It is hard to believe that just two years ago, in preparation for cycling to/from Ottawa and Kingston, I was already training by cycling to/from Toronto and Kitchener-Waterloo. Our friend was hosting their annual Cinco De Mayo party so I packed my pannier and cycled over. That’s 120km one-way. This year, due to snow and rain, the long cycles haven’t progressed as well. Thus, the trip has been modified to be 70km one way from the train station.
While the party is happening again this year, and I have signed up for Rideau Lakes, I am trying to balance my time between cycling and studying. Studying is winning. Cycling can wait. Passing my exams cannot. Two years ago, I cycled with my buddy, Sue, while Rob stayed at home to study. This year, Rob is cycling with Sue, and I am staying home to study.
Cinco de Mayo was still on my mind, though, as I made these Mexican-inspired almost raw chili salad wraps. I could easily whip these up in Kitchener, had I decided to cycle over myself.
One of the things I love about raw cuisine is that the flavours (usually) pop. Just think of garlic – raw garlic is potent, cooked garlic is muted and slow-roasted garlic is even more mellow.
With a higher emphasis on proteins lately, one thing raw meals lack are good sources of protein. Sure, you could sprout grains and beans, but I don’t really like them as much as their cooked counterparts. That’s probably why I don’t see many recipes for sprouted legumes. “High protein” raw meals usually mean lots of nuts and seeds, which also come with more fat than protein.
In any case, I thought to myself: lets combine the best of both worlds.Beans and flavourful sauces for a high-protein fix. I actually got the idea after Gena posted Brendan’s recipe for a cold chili. Basically all the foundations from a regular chili are combined to make a satisfying dip. It is quite versatile: heat it up to make a regular chili, serve it with chips as a dip, place overtop your favourite green as a salad or place inside Romaine lettuces as a chili salad wrap.
In my study gusto, I appreciate super quick meals. Open a can of cooked beans (I used a canned bean medley), empty out a can of tomato paste, chop up some tomato and green onions and season with chili powder, cumin and lime. Of course, the raw garlic pops out for you, too. It tastes best after a marinade, which means leftovers are just as good, if not better.
Another batch of lost photos. Although the “lost” photos from that previous post were found (!!), months after I repeated the recipe (HA!).
This time, I am not sure where the photos went, but I have an ample substitute.
Pardon my faux pas.
One of my favourite vegetables this winter (if you could not guess) were Brussels sprouts.
Recently had a hankering for a creamy, balsamic dressing. Something tangy, something sweet but creamy, too. Then I remembered I had already made such a thing: Tess’ Miso Healthy Dressing. When I went looking for my photos of my creamy balsamic miso dressing, I looked at my notes from the recipe: tossed with brown rice, roasted Brussels sprouts and white beans. No photos to be found, but I did find photos of another creamy dressing with roasted Brussels sprouts. (Yes, there were lots of roasted Brussels sprouts around here).
Brown rice and white beans are left to your imagination. However, I included them in my recipe because that’s how you assemble a meal.
In any case, do not limit this dressing to roasted Brussels sprouts. With the change in seasons, make it more spring-friendly. Take your favourite leafy green, add some chopped veggies, chickpeas or quinoa, and smother it in the dressing. Or grab yourself some Brussels sprouts and get thee roasting.
This year, I have traded my cookbooks for textbooks.
One of the textbooks I need to know like the back of my hand can be a tad dry. All 1464 pages. I can only read about molecular pathways or the causes of cardiomyopathy for so long before I need a break.
But then, as I was reading the nutrition chapter, I swear, this is what it said (I quote):
Even lowly garlic has been touted to protect against heart disease (and also against, devils, werewolves, vampires, and, alas, kisses), although research has yet to prove this effect unequivocally. Of these, the effect on kisses is the best established!
I wonder whether I can bring up devils, werewolves and vampires on my oral exam for full marks? Or just kisses since they have more evidence against them? They didn’t cite their source, though…
Thank goodness, my love of garlic hasn’t kept away kisses from Rob.
My love of garlic has a long history. My love of raw garlic began with Tess. My love of Rob fits in between these two.. In length, but surpasses them all by quantity and quality, of course.
Raw garlic isn’t as scary as it seems. Chili lime noodles, 15-minute zippy garlic-basil marinara, lemon asparagus quinoa toss, and many other dishes that add garlic at the end of cooking instead of at the beginning. It adds a brightness to any dish.
This is another garlicky dish from Tess. A quickie dish that I can make after work. Easily modifiable to your pantry surpluses. Tess uses rice and beans, but bulgur and cooked beans make this an even simpler dish. It has been a while since I’ve gushed over bulgur, but sometimes I forget until I unearth it again from my pantry. Smokey from liquid smoke, creamy from a touch of oil, snappy with some nearly raw garlic and wholesome with some shredded greens. Beans + grains + greens, a force to be reckoned with.
One thing I liked about my cooking class, was that I experimented with recipes and ingredients I likely would not have tackled alone. I even cooked with celery (only after peeling it) but this post is all about red wine. Before my mom showed me, I didn’t know that red wine was a magic ingredient in the succulent braised beef rolls (rouladen). It wasn’t soon after that we made braised steak with red wine during cooking class, and I declared anything braised in red wine must be good! Little did I know that my least favourite dish from the class would be coq au vin, also cooked with red wine. Our chef instructor explained that chicken doesn’t always pair well with red wine and coq au vin is supposed to be made with rooster, which therefore must taste better.
I have cooked with red wine once before, making a sinfully delicious mushroom bourguignon with spaetzle, and what I loved about the vegetarian dish is that the mushrooms didn’t need that much red wine for the braising. With only 1 cup of red wine for the mushroom bourguignon, the rest of the bottle was enjoyed by others at the dinner table. Whereas the more authentic boeuf bourguignon required the whole bottle to braise the meat.
This brought me to this recipe with kidney beans stewed in red wine with tomatoes (erm, tomato paste) and fresh herbs, adapted slightly from Cooking Books who adapted it from Peter Berley’s The Modern Vegetarian Kitchen. The simplicity of the dish appealed to me, with a list of fresh and healthy ingredients leading to a delicious stew of red beans. I had to wait for the weekend to be able to afford so much oven and stove time for the beans, though. It didn’t take much effort, but I needed to be around during those hours. It was a nice way to warm up my apartment with delicious smells and the subsequent beans tasted great. Served with a crusty bread, it was a filling meal. The leftovers weren’t as good, but not much lasted that long.