the taste space

Colombian-Style Red Beans with Plantains

Posted in Mains (Vegetarian), Sides by Janet M on July 31, 2012

I have been patiently waiting for Rob to post our Colombia photos. I wanted to be able to share some of my photos and tips from the trip. The full albums from Bogota and Salento are here and the Lost City and Cartagena are here. I have included a few of my favourite photos, though.

We were in both hot and cold places, with big banana leaves and small mushrooms… and enjoyed a wonderful cooking class in Bogota.

We saw lots of beautiful scenery, especially in Salento, where we rode horses in the valley and I was able to play with our guide’s machete!

With tons of hiking! In and around Bogota, Salento and the biggest of hikes- to the Lost City which is patrolled by the Colombian army.

This is my first Colombian meal I have prepared in my own kitchen- red beans with plantains. Although I will admit that I never came across this dish while in Colombia. Red beans, yes. Plantains, yes. Never together which is why I was intrigued to try out this recipe from Viva Vegan.

Who would have thought there would be even more beans that I do not yet have. I had to restrain myself from bringing home too many new beans from Colombia. I figured they may be more easily found once we move to the southern US, so I don’t have many Colombian bean souvenirs. The standard Colombian bean (that is not the coffee bean), is the bola roja. Another standard is the Cranberry bean (also known as Borlotti or Cargamanto), which I have cooked before. They are a bigger creamy bean although a bit dry. However, within my Rancho Gordo stash, I had Sangre de Toro beans which I used instead. Dense and almost chewy, they are Mexican beans that can be substituted for any recipe calling for red beans.

Here, the red beans are cooked with a sofrito of onions and red pepper, then spiced with smoked paprika, cumin and Mexican oregano. The plantain adds a hit of sweetness along with the red pepper sofrito. This recipe was more complex than what I learned at my cooking class, but I think I will also be revisiting my bona fide Colombian bean recipe, since it was so good. Next time, I will break out the bola roja beans! :)


This is my submission to this month’s My Legume Love Affair, hosted by Simona, and to this week’s Weekend Wellness.

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Turkish Cranberry Beans and Tomatoes Simmered in Olive Oil (Barbunya Pilaki)

Posted in Mains (Vegetarian), Sides by Janet M on November 26, 2010


I could be described as quirky. I don’t think that’s a bad thing.

One thing that still baffles most people is that I don’t own a cell phone. I have a landline, but refuse to convert to a cell phone until the reception and reliability have improved. For now, I am content with my landline.

I definitely see advantages to having one of those ‘do everything’ phones. Like when you want to check the ingredients of a recipe you hadn’t planned on making. (You can tell what is important for me, ha!)

When I serendipitously stumbled upon fresh cranberry beans the other week, I couldn’t remember how many I needed. 1 cup? 2 cups? Well, I bought 4 cups just to make sure I wasn’t short. Suffice it to say, the cranberry bean mole with roasted butternut squash only needed 2 cups of beans.

So I searched out other ways to use my creamy fresh cranberry beans. It turns out they are also common in Turkish cuisine, which is one of my favourites. Beans simmered in tomato sauce may sound bland, but I knew it would be anything but if it were a Turkish recipe. I worked with Esra’s recipe at Carte du Jour and modified it slightly to use less oil and added more garlic. Her recipe is fantastic because it includes a lot of possible substitutions.


A plate of beans may not sound that exciting, but I enjoyed them. This was a lighter dish, and while other recipes don’t necessarily add the water during the simmering, it made it a bit more saucy which I enjoyed. It would be nice to try this again without the extra water and without the sugar. Keeping with the Turkish theme, I paired the beans with fine bulgur for a complete meal. I have talked about the nutritional superiority of bulgur compared to brown rice before, and it is incredibly easy to make as well (7 minutes to “cook” in boiling water).  Mixed all together, the sauciness coated the bulgur nicely for a light yet hearty meal.

This is my submission to this round of Blog Bites 9, holiday buffet, potluck-style!

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Cranberry Bean Mole with Roasted Butternut Squash

Posted in Mains (Vegetarian) by Janet M on November 6, 2010


I love to know how people choose their recipes. Especially food bloggers who tend to try a variety of food.

I scooped up a few butternut squashes when they were on sale, and they are great because they don’t take up coveted refrigerator space. I can plot and determine a strategy to use them in my cooking. What will I make first? Ina Garten’s Roasted Butternut Squash Salad with a Warm Cider Vinaigrette? Smitten Kitchen’s Squash and Chickpea Moroccan Stew or her Spicy Squash Salad with Lentils and Goat Cheese? The New Spanish Table‘s Lentil and Pumpkin Stew with Roasted Garlic? Joanne’s Tofu, Tempeh and Squash Peanut Butter Mole? Ottolenghi‘s Roasted Butternut Squash with Burnt Eggplant and Pomegranate Molasses? Fat Free Vegan’s Lemony Quinoa Salad with Butternut Squash? 101 Cookbook’s Borlotti Bean Mole with Roasted Winter Squash? There are so many options to mull over as squash season starts up again.

So how did I narrow my choices? I didn’t have all the ingredients for any of the recipes, so I kept my eyes out for the missing links. While I was walking around the St Lawrence Market, I stumbled upon fresh cranberry beans (borlotti beans). I had bought some dried Romano beans earlier to make the dish, but when I spotted the fresh beans, I couldn’t resist! The Borlotti Bean Mole was the chosen one. How could I not have chosen it initially? It has lots of great ingredients – caramelized onions, roasted butternut squash, ground almonds, some kale is thrown in for greenery and it is smothered in a spicy chocolate mole sauce. Now, all I had to do was also find some kale. :)

My favourite part of St Lawrence Market is the Saturday morning farmer’s market in the North building. For early risers like me, it is great because it is probably one of the only places to buy groceries at 6am in the morning! :) I spotted a bunch of kale for $2. Let me not fool you, this bunch was HUGE. It could not fit into my bicycle pannier, it was that big. It did not even fit in my refrigerator. I had to store it outside on my balcony! And when I measured out 3 oz of kale for this recipe, I needed one leaf. Just one leaf!

I have never had a Mexican mole before. For the other newbies out there, it is pronounced mo-lay, not mole like the skin lesion. I was corrected, thanks Rob! My Mexican modesty was revealed! ;)

While I generally am a bit apprehensive with traditionally spicy dishes, I really enjoyed this. I modified Heidi’s recipe (who in turn adapted it from Wild Garlic, Gooseberries and Me) to increase the beans and squash, and I used Aleppo chili flakes instead of the jalapeno peppers. The chocolate softens the spicy kick. I otherwise kept things the same and really enjoyed it. It takes a while to make, at least an hour prep, with a further 2 hours of slow cooking, but you have a wonderfully fragrant meal. I think you could skip the 2 hour cooking time, if you really need to. It would still taste great. Everything was basically cooked before it went in and when I snuck in a lick before I popped it into the oven, it was very tasty. It was also slightly colourful at this point. Two hours later, the flavours were more robust, deeper, darker and savoury but it was still great beforehand. The cranberry beans are creamy, the squash is sweet, the kale has a slight bite to it and it is smothered in a spicy chocolate sauce. Who says you can only have chocolate as a sweet treat? It is wonderful savoury as well. :) Enjoy!

This is my submission to this week’s BSI featuring chilies and to this month’s My Legume Love Affair, hosted by Lisa’s Kitchen.

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