the taste space

Raw Mango Energy Bars

Posted in Desserts, Favourites by janet @ the taste space on April 20, 2013

Everyone must have mango on their minds right now.

I definitely have a lot of recipes for mango and people have been bumping into some of my old mango treats lately: Raw Tropical Mango Pie, Thai Tempeh Lettuce Wraps with Mango Ginger Sauce, and Mango Shrikhand. If you have scurried to purchase dried mango for the Raw Tropical Pie, place some aside for these delicious bars.

Even before I got my own dehydrator, I knew not all dried fruit were equal.

Now with my dehydrator, I also know it isn’t always easy to dehydrate fruit.

Apple chips are super easy. I just slice and dehydrate at 135F overnight, around 8 hours. I prefer thin slices to get a crisp chip. Thicker slices are nice when you want something to chew on. I’ve added cinnamon, cardamom and pumpkin pie spices but still prefer the plain variety.

I experimented with homemade unsweetened and maple syrup-sweetened dried cranberries, but my efforts didn’t work out so well. I tried to split the skins by blanching them, but that worked only sporadically and thus, I ended up slicing each cranberry individually. Even then, I must have over dehydrated them because they were very dry… oops!

Dehydrated pineapple has such a concentrated flavour, packed with sugar, that it almost seemed like I was eating a chew candy.

And there are some fruits that never make it to the dehydrator, like mangoes. Why dehydrate them when you can eat them fresh?

Just as we have become picky about which fresh mangoes we prefer (Honey, Alphonso and Ataulfo), not all dried mangoes are created equal.

The best dried mangoes we’ve come across are the Philippine brand dried mangoes.  They occasionally go on sale at Loblaws, T&T and can also be found at Costco. They are sweet and juicy. The dried mangoes at Better Bulk (as much as I love the store) and Bulk Barn are a shame next to them, as are the packs from Sunny’s. Sadly, the Philippine brand ain’t cheap.

With all that being said, if you find yourself with any dried mangoes at all, make these bars.


They are the best granola bar I have tried and eerily taste so good I could sell them. I am so glad that Lisa decided to share her recipe for Holy Delicious Mango Bars! I had been pining the recipe even before I had my dehydrator, actually.  I’ve made granola bars before, but those had refined sugars and butter. I’ve also made oodles of raw energy treats, but they were usually more date-heavy.

I knew Rob would love them, but had to figure out when to make them to keep them as a surprise for him. I won’t give away my secret… A humming dehydrator is hard to conceal. But oh so totally worth it.. and trust me, these are so much better than those silly packaged bars. Do they even come in mango flavours, eh? Or the flavour of love? hahaha! ;)

These are incredibly flavourful, packed to the brim with goodies like nuts, seeds, oats, coconut and raisins and dates for sweetness.  Oh, and dried mango, too. Dehydrating brings everything together, with a firm feeling. If you don’t have a dehydrator, try your hand at freezing it instead.

These are part of my recent crack obsession but they were very satisfying without being cloyingly sweet.

This is my submission to this week’s Raw Food Thursdays, to this week’s Healthy Vegan Friday, and month’s Bookmarked Recipes.

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Chocolate Mint Brownie Hemp Protein Bars (and Hiking in the Colombian Jungle)

Posted in Desserts, Favourites by janet @ the taste space on August 1, 2012

Rob and I did a 5-day hike to La Ciudad Perdida while in Colombia.  You need a guide and we picked Magic Tours since they responded to our emails and assured me I would have vegan options on the trek. We started off with 4 other hikers, our guide, a cook and a porter (with 2 mules) for our 5-day 44-km hike.

We hiked through the Colombian jungle, with a well-delineated path, up and down many hills and through a river quite a few times! Gorgeous scenery with a great ruined city at the end. An unparalleled experience, to say the least.

I won’t lie. It was hard. We hiked in hot and humid weather, over 30C with at least 80% humidity. Shade from trees was a welcome treat after hiking in open sun. I also found the terrain difficult with many river crossings and steep hills. I wish I had had better ankle support on my hiking boots! By the fourth day, we reached The Lost City. There were 1200 steps to climb to reach the actual Ciudad Perdida with a further 800 steps within the ruined city, itself. Going up those stairs was not so bad; going down was worse! If you don’t like heights, this also won’t work well for you. :P

Before I left, I made a few energy snacks. This was one of them which was a great source of protein when all I had to eat was fried rice and avocado for dinner (only once).

I was drawn to this recipe immediately after Cara posted it. It reminded me of a souped up Raw Brownie with a heavenly base of walnuts, dates and cocoa. However, to make this a protein power star, there are hemp seeds and protein powder as well. I ended up increasing the mint extract and substituting agave for the brown rice syrup. Absolutely delicious straight from the mixer. I dehydrated them at 110F for 7-8 hours hoping to make them more portable. The sharp flavours diminished slightly but my snacks were now able to come with me to the jungle! Sadly, I didn’t wrap them individually so they kind of smooshed together towards the end of my trip. Still good, though.

I will admit that Rob and I overpacked for our hike, but I would still travel with my snacks again. I still need to share the winner of the energy snacks, so stay tuned. I had some bona fide Larabars as well, which also seemed to ooze some oily stuff under the heat of the jungle.  If you are planning for a similar trip, definitely consult your tour operator to see what they recommend you bring. While Magic Tours had an extensive list of stuff to bring (sunscreen, hat, water bottle, clothes, etc), this is what I also found useful:

Hiking socks (I had pairs from IceBreakers and SmartWool)- No blisters here, baby!

Foot talc powder- We didn’t bring any but if you are prone to sweaty feet or slipping into rivers, this is for you!

Sanitizer- We didn’t bring any, but considering the lack of soap and toilet paper, this would have been great to have to not get traveler’s diarrhea.

Compact camera- You do not want to bring a big D-SLR with you on this hike. We actually don’t have too many photos because we were more focused on hiking then taking photos.

After bite & antihistamines- We had deet (although only 30%), and were still bitten by bugs. Lots of bugs. This helped.

Ibuprofen- You may be sore. You may get a headache.

Travel pillow- On the hike, you sleep in hammocks and the occasional bunk bed. No pillows. I am VERY picky about my pillow. I often travel with my day-to-day feather pillow because I have a hard time sleeping without it. This pillow, albeit not exactly what I am used to, was a godsend, even outside the trek in other B&Bs.

Hiking poles- I love my collapsible hiking poles.

Non-cotton clothing- Want your clothes to dry? Make sure they are not cotton.

Water purification tablets- You want to make sure you are drinking potable water. These tabs add no taste to the water.

What else do you like to bring with you on long hikes?

This is being submitted to this week’s Weekend Herb Blogging, hosted by Cristina, and to this week’s Raw Food Thursdays.

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