There should be some limits.
I shouldn’t be able to buy anything I can’t lift at the grocery store.
Technically, I could lift the crate of tomatoes. Into the shopping cart, into the car, and into the house. And then onto the scale to see how many tomatoes I got for $10!
53 lbs of tomato goodness
It is a lot more tomatoes than you think
For this recipe, I used 5 cups of tomatoes. That seems like a lot on any normal day in my kitchen. It didn’t even make a dent.
I ended up roasting, dehydrating and cooking up half of the tomatoes last weekend. Round two starts tomorrow! Please share with me your favourite recipes. Bonus for any water-cannable recipes…. my freezer is becoming uber full.
Back to this recipe at hand, which combines seemingly polarized end of summer produce: tomatoes and peaches. Both become sweet through roasting in the oven, which is augmented with Ancho chili powder, and then tamed by balsamic vinegar. Fresh tarragon and cinnamon confer a lovely, unexpected depth to the sauce. Hot, sweet, sour… we’ve got you covered. Chickpeas are added for protein and this was delicious served overtop zucchini spaghetti.
I discovered where I inherited my veggie-loving genes.
You see, it skipped a generation.
I recently visited my grandparents. Not wanting to burden my grandmother with worrying about what I was going to eat, I took charge and delved into her kitchen to see what I could make….. While she typically makes traditional German food, I was delighted to discover she also had glass jars filled with oodles of dry beans, dried fruit, and whole grains (quinoa, millet, barley, rolled oats), a freezer filled with nuts and seeds, a pantry with tamari (my grandmother has tamari?!) and even things I have never eaten like Brewer’s yeast and soy lecithin. I almost forgot she also had a 20-year old juicer!!
My meal of the weekend was a double batch of my easy Curried Beans and Quinoa with Baby Bok Choy which was enjoyed by all.
However, my culinary bliss came when I juiced to my heart’s content. I juiced oodles of carrots, beets, apples, ginger and lemon to create the perfect breakfast juice. My first version had a strong kick from the ginger, but I held back on later versions.
All this juicing meant that I had lots of juice pulp. While my grandmother usually enriches her compost with the pulp, I wanted to make something a bit more
creative edible with the leftovers.
With my leftover carrot pulp, I decided to make raw carrot cake cupcakes. Super simple, no dehydrator needed, it was uncanny how they tasted like an even better traditional carrot cake. I don’t even like traditional carrot cake since it is typically a heavy and dense cake with little flavour. However, simply blend together carrots, walnuts, dates and raisins with cinnamon, ginger, nutmeg and cloves, and you have a flavourful no-cook dessert. Moist and flavourful. Top it with the cashew-date frosting, and you have one sinfully delicious dessert. Way too addictive to keep in your fridge, if I may caution you in advance.
Even if you don’t have a juicer, do not fret. I am definitely going to try this again with grated carrots with the extra water squished out because I don’t have my own juicer.
I made some raw juice pulp crackers with the pulp from the beets, apples, and ginger. With a touch of curry powder, they were oddly good. More like a thin bread than a cracker, but still good.
This is being submitted to this week’s Weekend Herb Blogging, hosted by A.B.C, to this week’s Raw Food Thursdays, to this week’s Healthy Vegan Fridays, to this week’s Potluck Party for Kid Friendly Foods and to this week’s Weekend Wellness.
Doesn’t everything look pretty in a Mason jar?
We don’t have many clear containers in our house, actually. Rob has oodles of beer glasses, but they all have logos on them! Hmmpht… Anyways, as I was saying, things all look better in Mason jars…
I don’t make granola that often, but recently became intrigued by granolas made with pureed fruits instead of gobs of sugar. Rob has willingly become my granola guinea pig. It is all for the better good of granola, right?
This was definitely not your typical granola. Not very sweet and not over-the-top chocolatey, either. The sweetness from the dried cherries and coconut hit your palate one by one as you savour the granola. Its prowess was born once it was paired with creamy yogurt and sweet bananas. I heard horror stories about soy yogurt, but it isn’t so bad!
I used millet again for a nice crunch along with toasted almonds. In this parfait, I tried to separate the granola from the yogurt but it does become a bit messy. It doesn’t travel as nicely as the Salad in a Jar, unfortunately. Oh well, make it fresh and then savour it on a relaxing weekend.
Am I the only one who gets into trouble during the summer? Trouble in my kitchen, I mean…
So many fruits and veggies to eat at their peak, sometimes I can’t decide what to eat first!
I recently was in Montreal and stopped at the Jean Talon farmer’s market. It was a good thing we didn’t use our bikes that day, because we came home with tons of fresh fruits and veggies. 5L of uber sweet wild blueberries from Lac Saint Jean. Rob and I demolished them within a week just eating them fresh. I also picked up 10 lbs of beets, peaches and carrots. We decided to stop before we bought some freshly picked corn, too. I like to think I have limits, but our list of purchases may suggest otherwise!
At home, I still had some cherries but wanted to focus on the blueberries. So what to do with the cherries? I really enjoyed them marinaded in balsamic vinegar, used both as a sandwich topper but also as a dressing (and topping) for quick salads.
This got me thinking about pickling my own cherries.
I found a few recipes but settled on a savoury pickling spice, filled with all the components of Chinese five spice (Szechuan peppercorns, cinnamon, star anise, cloves and fennel) along with bay leaves. I consulted with my Mom because I wanted to decrease the sugar and swap it for another sweetener, and she recommended not tinkering with the recipe because sugars and salts really help keep the proper preservation. So I didn’t… to be able to keep these pickled cherries for a while in my fridge once my fruit obsession has waned. However, if you want to consume the cherries within a week or so, I see no reason why you couldn’t omit the sugar or swap it for agave or maple syrup just like my simple balsamic marinaded cherries.
Since my cans are not sealed, I snuck in a taste and loved the cherries! A bit sweet, but with a nice savoury backdrop from the Chinese five spice. I plan on using them for salads, but I will let you know if I find other tasty ways to use them!
Next pickling project: Beets, I am looking at you! Anyone have good recipes for pickled beets without too much sugar?
I know many people had their doubts, but yes, you can travel to Colombia as a vegan! Meat and fish abound on resto menus, but thankfully beans are a common vegan staple which were my savior. Fruits and fruit juices abound, and simple salads are also a common feature. Veggie sides are usually fried plantains, yuca or potatoes. Rice, although white rice, is a plenty.
Because I wanted to minimize the fried resto foods, and continue to eat vegan, Rob and I planned for a successful vegan-friendly trip to Colombia. I thought I’d share with you our strategies for vegan eating in Colombia (and no, Rob did not only eat vegan on the trip, too).
1. Plan Ahead – Book accommodations with refrigerators and kitchens
For general Colombian travel advice, definitely plan ahead. All of our accommodations had fridges available and the majority gave me access to a kitchen, as well. Staying in private rooms in hostels is a great way to get the perks of a hostel (kitchen, fridge, social events) as well as the privacy you want from a hotel room. Our hostel‘s kitchen in Salento was so well-stocked it even had a blender and sandwich press! Definitely the marker of a great hostel.
2. Bring snacks and protein powder
I brought a few meals and snacks with me to tide me over on the plane and after our arrival. See my new favourite non-traditional hummus recipe, below! I also brought some protein powder as an emergency if I needed a meal replacement, but also to add to whatever breakfast may be. Thankfully I was never without a vegan meal so I just used it with breakfast, as per usual.
3. Bring some cooking essentials
Planning on eating leftovers? Bring some containers to hold them. I was really impressed with my collapsible containers which were leak-proof, sturdy and collapsed easily when empty. I also cannot travel without a small paring knife that I protect with a knife case (obviously needs to go in checked baggage). Ziploc bags are also essential for oodles of things. Just make sure you know which bags had your sunscreen and which were holding food. Do not mix.
4. Figure out where you can eat
First, you need to know how to ask for vegan eats which you can find at most restaurants. Happy Cow was also great for locating vegan-friendlier restaurants and health food stores, even if limited in number. Sol del la India was a favourite of ours in Cartagena. I also consulted a few other blogs with vegetarian reviews from Colombian restaurants. Definitely scope out local fruit and vegetable markets as well as grocery stores for other purchases if cooking yourself. The typical Colombian breakfast is coffee/tea/juice, toast, eggs in some form (omelet or scrambled), sometimes an arepa, and fruit. Our B&B in Bogota was kind enough to make oatmeal specifically for me. We ended up cooking our own oatmeal at places that didn’t supply an adequate breakfast.
5. Do a cooking class
We started off our trip in Bogota and as you know, I was really excited about the cooking class. While we needed a Spanish translator (Juan was a vegan, to boot!), we were able to cook with a native Bogotan, in her humble abode that even had fruit trees within her courtyard. This was Dona Elsa’s first vegan cooking class and she was receptive to my requests to make a surplus of food for me to take home with me as leftovers. I was excited to try some new-to-me vegetables prepared ala Colombiano. We ended up making the traditional Colombian salad with avocado, a huge amount of vegetable soup (sancocho without chicken, filled with fava beans, green peas, green beans, squash/pumpkin (auyama), green plantains, carrot, corn, spinach and cilantro), frijoles (Colombian beans), yucca frita (fried yucca), patacones (refried plantains), papa fritas (fried criolle potatoes), fresh lulo juice along with a dessert that I forgot to write down. I was antsy about eating the fried foods but they were great. In fact, these were one of the best meals of the entire trip. The patacones and yucca fritas could not be duplicated elsewhere, in ay resto or when I made them myself in a hostel (I went for a non-stick, low-oil option). Sadly, I know the secret: frying in lots of oil. Twice. Not only was I armed with leftovers, I was now more familiar with the local ingredients and how to prepare them.
Here for the hummus recipe, instead? I don’t blame you…
I don’t know why, but I don’t make hummus on a regular basis. I break it out for parties and when I am travelling. This is currently my favourite non-traditional hummus. It takes a bit more work than your standard hummus, but the results are great. First, you need to saute some shallots (or onion) with rosemary to infuse a small amount of oil for your hummus. Ground pistachios and a touch of tahini are the base for this version that is also spiced with maple syrup and cinnamon. I didn’t think rosemary would pair so well with this, but it was a phenomenal hummus. Sweet, yet savoury. Lighter with the additional water, it isn’t as creamy as a decadent hummus, but you could add more tahini or oil to taste. In short, perfect for me. Enjoy!
Other hummus flavours:
I needed to be weaned off the Colombian tropical fruit, but instead, I have been catapulted into the berry haven of southern Ontario.
Pick your poison of choice, right?
No stranger to strawberries perking up a summer salad, instead of balsamic, this time I opted for a savoury note with cinnamon. Cinnamon roasted chickpeas as well as a cinnamon vinaigrette. Strawberries confer sweetness, toasted almonds crunch with a hint of mint making this a much more complex salads. Serve overtop your favourite greens for a summer treat.
This is my submission to this month’s Anyone Can Cook Vegetarian for sweet spices, to this month’s My Legume Love Affair, hosted by Simona, to this month’s No Croutons Required featuring summer salads, to this month’s Bookmarked Recipes, to this week’s Weekend Wellness, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.
If there is one thing that is predictable with my meals, it is my breakfast. Steel cut oatmeal with fruit and protein powder. Lately, I’ve been eating it with Vega, since I scored it at half price. Making a big batch each week is a time saver and doesn’t make me think too much each morning as I rush out the door.
With a bit of extra time this long weekend, I decided to host a birthday/housewarming brunch today. A time to whip out all the vegan brunch options. I know, one meal that can be challenging for vegans has got to be brunch, typically filled with cheese, eggs and baked goods. Not here.
A recent visit to The Naked Sprout‘s Sunday brunch had me in a tizzy over their raw raspberry banana coconut pancakes with coconut ice cream. I thought it would be great to try my hand at it and I figured going raw for brunch would be an easy way to serve a crowd. The pancakes could be made in advance and then assembled once we were ready to eat. No need to slave over a stovetop, especially during this hot summer weather.
Of course, I had to do some research to make sure the recipe worked out before my guests arrived. Last week, while we still had strawberries, I did the first test run. This was the glorious result. Soft and chewy (not light and fluffy like SAD pancakes) pancakes with a hint of maca. Stacked, on top of berries and topped with banana soft-serve ice cream. I was definitely inspired by my meal at The Naked Sprout. This version was lighter and glorious in the melting ice cream. Make no mistake, their vanilla coconut ice cream was possibly the best I have ever had.
One problem: A few days later, my pancakes didn’t look the same. I stored a bunch in the refrigerator in anticipation of not dehydrating this weekend and they turned brown. The banana had probably oxidized or something. Still delicious, they just weren’t as um, photogenic. Well, at least to me, since I know they are supposed to be a light brown colour.
In any case, strawberries are out and cherries are in, so I’ve come up with an alternate breakfast plan. Stayed tuned!
I miss the long-distance cycling trips. Two summers ago, Rob and I would jaunt around Southwestern Ontario on our bikes. Anything within 180km was fair game. We cycled from Toronto to see his parents in Woodstock and the following year, I cycled to Kitchener/Waterloo for a party. While it was fun, there was pain, too. This was challenging training. I had never done this much cycling before.
Unfortunately, after tackling the Kingston cycle last summer, Rob and I have not really done much long-distance cycling. Life gets busy. Weekends get booked up. It wasn’t until I cycled to Niagara Falls recently, that I realized how much I miss it. The cycling, the camaraderie, exploring the countryside, and of course, the multitude of snacks I would create every week. Not the pain, of course.
These are the snacks that I toted with me to Niagara Falls. A quick whirl in the food processor combines walnuts, raisins, dates, cinnamon and nutmeg into a delicious snack. Chewy from the raisins but with a big whiff of cinnamon. A great pick-me-up before and during long exercises. I should remind myself that they are good any time, really. I may have made 2 batches of it because I ate the first one through numerous “sampling” (and before I photographed it). Sweet and chewy cinnamon treats, oh yeah. As I gear into studying lock-down mode, they may turn into my late night studying snacks, though. Swapping cycling for studying seems so sad, eh?
Other sport snacks I have made:
Homemade Almond Chocolate Lärabars
Chocolate Brownie Power Nibbles
Cocoa Mint Nibbles
Maca Chip Energy Balls
Carob Blueberry Energy Bars
Peanutty Energy Bars
Paley’s Energy Bars
Blueberry Oat Bars
Fruit, Nut and Seed Power Bars
Cacao-Cacao Chip Cookies (recipe elsewhere)
Dark Chocolate Mint Cookies (recipe elsewhere)
Gingersnap Nuggets from Radiance 4 Life
This week, Rob was uber busy at work so I decided to spice up his mornings with some new granola. Like me, Rob typically eats oatmeal for breakfast and it has been ages since he’s made granola. He used to be a granola fiend, but it was put on his back-burner after we moved in together. Way back when, in his granola-making days, he bought millet for granola. Instead, the millet made its way into savoury dinners.
I don’t remember which recipe gave us the idea to add millet to granola, but whoever did it first should be applauded. Crunch explosion! In a great way! It gave a crunchy-crispy texture to the toasted oats and nuts. For this version, I went with Rob’s favourite granola flavours: cinnamon, cranberries, coconut and almonds, but feel free to pick your own favourite nuts and dried fruit. Just don’t skip the millet, because that is what makes this granola special.
Even if you didn’t think you liked cooked millet (I will admit that it isn’t my favourite grain), this is probably my favourite way to eat it. Don’t let the birds enjoy all the millet.
Other granolas we’ve made:
I mean, I can finally express myself in sentences!
Sorry for the blog auto-pilot for the last 3 weeks… After 2 glorious weeks in Colombia, it was back to the grind, off to work, sifting through oodles of emails, comments and catching up with my favourite blogs.
My second language is French and let’s just say three weeks ago, I knew zero Spanish.
We made sure we had the basics though:
Vegetariana estricta Vegan
But that might not mean anything, so we had to explain:
Without eggs (Really?)
Without milk (I usually had a funny look at this point)
We usually stopped there, but I also knew how to say:
We got better at explaining what I wanted:
Frutas (fruit!), verdura (vegetables), beans (frijoles), papas (potatoes) and arroz (rice).
other than baños (bathroom), another useful word was aqui (here)
As we learned more about Colombia (Que?), we became a bit more sophisticated and tried to make actual sentences.
Cuánto cuesta? How much does it cost?
Quero jugos naturales en agua sin azucar: I want freshly squeezed juice in water without added sugar!
By the end of our trip, a guide was teaching us the difference between Mucho bueno and Muy bien depending on the context of the sentence. And to greet other friendly men with Compa! and friendly women with Coma!
In any case, I loved my culinary adventures in Colombia, and we planned it so that I could stay vegan throughout the trip. I had to make a few compromises, and that was by eating white rice (brown rice and quinoa are essentially non-existent in Colombia) and I had more fried foods than I had in the last 3 years (fried plantains and yucca mainly if nothing else was available). But it was ok. That’s what vacations are for.
Now that I am back in my own kitchen, I can return to normal. Pull out some freezer meals. Forge ahead with some comforting pantry-friendly meals. Rob repeats recipes and sometimes I do, too. This is one of those dishes. Uber comforting. While I describe this as Dal Bhat meets Mujaddara, this would likely scare off a bunch of people… Too many foreign words thrown in there… But if I call it Fragrant Lentil Rice Soup with Spinach and Crispy Onions, it is much more approachable, and still true to its name.
This comforting dish comes from Melissa Clark’s cookbook, Cook This Now. Savoury spices like cinnamon, cumin, allspice and ginger are combined with creamy red lentils and brown rice (aka dal bhat). Since the spices are aromatized at the beginning of the soup, they don’t pop with as much oomph as dal bhat, instead they are more mellow. This is a thick soup, with both lentils and rice simmered together, creating an utterly creamy consistency. In mujaddara, the rice and (green) lentils absorb all the water so they are dry, but still fragrant depending on the spices you use. However, the crowning glory of mujaddara are the caramelized onions. Here, onions are caramelized in parallel so that after an hour, you have dark and deeply sweet onions to go with your just finished lentil rice soup. Thus, simple fusion at its finest. Familiar, yet just a subtle twist to both recipes to keep you interested and excited… and a dish I know I can eat again and again.
And it is just so nice to be able to tell you all this in complete sentences. Freedom!
Not only can I get in trouble at grocery stores, I can also get in trouble at garden centres.
It makes sense, because it is like a grocery store with such promise for the future.
Originally, we had planned to keep things relatively simple. We tried out a few plants last year, and knew that our best results were with our herbs in planters. We were also able to harvest beans (snow peas, snap peas and flat beans), lettuce, Swiss chard and kale, although at much lower yields. Carrots – nada! Kohlrabi – nope. Beets- only the chioggia beets grew and they were way too small.. Zucchini- to be fair, we grew it in a very shady part of the garden and it died. Our rhubarb died a horrible death, too.
Our new home has a much smaller garden, but receives a lot more light. I am hopeful we will be able to grow some tasty delights this year. To keep things simple, the herbs would be a definite go, especially since I overwintered them in my kitchen and only had a few casualties (basil, thyme and even the Vietnamese coriander, boo, the last two both perennials). I was going to try my hand at kale again, both with the transplanted kale and with seedlings. After Rob’s mom’s success with dinosaur kale (lacinato kale) from a seedling (and plenty of sun), I was adamant I wanted to try kale from seedlings. I know kale grows easily from seeds, but I figured this could help get the plant bigger and me eating it sooner!
Locating kale seedlings is easier said than done. Not only did I not want the standard kale, I wanted heirloom kale. Home Depot? No. Canadian Tire? No. A local independent grocer had the normal curly kale, though. I decided to check in with the closest garden centre: Caledonia Garden Centre. Turns out they had just picked up some kale to sell. Lacinato kale and the normal curly kale. Perfect!
With my best intentions, I swear, I headed off to buy some lacinato kale. I perused their collection… next to the lacinato kale, they had redbor kale. I picked up both. They also had a curly kale and bought it just for fun. Then I spotted the collard section. The regular collards were only a $1; in it went… and then I perused the section a bit more…. they had heirloom collards! Vates collards, which are a bit more compact with an earlier maturation date. And Portuguese collards (couve). Never even heard of it but they looked a bit more frilly and white in their mugshot on the label. I was excited just to find lacinato kale but now I was ecstatic!! New veggies to explore! I resisted the Swiss chard since I had seeds at home to plant. Then I moseyed through the rest of the veggies…. and while I had no plans to buy squash, when I saw they had KABOCHA (!) squash seedlings, I impulsively threw them in my now overflowing tray of seedlings. At only $1.25 for 4 plants, it was an experiment I was willing to try.
When I got home, I had to investigate how to grow collards and kabocha squash! Where would they fit in my garden?
Thankfully squash can be grown in containers, so that’s where I put my squash. I am not sure where the 20 foot vines will go but if they make it that far, I will deal with it then!
The collards and kale have all been interspersed in the front garden, amongst the perennial flowers. I am hoping they become balmy ornamental greens throughout the summer. Hopefully the sun cooperates and we can feed them properly. Cross your fingers for a summer of green overload!
Looking for a way to use some greens? This is a bulgur pilaf salad with some Swiss chard sneaked in.. while it may call for a bunch of Swiss chard, it wilts down and makes you wonder why you didn’t add more.
Courtesy of Melissa Clark, I tweaked her Bulgur Pilaf with Dried Apricots from Cook This Now. Like my Middle Eastern-Inspired Olive Oil Granola, this bulgur salad is flavoured with cinnamon, dried apricots and pistachios. With a nod to my favourite bulgur salad, a drizzle of pomegranate molasses and pomegranate arils make this salad more interesting with their tangy crunch. This is actually a template for a great salad: mix and match with what you have in store. Don’t have apricots and pistachios? Use dried cranberries and almonds instead… or try raisins and walnuts.. Salads need not be stressful!
There’s Indian food and then there’s Indian food. If you know what I mean.
Everyone seemed excited with my plans for an Indian Easter, but I had my doubts. New recipes all over the place. Would they like it? Would it be too authentic (sans fiery heat, of course)? Would it be too healthy? (ha!) Too many beans? (never!)
Would my Mom, the coconut-hater, taste the coconut in the Mulligatawny?
[NOOOOO!! I honestly had my doubts..]
Would my Mom, the cauliflower-hater, resist the cauliflower in the pakoras?
[NO!! But I couldn't taste it either, so I wasn't worried]
Do we have any closet cilantro-haters?
[NO!!! Thank goodness, we all got those good genes!]
Would anyone shun the tofu in the chocolate-tofu mousse pie?
[NOOO! Mom even said she wanted the recipe]
Just in case, though, I decided to break out one of my family’s favourite potluck dishes: a curried couscous pilaf salad. A salad I knew they would like. Throughout its reign at barbecues and potlucks, the recipe has been requested numerous times but it was put on the backburner for a while. Quinoa is the new potluck food, shunning couscous. A bit of googling taught me the recipe was originally from Canadian Living back from July 1994!
With some whole wheat couscous still lurking in my pantry, I decided to break it out for the gang. I put my own twist on the recipe, but only made minor changes (currants for raisins, toasting the spices, etc). You could easily substitute quinoa or millet for this salad, as well.
This is a quick salad to put together, but you still get the benefits from assembling each part separately. First, toast your couscous/quinoa/millet and cook it with stock to up its flavour. Next, saute some onions and add some zip from the toasted curry powder, cumin and a hint of cinnamon. Peas make this a filling salad and currants add a touch of sweetness to balance out the dish. I can see why this is such a knock-out salad at potlucks!
This is my submission to Ivonne at Cream Puffs in Venice for Magazine Mondays, to Ricki’s Weekend Wellness to this week’s Presto Pasta Nights, hosted by Alisha and to Deb for this week’s Souper Sundays.
Have you ever been drawn to a particular ingredient or appliance based on a recipe?
I do it all the time. Do you need chaat masala to make the Malai Kofta? Of course not, but I wanted to see what it tasted like with it. I remember my sister-in-law searching out maple sugar just to make Kevin’s Blueberry Maple Pecan Cinnamon Buns. (For the record, I don’t think it was worth it).
I first spotted this Tofu, Tempeh and Squash Peanut Mole a few years ago. Certainly not fat-free with the peanut butter, I knew that if Susan from Fat Free Vegan found it worthwhile sharing, then it must be special. Joanne loved it, too.
Problem: I had no slow cooker. So I stalled on the dish. I had tofu frozen for the longest time until I figured out how to make it sans slow cooker. I also needed to get over my fear of the chipotle chiles in adobo.
Then, I moved and my landlords graciously lent me their slow cooker.
It still took me a nearly a year to finally make it. Getting the boot from our home and leaving the slow cooker, was my impetuous for making this. Rather, highly suggesting Rob make it, as he likes spicy moles and in a slow cooker it couldn’t be any easier, right?
Wrong! The recipe was deceiving. Rob thought this was way too much work with all the blending and grinding prior to using the slow cooker. He ended up forgetting to use the chipotle chiles and the bread (nevermind the bread, it was thick enough).
We both tasted it and thought it was just ok. Not worth repeating. Not worth searching out a slow cooker.
In fact, the majority of the stuff I made in the slow cooker were beans, but I prefer them on the stove top so I can keep my eye on them. The problem with freshly dried beans (ie from Rancho Gordo) is that they can easily be overcooked! Rob’s slow cooker brisket was probably the biggest recipe winner. Our year with the slow cooker has taught us that we definitely do not need a slow cooker.
Perhaps a pressure cooker instead? Quicker beans, please!!
Did you know you can revitalize stale chips and crackers with a dehydrator? We were skeptical, but when Rob and I unearthed some stale chips we had forgotten about, we put the dehydrator to the test. After an hour at 145F, we had fresh chips once again! I guess it just goes to show you that it is the moisture that sucks the life out of stale goods.
I don’t think my mom really approved of Rob buying me a dehydrator for Christmas. Figured it would be a passing phase and end up being a dust collector.
Never fear, it is still being used for many different things, even though I haven’t shared them on the blog. I’ve become pretty adept at making apple chips, although dehydrated pineapple is quite good, too (very chewy!). My naked and maple-sweetened cranberries didn’t work out so well, unfortunately. Kale chips have also been great. Rob and I enjoying the polar opposite kinds. He loved the chocolate kale chips, whereas I preferred the Sarah’s maple sesame version. I’ve made raw chocolate macaroons and raw chocolate mint brownies with delicious results. Zucchini wraps, too.
Next up: Crackers.
Looking for a healthy dessert alternative, I decided to make cinnamon flax crackers after spotting them at Vegan Culinary Crusade. I increased the cinnamon for a bigger burst of flavour but otherwise followed her recipe. I mixed together the soaked flax seeds, water and dates in the food processor to create a thick gooey dough. Spread as thinly as possible for a crispy cracker.
Even with 1/2 cup of dates, this wasn’t a sweet cracker. But it was sweet enough to release its prowess with me. I gobbled these crackers up so quickly with their warming hug of cinnamon. I used brown flax seeds but will try golden flax seeds next time since they have a milder taste. In any case, while I originally planned to eat these for dessert, I found they paired beautifully with a butternut squash soup.
I will admit that when I mentioned my pee turns red after consuming red beets, I thought I was in the majority.
When asking someone about their bloody urine as a doctor, the first thing is to rule out causes that are not bloody (like eating beets).
It happens to me on occasion (red urine from beets) and as such, I thought it was pretty common.
Then I decided to do a very quick literature search.
Not that I delved into the primary studies, but apparently beeturia (what you call red urine from beets) is only present in 10-15% of people. It is caused by the increased absorption and then excretion of betalaine, the reddish pigment found in red beets.
Delving into its chemistry, it turns out that because betalaine will be protected by reducing agents like oxalates, consuming foods high in oxalates like spinach and rhubarb will enhance beeturia. Furthermore, it is decolorized by ferric ions, colonic bacteria and stomach acids (hydrochloric acid). As such, if you don’t consume enough iron, you may get beeturia. Same thing if your stomach acid is out of whack, say from pernicious anemia.
Anyways, I thought 10-15% of people was pretty low. I decided to do an informal poll. Beeturia sufferers=4. No beeturia=2. Do not consume beets=4. Both of my no beeturia friends mentioned they get red poo, though (although I didn’t ask my other friends).
I kind of want to do a scientific study, actually. Give a specific amount of beets to a bunch of people and ask them for their urine to see if it is red (hmm, maybe I would need a pre-beet control urine sample, too). It sounds gross, I know, but my curiosity is piqued.
Not everyone enjoys beets, but let me share with you yet another great beet recipe. I am totally biased, since I love all colour of beets, in many different forms. But really, this is a great soup. And it isn’t borscht.
I originally spotted this Iraqi Pomegranate Stew on Julia’s blog. I am always thrilled to find new ways to add pomegranate molasses to my meals, and I was tickled pink when I saw it had many of my other favourite ingredients- beets, spinach, split peas, lime juice, cinnamon, cilantro and even mint! (Aside, can you see how different my tastes are from Rob’s coconut-tamarind-chile love trifecta? Although I love tamarind, too).
The flavours of stew combine the salty, sweet, and savoury perfectly. It helped that I followed Julia’s recommendation of adding more split peas and rice, and removing the sugar altogether. The pomegranate molasses gives this a nice sweet tang all by its lonesome.
This also produces a glorious red soup, speckled with the green spinach and herbs. What better way to say you love someone, then by making them a gloriously delicious healthy red soup. Except, it might make you pee red, too.
So tell me, if you dare, do you get beeturia?
This is my submission to Deb for this week’s Souper Sundays, to this month’s Bookmarked Recipes, to this week’s Wellness Weekend, to this month’s My Legume Love Affair, hosted by Vanessa and to My Kitchen, My World for Iraq.