mix them up. At least with my Salad in a Jar, I mix it up before I eat it. I may need to look into a layered version of this, too!

Have you ever tried to make a cute bento box? Just at these cuties!

This is being submitted to this month’s Anyone Can Cook Vegetarian Food for lunches, to this week’s Weekend Wellness, to this week’s Healthy Vegan Friday, and to this week’s Weekend Herb Blogging, hosted by Siri.

Macro Veggie and Tempeh Bowl with Miso Tahini Sauce
Inspired by Aux Vivres

1 cup dry medium-grain brown rice
16 baby bok choy, washed and trimmed
2 tbsp dry wakame, soaked for 20 minutes
1 cup sprouts
1 cup sauerkraut
Emergency Sweet and Simple Glazed Tempeh (see recipe below)
Miso Tahini Sauce (see recipe below)

1. Cook your rice. Or ask Rob to make it for you. Even if it just means rinsing it and putting it in the rice cooker. :)

2. Soak your wakame.

3. Meanwhile, whisk together the miso tahini sauce. Set aside until ready.

4. Make your tempeh. See recipe below.

5. While the tempeh is caramelizing, bring 1 inch water to a boil in a large pot fitted with a steamer basket. Add the baby bok choy, cover and steam until tender and a brilliant green, around 3-5 minutes.

6. By now, hopefully everything is ready and you can assemble your bowls. Between 4 bowls, divide the cooked rice. Top with sauerkraut, sprouts, wakame, steamed baby bok choy, tempeh and drizzle with miso tahini dressing just prior to serving.

Serves 4.

Miso Tahini Sauce
Adapted from Fresh Young Coconut

1/4 cup white miso
1/4 cup tahini
2 tbsp apple cider vinegar
1.5 tsp maple syrup or agave
1/8 tsp Aleppo chili flakes
1/3 cup water, or to your desired consistency

1. In a medium bowl, whisk together all ingredients. Thin with additional water if required. Store in refrigerator and stir before using.

Makes a scant 1 cup.

Emergency Sweet and Simple Glazed Tempeh
Adapted from Radiance 4 Life

8 oz. tempeh, cubed
1/4 cup water
1 tbsp low-sodium tamari
1 tbsp agave
2 tsp toasted sesame oil
2-3 garlic cloves, pressed

1. In a large non-stick skillet or wok, heat water and tempeh over medium-high heat. Cover and steam tempeh until water has been absorbed, around 5-10 minutes.

2. Meanwhile, mix together the tamari, agave and sesame oil in a small bowl.

3. Once the water has been absorbed, uncover the skillet and add the sauce. Stir fry the tempeh until the tempeh is golden and caramelized in places and the sauce is absorbed. Remove from heat and stir in pressed garlic.

Serves 4, if you are lucky.

About these ads

17 Responses

Subscribe to comments with RSS.

  1. veganfoodpreparation said, on September 17, 2012 at 6:18 AM

    Looks great. I’ll have to try it.
    Keep up the good work.
    Paul

  2. Laura @ Sprint 2 the Table said, on September 17, 2012 at 8:41 AM

    I love your stories. That mixed up box sounds awesome to me. Miso-Tahni dressings are my absolute favorite. I think tempeh was made for them with its nutty taste.

    • janet @ the taste space said, on September 17, 2012 at 6:44 PM

      Yes! I love tempeh! Thanks for the reading through all my stories… the lovely life of Janet.. ;) when I have a story to share, blogging is fun! :)

  3. Tanya D. said, on September 17, 2012 at 12:37 PM

    Yummy, Yummy! Love Aux Vivres! Will have to try this one at home.

  4. Gabby @ the veggie nook said, on September 17, 2012 at 8:48 PM

    I would just slurp that sauce with a spoon, amazing flavours!

  5. Kasandra Bracken said, on September 19, 2012 at 10:06 AM

    This totally reminds me of the green goddess bowl at Fresh! Pickled ginger, bok choy, brown rice and all! Mmm :)

  6. raechel @the rebel grrl kitchen said, on September 21, 2012 at 10:05 AM

    Just looking at this makes me feel healthier. Love it!

  7. [...] – Rustic Rebel Risotto – Hungarian Chickpeas (recipe elsewhere) – Pineapple Tempeh with Red Rice – Sweet and Simple Glazed Tempeh – Heavenly Raw Chocolate Sauce – Raw Mango Paradise Bars – Maca Chip Raw Energy Balls – Cacao-Cacao [...]

  8. [...] Montreal had me visiting the vegan restaurant for a second time. I have recreated their delicious Macro Bowl with tempeh, greens and a miso-tahini sauce, but also wanted to recreate their raw smoked salmon, or végé-lox as they call it. Made with [...]

  9. narf77 said, on January 6, 2013 at 6:17 PM

    This looks amazing, healthy and soulfully unctuous all at the same time…I am going to HAVE to make this! :)

  10. Catherine said, on February 4, 2013 at 6:31 AM

    This looks just beautiful, Janet! I’ve never cooked with tempeh before, but you and Steph from veganabouttown are convincing me that I need to give it a try!

  11. [...] we travelled to Quebec last summer, we made sure we stopped off at a beer store to stock up on beers that are not easily available in [...]

  12. [...] digress. Tahini and miso are a common duo, but I never would have thought to pair peanut butter and miso until now. But it [...]

  13. […] Macro Veggie and Tempeh Bowl with a Miso-Tahini Sauce […]

  14. […] I was initially wooed by Aux Vivres, a vegan resto with cooked foods, and quickly recreated their macro veggie and tempeh bowl and their raw vegan smoked salmon. I also stumbled upon Crudessence, a longstanding raw […]


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: