Being known as a healthy eater has its drawbacks.
My meals have now become suspicious. Suspicious for healthy ingredients. What have I hidden in the meal this time?
Trust me, I cater to my audience. If baking for myself, I’d easily experiment with squash carob brownies, cauliflower chocolate cake, chocolate chip chickpea blondies or chocolate mint black bean cookies. I have even gambled with (oh so good) chocolate tofu mousse pie with my family for Easter.
But for the harshest critics, I go all out.
Thus when Rob’s family came over for a birthday celebration and I offered to supply dessert, I had to determine my plan of attack.
Almost Guiltless Chocolate Mousse Pie? I knew it was a winner, but I had no tofu.
Rob suggested my Carrot Cake Cupcakes since he really liked them, but I thought they might be a bit “out there”. Carrots for a birthday dessert? (Only mine..)
Experiment with a new recipe? I considered Terry’s Italian Cashewcotta Cheesecake or Ethiopian Chocolate Flourless Torte, but still had the issue of missing ingredients.
Then I worked backwards. What do I have in my pantry? Coconut oil, nuts and cocoa powder. Cashews, walnuts, hazelnuts and almonds. Sounded delicious already. I peered around the corner of the cabinet and pulled out hazelnut butter. Eureka! A raw chocolate hazelnut cheesecake.
I like raw desserts because I can sample the batter and can easily gauge how it will turn out. Licking the batter from the blender, I knew this was going to be good. The next afternoon, I brought out the cheesecake to thaw. I cut a piece before everyone arrived. You know, for blogging photography purposes. But I sliced off a tiny sliver so I could do some tasting research, too.
I know I said my last raw cheesecake was utterly sinful, but how can a key lime pie compete with a chocolate cheesecake? A chocolate hazelnut cheesecake? It can’t. This my friends, was pure cocoa bliss.
Better than Nutella filling in a cheesecake form, on a cocoa-hazelnut-date crust. Decadent but not too rich and not too sweet. Perfect.
Trust me, I was very confident with this dessert.
Before I served it, I was pummeled with questions, though. “What IS this?” I was asked. Ingredients or the name of the dish? Ingredients, tell me. Nuts, coconut oil, cocoa powder, agave, dates… Avocados? I hate avocados.. No avocados…
Thank goodness it was a resounding success. Definitely my best dessert yet.
Oprah did a 21-day vegan challenge a few years ago. I remember her gushing over her improved pooping. If there is one thing I am not lacking from my foods, it is fiber. Mostly due to my love of beans. One serving of Red Lentil Dal with Zucchini gives you 16g of fiber, or 65% of your suggested daily fiber intake. Red Lentil and Spinach Curry (Vegan Tikka Masala): 18g of fiber or 72% of your suggested daily intake. This definitely helps to keep things moving.
Trust me, I don’t need help any help in the pooping department, but recently bought psyllium husks after Gabby gushed over a banana-less chocolate smoothie. I found the smoothie a bit gritty from the psyllium (I doubled the psyllium, though, and used psyllium husks instead of psyllium powder) but even worse, my belly became bloated nearly instantaneously. And boy, was I gaseous. With stinky farts. Super stinky. Poor Rob.
Psyllium helps relieve constipation and diarrhea, regulating bowel movements with its high soluble fiber content. It is the main ingredient in All-Bran Buds and Metamucil. During medical school, a surgeon touted its value and I began adding All-Bran Buds to my morning yogurt. However, as the husk itself, a little goes a long way. I used 1 tablespoon the first time, which is a pretty big amount. Nearly entirely fiber. Only 17 calories, with 5g of carbs including 4.5g of fiber. Way more potent than beans.(Metamucil only recommends 1 tsp at a time).
I thought I was doomed to another long-time pantry lurker, but then discovered an interesting chocolate cake. Hemp protein powder + psyllium + cocoa + mesquite + mint sounded like a winning combo.. actually, it sounded down-right odd. No grains? How would this turn into a cake? Especially after only microwaving it for a minute? My curiosity got the better of me and I was completely smitten. It may look like poop but it was a magic cake. Perfect as a dessert or a filling breakfast. It is a chewy cake but a chocolate cake nonetheless. I’ve made it with cocoa and carob. I have substituted maca for the mesquite, although I had to add more water. I’ve gone mesquite-less with more hemp and carob. I’ve mistakenly forgotten the mint. Since I am on the sweetener-free challenge I didn’t add any sweeteners but I encourage something sweeter for those who haven’t deprived your sweet tastebuds for a month (um, like Rob!).
But be careful, psyllium is incredibly filling. Drink a huge glass of water/tea with it. Work yourself up to a full cake and don’t eat them every day. Eventually the bloating will subside and the smelly farts become less.
However, because it is so filling, this is a terribly satisfying snack. Top it with some melted coconut oil or coconut butter. Want something even more decadent? Omit the mint and top it with my chocolate peanut butter frosting or cashew date frosting! Or make this avocado buttercream frosting and tell me how it was.
Looking for more psyllium recipes? Check out Dr. John Howard‘s (a pediatric gastroenterologist in London) collection of kid-friendly recipes using psyllium. If you have or know of children with constipation, I also encourage you to read through his kid’s book: All Aboard The Poop Train. All aboard, toot toot!
Happy birthday to me.
Today is my birthday.
I don’t like to make a fuss about it, though. I’d rather have a quiet night at home, dinner cooked for me, than throw a birthday bash. I find more love in that than heading to a resto.
I am hoping to break the grasp of restos on my life. I have a few that I enjoy and those are ones that I haven’t quite figured out how to duplicate at home. With a Vitamix and dehydrator, I should be all equipped. I just need some smokin’ recipes.
Last year, my Mom made a killer raw raspberry cheesecake for my birthday. This year, there ain’t no party, but I thought it would be nice to continue the tradition of creating a decadent raw dessert for my birthday. I consider myself a quasi raw dessert expert, nearly always sampling a dessert when I visit a raw restaurant. I mean, I am an expert in taste. I have not nearly mastered all raw desserts. I just know what tastes good! A recent visit to the Naked Sprout in Burlington had me sampling Rob’s dessert: Raw Key Lime Pie. It was nice, light yet filling. Apparently they don’t even use lime to make it. The flavour is from lemons. (WHAT?!) Anyways, I figured I could try my hand at it back at home.
Armed with a recipe from Peacefood Cafe, a vegan resto in New York, I set myself to work. I had to scope out a few ingredients, but it was totally worth it. Cheap Brazil nuts and raw cashews from Kensington Market. 10 limes for $1 at my local grocer. 5 avocados for $2.50, too. Agave and coconut oil were already in my pantry. And yes, then to find a young Thai coconut. My new local grocer had that, too! $2 for a young coconut.
When we were in Colombia, the young coconuts were opened with a machete. Yeah, we weren’t going to do that. There are many different ways to open coconuts (great video here), but we’ve had the most success with removing the majority of the skin with a knife, scoring the top with a knife and then bashing it against the front steps to crack it open. OK, I’ll be honest- this is Rob’s successful technique. Not mine. I just help with its consumption. The juice is probably the best part, although Rob likes to eat the meat, too. In this case, I used the coconut meat for the dessert.
Since Rob had the task of opening the coconut, this was a very simple recipe to make. Assuming of course you have a gizmo to help with juicing 8 limes! Process the nuts and dates for the crust. Smoosh it into a springform pan. The rest of the ingredients were combined in my Vitamix to create a silky smooth filling. The green comes naturally from the avocados!
I hesitated as I dumped in 3/4 cup agave, but figured it would balance the 1 cup of fresh lime juice. I hesitated again when I added the coconut oil to the filling. The filling was so good without any oil at all, but I compromised. I added in 1/2 cup coconut oil instead of the full 3/4 cup. Trust me, you don’t need the full amount. You could probably use less oil, actually, because with the avocados and coconut, this is one decadently rich dessert. Incredibly delicious and it rivals the best raw desserts I have eaten. It is that good. Serve as small pieces.
Now who wants to come over tonight to help me polish off the rest of this pie?
(I am alone since Rob is away ALL WEEK!!)
Plus, a dessert like this is meant to be shared…
June has been a busy month.
It started with a trip to Vancouver (where I was so happy to meet up with Ashley!).
Next, there was the bike ride of the century. Or 3.6 (metric) centuries.
Then, the following weekend, there was the move. From separate apartments to a single house. Combining of lives. Living out of boxes and boxes.
The weekend after the move also happened to be my birthday. Apparently, turning 30 is a big deal. Not just any birthday.
Thus, our new home, bricks and mortar only, housed my birthday bash. A small gathering of both immediate families.
My mom was the host, though. She transplanted most of the food, serving dishes and even flowers from her backyard in Ottawa, as we are still unpacking boxes. I can work in my kitchen, but it is not up to its full capacity just yet (where is my second set of measuring spoons?? Or the bicycle chain lube?- not that I need that in the kitchen, btw).
My mom came up with a delicious menu, catering to my “vegan on steroids” diet, as she puts it. I know she is cooking out of her own comfort zone, but she was easily able to combine my bean and grain dishes with meat and dairy-dishes for everyone else.
While Rob and I contributed baklava as a late Father’s day gift for the shindig, since it was for my Dad, I opted not to try a vegan recipe. I went with his favourite Turkish baklava recipe, complete with a pistachio-only filling.
I couldn’t back out of a birthday cake, though. I knew what I wanted: a vegan cheesecake. I have gushed over ones I have eaten at restaurants in town, but had yet to try making it at home. I picked out a recipe and my mom, thankfully, obliged. Her closest Loblaws actually carried all of the ingredients once she started to look (although they were more expensive than what I pay from natural food stores in Toronto, so I will have to hook her up next time). She made it the night before, froze it overnight, and brought it to Toronto in a cooler. Her only change to the recipe was using a 9″ springform pan, but that didn’t change how great it tasted!
Just as I had hoped, this was a delicious cake. Silky, creamy and smooth with a strong burst of raspberry in the cake. This doesn’t taste like cheesecake, but it has a similar consistency. It is not as heavy. Light and fruity. Smooth and creamy. A dreamcake. It needs its own name because it is a shame to even compare it to cheesecake. If you didn’t tell people it was vegan, all they would know is that they were eating a delicious cake. It took longer than half an hour to thaw, but we ate it chilled anyhow. Personally, I preferred it straight from the fridge, when it was more creamy. Thankfully the baklava was a hit, which meant there was more leftover birthday cake for me!!
The great thing about this cake? Once you have the ingredients, soak your cashews, you just whip everything in your food processor. No oven required. Freezer space necessary, though.
I debated posting this dessert now. I mean, it is in the middle of winter, and there are no stone fruits to be seen. To be fair, I made this cake in August, but I saw Think Spice was featuring vanilla this month. Vanilla is one of my favourite spices.. but which recipe to post? I had already previously posted about the Cranberry Buckle with a heavenly vanilla crumb, so that was out… but I remembered my fantastic peach tea cake from the same cookbook, Rustic Fruit Desserts by Cory Schreiber and Julie Richardson. And it contains a whole tablespoon of vanilla! With the fresh peaches dancing in the middle, this was one of my best cakes ever. The batter was dense, heavily but wonderfully filled with vanilla essence, but moist, too, especially if you err more on the side of baking just until it is done – do not overbake!
Please save the recipe until the summer, when fresh peaches are overabundant… or if you are from the Southern hemisphere, you can enjoy it now.
Finally a cake that is a triple threat: it is tasty, pretty and dare I suggest also healthy?
Obviously taste is always the most important, and it didn’t disappoint. A subtle banana flavour within a very moist cake spiced with nutmeg and cinnamon.
Being photogenic helps for a food blog, and this cake certainly deserved to be a model for my photo shoot…..
However, I was skeptical it would all come together in a healthy package. It is made entirely without any oil or butter. Instead, you use bananas. Wow! Enjoy!