Guava Flax Smoothie (& Houston’s cronut)
Have you heard of cronuts? Maybe the dosant? They are both spins on the same baked hybrid: a donut-like croissant. The original cronut wooed New York City. However, they take days to make and minutes to sell out. The lines are long and the prices are high. Since then, a few knock-off dosants have peppered North America.
In Houston, they can be found at Pena’s Donut Heaven in Pearland. When Rob discovered this, we had our next cycling destination picked. Turns out, while the cronut was not that fabulous, we’ve discovered our favourite cycling route in Houston, thus far. We’ve pedalled back 3 times already, enjoying the long, flat and straight road leading out of downtown Houston. Of course, Pena’s dosant is not vegan and I oftentimes get giggles from strangers as they see me snacking on an apple while Rob munches on his donut.
When we get home, though, I have been mixing up my own fabulous tropical smoothies. We’re working through different frozen fruit pulps. After our trip to Colombia, it was hard to find tropical frozen fruit (mamey, guanabanana, lulo, etc) in Toronto, but we snagged a bunch when we spotted it at Fiesta Mart. Mamey is still my favourite, but this simple guava smoothie was very good, too. Usually we just drink it and forget it, but this one I remade and photographed because I thought it was perfect to share. Frozen guava is combined with frozen banana, almond milk and ground flax seeds. The flax bulk up the smoothie making it more creamy. You may see the small flecks of brown but you can’t taste them.
Coming home to a cold drink is definitely the way to go in Houston. Do you have a favourite treat for hot weather?
This is my submission to this week’s Raw Food Thursdays.
Guava Flax Smoothie
Adapted from my Mamey Hemp Shake
1 chopped and frozen banana
1/2 package frozen guava, coarsely bashed/chopped (7 oz)
2 tbsp ground flax seeds
1.5 cups nondairy milk (I am very partial to Trader Joe’s original almond milk)
1. In a high speed blender, blend until smooth. You may need the damper if your frozen fruit chunks are too large. Add additional milk if desired.