Thrive’s Cookies and Cream Recovery Smoothie & Cookbook Giveaway
Rob disappears and I do a cold, windy and rainy bike 100 km ride. Cameo appearance by the dreaded flat tire again. Sound familiar?
It is hard to believe, but within the span of a few days of my last solo cycling adventure, I signed up for the Tour de Houston for the 60-mile/100-km ride. More impressive (or shocking), I also dedicated some overflow vacation days to visit my parents and cycle Rideau Lakes with my Dad in June. This will be my third time on the 360 km 2-day course, I am hoping it will keep me motivated to continue to cycle throughout the summer to have fun at Cycle Oregon.
In any case, cycling season has begun. This weekend simply solidified why I love cycling so much. IT IS FUN! Even with nearly 4 hours of on-and-off again rain and fierce winds, I had a blast. Granted, I was sad Rob was missing such a fun experience but it was liberating to tackle the course at my own pace (yes, I know, Rob is usually the one waiting for me, not the other way around). I don’t know how many people showed up in spite of the weather (see the video recap here), but over 5000 people registered for the event. It is infectious to be surrounded by other cyclists. I rarely see another cyclist on my commutes to work but now, I had to jostle and wind my way around so many others.
I picked this event because it is actually run by the City of Houston to promote cycling in the city. It was well marked (save one turn) and well staffed. The course changes every year to highlight different areas of Houston. This year, the course was fantastic. Nearly all intersections were staffed to give cyclists the right-of-way (most of the time, obviously they had to let cars go through as well). I also knew it would give me the courage to try out a 100 km course with lots of support. Turns out, I needed it. I found myself with a flat tire a bit after the half-way point. When I cycle with Rob, he always brings a tube, pump, and tools to fix tires but this time, I didn’t. Thankfully, I turned around and one of the sag trucks found me and my sorry wheel. They brought me back to my last rest stop where I was able to get my flat tire. In addition, they then drove me back to where I had my flat tire so I could continue my journey.
I was a bit bummed because I had lost a lot of time and I was even turned away at one of the rest stops. I had a flat tire, I am not that slow! I kept thinking to myself. However, with the continuous rain, it turned out to be a blessing in disguise: the cyclists had thinned out so it was less congested but the best part was that I was mostly passing everyone. Not just a morale boost, this was incredible practical: less mud in my face! No one has mud guards, so if you are within 10 feet of the person cycling in front of you, you would be greeted with mud galore. How do I know? Right before I had my flat tire, there was a muddy patch and it landed all over my face, my glasses, my clothes and my bike.
The course was well stocked with bananas, oranges and peanuts (and pretzels which I didn’t eat) but by the time I arrived at the finish line, most of the vendors had packed up for the day. I cycled home. And only then I remembered how long rides really deplete my motivation to cook. I had the most motivation to do laundry and have a bath, though. Talk about being dirty. But before that, I treated myself to a fun recovery smoothie courtesy of Brendan Brazier’s new cookbook Thrive Energy Cookbook.
Based off the recipes from one of my favourite restaurants, Thrive Juice Bar, this is both a blessing and a curse. The blessing: the recipes taste great. If they are true to the restaurant, you will want to make that pad thai stat. However, the curse: that pad thai? It tastes great, in part, because each component is perfected. The recipe may be on one page but it will redirect to 4 addition recipes – three sauces/vinaigrettes and a vegetable mix. All for a single serving.
The photos are gorgeous. The recipes are tantalizing with many classic vegan combinations. I am salivating over the drinks: kale mojito (I have had that at the restaurant and it is great!), chocolate-truffle-caramel mocha, chocolate-peppermint matcha magic drink. The restaurant’s Big Green Energy Charger is in there, too, which I love with a hit of maca, but I don’t know how I will find my own freshly squeezed wheatgrass juice for my version to be authentic. The recipes focus on mostly whole foods, although Daiya cheese makes its appearance, numerous Vega products along with Wildwood Zesty Garlic Aioli which seems to be the base for all four aioli recipes. Some incredibly hard-to-find ingredients are included (lucuma, astralagus, ginseng, wheatgrass juice, reishi mushroom, maca) but not too many.. and most could easily be omitted. I look forward to trying out more recipes and thrilled I can share a cookbook with one of you, too.
For this smoothie recipe, nuts, chocolate and protein powder are combined to make a satisfying smoothie. I typically don’t like smoothies with ice, but this was well balanced, probably because there was a larger amount of nuts than my typical smoothies. Brendan calls this a recovery smoothie although for information on his rationale for his sports recipe (either before, during or after exercise), you are redirected to his previous books.
Thankfully, the publisher allowed me to share the recipe (with my modifications, of course) AND giveaway the cookbook to a reader living in the United States. To be entered in the random draw for the cookbook, please leave a comment below. The winner will be selected at random on March 29, 2014. Good luck!
Recipes from Thrive Energy Cookbook shared elsewhere:
This is being submitted to Ricki’s Weekend Wellness.
Thrive’s Cookies and Cream Recovery Smoothie
Adapted from Thrive Energy Cookbook
2 tbsp raw cashews (soaked if you don’t have a high-speed blender)
1 oz (1 square) chocolate (or 2 tbsp chocolate chips)
1 tbsp raw cacao nibs
1 tbsp nut butter (I used almond butter)
1 large date, pitted
1 scoop protein powder (the recipe calls for a vanilla-flavoured one but I have yet to find one I like so I used Sunwarrior Chocolate)
1 cup nondairy milk
ice, 1-2 cups
1. In a blender, combine all ingredients except ice. Add ice to 1 inch above the liquid line (or to taste) and blend until creamy. Garnish with cacao nibs if desired.