the taste space

Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce and Fried Plantains

Posted in Mains (Vegetarian) by Janet M on October 1, 2012

It is that time of year again. Vegan MoFo. A month-long blogging event featuring all things vegan.

This will be my third time participating.

In 2010, I wasn’t even a vegan but only posted vegan eats.

Last year, I did the full month with a special theme of bean-centric meals.

I hummed and hawed over this year’s theme.

High-raw dishes?

Quick and easy dishes?

Indian meals?

Cruciferous veggies?

Beans again?

Any of those themes would have been fun and challenging for a month. In the end, I decided to allow myself some flexibility and focus on tackling my bookmarked recipes.

Also, as much as I initially wanted to do a month of daily posts, I have decided to scale back my blogging. All in the interest of focusing on more important life events. Not that I won’t be cooking. I will. I really enjoy blogging and find it to be a very creative (and stress-reducing) outlet but will keep it as a smaller hobby. In any case, the theme will be bookmarked recipes for the month of October! :)

It is no secret that I bookmark a lot of recipes, from other blogs and my cookbook collection. I also recently joined Pinterest (follow me!), which may not be a good thing. Time will tell. Some of my isoteric pantry items are from bookmarking a recipe and then forgetting/waiting to make the recipe. Then I try to save the ingredient until I finally make the recipe. So, I hold onto ingredients perhaps a bit longer than needed. This is my challenge to eat through my pantry and my long list of bookmarked recipes.

I realize that not all recipes will be winners, but thought I would share my thoughts anyways. That’s the fun of MoFo!

One of my goals is to eat through my heirloom beans. I’ve amassed a few from Kalustyan’s, Rancho Gordo as well as from local stores like Whole Foods. I find them too pretty to eat but be it resolved to eat them. And replenish my favourites once I move to the US.

So here we go with a foray with mayocoba beans (or canary beans) that I picked up at Whole Foods (Mississauga Square One location for anyone interested). They are originally from Peru and similar to a white bean with a smooth, buttery texture. Feel free to substitute white beans or large pinto beans if you can’t find mayocoba beans. They are paired with one of my favourite lentils, black beluga, which are nice because they are small and keep their shape well. Here the bean medley is simmered in a roasted pepper sauce along with carrots and Swiss chard. The roasted peppers makes this a sweet sauce, so you may want to dampen it a bit with a bit more spice than I used. I served it with cooked quinoa and a side of pan-fried plantain, reminiscent of my Colombian adventures.

This is my submission to this month’s My Legume Love Affair, hosted by Sra, and to this month’s Bookmarked Recipes.

Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce
Adapted from Yum Universe

1/2 cup canary beans (mayocoba beans), soaked and cooked
1/2 cup lentils (I used black beluga), soaked and cooked
1 cup quinoa, rinsed, drained and cooked
1 cup tightly packed slivered Swiss chard
300g chopped carrots (2 cups)
1 tsp olive oil

1 tsp olive oil
1 large onion, finely chopped
7 cloves garlic, minced
1 red pepper, finely chopped
1/4 cup lime juice
2 tbsp fresh lime juice
1 cup vegetable broth
1/4 cup cashews, soaked
2 tsp apple cider vinegar
1 tsp  sea salt

1 tsp olive  oil
2 very ripe plantains, skinned and cut lengthwise

1. Don’t kill me, you will dirty a lot of dishes. If you don’t have cooked beans, cook your lentils, beans and quinoa. This can be done in advance (which is what I did).

-Lentils: In a medium saucepan, bring 1-2 cups of salted water to a boil. Add lentils and bring to a boil. Reduce heat, cover and allow to simmer for 30-45 minutes, until soft and tender. Drain and set aside until needed.

-Canary beans: In a medium saucepan, bring 3 cups of salted water to a boil. Add beans and bring to a boil. Reduce heat, cover and allow to simmer for 60-90 minutes, until soft and tender. Drain and set aside until needed.

-Quinoa: Bring 2 cups water or vegetable broth to a boil over high heat. Once boiling, add quinoa. Reduce the heat to low, cover and simmer until all of the liquid is absorbed, about 15-20 minutes. Keep covered for an additional 5 minutes to steam. Set aside.

2. In a medium skillet over medium-heat, heat coconut oil. Add onion and brown for 10 minutes, stirring occasionally. Add red pepper and cook an additional 10 minutes. Stir in garlic and cook for a further 5 minutes.

3. Meanwhile, place the lime juice, broth, cashews, vinegar and salt in a blender. Once the onion-red pepper sauce is cooked, add to the blender and blend until smooth.

4. Meanwhile, steam your carrots overtop any of the your beans or grains being cooked. Or cook them your favourite way.

5. If making the plantains, use a non-stick skillet and a touch of coconut oil. Pan-fry for 10 minutes on each side.

6. Combine, cooked lentils, beans, carrots sand Swiss chard to the red pepper sauce in a medium skillet and cook until heated through, around 5 minutes.

7. To serve, plate the mixed beans overtop quinoa with a slice of fried plantain.

Makes 5 cups sauce.

Serves 6.

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24 Responses

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  1. lani said, on October 1, 2012 at 1:01 PM

    I just have to tell you that I am a big lurker..I love your recipes and follow them religiously as they always have great flavor. You are responsible for my enlarging my recipe base and cookbook collection. Don’t ever stop blogging..I count on you!

    • janet @ the taste space said, on October 2, 2012 at 2:13 PM

      Hi Lani, Thank you for leaving such a lovely comment. It made my day. Next week, I am planning to just post twice a week and see how that goes… I ceratinly don’t plan to stop (just yet) as it is my creative outlet. Glad you enjoy the ride, too! :)

  2. narf77 said, on October 1, 2012 at 4:53 PM

    WOW! That looks like something that would make me swoon. I am SO glad that I found this blog! :)

  3. Richa said, on October 1, 2012 at 7:51 PM

    that is one amazing bowl. i have never tried anything peruvian, and i love your theme!

  4. Joanne said, on October 1, 2012 at 9:44 PM

    I seriously considered doing vegan mofo this year but just couldn’t commit…I don’t like being held down either! Honestly, you had me at plantains and roasted red pepper sauce with this recipe…two of the loves of my life!

    • janet @ the taste space said, on October 2, 2012 at 6:10 AM

      Glad to see you back, Joanne. I suck because I signed up thinking I could do daily posts but then realized my sanity is better vested into my studying.

  5. Kristy said, on October 1, 2012 at 10:19 PM

    Holy crap, I’m in the mood for a big bowl of that! I can’t stop staring at all of those beautiful beans and those gorgeous plantains. I really like your theme too- I have so many bookmarked recipes to try, and cookbooks I’ve only read but never cooked from. I need to get on that! :-)

  6. mihl said, on October 2, 2012 at 9:46 AM

    That looks like a perfect autumn dish, now that the days and especially the evenings are getting colder. And I love fried plantains!

  7. [...] tackling my list of bookmarked recipes, I knew not everything would be a [...]

  8. Sara (The Veggie Eco-Life) said, on October 4, 2012 at 4:31 PM

    Wow, amazinng pictures! And that dish sounds really lovely.

  9. [...] The Taste Space shared Peruvian Mayocoba Bean Bowl with Roasted Red Pepper Sauce and Fried Plantains [...]

  10. Vicky said, on October 5, 2012 at 11:41 AM

    This sounds lovely!

  11. Laura said, on October 5, 2012 at 4:17 PM

    I’ve never tried mayocoba beans, but may have to track some down…this looks delicious.

  12. Flavors of the Sun said, on October 6, 2012 at 1:58 PM

    Wow! What a fantastic recipe–so full of good things put together in an interesting way. Thanks for posting!

  13. [...] vijgen cake met vijgen jam op The Tasty Vegan Peruviaanse bonenkom met saus van geroosterde paprika’s en gefrituurde bakbananen van Taste Space Rokerige butternut mac & cheese van Manifest Vegan (ééntje dat ik zeker ga [...]

  14. [...] fig cake with fig jam from The Tasty Vegan Peruvian bean bowl with roasted pepper sauce and fried plantains from Taste Space Smokey butternut mac & cheese from Manifest Vegan (one that I’m [...]

  15. Including Cake (@IncludingCake) said, on October 8, 2012 at 5:22 AM

    I love the look of this bowl, so creamy and filling…proper comfort food!!

  16. [...] of the drawbacks of this cookbook is that she uses authentic ingredients. My cupboard explosion is partially due to Terry’s influence when I bought frozen pandan, Korean pepper flakes, [...]

  17. [...] was trying to tackle bookmarked recipes last month and I wonder if I should keep this one bookmarked so I can try the original version? I still have [...]

  18. [...] of our molasses for the recipe. With my pantry purge and gusto of tackling old bookmarked recipes from October, I finally took the plunge. With less sweetener, less sodium AND using coconut beverage, we have a [...]

  19. [...] of summer produce by munching through Greek Stewed Swiss Chard With Tomatoes, Mint and Lima Beans, Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce, Iraqi-Inspired Eggplant and Seitan Stew and even older but (still) goodie Cauliflower, Spinach and [...]

  20. [...] have progressed from storing them in emails, then to pinterest and pocket. (I know others use Evernote). I use Eat Your Books primarily for my cookbook [...]

  21. [...] Here is a link to a recipe that uses black lentils, quinoa and swiss chard with a side of fried plantains – Mayacoba beans are called “canary beans” in this recipe. [...]

  22. [...] Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce and Fried Plantains [...]


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