the taste space

Abby’s Vegan Pumpkin Pie with a Pecan-Oat Crust

Posted in Desserts, Favourites by janet @ the taste space on September 30, 2014

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

While it still feels like summer in Toronto, it is hard to believe Thanksgiving is quickly approaching. And as I was writing up my recipe for raw macadamia vanilla cream, I realized I never shared this fabulous recipe with you.

It still makes me smile that one of my co-workers, Abby, made a vegan and gluten-free pumpkin pie with me in mind for last year’s Thanksgiving.  Abby graciously let me take home all the leftovers which I enjoyed. Sadly, I was hoping to get better photos. I don’t think these do it any justice but figured I should still share the great recipe with you.

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

Pumpkin pies are ubiquitous in the US around Thanksgiving but this pie was better than your traditional fare. A mixture of both pumpkin and sweet potato purees with a custard texture from tofu worked really well here. It was perfectly sweetened with a hint of savoury notes from the cinnamon and nutmeg. The recipe will make more filling than you need for one pie, which might work out nicely if you have a vegan friend who really wants all the leftovers. ;)

The crust was awesome, too, just a bit on the brown side, but with a spiced pecan background that worked well with the pumpkin pie.  As I pay more attention to the recipe, it looks like Abby took some inspiration for the crust from my pecan-shortbread crust I used with a lemon-cheesecake. You may not even need to pre-bake the crust like Abby did, so keep that in mind.

Are you ready for fall yet?

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

I am sharing this with Simple and In Season and the Virtual Vegan Link-Up. (more…)

South Carolina Mustard Barbecue Sauce (Tomato-Free)

Posted in Favourites, Sides by janet @ the taste space on September 23, 2014

South Carolina Mustard Barbecue Sauce

WOAH! Stop the presses. Where have you been all my life?

No seriously.

I always thought barbecue sauces were tomato-based. This barbecue sauce has no tomato in sight. Instead, the base is from mustard and vinegar. It is amazing what a little blackstrap molasses can do to herald a sauce into the barbecue family.

The ultimate barbecue sauce is probably a very touchy/personal topic for many, especially in the US, with each region having their own spin on their special sauce for grilling. While in Texas, I didn’t go for barbecue, but I seem to be homesick for my time in Houston and bringing the barbecue back to Toronto.

However, this is not Texas-style barbecue sauce, it hails from South Carolina. Mustard-loving Germans added a barbecue twist to their local sauce and it is wonderful. Not too sweet, a heavy hand with the vinegar and a perfect punch from the savoury spices. A perfect mix for me and my love of all things mustard.

I haven’t quite decided what to do with this sauce yet. I was originally going to toss it with some tofu and veggies and then bake it, but now all I want to do is keep it. Why use that all in one go?

What is your favourite barbecue sauce and what do you like to do with it?

PS. I am sharing this with Credit Crunch Munch and this week’s Virtual Vegan Potluck.

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Blueberry Tamari Greens Bowl & Salad Samurai Giveaway

Posted in Book Review, Mains (Vegetarian), Salads by janet @ the taste space on August 28, 2014

Blueberry Tamari Greens Bowl & Salad Samurai Giveaway

Thank goodness I got my share of summer while I was still in Houston. Spending a month in Africa was sunny, but still a bit nippy, and definitely not that green. Our first week back in Canada was hot and humid, but that was an anomaly. Toronto didn’t get much of a summer this year, either.

However, while I am no farmer, I think one thing that has benefitted from the rainy days has been the blueberries. The wild blueberries were unbelievably big this year and the cultivated ones, even more massive. Rob tried to warn me when I loaded up with some cultivated blueberries: They don’t taste that great, he whispered to me. Turns out they were big and blueberry-delicious. And I didn’t have to share them with Rob. Score! :)

Without restraint, I added them to my morning oats and carefully crafted this salad courtesy of Terry’sFrom Salad Samurai. A multi-component, main dish salad with a spinach base, filled with cucumber and blueberries, beefed up with Ginger Beer tofu and topped with sticky, sweet & savoury almonds with Chinese 5-spice. I tried to stay true to the recipe, but only changes were to decrease the tamari because it was an ever-present ingredient in nearly all the components. I also did not want to turn on my oven for the tofu, so I pan-fried it in its marinade. It wasn’t as crispy as it would have been baked, but still good. The star of the salad, other than the big blueberries, were the Chinese 5-spiced glazed almonds which were perfectly balanced with the tamari, agave and the Chinese 5-spice imparted an interesting edge that I did not expect to taste so good.

This was not my first salad from the cookbook and it will certainly not be my last. Because the salads are huge ensembles of dressings, flavoured mains and interesting toppings, it can be hard to settle down and make an entire salad. Terry has some tips to master your art of making heavenly salads throughout the week. I have been picking and choosing each component separately, although, I really want to make everything: Thai Seitan Larb in Lettuce Cups, Lentil Pate Banh Mi Salad Rolls, East-West Roasted Corn Salad, Green Papaya Salad with Lemongrass Tofu, Miso Edamame Succotash Salad, Seitan Bacon Wedge Salad with Horseradish Dressing, Kimchi Black Rice with Asian Pear, Collards and Sweet Potato Crunch Bowl… ok, ok, I will stop. I basically want to make everything. The recipes are grouped by season and feature salads with loads of flavour from lots of fresh vegetables (no kidding) but also fresh herbs and spices. Terry also has a fun chapter for sweet salads, including a coconut carrot cake salad and overnight oats with Mexican chocolate creme that are calling out for salads for breakfast and dessert, too. Trust me, I am looking forward to cooking through this throughout the whole year.

Thankfully, the publisher is letting me share the recipe AND give a cookbook to one reader living anywhere in the world (since I will be shipping it). To be entered, please leave a comment here, telling me about your favourite salad. I will randomly select a winner on September 5, 2014. Good luck!

Blueberry Tamari Greens Bowl & Salad Samurai Giveaway

Other recipes from Salad Samurai shared elsewhere:

Almond Butter Hemp Dressing

Asparagus Pad Thai Salad

The BKT (Bacon.Kale.Tomato) Bowl

Backyard Buffalo Ranch Caesar Salad

Coconut Bacony Bits

Coconut Samosa Potato Salad

Curried Tempeh and Apple Salad in Radicchio Cups

Fiery Fruit and Quinoa Salad

Grilled Kale Salad with Spicy Lentils

Herbed Pea Ricotta, Tomato and Basil

Mexican Roasted Corn Salad with Avocado (Esquites)

Pepperoni Tempeh Pizza Salad

Pesto Cauliflower & Potato Salad

Polish Summer Soba Salad

Seitan Bacon Wedge Salad with Horseradish Dressing

Smokehouse Chickpeas ‘N’ Greens Salad

I am sharing this with Souper Sundays and this month’s Vegetable Palette.

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Mini Chocolate Banana Flax Cakes (Raw, No-Bake) & Raw, Quick & Delicious Cookbook Giveaway

Posted in Book Review, Desserts by janet @ the taste space on May 8, 2014

Mini Chocolate Banana Flax Cakes (Raw, No-Bake)

I don’t think I have ever eaten so many bananas in one day. I lost count, but I think I ate eight during the Shiner GASP. Never mind the oranges, peanuts and bars, oh and lots of water. I had those, too, but ate a banana nearly every rest stop. Rob and I also had some almost-sorry bananas after the hot weekend. My friend stepped on the tip of one by mistake so I knew I had to eat it soon. Too impatient to wait for them to freeze for smoothies, I made these mini cakes instead. 5 ingredients and 15 minutes later, I had a fudgy, gooey, chocolately delight.

5 ingredients, 15 minutes seems gimmicky, but it is the premise of Doug McNish’s latest cookbook: Raw, Quick and DeliciousI have been sitting on this one for a while. During the winter, I had little desire to eat raw foods but now that summer has arrived, my time is short, I cannot eat through this cookbook fast enough. Smoothies, salads, and dressings, McNish has you covered for interesting combinations (spiced apricot smoothie, caprese stacked salad, curried carrot dressing). Furthermore, he includes breakfasts (cashew scramble wrap), main courses (raw sweet potato enchiladas!), snacks (cinnamon apple almond stacks!) and desserts (pecan pie brownies), none of which ask for a dehydrator or take too long to create. Some recipes call for sub-recipes throughout the book, though, but nothing seems too onerous. He focused on sharing recipes without fancy equipment or techniques, letting vegetables shine.

Mini Chocolate Banana Flax Cakes (Raw, No-Bake)

I wasn’t entirely sure what to expect from this simple concoction. Needless to say, I was sceptical, but I ran with it. Doug knows his food.

Gooey chocolate bliss.  The bananas create a soft, gooey consistency that is held together with the flax seeds, but there are enough flax seeds to give this some structure, too. Since it takes only 10 minutes to set and no baking is required, it is a bit gooey, but who doesn’t like their chocolate cake super moist? I particularly liked it with the accent of the fresh banana slices to counter the darker chocolate flavour. (FYI, I tried it first with less agave, but tasted it and felt it deserved the full amount).

Need a way to eat copious amounts of flax seeds with glee? This would be it! You certainly don’t taste it.

There are a few selected photos in the cookbook and they are gorgeous, including this one for these cakes:

Mini Chocolate Banana Flax Cakes (Raw Quick and Delicious)

 

Thankfully, the publisher allowed me to share the recipe and giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the cookbook, please leave a comment below telling me about your quickest and/or easiest raw dish. The winner will be selected at random on May 20, 2014. Good luck!

Recipes from Raw, Quick and Delicious spotted elsewhere:

Date Muesli
Quick Thai Cream Sauce
Grapefruit Mint and Arugula Salad
Avocado Cucumber Hand Rolls
Summer Corn Cakes
Curried Cashews and Mixed Vegetables
Steak and Potatoes

Squash Burrito
Mushroom Tart
Coconut Macaroons
Strawberry Coconut Shortcake Tart

Note: I was given a copy of the cookbook from the publisher.  I was under no obligation to share a review. The opinions expressed are entirely my own.

PS. I am sharing this with Random RecipesDead Easy Desserts and to the last Raw Foods Thursday.

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Raw Grasshopper Crepes (Chocolate Crepes filled with an Avocado-Mint Cream)

Posted in Desserts by janet @ the taste space on March 8, 2014

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

I may have been late to the Valentine’s Day dessert sharing by a week and truthfully, Pancake Tuesday was never on my radar.

Since there is a create-eat-blog lag, obviously, I need to be thinking about upcoming holidays months in advance. Red for Valentine’s Day? No. Green. Green is the new red, right? With what, St Patrick’s Day in March, right?

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

Joking aside, because I really don’t need an excuse to make a fun raw crepe inspired by one of my favourite childhood desserts: grasshopper crepes. My mom may chime whether this recipe is close to what she used to make: a marshmallow-cream filling spiked with creme de menthe is surrounded by a paper-thin chocolate crepe. YES! Of course, I haven’t had it in ages, but the classic flavours of chocolate and mint never fail.

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

I used an old favourite recipe for the chocolate banana crepes but switched up the filling by whipping together avocado, frozen banana and mint. I prefer the flavour from the mint extract instead of the mint leaves, but the mint leaves kind-of-sort-of made the filling green. I should have added a touch of spirulina to really make it sparkle!

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

This is my submission to this week’s Raw Food Thursdays, Dead Easy Desserts and Cooking with Herbs.

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Roasted Broccoli and Quinoa Salad with Quick-Pickled Raisins

Posted in Mains (Vegetarian), Salads by janet @ the taste space on March 6, 2014

Curried Broccoli and Quinoa Salad with Quick-Pickled Raisins

Thank you, guys, for pointing out some technical difficulties with my last post. Everything should be working fine now, so don’t miss your chance to win a new cookbooks and try out a fabulous recipe for Cuban beer-infused black beans.

Hopefully I haven’t beaten roasted cauliflower to death yet as it is my favourite way to eat it. But, have you tried roasting broccoli yet?

Because, this was so revolutionary that a stranger came up to me at a grocery store, as I was picking out a head of broccoli. Have you tried roasting broccoli? OH MY GOSH. SO GOOD!

In my head, I was thinking: Yes, of course, I have tried it. Broccoli is great roasted! While you could just roast the head, I have got you covered with more creative options: a delicious Forty Clove Chickpeas and Broccoli and even atop a Roasted Veggie and Kale Pizza (with a quinoa-bean crust).

But it is true. Roasting broccoli doesn’t happen nearly enough. We usually opt to steam it so I decided to roast this newest head. While you can simply roast broccoli with nothing more than a touch of oil with some salt and pepper, I dusted it with curry powder first and then broiled it until it was slightly charred and tender. I then added it to some pan-roasted tomatoes and carrots, quinoa, fresh arugula and toasted cashews topped with the piece de resistance: quick-pickled raisins conferring a salty-sweet-acidy tang, nicely balancing the whole dish. The recipe inspiration came from Joe Yonan’s Eat Your Vegetables and his original recipe is for a single serving. This would be way too much work for a single meal, so I doubled it. Furthermore, I recommend doubling it again to last a few more meals as you’ll love the mix of flavours.

Have you ever tried roasted broccoli?

Curried Broccoli and Quinoa Salad with Quick-Pickled Raisins

This is my submission to this week’s Souper Sundays and this month’s No Croutons Required.

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Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce & Cookbook Giveaway!

Posted in Appetizers, Book Review by janet @ the taste space on January 11, 2014

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

I have been very fortunate to grow up in an environment where brains were valued over beauty. None of my friends were ever on diets. If I made New Year’s Resolutions (I doubt I did; my last decade has been more of a daily self-evaluation), they were short-lived vow to be nicer to my brother. My mother (and brother) may not believe me.

It was only after I started reading food blogs, did I encounter the dizzying world of detoxes, cleanses and diets. Not that I have ever condoned detoxes. Barring liver disease or overdoses, our liver does a great job “detoxifying” our body every.single.day. Imagine my surprise when not one, but two of my friends in Houston told me they were eating 100% raw shortly after New Year’s, spurred by Kristina’s 21-Day Raw Challenge. I love the creativity that comes from cooking/uncooking/eating raw foods, but they complement my cooked vegan eats. Let’s be honest, even in Houston, winter is not the ideal time to go all raw.

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

My friend hosted a potluck to kickstart her first day on her raw diet and this is what I brought to share. I used it as an opportunity to make something from a new cookbook, Balanced RawRaw sushi is easy to share at a party, so I tried the new recipe. I have made raw sushi before, and the recipes are quite similar, but I decided to share this version, too, mainly because Rob took some impromptu sushi rolling action shots. Using a placemat makes sushi rolling very easy. Parsnip rice is spiced with a bit of chile powder and filled with an assortment of vegetables.

Raw Parsnip Rice Sushi Demo

A note about the cookbook, though. The recipes are built around a 3-week vegan “cleanse” with a meal plan for every day. The recipes span both raw and cooked meals, but they seem to follow a low-fat 80/10/10 vegan diet. While Kristina is good about mentioning the need to eat enough calories, the meal plans in this book look woefully inadequate calorically. However, the recipes are interesting and would be a useful adjunct to whatever your typical eats may be. There are ideas for vegetables beyond salads. I use raw foods to enhance my vegan diet. It is a great way to eat more vegetables and fruits.

The publisher is letting me give a cookbook to one reader living in the United States, Canada and the United Kingdom (YES!). To be entered, please leave a comment here, telling me what you think about cleanses and detoxes. Have you done one? Are you doing one? I will randomly select a winner on January 20, 2014. Good luck!

Balanced Raw recipes elsewhere:

Blue Greens Smoothie

This is my submission to this month’s I Am Vegetarian – Hear Me Raw, and this week’s Raw Foods Thursdays.

PS. There is still time to enter my giveaway for Superfood Smoothies here.

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Chocolate Zucchini Protein Brownies

Posted in Desserts, Favourites by janet @ the taste space on December 21, 2013

Chocolate Zucchini Protein Brownies

As I prepare to return to Canada for the holidays, Houston tugs dearly at my heart. With glorious December weather, it has taken less then 6 months for me to not miss snow. At all. Certainly, it does not feel very much like winter, but each time I cycle to work in shorts, I am positively beaming. 

Life has been a terribly wonderful busy whirlwind lately, so I apologize for being behind on replying to comments and for my disappearance next week.

I have one fabulous treat to share before the end of the year, though. December is probably the only month I could get away with sharing so many treats.

This is dedicated to all those looking for the perfect homemade protein bar. In brownie form. Is there anything you can not improve by adding chocolate?

Chocolate Zucchini Protein Brownies

These brownies are so good for you, you wouldn’t even know it. Although I haven’t had time to make them for my Canadian excursion, I had a bit of forethought before flying to Mexico City. I was not certain of the vegan options, so I tried to cover myself with a protein-packed treat. I thought of making my chocolate mint protein bars again, but of course, I wanted to try something new.

Still based on cocoa and protein powder, this was a treat that wasn’t heavy on nuts and dates. Gooey and dense from zucchini, apple and a touch of oats and coconut flour with a heap of protein powder. Chocolate chips also added a great textural foil and bursts of sweetness. Rob decreed the chocolate chips essential to the recipe and confirmed you could not taste any hemp undertones.

Chocolate Zucchini Protein Brownies
While they may not be the best brownies, compared to all other brownies, they are definitely wonderful and possibly my favourite protein snack, to date. (For those interested in their stats: 219 calories, 7g fat, 26g carbs and 16g protein). I successfully halved the original recipe into my small 6″ springform pan, and it made enough for a short weekend trip.

Make sure to flatten the brownies as best you can, because there is no settling of the batter… and thus they may not look the most appealing.

Perhaps that is for the best. If you bring them to a holiday party, there will be more for you!! :)

Happy holidays everyone. :)

Chocolate Zucchini Protein Brownies

PS. The winner for Soup’s On was Move Eat Create.


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Rich Vegan Cheesecake with a Pecan Shortbread Crust

Posted in Book Review, Desserts, Favourites by janet @ the taste space on October 31, 2013

Rich Lemon Cheesecake with Pecan Shortbread Crust

What is better than a potluck with delicious vegan food? A potluck with delicious vegan food, complete with recipes!

Recently, some new friends invited me over for a Ripe-themed supper. Stephanie, the mastermind behind Ripe Cuisine, serves vegan eats at a few farmer’s markets in Houston but also has a recipe blog. I have gushed about her homemade coconut-almond ice cream before and since I knew her recipe for brownies was good, I was excited to see how her other recipes fared.

Broccoli “cream” soup with polenta croutons, baked zucchini chips, tahini mustard carrots, and cauliflower piccata were on the menu. Veggie extraveganza! Everything was delicious. I really enjoyed the carrots and polenta croutons.

My small contribution to the menu that evening was this cheesecake. I say small due to its size, not its taste. For my birthday, Rob surprised me with a smaller 6″ springform pan. I left my larger one in Toronto and brought this one so I could make smaller versions of dessert.

I love raw/no-bake cheesecakes. I have made them with cashews as well as tofu, but this time, I used them together. And I baked it. Both for synergistic results.

Rich Lemon Cheesecake with Pecan Shortbread Crust

This cheesecake is a combination of a few recipes and both are knock-outs. The filling is courtesy of Ricki Heller‘s new cookbook, Naturally Sweet & Gluten-Free. Since these recipes are all gluten-free and sugar-free, they employ ingredients I don’t have in my (mostly) minimalist pantry. I tried to stay mostly true to her recipe, though, even scoping out lemon extract. I realized that having a concentrated lemon flavour without the sourness would be a good way to reduce the amount of sweetener needed, without resorting to Meyer lemons.

This was a delicious cheesecake. Possibly our favourite vegan cheesecake of all time. Very rich in a non-heavy sense, which can happen with raw cheesecakes, relying on cashews and coconut oil. However, sadly, after chilling in the fridge, it was no longer a lemon cheesecake; it morphed into a creamy, rich, vanilla cheesecake. Equally as good, just a different flavour. The lemon flavour disappeared considerably.  I really like the tang from lemon juice, so next time I would add more lemon juice in addition to more lemon extract. It was a very nice cheesecake, though. I also liked how I had the height to really get a good size piece on my fork with the smaller pan. You’ll understand when you look at my (much more flat) lemon cheesecake squares. Rob agreed, and we both thought this was the best, most “real” vegan cheesecake we have eaten (albeit a fluffier European-style cheesecake, which is our preference).

And the crust? A perfect foil for the rich, more mellow filling. A salty-sweet cinnamon pecan crust with oat flour that I snagged from Angela’s pumpkin pie adventures. She tasted a few crusts and proclaimed this the winner. Definitely one of my favourite crusts, too. I liked that it was sweet and salty (no dates) and the cinnamon spike brought it over the edge. I was worried the crust was a bit crumbly but it held together well when serving from the fridge.

I try to keep this blog real, and yes, this cheesecake was utterly delicious. However, it also cracked. This could be due to a few things, but next time, I will add a basin of water in the oven. I did that with the Meyer Lemon Cheesecake Squares, and it worked well. With some strategic slicing, you could hide the cracks. Or find a saucy topping. (Ricki suggested a blueberry compote which I think would have been divine!) But really, it doesn’t matter unless you are photographing it because it still tasted delicious. Do you have any other tricks for cracked cheesecakes? What is your favourite vegan cheesecake recipe?

Ricki has been travelling the interwebs with her blog tour and I have been enjoying seeing her recipes all over the place. With all the thoughtful Q&As, I feel like I am really getting to know Ricki, the chef/baker, but most importantly, the person behind her recipes. A trained chef with a former catering company, watching her on video is like a fun cooking class, with so many tips about ingredients and techniques. I also recommend these recipes from Ricki’s new cookbook:

Two-Bite Hemp Brownies

Cocoa Mint Nibbles

Ricki’s recipes from Naturally Sweet & Gluten-Free shared elsewhere:

Easiest Almond Cookies

Coconut Macaroons

Chocolate-Flecked Pumpkin Seed Cookies

Sunshine Breakfast Loaf

Low-Fat Cinnamon Walnut Loaf

Fluffy Fruited Pancakes

Orange Oat Muffins

Grain-Free Autumn Oat Crumble

Butterscotch Blondies with Chocolate Chips and Goji Berries

Chocolate “Buttercream” Frosting

Ultra-Fudgy Gluten-Free Brownies

Gluten-Free Cinnamon Buns

PS. Today is the last day to enter my giveaway for Isa Does It.

Rich Lemon Cheesecake with Pecan Shortbread Crust

This is my submission to this month’s Bookmarked Recipes and this week’s Health Vegan Fridays.

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Peanut Butter & Chocolate Chip Chickpea Cookies

Posted in Desserts by janet @ the taste space on October 12, 2013

Peanut Butter & Chocolate Chickpea Cookies

Rob is away which means I have been left to my own devices.  I stay up a lot later when Rob isn’t here to remind me to go to sleep. I am the one taking care of the garbage, mail and laundry. I haven’t vacuumed yet, but I think that’s ok. We stocked up on groceries before Rob left, so I had a fridge full of produce to work through.

I have been eating my greens, but most of the time, I have been thinking of the dessert that awaits afterwards. Since moving to Houston, Rob and Joe have been a bad influence. You have likely met Joe, too…. the Trader Joe. When we first moved here, we were enamoured with vegan ice cream. We knew that habit wasn’t sustainable, so we weaned ourselves to smoothies and banana ice cream. Next came the chips. TJ’s has SO.MANY chips to try. The gateway chips were the black bean and quinoa ones, and then we progressed to the veggie and flaxseed tortilla chips and soy and flaxseed chips. I have put a chip ban in place while Rob is gone, although I will admit I like the chips more than sweets.

And then Rob discovered their vegan cookies. They even say vegan cookies right on the package. I knew I had to put an end to this madness. Even homemade cookies would be a better option. Although, I purposely did not bring any baking contraptions to Houston. (I can’t even find my graduated 1-cup measuring cup, sigh).. and strictly enforcing a no flour pantry (chickpea flour and masarepa, excluded).

What’s a cookie-loving girl to do?

Peanut Butter & Chocolate Chickpea Cookies

No flour, no problem.

Peanut butter cookies to the rescue. Peanut butter and wait for it, mashed chickpeas, are the base for these cookies. I chopped up some chocolate to incorporate into the sweet batter. Now we had peanut butter and chocolate chip cookies! I am no stranger to beans in cookies, either. One of my favourite cookies are these chocolate mint cookies made with black beans and these chocolate chip chickpea blondies were a hit, too. I like bean-based cookies because they are softer and more cake-like, instead of hard and crackly cookies. They certainly have a different texture but you would never know there were chickpeas in them. These would also make a nice snack while cycling/exercising – a nice change of pace from date-based treats.

Have you baked with beans yet?

Peanut Butter & Chocolate Chickpea Cookies

This is my submission to to this month’s Bookmarked RecipesVirtual Vegan Linky Potluck and to this month’s Credit Crunch Munch.

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Nut-Free Puffed Quinoa Treats

Posted in Desserts by janet @ the taste space on April 9, 2013

Nut-Free Puffed Quinoa Treats

I mentioned this in passing… I wasn’t going to share this… not because it tasted bad (it tasted great) but who wants to admit defeat? So here I am showing you that we all have our kitchen failures. You know those articles: “37 People Who Are Worse at Cooking Than You?“, “Pinterest Food Fails“, “20 Hilarious Pinterest Fails“. They even have websites dedicated to pinterest fails! Well, that includes me, too. ;)

I am not even a Pinterest Fail one-hit wonder. I generally don’t photograph my fails. Like these black bean brownie pancakes (minimal subs, I swear), mint chocolate chip protein cookies (no subs, I blame it partially on not liking Sunwarrior’s vanilla and maybe my coconut flour) or these buckeyes (I made a few subs for this one, so I will try again, methinks). But this one was still tasty, so I photographed my flop.

I wasn’t even trying to go fancy. A craving for peanut butter rice krispie treats had me perusing blogs for the perfect way to use some puffed quinoa. I eventually picked Angela’s Almond Butter Rice Crisp Treats. I settled on half a recipe because I didn’t want to make too much, but still made some a lot of changes. I used a bit less puffed quinoa because I figured there would be a higher surface area, and also decreased the sweetener (swapping in agave for her brown rice syrup), switched coconut oil for the Earth balance, ditched flax for chia, and swapped pumpkin seed butter for the almond butter (I like that pumpkin seed butter has less calories, more iron, similar or more protein than other nut butters but has a taste reminiscent of peanut butter). This seemed like a simple, malleable dessert, so I ran with it.

Nut-Free Puffed Quinoa Treats

After a minute on the stovetop on medium heat, my wet ingredients suddenly seized, changing from a melty pourable liquid into a harder taffy-like spread. Oops, I think my heat was too high? I trudged onwards, stirring in the chia even though it looked pretty sturdy and then tried to mix in the puffed quinoa. I had to mix it with my hands: I could see this going nowhere fast with a spoon. Instead of pulling out parchment paper or more oil, I figured I could freeform the bars on my silpat. I still don’t think it was that bad of an idea, although lots of untrapped quinoa puffs rolled over my counter. :( I even flipped the silpat in half to smooch it together from both sides. In retrospect rolling them into balls might have been better.

In the end, my bars, or crumbles, don’t look anything like picture-perfect Angela’s. But they were still delicious, with hints of vanilla and cinnamon within a peanut taffy studded with puffed quinoa treat. Not crispy, more chewy. In retrospect, that was how I liked rice krispie treats back in the day: less rice, more mallow, please. If only they were a bit more portable-friendly for my upcoming cycling jaunts.

Nut-Free Puffed Quinoa Treats

PS, Can anyone spot a fatal flaw in my approach? Did the heat seize the pumpkin seed butter mixture?

PPS, Comparing this to my previous Peanutty Energy Bars, this version has a better carbs:protein ratio (3:1) and 1/4 recipe has 157 calories, 15g carbs, 6g protein and 9g fat (and 31% of my iron!). I was going to add protein powder like in Ange’s energy bar, but abandoned the idea after it seized. :( I also might toy with the idea of adding pumpkin puree, date puree or chocolate next time, too. Or maybe I should stick to my easy raw treats?

This is my submission to this month’s Eat Make Grow for failures in the kitchen and to Healthy Me, Healthy Us.

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Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

Posted in Desserts, Favourites by janet @ the taste space on March 20, 2013

Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

Being known as a healthy eater has its drawbacks.

My meals have now become suspicious. Suspicious for healthy ingredients. What have I hidden in the meal this time?

Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

Trust me, I cater to my audience. If baking for myself, I’d easily experiment with squash carob brownies, cauliflower chocolate cake, chocolate chip chickpea blondies or chocolate mint black bean cookies. I have even gambled with (oh so good) chocolate tofu mousse pie with my family for Easter.

But for the harshest critics, I go all out.

Thus when Rob’s family came over for a birthday celebration and I offered to supply dessert, I had to determine my plan of attack.

Almost Guiltless Chocolate Mousse Pie? I knew it was a winner, but I had no tofu.

Rob suggested my Carrot Cake Cupcakes since he really liked them, but I thought they might be a bit “out there”. Carrots for a birthday dessert? (Only mine..)

Experiment with a new recipe? I considered Terry’s Italian Cashewcotta Cheesecake or Ethiopian Chocolate Flourless Torte, but still had the issue of missing ingredients.

Then I worked backwards. What do I have in my pantry? Coconut oil, nuts and cocoa powder. Cashews, walnuts, hazelnuts and almonds. Sounded delicious already. I peered around the corner of the cabinet and pulled out hazelnut butter. Eureka! A raw chocolate hazelnut cheesecake.

Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

I like raw desserts because I can sample the batter and can easily gauge how it will turn out. Licking the batter from the blender, I knew this was going to be good.  The next afternoon, I brought out the cheesecake to thaw. I cut a piece before everyone arrived. You know, for blogging photography purposes. But I sliced off a tiny sliver so I could do some tasting research, too.

I know I said my last raw cheesecake was utterly sinful, but how can a key lime pie compete with a chocolate cheesecake? A chocolate hazelnut cheesecake? It can’t. This my friends, was pure cocoa bliss.

Better than Nutella filling in a cheesecake form, on a cocoa-hazelnut-date crust. Decadent but not too rich and not too sweet. Perfect.

Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

Trust me, I was very confident with this dessert.

Before I served it, I was pummeled with questions, though. “What IS this?” I was asked. Ingredients or the name of the dish? Ingredients, tell me. Nuts, coconut oil, cocoa powder, agave, dates… Avocados? I hate avocados.. No avocados…

Thank goodness it was a resounding success. Definitely my best dessert yet.

Better Than Nutella Cheesecake (Almost Raw Chocolate Hazelnut Cheesecake)

This is my submission to this month’s We Should Cocoa for fame, to this week’s Healthy Vegan Friday, to this week’s Weekend Wellness and to this week’s Raw Food Thursdays.

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Sexy Raw Maca Chocolates

Posted in Desserts by janet @ the taste space on February 24, 2013

Sexy Maca Chocolates

I am sore today.

Yesterday was such a wonderful day, it is hard to narrow down the ultimate culprit.

On any day of soreness, I would blame the gym. Yesterday was no exception. I started off the day with my regular weightlifting class but it was followed by an incredibly demanding work-out courtesy of Jillian Michaels: the infamous Body Shred work-out. It sounds tame. Only 30 minutes. Only 4 rounds after the warm-up. Only 3 minutes of strength, then 2 minutes of cardio, and 1 minute of abs. Do not be fooled!! This is HARD! It is crazy and chaotic. But fun and energizing. Especially since the moves have such funny names (but still oh so hard – flying crab anyone?). Already in select cities in the US, this was the first preview class in Canada but will eventually find its way into a Goodlife near you (it will start March 1 in Toronto and nationwide by the end of 2014). I don’t think this video gives the work-out the fear it deserves. ;)

Two work-outs down, it was time to become lazy and gluttonous.

Starting off with lunch at our new favourite fast food joint, Banh Mi Boys, which has a lot of vegan options. My favourite is the veggie kimchi sweet potato fries and the green-papaya salad with lemongrass tofu (both off-menu). Even better was meeting up with the sweet travelling Aussie Hannah.

Next up, a bit early for our show, we had a tea and connect 4 stop at Academy of Lions. It doubles as a crossfit gym but also hosts a cute cafe with tons of paleo sweets. If only they didn’t have honey, they would have been vegan-friendly. In any case, they had my favourite Tealish tea to warm me up: Winter Blend.

Our main reason for our jaunt on Lower Ossington was to see Avenue Q. A small intimate theater made this an up-close and personal experience, filled with all the wittiness I remember from when I first watched the show in NYC.

Next up, a new-to-us resto: Bi Bim Bap. A Korean sizzling brown rice specialty, we were drawn to it because they offer brown rice (for no extra charge), along with vegan options such as tofu or a blend of 9 different mushrooms. You can also personalized your stone bowl creations with your choice of hot sauce, or not-so-hot sauce (in my case, I had the not hot soy garlic sauce, but Rob had the “mild hot” sour GoChuJang which I thought was plenty spicy, thankyouverymuch). Since the hot sauces are served on the side, you can add to taste and even ask for another sauce if it turns out to be too spicy. On the side was some kimchi and pickled ?pear/apple?.  Their homemade and simple kimchi is made with anchovies (no go for me) but Rob said it was plenty spicy so I wouldn’t have liked it anyways. (The kimchi at Banh Mi Boys is very tame which I prefer). All the bibimbaps are served with barley tea (which actually tastes good), miso soup and a ginger-cinnamon drink. Turns out it wasn’t only us trying numerous kinds of kimchi. Toronto has kimchi fever this weekend. I wonder who won the kimchi battle?

Sexy Maca Chocolates

Followed by a nightcap with these sexy maca chocolates. I first added cacao butter to my list of ingredients to hunt down after seeing Sarah’s raw chocolate recipe. When I finally decided to make said chocolates, I decided pureeing the dates seemed a tad finicky. I gravitated to a super simple recipe I found in Superfood Kitchen, only slightly more involved than the recent posts from Angela and Gena. I actually made these before their posts but kept these chocolates hidden away as a surprise for Rob. I initially planned to share them on Valentine’s Day but Rob surprised me with homemade chocolate hazelnut truffles instead!

A week later, I broke out these sexy maca chocolates. Why sexy? Maca is believed to (slightly) improve libido. It also has been shown to slightly improve athletic performance which is how I first became introduced to its malty taste. I will be whipping out those maca chip raw energy balls again this summer, as I train for the Rideau Lakes Cycle Tour. Here, this recipe is simply melted cocoa butter spiced with cocoa powder and maca powder, sweetened with agave. Easy peasy for simple, sexy chocolate truffles. :)

While I may be sore today, it was still a fabulous day-long 3-year anniversary date with Rob. ;)

Sexy Maca Chocolates

Cocoa butter in white chocolates elsewhere: White chocolate chips, white chocolate, vanilla white chocolate.

This is my submission this week’s Weekend Wellness, Healthy Vegan Fridays and Raw Food Thursdays.

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Quinoa Wraps with Sweet Potato, Tofu Feta and a Sweet Tahini Dipping Sauce

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on September 28, 2012

This is the story of a picnic that didn’t happen, twice.

We had full intentions of getting together with friends, having a picnic together on the island.  However, after a weather forecast of 100% rain, the plans were abandoned. Rob and I stayed at home and relished in a relaxing afternoon together.

Together, we still continued with our picnic menu: Quinoa Salad with Sweet Potatoes and Dried Iranian Limes. I figured a grain salad would travel well but may not be too picnic-friendly (who was going to bring plates?) so I thought it would be neat to stuff it into a wrap. Rice paper rolls for company and kale wraps for me! I figured a tahini dipping sauce would bring this over the edge, so we plunged forward with our ornate plans.

Ottolenghi called this a quinoa salad, but really it is a quinoa-basmati-wild rice salad. The mix of grains tickles the tongue with the contrasting textures. They are paired with roasted sweet potatoes in a savoury dressing with sauteed sage and oregano and fresh mint. Oh, and dried Iranian lime. A hard to find ingredient that I picked up while in NYC at Kalustyan’s (although it is available locally). You can stop right here and have yourself a delicious salad. Perfectly balanced, it was a nice salad. Definitely Thanksgiving friendly, I might add.

However, I took the next step: tofu feta. Tofu marinaded in lemon juice, apple cider vinegar, garlic and miso, coupled with a creamy cashew sauce. I will admit that this does not taste at all like feta. It did, however, have a nice burst of lemony tartness and miso greatness. The cashew sauce added to the silkiness that was wonderful once we wrapped them up. I am definitely no stranger to wrapping up salads, having everything hit your palate at the same time.

So after the wrap, we took it one step further. A sweet tahini dipping sauce with garlic.

We had hit it: Gastronomic bliss.

By this time, though, it had started raining and we couldn’t do our own picnic, either. So we went upstairs and picnicked on the windowsill, watching it rain in all its glory. We do a little cheer every time it rains since it means we don’t have to water the garden. ;)

We also found out that these were very messy rolls… and best to eat with a plate underneath. ;)

This is my submission to this month’s Herbs on Saturday, to this week’s Weekend Wellness, Healthy Vegan Fridays  and to Deb for this week’s Souper Sundays,.

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Macro Veggie and Tempeh Bowl with Miso Tahini Sauce (Aux Vivres Copy Cat)

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on September 17, 2012

While in Montreal, it was a whirlwind of a trip between the wake and funeral. However, I successfully managed to visit Aux Vivres for a quick dinner with Rob, my Dad and grandmother. Rob and I went there during our last visit, and I wanted to return for a veggie-packed meal that would appeal to some of the most serious veggie critics (my Dad!).

I love the bowls at Aux Vivres because they are mostly loaded with veggies. They should be called veggie bowls, not rice bowls, because the rice is hidden at the bottom. You really have to dig around to find it. But when you do, it is some of the best rice I have tasted. Coupled with the vegetables, and any of their decadent sauces, you have a tasty meal on your hands.

Don’t get me wrong, Aux Vivres is definitely one of my favourite restaurants in Montreal, but glancing at the menu, you are left thinking, I bet I could make this at home. Actually, when I tasted their miso tahini sauce from their Macro Bowl, I thought: I have this sauce at home, I just made it!

So when I got home, I was able to compile all the ingredients to make a great copy cat version of their Macro Bowl filled with wakame, sauerkraut, sprouts, steamed baby bok choy and brown rice. I skipped the steamed spinach.

I have been following this year’s Healthy Lunchbox Series (recap here) and was positively smitten when I saw Dawn’s post about bento boxes. Perusing her site, she had some incredibly cute lunches, including a barn made out of granola bars complete with watermelon animals and spinach grass. I almost died from its cuteness.

I thought I might try a much simpler bento box with this multi-component meal. After its assembly, I told Rob I was ready to go for our dinner picnic. However, I looked down and realized I was short possibly the most important component of the meal. The tempeh! I needed some emergency tempeh, and fast. Aux Vivres’ tempeh is actually fairly plain with limited marinade but I thought mine could use a bit of flavour. While Rob usually scoffs at Tess’ declarations of making meals in under 30 minutes, I quickly located a quickie tempeh recipe that still included the all-important steaming. A simple glaze of tamari, agave, toasted sesame oil and raw garlic was exactly what I needed. Perfecto. Under 30 minutes, mostly hands off, to boot, leaving me able to clean up the kitchen and snap a few photos as the tempeh caramelized away.

The verdict? The bento box was not really appropriate because the best part of the bowl is mixing it all up. I needed a bigger container for proper mixing. The salty sauerkraut, the briny wakame juxtaposed against the salty dressing and fresh greens. With them individually separated in the box, it was hard to mix them up. At least with my Salad in a Jar, I mix it up before I eat it. I may need to look into a layered version of this, too!

Have you ever tried to make a cute bento box? Just at these cuties!

This is being submitted to this month’s Anyone Can Cook Vegetarian Food for lunches, to this week’s Weekend Wellness, to this week’s Healthy Vegan Friday, and to this week’s Weekend Herb Blogging, hosted by Siri.

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