the taste space

Peanut Butter and Jam Energy Balls (& The Elephant in the Living Room)

Posted in Desserts, Favourites by Janet M on September 24, 2013

Peanut Butter and Jam Energy Balls

Now that I think about it, I know more vegans in Houston than I did in Toronto.

In Toronto, I never tried to connect with the vegan community. However, in Houston, this is where I am searching for like-minded souls.

In addition to the raw vegan meet-up potluck, I have connected with others at the Vegan Society of P.E.A.C.E. (VSOP)’s monthly potluck. While not all vegan (some vegetarians and veg-curious also come), a large crowd gathers each month to share tasty vegan eats and learn a bit more about other vegan issues. Lately, it has been about travelling as a vegan in Asia but they have been highlighting more issues surrounding animals. At the last meeting, an upcoming viewing of the documentary The Elephant in the Living Room was promoted. Turns out it was on Netflix, so Rob and I watched it later that week.

The Elephant in the Living Room is a quite powerful, yet humble documentary about exotic animals as pets. Did you know that there are more tigers in Texas than there are in the in wild worldwide? What do you do when you no longer want your python? The climax of the film surrounds the connection between an Ohio resident, Terry, with 2 lions and 4 cubs, housed in his backyard.  It was a good movie and I recommend it. Another great documentary related to animals is The Cove, which won an Academy Award in 2010. That is a in a league of its own, though. That was a thrilling documentary!

In any case, chronically my life through the foods that surround these events, I present to you these quick and easy peanut butter and jam energy balls. Flavourful peanuts are key for this recipe, which is why I highly recommend using roasted peanuts. I didn’t want to be wrist-slapped if I brought them to a raw vegan potluck, so I shared it with this vegan potluck instead.

With such a simple ingredient list, you might not think too much about them. However, there was a nice balance of chunky peanuts and jam-like sweet raisins. The extra peanut butter kept the balls together nicely. Add salt to taste, but I guarantee you it needs some to make the flavours pop.

When Rob taste-tested them, he thought they were better than my typical date balls I bring cycling. At first, I felt bad for my date balls, but then took it as a compliment that these were just really good. :)

There is only one problem with the potlucks. Sometimes it seems like a tease to try so many great dishes, but not get a corresponding recipe. Thankfully, I connected with someone who shared the recipe for her fudgy black bean brownies. I look forward to following her blog and connecting more, because her MoFo theme is eating out as a vegan in Houston. I am impressed she can support a month’s worth of posts!!  It may not be so bad as a vegan in Houston after all. :)

Have you seen The Elephant in the Living Room or The Cove? Any other documentaries you recommend?

Peanut Butter and Jam Energy Balls

This is my submission to this month’s Bookmarked Recipes. (more…)

Maca Chip Raw Energy Balls

Posted in Desserts, Favourites by Janet M on June 15, 2011


This weekend I did it. I cycled 361km between Ottawa, Kingston and back over 2 days. And I survived! :)

Every year, over 2000 cyclists bike between Ottawa and Kingston with the Ottawa Bicycle Club for the Rideau Lakes Cycle Tour. This is not a charity event; everyone does it for fun. There are many different routes, but the most popular is the “Classic” 177-km route that you do in both directions on smaller country roads between the 2 cities. My Dad has done this for over 9 years and when he announced this year would be his last, I wanted to join him. Somehow (and thankfully!), other friends also thought this would be a great idea to do. We trained earlier this summer, as soon as the snow melted, in between rain, fierce winds, battling challenges with riding with heavier panniers, back on my hybrid and even renting an uncomfortable cruiser while in Vancouver.

Unfortunately, my Dad broke his wrist 2 weeks before Rideau Lakes, so he wasn’t able to cycle with us. However, he was quite omnipresent by waiting for us at random places along the route. Sometimes with the camera ready to catch us in action (a cast makes photo-taking hard, too, though!). This is me and Rob in action:

Thankfully, despite ominous forecasts, we had beautiful weather: mostly overcast, with some lovely tailwinds in both directions. My brother had spooked me by telling me this was a very challenging course, with lots of killer hills. Tackling the tough hills around Toronto allowed me to feel more comfortable attacking the steep hill near Westport. The other rolling hills were fun!

I was thankful for such a great group of friends for the ride, but almost thought I was doomed after cycling 140km on Day 2, at the last rest station in Ashton. I had stomach cramps and a bloated belly. I was not feeling well. My legs were sore (understandably) but still pushing well. But my belly was not happy. I ended up sucking it up, taking ibuprofen, and biking to the finish with the group. I am still not sure what is bothering my belly (digestion problems persist) so I don’t think it has anything to do with biking per se. Perhaps it was something I ate earlier? Who knows. Now is the time to recover. :)

Over the course of my training, I tried a lot of different energy balls. I will post them in due time, but this is what I brought with me to Kingston. Adapted from Radiance 4 Life (recipe also posted here), I decreased the amount of cacao nibs since I had a hard time integrating them all in the batter. The malty flavour of maca combines well with vanilla which are the dominant flavours in these slightly sweet balls, packed with cashews, almonds and oats. The cacao nibs add a nice crunch with nice change of texture. These are a delicious treat, and since they are packed with great ingredients, a delicious snack even if not cycling monumental distances. :)


This is being submitted to this week’s Weekend Herb Blogging, hosted by Winnie from Healthy Green Kitchen.

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Carob Blueberry Energy Bars

Posted in Desserts by Janet M on May 31, 2011


I have been cycling a lot recently in preparation for cycling from Ottawa to Kingston and back in June. Rob and I have slowly increased our daily distances, and on Sunady we cycled 168km. Terrain around Toronto can be mostly flat, so we have been trying to incorporate hills into our routes. There will be some killer hills en route to Kingston.

Last year, The Toronto Star listed some scenic hills for cyclists and we have been exploring them one-by-one ever since. Two weeks ago, we conquered the brutal hill in Twyn Rivers and this week we tackled the steep and curvy hill at Appleby Line in Burlington. I have to zigzag up the hills because I can’t ride them straight – I just don’t have the gears to go that low nor are my legs that strong! We only have one more hill left on the list (Redway) but it has been fun to see different areas in Toronto.

I have been making tons of different energy bars for my cycling trips and will start by sharing these healthy snacks from the Thrive Diet (original recipe posted here, and video of Brendan making them is here).  I like the Thrive Diet because it highlights eating nutrient-dense foods. Brendan just came out with a new cookbook, Whole Foods to Thrive, which I am really excited to explore because the recipes seem much more creative and include a lot of recipes from established raw restaurants including Live Food Bar in Toronto, Gorilla Food in Vancouver and one of my new finds, Thrive Juice Bar in Waterloo (sadly, they didn’t share the recipe for their awesome pad thai).

These are definitely a healthy energy bar, filled with nuts, seeds, blueberries, lemon juice and carob powder. The texture is softer than what I usually expect from my cycling snacks, but Brendan is a big proponent of your mouth and stomach doing the least amount of work while fueling up during exercise. I found them too soft to transport a bunch of them with me while biking, but they are better at room temperature after a work-out or as a mid-day snack when the munchies come!

This is my submission to both Ricki and Kim’s vegan SOS challenge featuring carob.

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