Chocolate Peanut Butter Balls (No Bake)
I have discovered the secret to living in Houston’s summer. You need to fall into one of these two groups of people:
1. The people who wake up early before the sun rises
2. The people who stay up late after the sun sets
Rob and I have been exploring Houston by bicycle on the weekends. At 7am, we’ll cycle the deserted streets, only to find the paths at the parks literally packed with joggers and walkers. We must be thinking along the same lines: if you are going to be outdoors, best to do it before the sweltering heat arrives.
We quickly learned that Houston is wonderful after sunset. Many public events start late in the day, again to beat the heat.
The problem is trying to fit into category 1 and 2, on the same day. Suffice it to say, after a long bike ride in the morning, I was almost asleep mid-way through a Shakespeare in the Park production later that evening. The comfortable, balmy weather was a bit too conducive to napping. We didn’t even last past the intermission, HA! It was a splendid day, though.
Speaking of cycling in the Houston heat, it is very, very important to keep hydrated and fuelled. Even short runs are more demanding. This is a portable snack recipe I promised a while back. I whipped them up with the odds and ends in my mom’s kitchen before we left for our cycle to Kingston. I must have had some forethought because I remember bringing the coconut flour with me. My master plan for a chocolate date and peanut butter combo was thwarted because the dough was just too runny. But the magic of coconut flour did the trick. It is a very thirsty flour, so it sopped up the batter into portable chewy balls. The peanut butter made them rich and decadent, balanced by the sweetness of the dates and cocoa flavour.
A treat like this is perfect for fuelling during long rides. While our weekend rides are more around 50km now; in this heat, we feel like it gets a conversion factor of 1.5x for intensity. We are still a long way from the MS 150, but we’re hoping to improve our distance as the weather improves…. you know, in October, when it is supposed to cool down.
Are you a morning person, a night person, both or neither?
Chocolate Peanut Butter Balls (Almost Raw, No Bake)
1 cup pitted dates
1/4 cup peanut butter
1/4 cup cocoa powder
3 tbsp coconut flour
salt, to taste (depends on your peanut butter)
1. In a food processor, combine dates, peanut butter and cocoa powder until smooth. Add coconut flour gradually, until you reach your desired consistency (ie, more dry, less wet). Add salt, to taste. Roll into balls.
Makes 10 balls.