Nut-Free Puffed Quinoa Treats
I mentioned this in passing… I wasn’t going to share this… not because it tasted bad (it tasted great) but who wants to admit defeat? So here I am showing you that we all have our kitchen failures. You know those articles: “37 People Who Are Worse at Cooking Than You?“, “Pinterest Food Fails“, “20 Hilarious Pinterest Fails“. They even have websites dedicated to pinterest fails! Well, that includes me, too.
I am not even a Pinterest Fail one-hit wonder. I generally don’t photograph my fails. Like these black bean brownie pancakes (minimal subs, I swear), mint chocolate chip protein cookies (no subs, I blame it partially on not liking Sunwarrior’s vanilla and maybe my coconut flour) or these buckeyes (I made a few subs for this one, so I will try again, methinks). But this one was still tasty, so I photographed my flop.
I wasn’t even trying to go fancy. A craving for peanut butter rice krispie treats had me perusing blogs for the perfect way to use some puffed quinoa. I eventually picked Angela’s Almond Butter Rice Crisp Treats. I settled on half a recipe because I didn’t want to make too much, but still made
some a lot of changes. I used a bit less puffed quinoa because I figured there would be a higher surface area, and also decreased the sweetener (swapping in agave for her brown rice syrup), switched coconut oil for the Earth balance, ditched flax for chia, and swapped pumpkin seed butter for the almond butter (I like that pumpkin seed butter has less calories, more iron, similar or more protein than other nut butters but has a taste reminiscent of peanut butter). This seemed like a simple, malleable dessert, so I ran with it.
After a minute on the stovetop on medium heat, my wet ingredients suddenly seized, changing from a melty pourable liquid into a harder taffy-like spread. Oops, I think my heat was too high? I trudged onwards, stirring in the chia even though it looked pretty sturdy and then tried to mix in the puffed quinoa. I had to mix it with my hands: I could see this going nowhere fast with a spoon. Instead of pulling out parchment paper or more oil, I figured I could freeform the bars on my silpat. I still don’t think it was that bad of an idea, although lots of untrapped quinoa puffs rolled over my counter. I even flipped the silpat in half to smooch it together from both sides. In retrospect rolling them into balls might have been better.
In the end, my bars, or crumbles, don’t look anything like picture-perfect Angela’s. But they were still delicious, with hints of vanilla and cinnamon within a peanut taffy studded with puffed quinoa treat. Not crispy, more chewy. In retrospect, that was how I liked rice krispie treats back in the day: less rice, more mallow, please. If only they were a bit more portable-friendly for my upcoming cycling jaunts.
PS, Can anyone spot a fatal flaw in my approach? Did the heat seize the pumpkin seed butter mixture?
PPS, Comparing this to my previous Peanutty Energy Bars, this version has a better carbs:protein ratio (3:1) and 1/4 recipe has 157 calories, 15g carbs, 6g protein and 9g fat (and 31% of my iron!). I was going to add protein powder like in Ange’s energy bar, but abandoned the idea after it seized. I also might toy with the idea of adding pumpkin puree, date puree or chocolate next time, too. Or maybe I should stick to my easy raw treats?
Puffed Quinoa Treats
Inspired by Oh She Glows
1/4 cup pumpkin seed butter (or your favourite nut butter – almond butter would work well)
2 tbsp agave
1.5 tsp vanilla
1.5 tsp coconut oil
1/2 tsp cinnamon
1/4 tsp salt
1.5 tsp ground chia (or flax)
1.5 cups puffed quinoa (you could add/substitute other mixins’ too like chopped nuts and dried fruit)
1. In a small pot over low heat, melt the pumpkin seed butter, agave, vanilla, coconut oil, cinnamon and salt. Once melted and blended, stir in the ground chia and puffed quinoa. Mix until well combined. I used my hands.
2. Working quickly, spread the mixture into an oiled or lined loaf pan or equivalent container. Refrigerate to cool. Cut into bars or crumble to add to your breakfast or desserts.