the taste space – steam, bake, boil, shake!

No-Bake Peanut Butter Mousse with a Chocolate Magic Shell

Posted in Desserts by janet @ the taste space on September 3, 2012


Did you know Friday was a blue moon?

No, it wasn’t blue. It was the second full moon in August, thus making it a blue moon. Note: Only for those West of Russia. For those East of Russia, you will see it in September! Note: Did you catch today’s National Geographic Photo of the Day? So pretty!

I am not entirely sure if that was why my life was flipped around over the past few days. Late last week, I was whisked back to Montreal for my grandfather’s funeral. After our return to Toronto, I had a short day with Rob before he was whisked off to New York for the week.

While I spent some fun time in the kitchen on Sunday (oh boy, do I have some fabulous recipes to share!), Rob and I shared a dinner picnic before he left.

We take our picnics seriously. Rob plugged his tablet into speakers for some tunes. Camera in hand. We had blankets although we secured a picnic table this time. Dinner in tupperware containers and portable desserts, to boot. With some swinging action afterwards.

The stars (or the moon?) aligned for our dessert.

Having recently replenished our peanut butter stash, buying the uber cute (and practical!) smaller 125-mL Mason jars last week and armed with half a package of silken tofu, I finally tackled Angela’s Mini Peanut Butter Cups in a jar, my way. Meaning, without a bottom nut crust, using agave as my sweetener and mistakenly doubling the chocolate shell! So, instead I created a Portable No-Bake Peanut Butter Mousse with a Chocolate Magic Shell.

This reminded my of my highly-praised Almost Guiltless No-Bake Chocolate Mousse Pie, but instead of a chocolate tofu mousse, it is peanut flavoured. Instead of a bottom crust, I opted for a top chocolate shell. A recreated peanut butter cup. In abstract form. It all looks the same in your belly anyhow, right? ;)

Making the dessert in a small mason jar was ingenious- you can make smaller portions and the lids make them super portable (and stackable in the fridge).

In my photos, you will notice the thickness of my chocolate layer. I had extra chocolate sauce left over, so I just added more to each portion. While more chocolate would never seen like a problem, it was thick and harder to crack. Not that we minded, much, but I decreased the chocolate amount in the directions. In case you enjoy cracking the tops of desserts as much as I do.

This is my submission to this month’s My Legume Love Affair, hosted by Jaya, to this week’s Healthy Vegan Fridays, to this week’s Wellness Weekend, and to this month’s Bookmarked Recipes.

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Raw Carrot Cake Cupcakes with Cashew Frosting

Posted in Desserts, Favourites by janet @ the taste space on August 23, 2012

I discovered where I inherited my veggie-loving genes.

You see, it skipped a generation.

I recently visited my grandparents. Not wanting to burden my grandmother with worrying about what I was going to eat, I took charge and delved into her kitchen to see what I could make….. While she typically makes traditional German food, I was delighted to discover she also had glass jars filled with oodles of dry beans, dried fruit, and whole grains (quinoa, millet, barley, rolled oats), a freezer filled with nuts and seeds, a pantry with tamari (my grandmother has tamari?!) and even things I have never eaten like Brewer’s yeast and soy lecithin. I almost forgot she also had a 20-year old juicer!!

My meal of the weekend was a double batch of my easy Curried Beans and Quinoa with Baby Bok Choy which was enjoyed by all.

However, my culinary bliss came when I juiced to my heart’s content. I juiced oodles of carrots, beets, apples, ginger and lemon to create the perfect breakfast juice. My first version had a strong kick from the ginger, but I held back on later versions.

All this juicing meant that I had lots of juice pulp. While my grandmother usually enriches her compost with the pulp, I wanted to make something a bit more creative edible with the leftovers.

With my leftover carrot pulp, I decided to make raw carrot cake cupcakes. Super simple, no dehydrator needed, it was uncanny how they tasted like an even better traditional carrot cake. I don’t even like traditional carrot cake since it is typically a heavy and dense cake with little flavour. However, simply blend together carrots, walnuts, dates and raisins with cinnamon, ginger, nutmeg and cloves, and you have a flavourful no-cook dessert. Moist and flavourful. Top it with the cashew-date frosting, and you have one sinfully delicious dessert. Way too addictive to keep in your fridge, if I may caution you in advance.

Even if you don’t have a juicer, do not fret. I am definitely going to try this again with grated carrots with the extra water squished out because I don’t have my own juicer.

I made some raw juice pulp crackers with the pulp from the beets, apples, and ginger. With a touch of curry powder, they were oddly good. More like a thin bread than a cracker, but still good. :)

This is being submitted to this week’s Weekend Herb Blogging, hosted by A.B.C, to this week’s Raw Food Thursdays, to this week’s Healthy Vegan Fridays, to this week’s Potluck Party for Kid Friendly Foods and to this week’s Weekend Wellness.

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Chocolate Cherry Granola Parfait with Banana

Posted in Breakfasts, Desserts by janet @ the taste space on August 22, 2012

Doesn’t everything look pretty in a Mason jar?

We don’t have many clear containers in our house, actually. Rob has oodles of beer glasses, but they all have logos on them! Hmmpht… Anyways, as I was saying, things all look better in Mason jars… ;)

I don’t make granola that often, but recently became intrigued by granolas made with pureed fruits instead of gobs of sugar. Rob has willingly become my granola guinea pig. It is all for the better good of granola, right?

This was definitely not your typical granola. Not very sweet and not over-the-top chocolatey, either. The sweetness from the dried cherries and coconut hit your palate one by one as you savour the granola. Its prowess was born once it was paired with creamy yogurt and sweet bananas. I heard horror stories about soy yogurt, but it isn’t so bad!

I used millet again for a nice crunch along with toasted almonds. In this parfait, I tried to separate the granola from the yogurt but it does become a bit messy. It doesn’t travel as nicely as the Salad in a Jar, unfortunately. Oh well, make it fresh and then savour it on a relaxing weekend.

This is my submission to this month’s We Should Cocoa for cherries to this month’s Breakfast Club featuring fruit and to CookEatDelicious-Desserts for chocolate. (more…)

Raw Lemon Barley Energy Cookies

Posted in Desserts, Favourites by janet @ the taste space on August 2, 2012

While Magic Tours provided all food and lodgings for the hike towards The Lost City, promising vegan eats for me, I came prepared. Just in case. Fresh fruits were a-plenty, that’s for sure. Prior to my trip, though, I had my dehydrator out in full force: I was making myself treats to keep me fuelled through this grueling hike.

I made an assortment of treats and not all made the cut.

Chickpea Granola Bars: A peanut butter-based granola bar stuffed with roasted chickpeas. Sounded great but these bars were too dry for me. They are supposed to be chilled for best eating (maybe that would have helped?), and dehydrating them did not make them more palatable. They stayed at home.

Caribbean Coconut Oat Bars: Looking for something tropical, I made these with fresh mango instead of banana. They combined oats, almonds, macadamia nuts and coconut with lime. These had promise but my bars were too thin to enjoy the fudgey/chewy texture I was hoping to duplicate. These stayed at home.

Gingerbread Cliff Bars: Hoping for a savoury energy bar without all the crap from real Cliff bars, this was a strong contender. However, these were unlike any Cliff bar I have ever tasted. The pumpkin pie spice treat tasted great but they were cakey more then dense and too fragile to bring on a hike. They stayed at home.

Chocolate Mint Protein Bars: A great good source of protein when all I had to eat was fried rice and avocado for dinner (only once). With a bit of dehydration, these were a nice portable option. Without the dehydration, they would not have survived. They came with me to the jungle, too.

However, the winner of all the snacks were these raw lemon barley energy cookies from Tess! Combining only a few ingredients, these are delicious snacks that withstood everything the jungle threw at it. Almonds. Dates. Sprouted barley. Lemon. Salt. The original recipe also had raisins, but I opted to omit it in favour of a tart lemony cookie instead. The lack of raisins (or decreased dried fruit) really helped these cookies keep their shape through all the backpack reshuffles and heat of the jungle. Furthermore, I do not like overly sweet things when exercising.  I also made Tess’ Gooey Cinnamon Raisin version of these cookies which were incredibly delicious with a heavy hand of cinnamon, but the extra raisins made them a bit more gooey and sweet in the heat.

Some of my other favourite energy snacks from my cycling adventures:

Raw Cinnamon Raisin Balls

Maca Chip Raw Energy Balls

Chocolate Brownie Power Nibbles

Cocoa-Almond Mint Nibbles

What is your favourite energy bar?

This is my submission to this month’s Bookmarked Recipes, Raw Food Thursdays and to this week’s Weekend Wellness.

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Grilled Peaches with a Sweet Raspberry Sauce (Grilled Peach Melba)

Posted in Desserts, Favourites by janet @ the taste space on July 20, 2012

Who says vegans can’t have fun at a barbecue?

It isn’t all about the balsamic grilled portobellos..  although they are delicious.

Please don’t turn off your barbecue too early.  Let me tell you that it should involve dessert, too.

At my latest barbecue gathering, I experimented with grilling fruit. No stranger to roasting fruit (remember the roasted strawberry balsamic dressing?), grilling them also brings out their natural sweetness.

With the first Ontario peaches rolling off the trees, I was excited to try these grilled peaches with a sweet raspberry sauce. Super simple. Mash some raspberries and mix with some lemon juice and a touch of sweetener. Let the peaches marinade for a bit, then grill. Top with more fresh raspberries and drizzle with the remainder of the sauce. Easy, peasypeachy and so much more than the sum of its parts. Granted, local summer fruit is already pretty spectacular but this definitely brings it up a notch.

I was drawn to this recipe mainly because of the fresh fruit but when my Mom ate it, she said it was similar to Peach Melba. Not sure what Peach Melba was all about, I had to look it up. Named after Nellie Melba, an opera singer, the dessert was invented in 1892. An ice sculpture of a swan sat overtop vanilla ice cream and carried caramelized peaches and spun sugar. A later version in 1900 included a raspberry puree. I am not making any dessert to look like a swan, thank you very much! ;)

A typical peach melba recipe has one boil peaches in a sugar syrup to accentuate its sweetness. I say forget those 3.5 cups of white sugar and resort to grilling instead! Peaches already possess all the sweetness you need: you just have to gently coax it out of them. Next time, I definitely plan on eating this overtop some banana soft-serve ice cream!

This is my submission to Ricki and Amie’s Backyard Barbecue Event, to this week’s Wellness Weekend, to this month’s One Ingredient challenge for peaches, to this week’s Potluck Party, and to Cookbooks Sundays.

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Raw Strawberry Cream Tart

Posted in Mains (Vegetarian) by janet @ the taste space on July 12, 2012

I am making babies.

(It is true that Rob and I recently celebrated our “common law” status after a year of living together, but I am not talking about our eventual (not now) cute kids)

I am talking about squash babies!

It looks like my hand pollination of the kabocha squash was successful, with at least 2, maybe 3 baby squashes rapidly ballooning in size. This kabocha squash business is actually very high maintenance. Not only do I water them twice a day, I now inspect the blossoms to scout out the females. I am not leaving anything to chance and work my magic before the bees come a-buzzin. Seems to be working so far!

Just late last week, Melissa Clark at the New York Times had a post (and video) about eating squash blossoms. The best part? They weren’t deep-fried! Her recipe was for a simple cheese and tapenade filling that used the blossoms as a wrap. While Rob and I nibbled on a few male blossoms this weekend, we’ll have to see how I incorporate them into a bona fide meal. Somehow, I feel like it is more about the filling then the wrap, since it just tasted like a sweet veggie wrap!

I seem to be late with all my strawberry loving this year, but the strawberries keep coming! Looks like the second round might be knocking.

This, however, was my birthday cake from my brunch. I was inspired by Lisa’s raw strawberry tart, not only because it was topped by loads of strawberries, but also because the cream of the tart wasn’t based entirely on cashews. Instead, a frozen banana is whipped inside to create a creamy, looser filling, of which strawberries are nestled overtop. Although it seemed like just a simple garnish, the fresh mint and grated coconut added the extra dimension to make this a special cake. Because this tart is made with frozen banana, it is best eaten fresh. I swear the base was a more creamy yellow a few hours before I took the photos but I had problems with oxidation again! Arg! ;)

This is being submitted to this week’s Weekend Herb Blogging, hosted by Anca, Healthy Vegan Friday and to this week’s Wellness Weekend.

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Almost Raw Chocolate Banana Crepes with Almond-Coconut Cream and Cherries

Posted in Breakfasts, Desserts, Favourites by janet @ the taste space on July 4, 2012

Strawberries are out and cherries are in. Seasonal eating at its best, right?

While I originally planned for a strawberry-filled birthday brunch, I worked towards the next seasonal fruit: cherries.

What do you think of first after I say cherry?

Please don’t say cherry red macronucleoli.
(Gosh, the July 1st studying mode has made its way into my blogging, ack!)

Try again.

Chocolate. Almonds.

Now you’re talking.

The Naked Sprout‘s brunch menu inspired me again to try my hand at raw crepes. While I had the raspberry banana coconut pancakes, Rob had the chocolate coconut crepes with banana and a blueberry cashew whipped cream drizzled with an ancho chocolate sauce and a strawberry compote. What a tasty mouthful!

Not so fancy for my home-grown brunch, though. We are aiming for stress-free gatherings, not stress-inducing gatherings!

In the end, I decided to pair the local, fresh cherries with an almost raw chocolate banana crepe and an almond-coconut cream. All of which I could make in advance and allow guests to assemble themselves.

I was scared of thin raw wraps since my raw zucchini wraps were a bit finicky. I have made these a few times, so let me assure you that these are easy to make. The Vitamix makes for a smooth batter and adding the flax seeds last gives you some time to work the batter into a thin sheet. I wanted round crepes, but here, you make a big sheet of a wrap and then cut out your desired shape. It is much easier to make a consistency thin wrap if it is one big sheet. Rest assured that the extra pieces of crepe were not wasted and went straight into my belly. This wrap has a nice chocolate flavour with a hint of banana and very pliable.

I paired the wrap with a coconut-based cream. Now that Rob is gaining experience with opening coconuts, I ventured with a coconut recipe. I contemplated making a macadamia-based whipped cream but cheap coconuts from Chinatown won that battle. I paired it with almond extract for a strong almond flavour, almost begging to be paired with cherries.

Top with sliced almonds, this was a glorious brunch… or dessert.. and quite a great way to introduce my friends to raw cuisine, if I may say so myself.

Sometimes simple is all you need, because the simple flavours melded so well together.

This is being submitted to this month’s Breakfast Club featuring holiday treats, to this week’s Raw Food Thursdays, to this week’s potluck party for fruit dishes, to this week’s Weekend Wellness and to this month‘s Simple and in Season.

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Raw Strawberry Pudding Pie

Posted in Breakfasts, Desserts by janet @ the taste space on June 30, 2012

I am a strawberry baby.

Being born at the end of June, my birthday usually coincides with the local strawberry season. My Mom went into labour while picking strawberries. I tell no lies.

This year, local strawberries are already finished as they had an early start. (Local cherries, though, are already here!). Rob and I still managed to sneak in some strawberry action, though, before he took off for the week.

No stranger to raw desserts, I know they can be pretty heavy. Nuts, coconut, avocado, you name it. They make for delicious desserts, but they can be truly decadent.

I had been pining a recipe for a nearly nut-free Strawberry Pie, so when we had a huge clamshell of strawberries, I couldn’t resist not making this. It was now or never. Next week, the strawberries may not be as good!

I couldn’t go nut-free with a crust, so I picked an interesting almond-vanilla-maple crust. However, since it was date-free, I didn’t find it kept its integrity as well as my go-to crust from the Raw Cashew Dreamcake. The recipe below has my standard crust which I think would work better.

In any case, the filling is really simple. A puree of strawberries and bananas with lemon juice is the base for holding more strawberries. Then it is topped with even more strawberries! Strawberry heaven, for sure. :)

This pie needs to be chilled so that the base firms up. In any case, I think it will be a messy cake no matter what you do.. unless you add a thickener like agar agar. My pie firmed up nicely after a few hours in the fridge but our initial foray after an hour left us with a goopy (yet still delicious) mess. Another less messy option would be to make and serve it in ramekins, like we did with our Tropical Mango Pie (oh so good!).

Since the highlight of the pie are the fresh strawberries, the pie cannot be stored in the freezer (hello, Raw Key Lime Pie!). Instead, the leftovers were my breakfast for the rest of the week.

This is my submission to Breakfast Club, featuring leftovers, to this week’s Weekend Wellness and to this month‘s Simple and in Season.

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Raw Key Lime Pie

Posted in Desserts, Favourites by janet @ the taste space on June 25, 2012

Happy birthday to me.

Today is my birthday.

I don’t like to make a fuss about it, though. I’d rather have a quiet night at home, dinner cooked for me, than throw a birthday bash. I find more love in that than heading to a resto.

I am hoping to break the grasp of restos on my life. I have a few that I enjoy and those are ones that I haven’t quite figured out how to duplicate at home. With a Vitamix and dehydrator, I should be all equipped. I just need some smokin’ recipes.

Last year, my Mom made a killer raw raspberry cheesecake for my birthday. This year, there ain’t no party, but I thought it would be nice to continue the tradition of creating a decadent raw dessert for my birthday. I consider myself a quasi raw dessert expert, nearly always sampling a dessert when I visit a raw restaurant. I mean, I am an expert in taste. I have not nearly mastered all raw desserts. I just know what tastes good! A recent visit to the Naked Sprout in Burlington had me sampling Rob’s dessert: Raw Key Lime Pie. It was nice, light yet filling. Apparently they don’t even use lime to make it. The flavour is from lemons. (WHAT?!) Anyways, I figured I could try my hand at it back at home.

Armed with a recipe from Peacefood Cafe, a vegan resto in New York, I set myself to work. I had to scope out a few ingredients, but it was totally worth it. Cheap Brazil nuts and raw cashews from Kensington Market. 10 limes for $1 at my local grocer. 5 avocados for $2.50, too. Agave and coconut oil were already in my pantry. And yes, then to find a young Thai coconut. My new local grocer had that, too! $2 for a young coconut.

When we were in Colombia, the young coconuts were opened with a machete. Yeah, we weren’t going to do that. There are many different ways to open coconuts (great video here), but we’ve had the most success with removing the majority of the skin with a knife, scoring the top with a knife and then bashing it against the front steps to crack it open. OK, I’ll be honest- this is Rob’s successful technique. Not mine. I just help with its consumption. The juice is probably the best part, although Rob likes to eat the meat, too. In this case, I used the coconut meat for the dessert.

Since Rob had the task of opening the coconut, this was a very simple recipe to make. Assuming of course you have a gizmo to help with juicing 8 limes! Process the nuts and dates for the crust. Smoosh it into a springform pan. The rest of the ingredients were combined in my Vitamix to create a silky smooth filling. The green comes naturally from the avocados!

I hesitated as I dumped in 3/4 cup agave, but figured it would balance the 1 cup of fresh lime juice. I hesitated again when I added the coconut oil to the filling. The filling was so good without any oil at all, but I compromised. I added in 1/2 cup coconut oil instead of the full 3/4 cup. Trust me, you don’t need the full amount.  You could probably use less oil, actually, because with the avocados and coconut, this is one decadently rich dessert. Incredibly delicious and it rivals the best raw desserts I have eaten. It is that good. Serve as small pieces.

Now who wants to come over tonight to help me polish off the rest of this pie?
(I am alone since Rob is away ALL WEEK!!)

Plus, a dessert like this is meant to be shared… ;)

This is my submission to this week’s Weekend Herb Blogging, hosted by Elena, to this week’s potluck party and to this week’s Weekend Wellness.

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Millet Granola

Posted in Breakfasts, Desserts by janet @ the taste space on June 22, 2012

This week, Rob was uber busy at work so I decided to spice up his mornings with some new granola. Like me, Rob typically eats oatmeal for breakfast and it has been ages since he’s made granola. He used to be a granola fiend, but it was put on his back-burner after we moved in together.  Way back when, in his granola-making days, he bought millet for granola.  Instead, the millet made its way into savoury dinners.

I don’t remember which recipe gave us the idea to add millet to granola, but whoever did it first should be applauded. Crunch explosion! In a great way! It gave a crunchy-crispy texture to the toasted oats and nuts. For this version, I went with Rob’s favourite granola flavours: cinnamon, cranberries, coconut and almonds, but feel free to pick your own favourite nuts and dried fruit. Just don’t skip the millet, because that is what makes this granola special.

Even if you didn’t think you liked cooked millet (I will admit that it isn’t my favourite grain), this is probably my favourite way to eat it. Don’t let the birds enjoy all the millet. ;)

Other granolas we’ve made:

Low-Fat Winter Fruit Granola (my Mom’s favourite)
Crunchy Coconut Macadamia Granola with Honey
Olive Oil Granola with Apricots and Pistachios


This is my submission to this month’s Breakfast Club for cooked/baked, this month’s Bookmarked Recipes and to this week’s Weekend Wellness.

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Chocolate Banana Protein Ice Cream (2-ingredients!)

Posted in Desserts, Favourites by janet @ the taste space on June 17, 2012

The real title of this post should be “How I Spent Father’s Day”.

All my cycling escapades have been inspired by my Dad. Spurred on my a few family deaths, my Dad decided to get in shape in the early 1990s. During this time, he started cycling. He began cycling to work, which was 17km each way.  He eventually hooked up with the local bicycle club and has done the Ottawa-Kingston Rideau Lakes Cycle Tour (178km each way) every year for over a decade. Ever since I started biking 3 years ago, my goal was to cycle with my Dad to Kingston. It seemed like the most inhumane goal but I was on a mission.  However, a week before we were supposed to ride to Kingston last year, my Dad broke his wrist falling off his bicycle. It has taken him a year to fully recover and we were hoping he would join us with a new route, to Niagara Falls.

It was supposed to be 160km each way, but due to all the spring commotion with moving, vacationing in Colombia, wedding #1 of 5 this summer, coupled with a bout of sickness last week, Rob and I did next to zero training. I took my road bike out twice and the longest ride was 30km. Pitiful, I know. Granted, my long cycling commutes had my bicycle odometer over 1200km total this year, though, but that was on my commuter bike. Suffice it to say, we did not feel prepared to cycle 320km this weekend. We opted for the 180km option, instead.

I’ve done the trek to Niagara Falls twice. Both times were 2 years ago and it was incredible to cycle the same route and be infused with so many memories. I remembered where it started to rain, where we stopped for much needed breaks, and the glorious ecstatic rush of seeing the Falls replete with rainbow in the background. While I remember the climb up the escarpment being hard (harder than the Westport Hill from the Kingston cycle), I didn’t remember how hard the first part of the hill was and thought I was a goner. There was a police man driving down the hill at the same time I was starting the sharp incline who yelled out: “Don’t kill yourself!”. I think because I breathing awfully heavily…. who knows. As we danced up and down the rolling hills on Roland Road (near Shorthills Provincial Park), I remembered how difficult the uphills were before. As we raced past the 406 and the QEW, I recalled how energized I was to be so close to Niagara Falls, blasting away with the wind at my back. I also remembered how painful it was the second round, when I almost thought I couldn’t ride the last 30km.

Even though I felt unprepared for the ride, it all turned out ok. With my Dad and Rob at my side, we made the best of the ride. In fact, it wasn’t as hard as I thought it was going to be. Day 1 was great. Great weather, good biking and good times.  87km, all in. Day 2 started off so nicely with nearly an hour of smooth pavement down the escarpment with mostly downhill coasting to Niagara-on-the-Lake. While we still enjoyed freshly picked strawberries and cherries (ice cream and fudge for the gents), there were some rough patches cycling home.  Meandering our way to St Catharines, the wind started. It didn’t let up and sadly, it was rarely in our favour. A few gusts of wind nearly knocked my bike onto the gravel shoulder. Due to an accident, we needed to do a detour down the escarpment to Stoney Creek, so we ended up cycling 105km on Day 2.

All 3 of us went for a celebratory late brunch at The Naked Sprout (must.recreate.raw.pancakes.and.chocolate.coconut.crepes.oh.my.gosh.and.coconut.bacon.too!), and then we bid adieu to my Dad.

Still looking for a protein-packed recovery snack a few hours later, I whipped up one of my favourite snacks to date: Chocolate Banana Protein Ice Cream. I’ve tried other healthy ice creams before, including Katie’s Chocolate Peanut Butter Ice Cream and Heather’s Protein Ice Cream (sans guar gum), but neither were that satisfying. Little did I know that my tried-and-true never fail 1-ingredient banana soft-serve ice cream was already at my disposal. All I had to do was add some chocolate protein powder for a very satisfying chocolatey ice cream snack. Guilt-free. The banana whips up into a sweet creamy frozen treat and the chocolate protein powder changes it to a chocolate version. The protein in the powder makes this a hugely satisfying dessert. Enjoy!

The question remains what kind of cycling commitments we will do next year, amidst the commotion of exams and moving to the US. Only time will tell…

This is my submission to this week’s Weekend Wellness.

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Almost Guiltless No-Bake Chocolate Mousse Pie (Vegan)

Posted in Desserts, Favourites by janet @ the taste space on April 20, 2012

You’d figure with all the options for food at Easter, I could skip out on making a dessert, right?

Sometimes I’d rather have more veggies than dessert, but when I asked if I could skip serving dessert, my Mom was adamant: This is EASTER, bring on the dessert!

I obliged. I ruffled through my bookmarks for an easy, healthy dessert… with ingredients from my pantry. I bet you didn’t think it was possible, but this is an incredibly delicious dessert. Almost guiltless, as my Mom called it. No refined flours or sugars, with minimal agave at that. Decadent and delicious. Why is this almost guiltless? Well, it is still 256 calories (skip the crust and it is 156 calories, when serving 10!).

The secret? Tofu! But not just any tofu: the silken tofu you find in aseptic containers (not refrigerated). I used the firm silken tofu from Mori-Nu which had been languishing in my pantry for a while.

I have been meaning to make a tofu cheesecake but haven’t located a recipe worth trying yet (have any suggestions?) but I was positively smitten by this wickedly easy recipe from Chocolate-Covered Katie.  So was my entire family. We ate half the pie for dessert for lunch and then the leftovers were nearly polished off by the end of the day, after dinner. I kept the tofu a secret until I was pinned and explained that the delicious creaminess came from the tofu. The richness from the good quality chocolate. Trust me, you couldn’t taste any tofu.

I am loving these quick-and-easy no-bake desserts. Here, you make a quick almond-date crust (I used the same one from my Raw Raspberry Cashew Dreamcake) – or skip it altogether if you want to serve it in cute little tumblers. Melt your chocolate and throw everything until a food processor. Spread overtop and chill. Easy, peasy!

Decadent and delicious, yet still low calorie for the huge amount of flavour.

This is my submission to this week’s Weekend Herb Blogging, hosted by Graziana, to this month’s Cook-Eat-Delicious- Desserts for dates, to We Should Cocoa for almonds, to this week’s Mother Day Healthy Recipes, and to this week’s Weekend Wellness.

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Chocolate Hazelnut Spread (Homemade Vegan Nutella)

Posted in Breakfasts, Desserts by janet @ the taste space on April 13, 2012

Where have all the hazelnuts gone?

While Rob and I went all out for our Indian Easter feast, my parents were sleeping over which meant we also had plan for breakfast. Thankfully, oatmeal works for my Mom, Rob and me. Not so much for my Dad.

My Dad eats bagels and Nutella for breakfast. I had neither. Rob picked up some Montreal-style bagels from St Lawrence Market and I decided to work on the Nutella. Without actually buying Nutella.

I have been meaning to try making my own homemade nut butter for a while, so I was eager to try Katie’s Better than Nutella recipe. I just needed some hazelnuts. Last year, I discovered the grocers in Little India sell hazelnuts super cheap. Turns out all 3 grocers had no hazelnuts. Then I went to my go-to bulk store, and they were out, too. Apparently their supplier had been out for the last 6 weeks.

Where have all the hazelnuts gone?

I re-evaluated my options:

a) Head elsewhere to buy hazelnuts (ie, The Big Carrot or the Bulk Barn)
b) Use hazelnut butter instead of hazelnuts
c) Substitute another nut (apparently Nutella used to be a mix of almonds and hazelnuts)
d) Make a chocolate-bean spread instead that didn’t require hazelnuts

Rob told me not to buy anything. We are trying to empty our pantries, not refill them. Option A and possibly option B were out. I really wanted to make a Nutella substitute, since this was for my Dad and he may not be as smitten with a chocolate bean spread as me. But you gotta do what you gotta do. I peered into our pantry and boo-yah, we had hazelnut butter! Option B it was!

I modified Ricki’s recipe slightly, but mainly with the sweetener only. After her warning that stevia-only sweetened chocolate could have a weird taste, I decided to substitute it with a portion of coconut sugar. Feel free to use your own sweetener of choice (agave, maple syrup, sugar, etc).  Super simple to make, I threw everything into my Vitamix. As it heated up, the coconut oil melted making it a smooth, silky consistency (which is what I photographed). Leftovers were popped into the fridge where it firmed up considerably. It was still spreadable and melted as it was spread onto warm, toasted bagels. Spreading it onto cold bagels could be more difficult, though.

The verdict? According to me and Rob: Better than Nutella. Silky smooth, with a lovely cocoa flavour with a touch of sweetness. I found this a bit too sweet for my liking but Rob thought it was perfect, or possibly under sweetened. My Dad said it was ok. Perhaps it wasn’t sweet enough, but he wouldn’t elaborate. (For the record, while Rob and my Mom thought the banana naan were wonderful, my Dad thought they should have been more fluffy, despite acknowledging they were already more fluffy than the store-bought naan).We were planning on gifting the remainder of the Notella to my Dad when he left, but it was nearly demolished over the course of the weekend. There was just a little left.. and had my Dad stayed for breakfast #2, it would have been all gone. Not sure where else to put this homemade Nutella? How about my Nutella and kiwi crepes or Nutella-filled aebleskiver?

This is my submission to this month’s Cook.Eat.Delicious-Desserts for Picnic Desserts, to Ricki’s Wellness Weekend and to this month’s Breakfast Club for Sweet Treats.

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Sarah’s Raw Brownie Speckled with Almonds

Posted in Desserts by janet @ the taste space on March 28, 2012

Still interested in winning recipe #5?

To recap:

1. Plantain, Cabbage and Coconut Curry with Split Pigeon Peas

2. Carolina BBQ Jackfruit Pulled “Pork” Wraps with Pickled Red Onions

3. Pineapple and Cucumber Guacamole (Guacamole Con Piña y Pepino)

4. Raw Sweet Potato Mushroom Sliders

5. Sarah’s Raw Brownies!

Of course, Rob needed dessert for his party.

Rob specifically requested a new raw dessert. Apparently Raw Mango Paradise Bars weren’t enough! ;)

I had been eyeing Sarah’s recipe for Raw Brownies and figured a rich chocolate dessert would appeal to the masses. While a cashew-based dreamcake would have been nice, too, I wanted to try something different.. and gasp, something even easier to make.

5 ingredients.

1 food processor.

chill.

devour!

As a make-ahead dessert, this couldn’t have been easier. And the results were great. Fudgy raw brownies. Not too sweet due to the raw cacao powder with great texture from the partially chopped almonds. You can’t really compare them to traditional (baked) brownies, but they are delicious in their own right.

I smushed the batter into a 9×9″ tupperware container and while it doesn’t look like a lot of food, these are very rich and filling. When serving, do yourself (and your guests) a favour by making small pieces.

This is my submission to this month’s Bookmarked Recipes, to Ricki’s Weekend Wellness and to this month’s Cook.Eat.Delicious-Desserts for Wholesome Desserts.

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Cinnamon Flax Crackers

Posted in Appetizers, Desserts, Sides by janet @ the taste space on February 24, 2012

Did you know you can revitalize stale chips and crackers with a dehydrator? We were skeptical, but when Rob and I unearthed some stale chips we had forgotten about, we put the dehydrator to the test. After an hour at 145F, we had fresh chips once again! I guess it just goes to show you that it is the moisture that sucks the life out of stale goods.

I don’t think my mom really approved of Rob buying me a dehydrator for Christmas. Figured it would be a passing phase and end up being a dust collector.

Never fear, it is still being used for many different things, even though I haven’t shared them on the blog. I’ve become pretty adept at making apple chips, although dehydrated pineapple is quite good, too (very chewy!). My naked and maple-sweetened cranberries didn’t work out so well, unfortunately. Kale chips have also been great. Rob and I enjoying the polar opposite kinds. He loved the chocolate kale chips, whereas I preferred the Sarah’s maple sesame version. I’ve made raw chocolate macaroons and raw chocolate mint brownies with delicious results. Zucchini wraps, too.

Next up: Crackers.

Looking for a healthy dessert alternative, I decided to make cinnamon flax crackers after spotting them at Vegan Culinary Crusade. I increased the cinnamon for a bigger burst of flavour but otherwise followed her recipe. I mixed together the soaked flax seeds, water and dates in the food processor to create a thick gooey dough. Spread as thinly as possible for a crispy cracker.

Even with 1/2 cup of dates, this wasn’t a sweet cracker. But it was sweet enough to release its prowess with me. I gobbled these crackers up so quickly with their warming hug of cinnamon. I used brown flax seeds but will try golden flax seeds next time since they have a milder taste. In any case, while I originally planned to eat these for dessert, I found they paired beautifully with a butternut squash soup.

This is my submission to Cook Eat Delicious Desserts featuring herbs and spices, to this month’s Sweet Luv and to this week’s Weekend Wellness.

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