the taste space

Guava Flax Smoothie (& Houston’s cronut)

Posted in Drinks by janet @ the taste space on September 8, 2013

Guava Flax SmoothieHave you heard of cronuts? Maybe the dosant? They are both spins on the same baked hybrid: a donut-like croissant. The original cronut wooed New York City. However, they take days to make and minutes to sell out. The lines are long and the prices are high. Since then, a few knock-off dosants have peppered North America.

In Houston, they can be found at Pena’s Donut Heaven in Pearland. When Rob discovered this, we had our next cycling destination picked. Turns out, while the cronut was not that fabulous, we’ve discovered our favourite cycling route in Houston, thus far. We’ve pedalled back 3 times already, enjoying the long, flat and straight road leading out of downtown Houston. Of course, Pena’s dosant is not vegan and I oftentimes get giggles from strangers as they see me snacking on an apple while Rob munches on his donut.

When we get home, though, I have been mixing up my own fabulous tropical smoothies. We’re working through different frozen fruit pulps. After our trip to Colombia, it was hard to find tropical frozen fruit (mamey, guanabanana, lulo, etc) in Toronto, but we snagged a bunch when we spotted it at Fiesta Mart. Mamey is still my favourite, but this simple guava smoothie was very good, too. Usually we just drink it and forget it, but this one I remade and photographed because I thought it was perfect to share. Frozen guava is combined with frozen banana, almond milk and ground flax seeds. The flax bulk up the smoothie making it more creamy. You may see the small flecks of brown but you can’t taste them.

Coming home to a cold drink is definitely the way to go in Houston.  Do you have a favourite treat for hot weather?

Guava Flax SmoothieThis is my submission to this week’s Raw Food Thursdays.

Guava Flax Smoothie
Adapted from my Mamey Hemp Shake

1 chopped and frozen banana
1/2 package frozen guava, coarsely bashed/chopped (7 oz)
2 tbsp ground flax seeds
1.5 cups nondairy milk (I am very partial to Trader Joe’s original almond milk)

1. In a high speed blender, blend until smooth. You may need the damper if your frozen fruit chunks are too large. Add additional milk if desired.

Serves 2.

About these ads

25 Responses

Subscribe to comments with RSS.

  1. mijnzeep1 said, on September 8, 2013 at 7:51 AM

    Mmmm, it sounds delicious!
    Thanks for sharing!
    Natalia

  2. Joanne said, on September 8, 2013 at 9:03 AM

    Well I for one have NOT been wooed by the cronut..I figure I could probably make it myself and for far less money. Besides one of my coworkers had one and said it was not so good. I’d much rather have one of your smoothies!

  3. Suzanne @ hello, veggy! said, on September 8, 2013 at 12:51 PM

    Oh the cronut; it made quite a scene at the Exhibition in Toronto this year…

  4. Hannah said, on September 8, 2013 at 6:29 PM

    Tell Rob I would’ve joined him in his cronut adventures.

  5. Ellen Lederman said, on September 8, 2013 at 7:10 PM

    After reading your post earlier today, guess what I stumbled upon at the farmer’s market? Mamey! So of course I bought one. Will make your mamey hemp smoothie. Do you think spinach could go into it to make it a bit of a green smoothie?

    I;m glad you didn’t go to the dark side and indulge in a cronut….

    • janet @ the taste space said, on September 8, 2013 at 7:55 PM

      Youpee for mamey!!! Have you had it before? Since you got fresh fruit, it definitely deserves to be scooped and eaten. In Colombia, we mistakenly cut through it before it was ripe enough but sure enough a day later, it was perfect. For the smoothie, I’d try not to add spinach, only because I’d hate to diminish any of the awesome mamey flavour. But it could definitely be added. no problemo, especially since the hemp is kind of grassy, too. ;)

      • Ellen Lederman said, on September 11, 2013 at 1:14 PM

        This was the first time I tried mamey. I believe it was ripe enough (flesh scooped out easily). I’m glad I tried a new fruit, but looks like I will be sticking to tropical fruits like mango and pineapple in the future. Papaya has never been one of my favorites and the mamey reminded me of that. But I didn’t hate it like I do durian, so at least that much…

      • janet @ the taste space said, on September 11, 2013 at 7:59 PM

        Oh, sorry to hear that, Ellen. It really reminded me of a not-as-sweet custardy mango. At least now you know it may not be for you, though.

  6. Ann said, on September 8, 2013 at 7:21 PM

    Where did you get your lovely glass straw?

  7. Allysia Kerney said, on September 9, 2013 at 8:55 AM

    I’ve never really had guava before, except in smoothies that other people make for me! Also I love Strawesome straws, a have a few of them. :)

  8. alannajosie said, on September 9, 2013 at 8:26 PM

    This sounds so great! I must try this over summer – yummy!

  9. Kari @ bite-sized thoughts said, on September 10, 2013 at 1:06 AM

    To be honest, I am far more excited about this smoothie than the concept of the cronut. Rob can keep his cronut snacks and I’ll join you in this! I love the idea of guava in it.

  10. heathergfc said, on September 12, 2013 at 11:46 AM

    Cronuts? I’ve not heard of them, but they sound really good. Personally, I’d rather have your smoothie! I must look for frozen guava. Sounds so creamy!

    • Heather @Gluten-Free Cat said, on September 18, 2013 at 1:45 PM

      gah, I can’t find guava. I will not give up. But I’m highlighting this smoothie at RFT tomorrow!

      • janet @ the taste space said, on September 18, 2013 at 1:47 PM

        Thanks, Heather. Keep your eyes peeled. Eventually you may find it.. I am thinking perhaps in a Mexican grocer.

  11. […] Guava Flax Smoothie by Janet of The Taste Space […]

  12. […] delights, Houston is experiencing its autumn as well. Last weekend as Rob and I went out for our weekly cronut ride, wherein we no longer buy cronuts, almost overnight, after the torrential rains had abated, there […]

  13. […] is one problem with our weekly cronut ride: it gives us flat tires. Since we began cycling to Pearland, Rob and I have had 3-4 flat tires […]

  14. erika said, on October 3, 2013 at 10:09 AM

    Wow!! i can’t believe you guys bike all the way to Pearland–serious bikers! Have you done Houston critical mass yet? It’s a ton of fun. Sad that the cronuts aren’t that good–I’ve been wanting to try them!! Are they just like, no better than a regular doughnut? Why aren’t they good??

    • janet @ the taste space said, on October 3, 2013 at 10:30 PM

      Hey Erika, Thanks! Pearland isn’t too far away, certainly not by our biking standards… although it is the longest we’ve ridden in Houston so far. Rob said the cronut was ok, but it was a really big donut and felt heavy. It is 3x the price of a donut and probably 3x the size! Best to share. He’s had it once and doesn’t feel the need to eat it again since he prefers the other donuts.

  15. […] with vegan ice cream. We knew that habit wasn’t sustainable, so we weaned ourselves to smoothies and banana ice cream. Next came the chips. TJ’s has SO.MANY many chips to try. The gateway […]

  16. […] Sleepy fresh oatmeal breakfast before heading out for a 50-km bike ride (The cronut ride is still my ride of choice. Mostly because the route is very simple. We came for the cronut, but […]

  17. […] was our standard biking morning, when my Dad joined us cycling for cronuts while my Mom relaxed at home. We went out for a Mexican fusion vegan brunch but Rob treated us to […]


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: