I’ve told you my weekly menus now revolve around a new dressing.
Now that veggies may not necessarily be at their peak, a good dressing is key to eating raw salads.
Or, once you make this dressing, you may just decide to drink it instead. Forgetting the veggies altogether.
It took me a long, long while to finally make Tess’ peanut sauce. Her recipe was daunting with the coconut milk, peanut butter and heavy use of agave. Tess’ last coconut-based sauce (the creamy Thai cilantro ginger sauce) was heavenly so I knew I should try it out. Eventually.
However, I was guarding the last of our molasses for the recipe. With my pantry purge and gusto of tackling old bookmarked recipes from October, I finally took the plunge. With less sweetener, less sodium AND using coconut beverage, we have a winner. A drinkable winner. The twist from the other peanut dressings comes from the bite from molasses and umami from the fermented black bean sauce. Use it to coat anything. Veggies, grains, beans, you name it. Here, I paired it with sliced carrots, thinly sliced sugar snap peas, julienned baby bok choy, kelp noodles and pea shoots.
I suppose this is a good time to let you all in on a challenge I started this month. A sweetener-free challenge. For 8 weeks along with Gabby and Megan. Leanne is also doing a 2-week sugar-free cleanse which is a bit too extreme for me. While I have already cut out refined sugars, I am going to limit my intake of other sweeteners, including dried fruit, maple syrup, agave and stevia. I decided to keep eating fruit that isn’t sweet (cranberries, green papaya, tamarind, etc) since they are more sour than sweet. As I work through some of my recent recipe successes, a few may still contain sweeteners which is good for those of you still using them.
Each week, I try to make a new dressing to add to whatever wandering salad I may concoct for lunch. Toss it with whatever random veggies I have in the fridge or plucked from the garden.
For this month’s Random Recipe challenge, we were urged to pick a pantry item and randomly try a recipe with it. I picked pomegranate molasses and then randomly picked Turquoise, a cookbook I have been neglecting but adamant about trying more of the drool-worthy recipes.
I landed squarely on the tomato-pomegranate dressing, spiced with thyme, shallots and garlic. I was initially perplexed by the recipe since it seemed to be a dressing infused with the flavours instead of being pureed directly into the dressing. So, I experimented. I made half of the recipe through the suggested (infused) method, and half of the dressing was simply pureed. The verdict? Both were good and more surprisingly to me, the blended dressing was creamier. I thought the pureed shallot and garlic would make this a scary dressing, but it wasn’t. It wasn’t as tart and acidic as the infused dressing. However, once mixed with my veggie medley, it was perfect. Both versions were nice.
Here, in the photos, I paired the dressing with thinly sliced collards, shredded beets and carrots, thinly sliced Roman beans and toasted sunflower seeds. I massaged some of the dressing directly with the collards (like I do for my raw kale salads) and then drizzled more dressing for the rest of the veggies. As you can see, the collard greens didn’t wilt as much as kale, but it made for a tasty salad, mellowing the collards for a simple salad. Later, I also found the dressing paired well with my standard concoction of tomatoes, cucumber, green beans, chickpeas and lettuce.
Looking for another great salad with pomerganate molasses? This one with bulgur and chickpeas (aka, The Old Best Salad Ever) was how I got hooked onto pomegranate molasses!
Do you have any favourite salad dressings?
Hold up. The squashes have been stored but I have not forgotten about the lovely end of summer vegetables.
Thankfully, the frost is still at bay and I continue to harvest green beans. My greens (kale and collards) will only improve after a frost, so I am letting them continue to grow before I harvest them. Rob is planning a kale chip-a-thon once we do a mass harvest. The dehydrator will be baking up a storm!
I didn’t grow tomatoes this year and my dill died, but my aunt and Rob’s parents had much better success than me. Last weekend, they graciously shared with me some of the garden bounty: fresh, ripe (local and organic!) tomatoes and dill. This was my salad the following week and I was happy as a peach.
It is such a simple salad, but capitalizes on summer’s fresh bounty. You could even whip this one out in the middle of winter with green-house tomatoes and nobody would be the wiser. Roasting the tomatoes, leeks and garlic makes a delicious base for this salad. Coated in a touch of coconut oil, it permeates into the juicy tomatoes and silky leeks. I combined them with flageolet beans, perfect for salads with their creamy texture yet firm shape. No need for a dressing, the vegetable juices embrace the beans. Dust with dill, if you wish, for a delicious twist. Divine as a warm salad from the oven, this was just as nice as a cold salad as leftovers. I served my bean salad overtop salad greens.
Flageolet beans are one of my favourite beans and I held onto the last of my batch until this salad. I also recommend using them in this warm bean salad with leeks in a mustard dressing as well as this warm bean and carrot salad with dill. With less time in the kitchen, I may try Gena’s recipe next time I get some leeks. Don’t have flageolet beans? Try this with any small white bean, including white kidney beans.
While tackling my list of bookmarked recipes, I knew not everything would be a winner.
My criteria for my eats? First of all, it must be whole foods oriented (nothing white- flour, rice, etc) with limited oil and salt. A lover of most international cuisines, I try not to discriminate but it must be filled with ingredients I love. Beans! Quinoa! Greens! Squash! Lemon! I also like to see a few reviews of the recipe. N=30 is better than n=1 for liking a dish.
I may try to incorporate a new-to-me food or one I haven’t previously enjoyed. I won’t even try to like celery, though. I have given up on green pepper. And now I have sworn off parsley, too.
I have a few parsley recipes here, although usually it is just a flavour accent. I should have known better, and even thoguh I reduced the parsley in this salad, it was still too prominent for me. My parsley came from a friend, so perhaps this local, organic homebrew was more potent?
In any case, this recipe is a knock-off of Fresh‘s All-Star Tabbouleh Salad with adzuki beans and quinoa. It made its rounds earlier this summer, first posted by Angela and subsequently Kass. Sadly, I give very few stars to the salad.
But, all is not lost because extra stars go to the absolute best roasted sweet potatoes ever. I know, a very ballsy statement. I have a witness. Rob agreed with me. So, you have n=2 from us. Lots of positive reviews from Kath’s post, which I bookmarked many moons ago.
Suffice it to say, it may take a while, but the roasted sweet potatoes have a nice skin on the outside while being pillowy soft on the inside. After a little rub of olive oil, salt and pepper, you roast them at 350F for 30 minutes, then 400F for 20 minutes. A simple flick of the knob makes for the most glorious sweet potatoes.
Please try it out and let me know whether you like it, too! Perfect for an upcoming Thanksgiving feast.
For those keeping score. Rob = Polish. Me = Ukrainian and German.
As a bonus, both sets of our parents will be coming to Toronto to check out the festivals. I mean, they are coming to see us.
How will we manage? Which one to attend? They are reasonably close to each other, so we’ll likely hit up both festivals. The question is who will win the pierogi contest? OK, forget pierogi, I am more interested in kasha these days.
Nothing says more Eastern European than beets and dill, especially with kasha!
Kasha is buckwheat that has been hulled and roasted. As such, it is a darker brown than raw buckwheat. Kasha can be tricky to cook as it can absorb lots of water and turn into mush. Here, I opted to toast it in the oven first, and then cooked it in a 1:2 ratio with water. While the kernels still seemed to explode slightly, they reminded me of coarse bulgur in this salad.
Kasha has a slightly nuttier, stronger flavour but pairs well with beets and dill. I combined some garden-fresh green beans and roasted beets with a lemony dill vinaigrette for a bright early fall salad. Or late summer salad?
This is a quick post to remind anyone in the GTA that this weekend is the Vegetarian Food Festival, the largest vegetarian food festival in the world.
I went yesterday and had a blast. There were some awesome speakers and cooking demos. I enjoyed seeing Lisa and Nicole discuss tips for how to eat for cheap while still keeping health in the forefront. They shared delicious samples (and recipes) for a chocolate chip brownie bar with avocado frosting, an herbed tahini dip and homemade nut butter and almond milk. It was also great to see Isa Chandra Moskowitz who demo’ed her Beet Burgers and Carrot Bisque. Sadly, I wasn’t able to make it to Terry Hope Romero’s demo of her olive-flecked seitan gyros with a tzatziki cucumber dill sauce which I think is from her upcoming cookbook, Vegan Eats World.
I also had fun checking out over 100 vendors of vegetarian and vegan food, treats, equipment, books, and clothes. There were many vendors that I had never seen before so I enjoyed being able to sample their foods to see what I liked. A shout-out to Manitoba Harvest who had samples of hemp hearts and their protein powders (they had coupons for my favourite Hemp Pro 70, too!), samples and great deals on Camino Chocolate Bars, and the absolute best (hands-on) non-dairy milks by The Bridge. It seemed like a bit of a teaser since they don’t have a storefront yet (coming soon, she told me), but all their drinks were silky, smooth and sweet despite no sugar additives (not even stevia and the like). The varieties I tried include included milk from kamut, quinoa, farro/spelt, oats, and rice + hazelnuts. They reminded me of the fabulous brown basmati rice milk Rob and I bought at Eataly. Totally in a league of their own in the realm of non-dairy milks (price-wise, too, I am sure). Definitely don’t pass up the chance to try them. The raw salads dressings from RawFoodz were also very nice. I also picked up a wallet from Matt & Nat and some Hurraw lip balms from Nice Shoes.
To celebrate all things vegan, I am sharing a non-traditional yet homely rendition of a classic vegan dish: tofu scramble. This one uses both chickpeas and crumbled tofu as its base and is coated in a delicious lemony-hummus-tahini sauce. Pan-roasted tomatoes add a nice burst of sweetness and I tossed this all over fresh baby spinach. I have also made this with the spinach wilted into the dish, which was also lovely.
So what are you waiting for? Head down to Harbourfront for the vegetarian festival and if you can’t make it, celebrate at home with your own vegan creations.
After I ate the last serving of this salad, I was sad. Sad I had no more salad left. It was that good.
Rob cocked his head and asked, So is this a repeater recipe?
But we have no more corn! And no more spinach or lettuce! And I think my Appaloosa beans are finished, too.
That can easily be remedied, Janet.
Besides, I just bought 53 lbs of tomatoes (yes, I did it!)
I think I should focus on those!
So this one will just go down in the vault as a wickedly delicious salad. And contrary to my sorry excuses, this is a very forgiving salad. Use your favourite salad toppers. Just don’t skip on the tomatoes. And the dressing.
This salad all began with the creation of the raw eggplant bacon. I picked up a super cheap monster eggplant and earmarked it for the dehydrator. The salty and sweet marinade (tamari, maple syrup, vinegar, chili powder, smoked paprika and liquid smoke) was delicious and I couldn’t wait for them to dry out. Twelve hours felt like a life-time. I was blown away by the texture of the eggplant, airy yet crispy but sadly, with a fraction of the flavour from the salivating marinade. Since I used low-sodium tamari there wasn’t the uber saltiness associated with bacon but it was pretty nice, regardless. Does it taste like bacon? Not at all, but I don’t consider that a bad thing.
I also used some of the extra marinade to make zucchini chips. Since I sliced them cross-wise, they looked like chips and tasted like bacon chips, too. However, those went into my belly. The eggplant bacon went into this salad. (For the record, I prefer the eggplant version!)
Obviously, this salad pushes monumental levels when you use fresh, ripe ingredients. Fresh heirloom tomatoes, check. Local, fresh corn on the cob, check. Cute heirloom pinto beans, I’ve got that covered. Your greenery of choice (or whatever is in your fridge): baby spinach. I added oomph to the original dressing by mirroring the bacon marinade, throwing in smoked paprika and chili powder. Lime juice makes this a bright dressing. And while I was worried I wouldn’t have enough dressing with only the juice from 2 non-juicy limes, after I placed everything in jars for the week, the tomatoes macerated, adding tomato juicy goodness to the dressing, too. Now it was perfect.
For another variation on the corn + tomato + bean salad, try this one with a balsamic dressing, toasted in a skillet.
This is my submission to this month’s Bookmarked Recipes, to Healthy Vegan Fridays, to this week’s Raw Food Thursdays, to this week’s Weekend Wellness, to this week’s favourite summer recipes, and to Deb for this week’s Souper Sundays.
Rob and I like to
name rename things. People. Animals. You name it, and we’ll rename it.
The previous tenant in the basement had a cat. A big, fluffy black cat that would watch us whenever we were in the backyard. It took us a while to figure out his name. By that time we had christened him with a new name: Muffin.
A dog followed us for a few days while on our jungle trek in Colombia. Rob named him Danger Dog.
After our recent Colombian adventures, our new home also has been christened with a Spanish name: Casa Tarragona.
Thankfully a late summer purchase was a new tarragon plant.
I first tried tarragon last year and since discovered it is an easy-to-grow perennial. Tarragon has a subtle anise flavour that I like, even though I don’t like licorice. Here, I pair it with blueberries in a delicious dressing sweetened by dates. Coconut-sauteed onions make this a luscious dressing with a hint of citrus from the lemon.
Wanting a hearty main-course salad, I paired it with French du Puy lentils and spinach. Toasted walnuts add a satisfactory crunch and fresh blueberries provide bursts of sweetness.
Definitely one of my favourite salads, to date, I feel like this is definitely the summer of salads!
What are your favourite ways to use tarragon?
This week I have been addicted to peanut butter.
I made this peanut butter banana smoothie until we ran out of ingredients. First I ran out of frozen bananas, and found out that ice + fresh bananas are truly sub-par substitutes. Next, I ran out of peanut butter, too. I considered making my own homemade peanut butter, but gosh, I am out of peanuts, too. That’s when my addiction stopped. I had to stop cold turkey. It was probably for the better of us both.
Thankfully, I made this salad earlier in the week and have been enjoying it ever since.
Sweet mangoes and sugar snap peas are paired with a tangy, acidic (in a good way) peanut dressing, spiced with green onions and tossed overtop peppery Asian baby greens (bring on the mizuna!). I also added kelp noodles, to add a bit more bulk. They are great additions to salads since they don’t slurp up the extra dressing. I liked that the vinegar in the dressing made this quite a light peanut dressing. I normally pair coconut milk with my peanut dressings, so this was a nice change. Light and refreshing, yet still substantial. Perfect to eat during this hot summer.
It might not seem like it, but sometimes I can be lazy.
In the morning, while rushing out to the gym, I might have 30-45 minutes where I munch on some fruit, drink some tea (if I am lucky) and gather my breakfast and lunch (and sometimes my dinner, too) for the road.
I have all the right intentions for eating salads, but come a rushed morning, the last thing I want to do is rinse and spin my greens and chop some veggies.
I now have the ultimate solution: pre-chopped salads ready to go in a Mason jar!
Am I the only one who gets into trouble during the summer? Trouble in my kitchen, I mean…
So many fruits and veggies to eat at their peak, sometimes I can’t decide what to eat first!
I recently was in Montreal and stopped at the Jean Talon farmer’s market. It was a good thing we didn’t use our bikes that day, because we came home with tons of fresh fruits and veggies. 5L of uber sweet wild blueberries from Lac Saint Jean. Rob and I demolished them within a week just eating them fresh. I also picked up 10 lbs of beets, peaches and carrots. We decided to stop before we bought some freshly picked corn, too. I like to think I have limits, but our list of purchases may suggest otherwise!
At home, I still had some cherries but wanted to focus on the blueberries. So what to do with the cherries? I really enjoyed them marinaded in balsamic vinegar, used both as a sandwich topper but also as a dressing (and topping) for quick salads.
This got me thinking about pickling my own cherries.
I found a few recipes but settled on a savoury pickling spice, filled with all the components of Chinese five spice (Szechuan peppercorns, cinnamon, star anise, cloves and fennel) along with bay leaves. I consulted with my Mom because I wanted to decrease the sugar and swap it for another sweetener, and she recommended not tinkering with the recipe because sugars and salts really help keep the proper preservation. So I didn’t… to be able to keep these pickled cherries for a while in my fridge once my fruit obsession has waned. However, if you want to consume the cherries within a week or so, I see no reason why you couldn’t omit the sugar or swap it for agave or maple syrup just like my simple balsamic marinaded cherries.
Since my cans are not sealed, I snuck in a taste and loved the cherries! A bit sweet, but with a nice savoury backdrop from the Chinese five spice. I plan on using them for salads, but I will let you know if I find other tasty ways to use them!
Next pickling project: Beets, I am looking at you! Anyone have good recipes for pickled beets without too much sugar?
I am really impressed by British/Irish chefs. Yotam Ottolenghi, Denis Cotter and now Hugh Fearnley-Whittingstall. I had never heard of him before I saw praise for his new vegetarian cookbook, River Cottage Everyday Veg.
What I love most about these chefs is that they turn humble vegetables into something extraordinary. First, I tried Hugh’s quinoa salad with caramelized onions and zucchini that was a sleeper hit. I loved the sweetness from such simple ingredients. Then there was the Appaloosa Bean Summer Chili which used red wine with zucchini, red peppers and tomatoes to make a savoury chili.
Tell me which vegetable you like the least. Probably something local that comes up in overabundance in the summer. You can tolerate it in moderation, but week after week of the same vegetables can get boring. I would probably pick green beans. While I have made some great dishes with them, I don’t find them that versatile. Zucchini, on the other, doesn’t taste like much, but can be used in so many creative ways.
I was drawn to make Hugh’s tahini-dressed zucchini and green bean salad with sun-dried tomatoes as a spotlight to local, seasonal ingredients. I wasn’t sure it would be a filling meal, but green beans are beans and along with the lemon-tahini dressing, this voluminous salad was perfect.
While this may seem initially like a finicky salad, look at it as a main course to soothe your qualms. Relish in cooking each component to bring out its best: lightly sear the zucchini until golden, then dress in some lemon juice and chile flakes. Steam your green beans until tender crisp. Plate on top of your favourite baby greens, sprinkle with chopped sun-dried tomatoes and drizzle with your dressing. The dressing is nice and light, without being too oily or heavy (I reduced the oil and sugar since I used Meyer lemons). Enjoy this best as a warm salad directly after preparing it. Leftovers are nice cold when slathered in the dressing.
Did you do a double-take when you saw my Thai Noodle Salad with Mango and Lima Beans? It had some exotic ingredients: Kaffir lime leaves, galangal, shallots, tamarind, etc.
I know, I thought this was going to be the year of shopping at the Big Box Grocers, too, but it turns out I found a local ethnic grocer, Welcome, that meets the majority of my needs, including all my Thai ingredients, and falls within my budget.
It ain’t no Sunny’s though. Sunny’s has bountiful fresh produce at low prices. Even some of the discounted produce is great quality. Welcome, however, is like a transplanted Chinatown grocer. Some great prices but the quality is not always the best. I never know what I will find on their shelves. Sometimes it can be 4 bunches of leeks for $1, or 2 HUGE bunches of Swiss for $1, or 10 limes for $1 (this one seems to be a perpetual sale), sometimes advertised, other times not, especially if the produce is priced to sell pronto (if you know what I mean). Then I’ll come back a few weeks later to discover they have no Swiss chard, or kale or collards at all. The produce is random. Kind of.
Like most Asian grocers, they seem to have a regular collection of well priced mushrooms (shiitake, oyster and Portobello), broccoli, citrus, cilantro, coconuts, peeled garlic and some Asian ingredients. Grape tomatoes can be hit or miss. Their cauliflower has never looked good. But, they have Kaffir lime leaves and galangal! They have green mangoes! And when I spotted some green papaya, I leaped at the chance to try something new.
Itching to go try something authentic with the green papaya, I made the Green Papaya Salad from Taste of the East. I quickly realized that if I had to shred the papaya and carrot by hand, this could take a while, so I whipped out my food processor to help. I added long beans to the recipe and bruised them with the blade, which seemed to be in more traditional recipes. The rest of the dressing was tangy from the Kaffir lime leaves, lime juice, fresh garlic and chile flakes. The nuts offered a nice textural contrast in the tangle of noodly vegetables. Adjust the dressing to suit your own tastes. Trust me that the salad will have a great mixture of hot, sour, salty and sweet. Refreshing during these hot summer days.
And yes, as a fore-warning, I think I will be cooking with mushrooms a lot more. I should capitalize on Welcome’s good produce, right?
How often do you second guess a recipe? Something just doesn’t seem right… an odd ingredient, a different preparation technique…. what do you do? Try something new or resort to your old habits?
Dreena Burton’s recipe for this Lemon Mediterranean Lentil Salad had me scratching my head. Cook my lentils in lemon juice? With oil? Had I not learned my lesson with the Green Mango Curry? Acid makes for firm beans. Even dry-toasting makes beans keep their shape. I want my beans to cook! Heck, I already know that the secret to great lentil salads is to use French du Puy lentils. Quick cooking, they also keep their shape and hold up well to salads.
So, I forged ahead… ignoring the plea to simmer the lentils in lemon juice. Forgoing the suggestion to toast them beforehand.
My mistake: The original recipe didn’t say to drain the lentils. So I didn’t. I should have. The glory of this salad comes from the simmering finale of the herbs and tomatoes with the cooked lentils. The olives, capers and lemon zest add a delicious mix of flavours that permeate the lentils in a great way. Except, because I had omitted the lemon juice and toasting, they kept cooking. They became mushy. Still uber delicious, but not as firm as I prefer for my lentil salads. Not as photogenic as I would like, but this recipe was too delicious not to share pronto. I know I will be remaking this, during the perpetual season of summer potluck gatherings, but I did not want you to be deprived of such a great dish… although may I suggest actually following the recipe? Let me know how it goes!
Here are some other great Mediterranean bean salad recipes:
Thank you, guys, for your positive responses to yesterday’s less than photogenic (but tasty) dish. This falls under the same category… but I had to share it!
I often get asked what I miss most now that I am vegan.
Not much, to be honest.
Going vegan was easy for me because I don’t really like cheese and eggs. I used to drink tons of milk, though: 4L in a week. After I gave up breakfast cereal, I don’t even drink much nondairy milk. Going whole foods-only was easier because I don’t really like white rice and bread.
I look at it more as eating what I love all of the time!! No need to make any compromises!
As a child, though, I adored Parmesan cheese. I’d eat it straight from the freezer. Can I have some smelly cheese, please? My Mom would buy the I-have-no-clue-if-it-is-really-food Parmesan cheese from Kraft. It wasn’t until university that I discovered the marvel of freshly grated Parmesan. It put the Kraft container to shame.
I recently made this vegan Parmesan sprinkle and thought it deserved its own post since it was so good. Not freshly grated melty Parmesan good, but more in the other Parmesan camp.
It got me thinking what I used to love about Parmesan: the crunchy bits, the salty tang, the hard cheesiness.
Like all vegan cheeses, this isn’t exactly like cheese but it is the closest imitation to anything cheese-like I’ve made thus far. While it isn’t a dead-ringer for Parmesan, it comes pretty darn close! There are many versions of vegan Parmesan (basically ground nuts/seeds with nutritional yeast +/- flavours), and I chose Bryanna’s version which Zoa uses routinely.
You start by grinding some almonds with nutritional yeast and salt. Miso is the magical ingredient (ok, when is it not?). It brings it all together with some moisture, some saltiness and its wonderful umami.
I decided to sprinkle it on a simple veggie salad for lunch, inspired by Gena (white beans, cherry tomatoes, cucumber, fresh basil, balsamic vinegar, baby greens and this almond parmesan), but feel free to add it wherever you typically use Parmesan. I am already imagining how I will use it for a risotto. It would have been lovely with my High-Protein Creamy Roasted Cauliflower Alfredo Pasta, too.
Other vegan Parmesan cheeses:
3-Ingredient Vegan Parmesan Sprinkle from Radiant Health, Inner Wealth
Hempesan from Choosing Raw
Parmesan Cheese with Almonds and Sesame Seeds from Veggie-licious
Walnut Parmesan Cheese from VegNews
Flavoured Almond Miso Parmesan from SAS Does
Mustard-Cashew Parmesan from Affairs of Living
Cashew-Hemp Parmesan from Nava Atlas