the taste space

Chocolate Cherry Hemp Bars & YumUniverse Cookbook Giveaway

Posted in Book Review, Desserts by janet @ the taste space on October 29, 2014

Chocolate Cherry Hemp Bars

I am no stranger to Heather Crosby’s fabulous recipes (seen here previously: Peruvian Bean Bowl with Fried Plantains, Blueberry Tarragon Dressing and more recently the Mint Chocolate Chip Ice Cream), I was excited to be able to review her first solo cookbook creation, YumUniverse as part of the #YUBlogTour and #YUHealthyHalloween Blog Tour

However, it is more than a cookbook. It is a fabulously complete introduction (and then some) to eating plant-based whole foods. Her book is built in three parts: why, how and do (let’s eat). First, why eat plant-based? Heather details numerous reasons to eat your vegetables. Her second part, teaches the reader the ins-and-outs of how to cook plant-based. She addresses protein and calcium needs and how to craft a week’s worth of eats. There are tables of how to properly store fresh and pantry ingredients (fruits/vegetables, oils, nuts, spices, flours, etc; whether they go in the fridge/freezer). She explains soaking and sprouting with times for common nuts and seeds. She explains different cooking methods and even how to correct oversalting. Once you have mastered feeding yourself, she has tips for social situations. She really has left no gaps. She even explains how to get rid of pesky fruit flies.

Next, the recipes. With adventurist recipes including Mung Bean and Eggplant Curry, Jerk Lentil and Avocado Wrap, Beet, Apple and Onion Gratin and Skillet Crusted Sweet Potato Gnocchi, there are boundless possibilities. That was just in the lunch/dinner section. Heather also includes breakfasts, dressings, dips/spreads, breads, beverages, snacks and other desserts and treats.

In short, this is the cookbook I wish I had when I first began my journey becoming a vegan.

Chocolate Cherry Hemp Bars

I made her Chocolate & Cherry Hemp Bars which are a spiffied rice krispy treat. Like Ange’s Glo Bars, brown rice syrup is the binder of choice but the bars are not that sweet. Calling them hemp bars is a bit of a superfood marketing ploy: they are barely detectable amidst the sunflower seeds, rolled oats and flaked coconut. Furthermore the chocolate chips melted seamlessly into the sweet binder, so the major flavour was from the tart cherries with a faint chocolate background.  Below is the photo you would actually find in the cookbook. Enjoy!

Chocolate Cherry Hemp Bars & YumUniverse Cookbook Giveaway

YumUniverse recipes spotted elsewhere:

Buckwheat Noodle Pad Thai
Dark Chocolate, Sweet Potato & Black Bean Brownies

Orange and Pepita Granola

Thankfully, the publisher allowed me to share the recipe AND giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the cookbook, please leave a comment below telling me your favourite meal (no recipe required). The winner will be selected at random on November 7, 2014. Good luck!

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Ange’s Glo Bars & Oh She Glows Cookbook Review + Giveaway

Posted in Book Review, Desserts, Favourites by janet @ the taste space on April 24, 2014

Ange's Glo Bars

Yet another travel-friendly, energy-boosting snack. But these are no ordinary granola bar. They are Angela’s Infamous Classic Glo Bars, packed with all good things.

Have you ever noticed how many different kinds of granola bars Angela has posted? Soft-and-chewy baked sugar-free granola bars, healthy banana cranberry oat bars, last-minute protein energy barsbanana bread protein bars, and more. She is the Queen of Granola Treats. Previously, I had difficulties with her almond butter rice crisp treats which was probably due to too many substitutions. Thus, I (mostly) followed her recipe exactly, scoping out brown rice syrup. And let me tell you, this ingredient is key. Its viscosity alone lends to enhanced stickiness which helps keep the bars together. Initially, I tried to replace it with maple syrup, which probably didn’t help the cause. In any case, I absolutely loved these bars. Not too sweet with a hint of peanut butter, still packed with an assortment of seeds. I used puffed kamut (instead of crisped rice) and I liked this more because it lended to a more chewy bar.

Ange's Glo Bars

The cycling has been more intense (HILLS! OMG HILLS!), which explains why I have been sharing more treats. I have enough fore-thought and energy to make my snacks at the end of the week. Rob makes us tamarind lentils to go. In theory, this should give us more time so we can leave earlier Saturday morning. In theory, alas. We ended up sleeping in last weekend and having another later start in the hills. Our Saturdays have started to look like an entire treat day: fun snacks, tamarind lentils for lunch, tropical agua fresca from Mi Tienda #2 (this week it was papaya and pina colada on tap), followed out by a meal made by someone else… because we don’t have much energy to cook for ourselves once we get back.

By Sunday, I get my cooking mojo back and have been enjoying cooking out of Angela’s latest cookbook: The Oh She Glows Cookbook. I am behind the surge of posts highlighting its praises, but that is just because I have been smitten by trying all.the.recipes. All in the name of good review research for the blog.

With such a popular and prolific blog, long-time readers of her blog may wonder how many are new recipes.  Angela mentions that there are 75 new recipes with a dozen new-and-improved reader favourites. Angela has grown as a recipe developer, as I have had some failures with her earlier recipes. Thankfully some of my favourite recipes from her blog made it to the cookbook: Creamy Lemon Basil Avocado Sauce, Salt and Vinegar Roasted Chickpeas, and her Lemon-Tahini Dressing. She is also a much better photographer than me, so this cookbook is eye-candy as well as delicious. A photograph of possibly every single recipe. How awesome is that? Her recipes are all vegan, all whole foods based, 85% gluten-free and mostly soy-free.

I cooked and baked my way through 10 recipes (so far) and then had the difficult decision of what to share. In truth, I already shared the Breakfast Chocolate Mocha Pudding Cake, but those photographs would not due justice to such a nice cookbook. My other favourites were the On the Mend Spiced Red Lentil-Kale Soup and the Crowd-Pleasing Tex-Mex Casserole. Some meals were a bit lacklustre (Indian lentil-cauliflower soup) but just adjust the seasonings to your taste. You can see all of my recipe reviews here. There are still more recipes I want to try and will continue to enjoy cooking from this cookbook.

Ange's Glo Bars

Other recipes from the Oh She Glows Cookbook shared elsewhere:

Breakfast Chocolate Mocha Pudding Cake (as christened by me, aka Fudgy Mocha Pudding Cake)
Ultimate Nutty Granola Clusters
Apple Pie Oatmeal
Glowing Mojo-ito Green Monster
Life-Affirming Warm Nacho Dip
Eat Your Greens Detox Soup
Cream of Tomato Soup with Roasted Italian Chickpea Croutons
Empowered Noodle Bowl with Thai Peanut Sauce
Walnut, Avocado & Pear Salad with Marinated Portobello Caps & Red Onion with Effortless Anytime Balsamic Vinaigrette
Chakra Caesar Salad with Nutty Herb Croutons
Super Power Chia Bread
Oil-Free Baked Falafel Bites
Crowd Pleasing Tex-Mex Casserole
Grilled Portobello Burger with Sun-Dried Tomato Kale-Hemp Pesto
Marinated Balsamic, Maple and Garlic Tempeh
Quick & Easy Chana Masala
15-Minute Creamy Avocado Pasta
Peanut Butter Cookie Dough Bites

Chilled Chocolate Espresso Torte

Thankfully, the publisher is letting me give a cookbook to one reader living in the United States. To be entered, please leave a comment here, telling me about your favourite Angela recipe or what you most want to make. I will randomly select a winner on May 4, 2014. Good luck!

Note: I was given a copy of the cookbook from the publisher.  I was under no obligation to share a review. The opinions expressed are entirely my own.

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Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

Posted in Mains (Vegetarian), Sides, Soups by janet @ the taste space on April 22, 2014

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I love when it is going to be a delicious week.

I am too lazy/tired to cook during the week, so I make everything on the weekend. A new batch of oatmeal. I create 3-4 different dishes, with possibly some fresh rice mid-week. Rob helps with the rice. His rice always seems to taste better even if we use the same rice cooker.

Anyways. I digress.

I love delicious surprises in the kitchen.

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I was wooed by Tess’ creamy cauliflower soup in her latest cookbook. However, I knew cauliflower and leeks, alone, would not be a filling meal. Beans. I need some beans. Where are the beans? I could have easily blended white beans into the soup, but I don’t like pureed soups.

Keeping things a bit more texturally complex, I ran with bacon-flavoured roasted chickpea croutons! Because I was going to use the oven to roast my chickpeas, I roasted my vegetables, too. It helped to free up a coveted soup pot and oven burner, too.

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I guess I get surprised by some of my successes. Light and fluffy yet still filling, the soup was as easy as blending together roasted vegetables with some spices. The bacon chickpeas added a salty-savoury topping that contrasted the soup wonderfully.

And somewhat off-topic. Not soup-related, but related by all things delicious. You know what else we recently discovered that was glorious? Trader Joe’s Soy Creamy Cherry Chocolate Ice Cream. GAH! Annie clued me in early on that their coconut-based ice creams were delicious and they helped tame the Texan heat in the summer. Now that we’re cycling in the heat, this has become our new way to cool off.

What have you been enjoying lately?

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I am sharing this with Souper Sundays.

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Chocolate Puffed Quinoa Treats (aka Quinoa Choc-Crackle Slice) & Cookbook Giveaway

Posted in Book Review, Desserts by janet @ the taste space on April 10, 2014

Chocolate Puffed Quinoa Treats

Another  bike ride and another treat!

Although this weekend was more about travelling to Austin for the Texas VegFest to meet the ever wonderful Tess Challis, instead of cycling. We had lofty plans for both, although the rainy weather foiled our plans.

We decided to play chicken with the weather. We wanted to cycle at least 100 km, if not more. Instead of going out for a long loop, we drove out to a more rural location and used it as our home base. I would have been very happy doing multiple laps along a straight and flat road but Rob thought that would be too boring. Instead, Rob drafted 30-35 km loops in a few directions. We pedalled through two loops before giving in to the wind and rain.

Us versus the weather? We lost. Our bikes? Super dirty. Our car won. It became clean.

The nice thing, though, was that I was able to take out these treats. I was really curious to try them out. Not only to see whether it would be better than my last puffed quinoa treat, but I was curious about using coconut sugar as a binder.

Chocolate Puffed Quinoa Treats

The good part? They tasted great. A chocolately goop to keep everything together. Not too sweet with a hint of almond. Since the quinoa was puffed and not crisp, they were easy to munch on. However, my intuition was correct about the coconut sugar: it did not hold up well as a binder. The only way I could keep these treats together was by chilling it in the freezer. Even then, perfectly cut squares were hard to craft. I resorted to breaking off nibbles when I wanted a treat. As such, these were not portable snacks but worked out well with our continuous looping back to the car. I wonder whether coconut nectar would work better as a binder, although I have never tried it.

The treats are from a fun new vegan cookbook called (wait for it) The Vegan Cookbook. It is a gorgeous cookbook with creative yet approachable recipes: breakfast tagine, kale & soba noodles with ginger-chilli sauce, curried chickpea patties with satay dipping sauce, chai-spiced banana muffins and chocolate banana wontons. Authored by Adele McConnell of Vegie Head, I must admit I had never heard of it before, but we have been enjoying many of her recipes, including the super fast chickpea curry and South African sweet potato stew (very similar to my previously shared recipe).  The rasam soup was a bit too tart for me, but at least it wasn’t mind-blowing spicy. In any case, with a wide range of international whole food recipes, I have many more dishes I look forward to making.

The Vegan Cookbook cover by Adele McConnell

Here’s to hoping the nice weather persists for this weekend. Not only for our cycling adventures but for all those partaking in the MS150 this weekend, too. :)

Thankfully, the publisher allowed me to share the recipe and giveaway the cookbook to a reader living anywhere in the world (YAYAYA!). To be entered in the random draw for the cookbook, please leave a comment below telling me about your favourite vegan meal. The winner will be selected at random on April 21, 2014. Good luck!

PS. Recipes from The Vegan Cookbook elsewhere:

Moroccan Quinoa Soup (with a giveaway, too)

Peanut Butter and Banana Bread

Mushroom and Pea Coconut Korma

Raw Chocolate Torte With Salted Pecan Sauce

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Thrive’s Cookies and Cream Recovery Smoothie & Cookbook Giveaway

Posted in Book Review, Desserts, Drinks by janet @ the taste space on March 20, 2014

Thrive's Cookies and Cream Recovery Smoothie & Cookbook Giveaway

Rob disappears and I do a cold, windy and rainy bike 100 km ride. Cameo appearance by the dreaded flat tire again. Sound familiar?

It is hard to believe, but within the span of a few days of my last solo cycling adventure, I signed up for the Tour de Houston for the 60-mile/100-km ride. More impressive (or shocking), I also dedicated some overflow vacation days to visit my parents and cycle Rideau Lakes with my Dad in June. This will be my third time on the 360 km 2-day course, I am hoping it will keep me motivated to continue to cycle throughout the summer to have fun at Cycle Oregon.

In any case, cycling season has begun. This weekend simply solidified why I love cycling so much. IT IS FUN! Even with nearly 4 hours of on-and-off again rain and fierce winds, I had a blast. Granted, I was sad Rob was missing such a fun experience but it was liberating to tackle the course at my own pace (yes, I know, Rob is usually the one waiting for me, not the other way around). I don’t know how many people showed up in spite of the weather (see the video recap here), but over 5000 people registered for the event. It is infectious to be surrounded by other cyclists. I rarely see another cyclist on my commutes to work but now, I had to jostle and wind my way around so many others.

I picked this event because it is actually run by the City of Houston to promote cycling in the city. It was well marked (save one turn) and well staffed. The course changes every year to highlight different areas of Houston. This year, the course was fantastic. Nearly all intersections were staffed to give cyclists the right-of-way (most of the time, obviously they had to let cars go through as well). I also knew it would give me the courage to try out a 100 km course with lots of support. Turns out, I needed it. I found myself with a flat tire a bit after the half-way point. When I cycle with Rob, he always brings a tube, pump, and tools to fix tires but this time, I didn’t. Thankfully, I turned around and one of the sag trucks found me and my sorry wheel. They brought me back to my last rest stop where I was able to get my flat tire. In addition, they then drove me back to where I had my flat tire so I could continue my journey.

I was a bit bummed because I had lost a lot of time and I was even turned away at one of the rest stops. I had a flat tire, I am not that slow! I kept thinking to myself. However, with the continuous rain, it turned out to be a blessing in disguise: the cyclists had thinned out so it was less congested but the best part was that I was mostly passing everyone. Not just a morale boost, this was incredible practical: less mud in my face! No one has mud guards, so if you are within 10 feet of the person cycling in front of you, you would be greeted with mud galore. How do I know? Right before I had my flat tire, there was a muddy patch and it landed all over my face, my glasses, my clothes and my bike.

The course was well stocked with bananas, oranges and peanuts (and pretzels which I didn’t eat) but by the time I arrived at the finish line, most of the vendors had packed up for the day. I cycled home. And only then I remembered how long rides really deplete my motivation to cook. I had the most motivation to do laundry and have a bath, though. Talk about being dirty. But before that, I treated myself to a fun recovery smoothie courtesy of Brendan Brazier’s new cookbook Thrive Energy Cookbook.

Based off the recipes from one of my favourite restaurants, Thrive Juice Bar, this is both a blessing and a curse. The blessing: the recipes taste great. If they are true to the restaurant, you will want to make that pad thai stat. However, the curse: that pad thai? It tastes great, in part, because each component is perfected. The recipe may be on one page but it will redirect to 4 addition recipes – three sauces/vinaigrettes and a vegetable mix. All for a single serving.

The photos are gorgeous. The recipes are tantalizing with many classic vegan combinations.  I am salivating over the drinks: kale mojito (I have had that at the restaurant and it is great!), chocolate-truffle-caramel mocha, chocolate-peppermint matcha magic drink. The restaurant’s Big Green Energy Charger is in there, too, which I love with a hit of maca, but I don’t know how I will find my own freshly squeezed wheatgrass juice for my version to be authentic. The recipes focus on mostly whole foods, although Daiya cheese makes its appearance, numerous Vega products along with Wildwood Zesty Garlic Aioli which seems to be the base for all four aioli recipes. Some incredibly hard-to-find ingredients are included (lucuma, astralagus, ginseng, wheatgrass juice, reishi mushroom, maca) but not too many.. and most could easily be omitted. I look forward to trying out more recipes and thrilled I can share a cookbook with one of you, too.

For this smoothie recipe, nuts, chocolate and protein powder are combined to make a satisfying smoothie. I typically don’t like smoothies with ice, but this was well balanced, probably because there was a larger amount of nuts than my typical smoothies. Brendan calls this a recovery smoothie although for information on his rationale for his sports recipe (either before, during or after exercise), you are redirected to his previous books.

Thrive's Cookies and Cream Recovery Smoothie & Cookbook Giveaway

Thankfully, the publisher allowed me to share the recipe (with my modifications, of course) AND giveaway the cookbook to a reader living in the United States. To be entered in the random draw for the cookbook, please leave a comment below. The winner will be selected at random on March 29, 2014. Good luck!

Recipes from Thrive Energy Cookbook shared elsewhere:

Cashew Berry French Toast

Chia Seed Blueberry Pudding

Roasted Red Pepper & Sweet Potato Soup

Coconut, Lemongrass and Lime Soup

Quinoa Tabbouleh Salad

Red Lentil & Chickpea Burger Patties

Avocado, Black Bean & Chipotle Burger with Chipotle Lime Aïoli

Chocolate Chip French Vanilla Smoothie

Chocolate-Almond Decadence Smoothie

Acai Berry Pre-Workout Energizer

Super Chocolate Powder Mix

Almond Butter

Blood Orange and Ginger Citrus Tart

This is being submitted to Ricki’s Weekend Wellness.

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Raw Caramel Apple (without any apple!)

Posted in Desserts, Favourites by janet @ the taste space on October 17, 2013

Raw Caramel Apple (without any apple!)

I know I said I don’t like to play food guessing games with others. However, Rob is fair game. He gets it all.the.time. More along the lines of How does this taste? Sometimes, What do you think I should add to this? And then the infamous, What does this taste like? Guess what is in it!

You could probably guess just by looking at these photos, but I gave Rob smaller bits to sample. In fact, this was a two-step taste-test. Sauce alone and then after dehydrating it onto the bits.

First of all, this was a real simple recipe. Just whiz the ingredients together for the caramel sauce, stir it onto your “apple” bits and dehydrate for 12 hours.

Even before dehydrating the sauce, I thought it tasted great. Rob agreed. I asked him to guess the ingredients: cinnamon, almonds, and apple. Close: cinnamon, yes; almond butter, yes; but no apple, I informed him. That sweet taste was from dates.

Raw Caramel Apple (without any apple!)

I proceeded with the recipe, and then tried the now dehydrated sauce: oh my gosh, it tasted like sticky, wonderful caramel. Not too sweet, well balanced by the cinnamon. It had coated the “apple bits”. They were soft and sweet. Rob tried it and loved it. He still thought it reminded him of apple. Even though there was still no apple, Rob reminded me I had just created raw caramelized apple. He knew it before I did!

And that secret non-apple? Cauliflower! It really is a textural issue. Crisp yet soft (hard to explain). Sweet. With smaller pieces drenched in the sauce, you would never believe it was cauliflower. Bigger pieces had a more pronounced cauliflower flavour (and a telltale shape), but had a nice crunch.

Dehydrating is a magical thing. Definitely more than the sum of its parts. Looking at the recipe, there is a lot of water. You need it to be able to blend it smoothly, but after dehydrating it away you, the dates are more sweet and caramelized. Eating this straight from the dehydrator, still warm, was a treat. I only wish I had made more, because this did not last long at all.

Trust me, I have nothing against apple. I love apples. I eat a minimum of half dozen a week. I also love dehydrating apples into chips but usually save that when apples are ridiculously cheap in the fall.  I make a small internal sob every time I shell out more than $1/lb for apples, which is the usual in Texas. (Although I nearly flipped out when I saw Honeycrisp apples for only $1.29/lb a few weeks ago.. those are ungoldy expensive in Toronto).

Thus, the question still remains: how would this caramel sauce taste on real apples (in the dehydrator)? I don’t think they would be as crisp, but definitely more sweet. I would be afraid they would collapse more into mush, but if you try it out, please let me know! :)

PS. The winner of The Ayurvedic Vegan Kitchen giveaway is Gloria. Congratulations!

PPS. I noticed my typo for ungoldy. It was meant to be ungodly, but I like my new word. It fits. :)

Raw Caramel Apple (without any apple!)

This is my submission to this week’s Vegan Potluck LinkyRaw Food Thursdays and to this month’s Bookmarked Recipes.

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Coleslaw with a Spicy Almond Dressing (aka Raw “Pad Thai”)

Posted in Mains (Vegetarian), Salads by janet @ the taste space on December 9, 2011

Rob is the King of pad thai. The recipe has been perfected. The secret ingredient has always been love…. and tamarind concentrate!  It is Rob’s go-to signature dish whenever we have company. He continues to make it with eggs and rice noodles for guests, but I have tried it sans egg with quinoa or zucchini noodles. Not the same, but good for me. I think kelp noodles will be the real winner, although we haven’t tried it yet.

Go to a raw restaurant and I guarantee you there will be a version of raw pad thai on their menu. But it is not anything like the real version. I prefer Thrive‘s version the most but just because it tastes good. Usually one gets a medley of shredded veggies with or without kelp noodles with a spicy nut-based dressing. It marries the sweet-sour-hot-spicy thing but doesn’t have the magical touch from tamarind.

I actually made this dish with Rob in the summer, life before the spiralizer. It was a raw weekend, because we also made the raw Tropical Mango Pie. After spending the morning finely chopping all the veggies, I think that’s when Rob thought the spiralizer would be a great gift.

So why post this now?

How many of you have random photos from your hard drive pop up as your screensaver? I do. Recently, photos of this dish came up and I remembered how good it was even if it wasn’t real pad thai. With a focus on cruciferous vegetables this month, I really had no excuses not to share this pretty and delicious dish, loaded with 3 cruciferous vegetables (cabbage, cauliflower and broccoli!).

While I haven’t had the raw pad thai yet from Live Organic Café here in Toronto, I spotted their recipe on Ricki’s website.

Raw cuisine (as opposed to raw food) is all about showcasing something different from “ordinary” vegetables. A play of textures without cooking your foods.

Here, you chop, grate, julienne and otherwise manually spiralize a host of veggies. Pick your favourites but some are more sturdy than others: carrot, cabbage, broccoli, cauliflower, bell pepper, etc. I opted to buy some broccoli slaw to assist with spiralizing my broccoli for me. ;)

Then you coat them in a spicy-sweet almond sauce: ginger and chili flakes give you some heat, dates and agave confer sweetness, balanced by the sour lemon juice and saltiness from soy sauce. And of course, this all lusciously bathes within creamy almond butter. Add enough water to make a dressing and throw it on your salad. A spicy coleslaw. I didn’t want to mislead you by calling this pad thai. ;)

Devour.


This is my submission to Deb for this week’s Souper Sundays and to Ricki’s Wellness Weekend.

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Almond Broccoli Crunch Salad

Posted in Salads, Sides by janet @ the taste space on September 22, 2010

There are many recipes for broccoli salad. It usually includes chopped red onion, raisins, sunflowers seeds, crumbled bacon and a mayonnaise dressing laced with sugar and vinegar. It is delicious.  I even asked for the recipe after I ate it a few summers ago. But I haven’t made it yet. I find I get turned off of recipes when I know exactly what goes inside. Bacon and mayo are delicious, but I just don’t cook with them that often.

This is why I perked up when I saw a mayo- and bacon-less broccoli salad on 101 Cookbooks. There are many different crunchy aspects to the salad; tender-crisp broccoli, crisp apple pieces and toasted almonds. The magic ingredient was probably the crispy onion. They were crunchy and added a unique flavour. I cheated and used store-bought crispy onions that I found in Kensington Market a while back but I included the directions to pan-fry your own shallots, if you choose to do so.  The dressing was a bit on the thick side for me, which was probably due to my almond butter. It spread out more than I thought once it dressed the salad. It certainly is not a mayo-dressing, but a decent alternative.

This is my submission to Ricki and Kim’s vegan SOS challenge featuring apples and to Deb for this week’s Souper Sundays.

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