Almost three weeks into this sweetener-free challenge. How has it been?
Basically, not as bad as I thought.
I knew it wouldn’t be that challenging to eat savoury dishes without sweetener. I don’t need the sweetness at mealtime. Right now, I have been getting my fix from roasting and coaxing the sugars from vegetables.
However, I like to eat raw veggies, too. Even if it is winter (yes, snow = wintertime). In the summer, I had a habit of adding fruit to my salads. Now, I add more vegetables instead. Red peppers are quite sweet, too, as well as snap peas. Carrots, too!
I also like tart ingredients, which begs for a bit of sweetener to be added to my dressings. For now, I tried to keep the tart ingredients to a minimum to help keep the sweeteners lower. I can’t stay away from lime and lemon too long but I did not find this dressing was lacking without sweetener.
This is a great salad, focusing on sweeter vegetables (red pepper, carrot and snap peas) while contrasting it with more bitter/greener veggies like baby bok choy and just cooked broccoli. Edamame gives some sustenance to a veggie-heavy bowl. The dressing was complex, with ginger, miso and lime, as well as toasted sesame oil and tamari. I wasn’t sure about it when I tasted it on a spoon, but combined with the veggies, topped with toasted sesame seeds, everything was well matched.
I would hate to mislead you that this is a very unchallenging challenge. One just needs a plan.
Nevermind the constant bombardment of fabulous dishes from fellow bloggers, and with fruit galore in our kitchen for Rob, there continues to be a lot of temptation. Especially when I find an apple to be a quick, satisfying snack. Or there are berries in the fridge. However, I replaced that snack with raw carrots and hummus. I am also drinking a lot more tea. Three times a day. I am loving all things chai right now, especially Yogi’s Tahitian Vanilla Hazelnut which is a creamy, sweet chai blend. Except after a week of nearly daily consumption did I realize that one of its ingredients is stevia leaf, which explains its sweetness. I have a few other stevia-free chai blends that I have added into my tea rotation, though.
My biggest fear was breakfast actually (no fruit in my oatmeal?!), but I will share those thoughts in another post. :)
While I don’t share all my meals with you, I still photograph the majority of my meals if convenient. A quick run upstairs, snap a few photos, and then eat away. Sometimes I kick myself for not having taken a photo, especially if I eat it all before I have a second chance, which is why I try to photograph my meals.
The real conundrum is whether to photograph the meals that Rob makes. Not because I don’t like to post his meals (I do), but sometimes the meals aren’t what I like, or don’t use ingredients that I eat, etc, but importantly, I may not be around to snap the photo.
When Rob made these udon noodles with a spicy peanut
-hoisin sauce (he forgot to add the hoisin sauce, oops!), we deliberated. Did I want to take some photos? Is it blog worthy, I asked? How does it taste? Is it spicy? There’s a 1 tbsp of sriracha in it, gosh, I’d never do that!
Initially, he thought he preferred his other udon noodle dish with a miso sauce, but happily munched away. I tasted some of the broccoli and tofu smothered in the peanut sauce. Delicious. I ate some more. Not really that spicy, totally Janet friendly. The sweetness from the agave and the peanut butter lend a helping hand to the subtle heat from the sriracha. The vinegar adds the sour dimension. And while Rob forgot to add the hoisin sauce, it tasted like it had already been added anyhow.
As you can tell, I then ran upstairs to photograph a bowl of delicious noodles. While we have yet to see whether this will truly be a Rob’s Repeater Recipe, I can safely assure you that we both liked this dish. I may whip out the kelp noodles to make the peanut sauce again! And when Rob makes the udon with miso sauce again, I’ll try to grab some pics, too. :)
How does my summer slip away so fast? I feel like all my weekends have all been pre-booked with very little downtime this summer. Between 5 weddings (3 out-of-town), cycling to Niagara Falls, travelling for a conference and a music festival (more about that one later!), Rob and I have barely spent much time relaxing over the weekends. Always on the go. Plus, my new rotation this month has a 1-hour cycling commute each way. I come home a tired puppy.
As such, I haven’t really been doing my “cook for the week” thing on the weekends. Instead, I am cooking up quick weekday meals. Almost like a normal person. However, I still eat leftovers for dinner as soon as I come home from work. The new meal is for tomorrow’s leftover dinner!
I am still on my Thai-kick and decided to combine two of my recipes into one stellar quickie dinner. Instead of a complex coconut-based salad dressing from my Thai Noodle Salad with Mango and Lima Beans, use the coconut milk as a base for simmering vegetables with Thai flavours. You could go all decadent and use full-fat coconut milk from a can, but I used the stuff from a carton again after it worked well with the coconut-braised collards. This is a very flexible recipe, so work with what you have to make this a quick dinner.
Go all out with Thai ingredients like shallots, Kaffir lime leaves and lemongrass, or use onion, lime zest and skip the lemongrass instead. I used sweet basil but Thai basil would be more authentic, although with that terrible licorice flavour. :P Use whatever vegetables you have, and feel free to add tofu or tempeh, too. I used broccoli and carrots with great results and served it overtop some cooked quinoa to sop up the delicious sauce. Using the beverage coconut milk makes this a lighter sauce that is still packed with flavour from the aromatics. It balances the sour, sweet and hot nicely while served on top of crisp vegetables. Authentic or not, it definitely tastes great. Enjoy!
This is my submission to this month’s Herbs on Saturdays.
Cilantro, you either love it or hate it.
As you may have figured out, I am in the cilantro-loving camp.
On the theme of delicious sauces, this one is definitely a keeper. I shouldn’t have doubted it for a second, as it comes courtesy of Tess in The Two Week Wellness Solution.
Originally, I made a half recipe. Trust me, I was kicking myself. I slurped up nearly a quarter of the sauce just “sampling it” with some crackers, it was that good. I had to make it again, it was that awesome!
Cilantro is the major flavour in the sauce, with hits from the ginger, garlic, basil and fresh lime juice. The peanut butter and light coconut milk make this a creamy sauce which balances the bold flavours nicely.
So, what to do with it once you’ve licked your fingers clean a few hundred times? Textured crackers work well, too, although this is more of a sauce than a dip. The sauce would work well overtop vegetables with your favourite grain, too.
To get a bit more fancy, Tess had 2 recipes in her book using this sauce.
The first recipe was for Thai shiitake-basil spring rolls using this as the dip. I ended up making collard wraps with the same filling substituting kelp noodles, drizzling the sauce inside and around the wraps. The fresh herbs and veggies, along with the sauteed shiitakes worked well. The star was definitely the dipping sauce.
The next recipe I loved was the “Sexy Saucy Noodles“. Broccoli, mushrooms and edamame are sauteed in toasted sesame oil and soy sauce. Throw in your noodles of choice (I used kelp noodles but soba would work well here) and douse heavily with the sauce. Stir to combine. Garnish with carrots, sprouts, fresh herbs, etc. Delicious. The sauce isn’t as strong, but the flavours are great.
For maximum dip enjoyment: Lick your fingers. :)
Creamy Green on Green Pasta (aka Raw Kelp Noodles and Broccoli with a Creamy Lemon-Basil Whipped Avocado Sauce)
I am really enjoying my simplistic meals these days.
First decide on a sauce or dressing. Pick your favourite veggies. Decide on a base – bean or grain.
Here, I went raw for Raw Thursdays. I picked a lusciously creamy lemon and basil dressing. How does it become so creamy? Hidden inside is a whipped avocado. Adding warm water also adds a lightness without added fats.
My veggie of choice: chopped broccoli.
My base: kelp noodles.
Rob tasted this after I had cleaned up the kitchen. I was surprised he picked up on the avocado right away since I found the lemon, basil and garlic more pronounced while the avocado was there to deliver the lusciousness. I quizzed him- How was he so smart? He noticed the sauce was green and assumed it was from the avocados in the fridge. I protested and blamed the green on the pureed basil. In any case, he was right. He must be more in tune with his avocado sensors than me. ;)
Regardless, while I usually shun creamy dressings, this was both creamy and light at the same time. Perfect in every way. Just be careful not to eat the entire dish in one sitting! Leftover (chilled) dressing was also great in…. wait for it…. a wrap!! (also filled with carrot, cabbage, cucumber and sprouts!)
I can’t wait to try out more avocado dressings. Do you have a favourite?
Although I loved my foodie adventures in Colombia, eating away from home had me craving some serious salads upon my return. And a bath, a nice, long bubble bath. Withdrawing slowly from the plentiful tropical fruits and reintroducing my favourite vegetables. With a quick trip to the grocery store under my belt, I was able to fix my salad cravings.
While I don’t believe in detoxes, this is a spin off of Whole Food’s Detox Salad. Like my Raw Thai Pineapple Parsnip Rice Salad, broccoli and cauliflower form the vegetable base that is pulsed into small pieces. Grated carrots add more vegetables and a lovely orange! Currants confer sweetness, sunflower seeds supply crunch and protein and while the original salad uses a lemon-parsley dressing, I went with a cilantro-lime route instead. The other twist in the dressing comes from dulse granules. Whole Foods uses kelp granules, but I had dulse, another kind of seaweed, so I used that instead. This salad needs to be marinated for best flavours, and keeps really well as leftovers.
There are many reasons why I love Rob, but one of them is that he is really laid back. He doesn’t stress out when the fridge is already full and I come home with even more veggies or when I buy, um, another cookbook, or two… I also love the way he approaches cooking: a few staple recipes interspersed with new recipes.
Recently, he’s been culling meals from our favourites. Rob’s Repeater Recipes as I have tagged them on the site: Dal Bhat, Besan Chilla, Tamarind Lentils and this Creamy Broccoli Dal from Vegan Yum Yum. Why mess with success? They fall under “you can make these dishes for me anytime” category. Definitely comfort food. I have mentioned this delightful dal a few times, but have yet to share the recipe because we didn’t have any photos. Since we usually make this whenever we have a surplus of broccoli, I knew we would eventually capture it at a photogenic angle. I tried… there is something about a slurry of a soup that makes it hard to look as great as it tastes.
This is one of our go-to recipes because it is so packed with flavours. Indian-inspired flavours like cumin, mustard seeds, turmeric, chile flakes and garam masala really make this pop. The red lentils cook away into a creamy background interspersed with bits of broccoli (we use both the florets and stem). If you are anti-bits, just use the stems. If you are anti-broccoli (gasp!), just use the stems, because only the florets give it away that veggies are hidden in here. The almond milk helps to add an extra level of creaminess.
As written, the recipe serves 2-3 people. We’ve realized that doubling it makes the most sense since we like it so much. :)
There is one problem with my list of top cookbooks for my move.
What if I buy new cookbooks?
Sometimes the Book Depository makes it a bit too easy to buy new books. Americans are already blessed with cheap prices and even cheaper shipping options, but in Canada, things are a bit more expensive. Prices on books are reasonable on amazon.ca but I usually wait until I have an order over $40 for free shipping. And by that time, I may have decided not to buy the cookbook afterall. At The Book Depository, even though they ship from the UK, it is free shipping. Because it is from the UK, there is also no tax. I have not been hit with customs fees either, yet.
After I borrowed Bean by Bean from the library, I knew this cookbook was totally up my alley. Beans, beans, beans. Lots of information, this is almost a book of short stories describing each dish! Mostly vegetarian and vegan-friendly recipes. International themed. I also love the multiple variations for the recipes – swapping in different ingredients for a different meal. The only drawbacks were the heavy handedness with the oil (not too hard to fix) and serving sizes that are far too generous (again, not too hard to fix). So far, it I think it was a well spent $10.49.
So after I sorted my new cookbooks in alphabetical order, it turned out that Bean by Bean was lucky cookbook #17 for the Random Recipe challenge this month. I was excited to try any (non meatist) recipe, so I flipped it and it fell open to this very green Bok Choy, Broccoli and Edamame Skillet… which I decided to serve with millet (and no, not just because it rhymes).
I have bookmarked quite a few very simple beans + greens + lemon stir-fries but had yet to try one, so I was quite pleased to be bluntly encouraged to make this for Random Recipes. This recipe is great because it is so simple. No garlic, nor onion (gasp) just veggies and edamame with lemon. First, get your millet cooking, chop your veggies and then after a quick stirfry with a squeeze of lemon (and Aleppo, my addition), you have a tasty meal. A super green one at that. Pick your own favourite greens (baby spinach would be great), vegetables (I am still partial to broccoli but carrots would be nice, too), bean (any takers for chickpeas) and grain (quinoa, yes please). While Dragonwagon says this would serve 2-4 with pasta as a main dish, this was more like 6 servings when I added in the millet.
Thanks for the feedback on yesterday’s post about changes after embarking on a whole food lifestyle (definitely check out Britt’s post with her experiences). Since I’ve cut out refined flours, I rarely eat bread-type things.
I am not sure why but I even have this thing against whole wheat flour. I’d much rather eat whole grains, in their original form, than rely on flours (unless I am making the flour myself in my food processor).
But here I am, enjoying pizza without any flours in sight.
Be forewarned, this isn’t your typical pizza crust.
Super flexible with any combination of beans and grains, I spotted this at Everyone is Vegan many moons ago. Here, white beans and cooked quinoa are whipped together with flax and spices to create a lovely bread-type crust.
The crust takes longer to bake than your typical pizza crust, which means you get the benefit of glorious roasted veggies. I normally wouldn’t put onion on my pizza, but I will if it is roasted as it is here. Red pepper also roasts well. Broccoli gets that delightful crispy edge. And the best part: laying kale overtop the veggies results in a pizza topped with kale chips!
Since I used the miso gravy from the Dragon Bowl, does that make this a Dragon Pizza?
Other pizza crusts, toppings, etc, I’d like to try:
Gluten-Free Chickpea Flour Pizza Crust from Making Love in the Kitchen
Choosing Raw Pizza with Quinoa Buckwheat Crust and Guacamole from Choosing Raw
Roasted Garlic and Beet Socca Pizza from Sprint 2 the Table
Caramelized Onions on a Sweet Potato Socca Pizza from The Lean Green Bean
Mediterranean Date & Olive Pizza on a Chickpea Crust from Cara’s Cravings
Quinoa Oat Flatbread Mini Pizza with Spinach Hummus, Roasted Beets and Red bell pepper from Hobby & More
Cilantro-Hemp Pesto Pizza from Farmers Market Vegan
Butternut Edamame Pizza from Sketch Free Vegan Eating
Tex-Mex Pizza with Kidney Bean and Quinoa Crust from Dates & Quinces
Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza from Diet, Dessert & Dogs
Butternut Squash, Caramelized Onion and Mushroom Topping from What Would Cathy Eat?
Sweet Potato and Caramelized Onion Spread from She Let Them Eat Cake
Tomato-Tahini Pizza Sauce from Aria
I don’t know any blogger that doesn’t relish receiving comments.
The food blog community is very supportive, leaving mostly positive comments about recipes and photographs.
I also love comments when I have questions or ones that are constructive. One of my very first posts, about our family’s rouladen, stemmed such interesting comments. Everyone thought we were rolling them backwards! As you can see, we roll the beef slices along their short axis, making long and thin rolls. However, in the comments, in seemed like everyone else was rolling them on the long axis, producing shorter, stumpy rolls.
I told my mom we were rolling them wrong. She told me that was how our grandmother always did it. There was nothing wrong.
We are just a backwards family…
To be honest, we wouldn’t want the short and stumpy rolls… the longer the roll, the more you get to savour the mustard, pickle and caramelized onions on the inside! (Not that I am eating rouladen any more, although a veganized dish is on my bucket list combining those 3 ingredients)
I didn’t really think twice about its validity, but it was really odd. The short comment slammed my style of recipes and specifically directed me to a “good” recipe. One that I have made before and really didn’t like.
I was really excited about the dish, too. Black beans, quinoa and broccoli in a raspberry chipotle sauce. From Isa, whose recipes I adore. I was so happy when I finally found chipotle in adobo at Sunny’s, that Rob went out to buy fresh raspberries specifically for this dish.
However, it was so bad that I was nauseous within thirty minutes. It was my first time using chipotles in adobo, so I started making the sauce with a limited amount of chile. I increased it as I tolerated it. But it didn’t taste that great, even after I added agave to sweeten the sauce. And then my stomach started to give me problems…. I called it quits.
But I hate wasting food. Especially the primo fresh raspberries. If I didn’t get nauseous, I probably would still have eaten it. But I just couldn’t swallow it!
Rob has an iron tummy and tongue already scorched by years of eating spicy food, so he offered to finish it. Even though it was definitely subpar and (not even that spicy).
But, before I burdened Rob with heaps of the dish, I snatched half of the base of the salad. The good parts: the black beans, the quinoa and the steamed broccoli.
I veered towards an alternative route, towards a mango, black bean and quinoa salad with a sesame orange dressing, that I ended up adapting from Eating Well. Bonus broccoli, of course.
After trying the first dish, this was a much better alternative. Light and fresh. Bright with the mango with subtle flavours from the fresh orange juice, toasted sesame oil and cilantro. I added toasted sesame seeds to highlight more of the sesame flavour.
Let me assure you, I won’t be trying chipotles in adobo again anytime soon.
What do you do when you make something that doesn’t taste good? Do you still eat it or try something new?
While I didn’t make any resolutions for the New Year, one thing I am trying to improve in the kitchen is to become more flexible. Rob is good about perfecting a few key recipes or whipping up impromptu stir-fries whereas I prefer to keep trying something new. I realize this isn’t the most sustainable practice when life gets busy, so I am looking more into sauces that make the dish along with an assortment of vegetables with a grain or bean.
In this case, the sauce is a toasted sesame orange teriyaki sauce from Radiant Health, Inner Wealth. It was easy to put together, and with freshly squeezed orange juice, the orange flavour was light, not dominant or ooky sweet. It can’t really compete with my salmon teriyaki, but it is nice in its own regard.
Tess suggests serving the sauce with a stir fry of veggies including garlic-infused shiitake mushrooms, broccoli, cabbage and carrot along with tamari-marinated baked tofu and rice. I added in some cauliflower to make up for my lack of broccoli and substituted quinoa for the rice (see, I am becoming flexible…). A sprinkle of toasted sesame seeds seals the deal for this simple weeknight meal. Use any combination of vegetables with your favourite grain, top with this teriyaki sauce and you have a fool-proof dinner. You could also stir-fry your veggies with the teriyaki sauce but I preferred its bright flavours as a sauce.
I know this looks like a daunting recipe, but once you make the components – a big batch of quinoa (or your favourite grain), the teriyaki sauce, the baked tofu, and chopped veggies, you can easily whip up a quick weeknight dinner.
Rob is the King of pad thai. The recipe has been perfected. The secret ingredient has always been love…. and tamarind concentrate! It is Rob’s go-to signature dish whenever we have company. He continues to make it with eggs and rice noodles for guests, but I have tried it sans egg with quinoa or zucchini noodles. Not the same, but good for me. I think kelp noodles will be the real winner, although we haven’t tried it yet.
Go to a raw restaurant and I guarantee you there will be a version of raw pad thai on their menu. But it is not anything like the real version. I prefer Thrive‘s version the most but just because it tastes good. Usually one gets a medley of shredded veggies with or without kelp noodles with a spicy nut-based dressing. It marries the sweet-sour-hot-spicy thing but doesn’t have the magical touch from tamarind.
I actually made this dish with Rob in the summer, life before the spiralizer. It was a raw weekend, because we also made the raw Tropical Mango Pie. After spending the morning finely chopping all the veggies, I think that’s when Rob thought the spiralizer would be a great gift.
So why post this now?
How many of you have random photos from your hard drive pop up as your screensaver? I do. Recently, photos of this dish came up and I remembered how good it was even if it wasn’t real pad thai. With a focus on cruciferous vegetables this month, I really had no excuses not to share this pretty and delicious dish, loaded with 3 cruciferous vegetables (cabbage, cauliflower and broccoli!).
Raw cuisine (as opposed to raw food) is all about showcasing something different from “ordinary” vegetables. A play of textures without cooking your foods.
Here, you chop, grate, julienne and otherwise manually spiralize a host of veggies. Pick your favourites but some are more sturdy than others: carrot, cabbage, broccoli, cauliflower, bell pepper, etc. I opted to buy some broccoli slaw to assist with spiralizing my broccoli for me. ;)
Then you coat them in a spicy-sweet almond sauce: ginger and chili flakes give you some heat, dates and agave confer sweetness, balanced by the sour lemon juice and saltiness from soy sauce. And of course, this all lusciously bathes within creamy almond butter. Add enough water to make a dressing and throw it on your salad. A spicy coleslaw. I didn’t want to mislead you by calling this pad thai. ;)
I may have a blog, but I still feel inept with the latest technology. I am still using Microsoft Office 2003 and I have no cell phone. I constantly have to ask Rob how to work his Android phone and navigate his Apple laptop. And sometimes, I make boo-boos with my posts… my top recipes of 2011… yeah, don’t postdate that for January 1, 2011. Because that isn’t post-dated at all. :P Sorry for the New Year’s teaser, especially since it is still in my Google Reader despite its deletion on my blog. Although the worse is that you have to wait until mid-December for that fabulous cookie recipe! ;) Until then, I have another recipe with hidden beans… and hidden broccoli!
Veggie burgers? Veggie patties? Bean cakes?
These are the first veggie “burger” I have made. I think veggie patty is a better descriptor since it isn’t as “meaty” as typical burgers. What can you expect from chickpeas, broccoli and oats? Well, when they are combined with peanut butter, sesame oil, garlic, ginger and cilantro, it is a pretty powerful flavour-house.
This recipe is courtesy of MamaPea through her cookbook Peas and Thank You (recipe also posted here). The patties were simple to whip together in a food processor and I appreciated their complex flavours. The hint of peanut butter, with the spices worked really well together. I just wish they were a bit more firm (perhaps more oats?). If you camouflaged the burger in a bun, you might not notice the texture. However, I opted to plate mine overtop zucchini noodles with scattered pineapple and Napa cabbage, drizzled here with sweet chili sauce. As a salad topper, they were great! Next time, I might bake them into smaller balls if I knew they would be going on top of a salad. I also found out that the Peanut Mmmm Sauce and even moreso, the Mojo sauce were great burger spreads.
I live in the largest city in Canada, with a population of 2.5 million, and my favourite restaurant is in a town with only 100,000 people. I’ve only been to Thrive Juice Bar once but it was enough to have me hooked. Sadly, the commute kills me. They aren’t open late on Saturdays, and not open at all on Sundays, which makes it hard to visit.
I really liked their pad thai which was overflowing with Asian vegetables topped with a spicy cashew sauce, with a raw option to replace the rice noodles with even more veggies! The menu says it is filled with daikon radish, snap peas, bok choy, Asian cabbage with a raw cashew pad thai sauce, topped with spicy peanuts and cashews, Thai basil and Thai mint (??), while finished with an almond chili oil and mint lime vinaigrette. Wowzers, eh? I am not even going to try to recreate it home because it seems so complex.
I will, however, try out something more simple. Something just as tasty, even though it was not at all the same. But it definitely made me go Mmmmmm! Yes, I made MamaPea’s infamous Peanut Mmmm Sauce!
Inspired by Thrive, I loaded my dish up with veggies: a huge bunch of baby bok choy, 2 red peppers, broccoli and edamame. For my noodles, I opted for kelp noodles, but feel free to use soba instead. Or as they used to do at Thrive, add more veggies! (Scanning their recent menu, it now seems that the raw option is to add kelp noodles). The sauce is a zippy and creamy peanut-based sauce that coats the veggies ever so lightly. Delicious…. all I can hear is the resonant Mmmmm…
This is a super simple dish to make, to boot. Perfect when you have leftover coconut milk. Whiz together your sauce, then quickly stirfry your veggies to remove their raw edge, but keep them crisp and bright. Add your noodles and simmer a bit with your sauce. Now you’re good to eat!
This is a superfood salad if I ever saw one. Pomegranate seeds. Sweet potatoes. Broccoli. All together in a peanut dressing. Even though it doesn’t have kale, many of these veggies top my superfood chart.
I took inspiration from a recipe in 1000 Vegan Recipes where I increased the veggies in the salad and seriously increased the pomegranate seeds. If you don’t have pomegranate, dried cranberries could be a reasonable substitute. While I typically prefer acidic dressings, I kept the peanut butter in the dressing but substituted vegetable broth for the oil. This allows the peanut flavour to permeate the salad without dripping in dressing. In fact, the peanut flavour wasn’t that dominant, sitting back to highlight the natural flavours of the vegetables. Next time, I might try this with a pomegranate-infused vinaigrette as a dressing, too.