Have you ever had raw hummus?
As in, hummus made from raw, sprouted chickpeas?
I did. Once.
But not on purpose.
Early in our courtship, Rob decided to surprise me with some hummus. While we diligently follow our favourite recipe now, there was a time when Rob liked to “wing it”. At that time, Rob was a novice with beans, too.
He went all out and bought dried chickpeas. He soaked them overnight. He methodically added the tahini, lemon juice, olive oil and finally the chickpeas to his food processor. It churned away and then stopped working. The hummus had broken his food processor! The first thing that popped into Rob’s head was – let’s go to Janet’s apartment and use her food processor to finish it off. I was away, so he silently entered my apartment and finished off pureeing the hummus.
He surprised me the next day with the hummus when he met me in Texas. I tasted it. It was off. Did you follow a recipe? Yes! But then I tinkered with it since it didn’t taste as good as before. Oh well, we better find a better recipe next time. This tastes funny. I don’t know what it is, though.
A few days later, we figured it out. Maybe it was a week later.. or a month later, I can’t remember. This story is such a classic, I mostly remember the punch line….
Rob used raw chickpeas in the recipe. He soaked them but did not cook them. He didn’t know he had to cook them (canned chickpeas are already cooked?? the recipe didn’t tell me to cook them!). Thankfully, now he knows better.
These days, hummus has become fairly ubiquitous for any bean spread. Technically, hummus is Arabic for chickpea and mostly associated with a chickpea puree with tahini.
I admit it: I am guilty of making non-traditional hummus. I have made hummuses (hummi? hummus?) with edamame and white beans instead of chickpeas, with peanut butter and cashews instead of tahini, and even a dessert option with peanut butter and chocolate! I have also souped up traditional hummus with pomegranate molasses and red pepper paste. Carrots and hummus have become my go-to snack lately.
However, those versions always used cooked beans. Now was my turn to try raw hummus. Without any sprouted beans, though.
With zucchini as its base instead of chickpeas, and cashews instead of tahini, there is not much resemblance to classical hummus. However, it is one deliciously creamy spread spiced with garlic, lemon juice, nutritional yeast and miso. Use it to dip your favourite vegetables or crackers or however else you love to use hummus. Lately I have been loving it with huge carrots as my after dinner snack. There is something so satisfying about eating a whole uncut carrot smothered in a garlicky
Variety is the spice of life. It is possibly the best spice in the kitchen, too.
You can probably tell I like to experiment in my kitchen… so many great recipes to try and share. So many new things to explore.
You’d think I’d run out of repertoire. Me, too. Not yet, at least.
Case in point. I made yet another new hummus. This time I shunned the chickpea and traded it for roasted carrots. I kept my favourite hummus classics: fresh lemon juice (with a strong flavour from the zest, too), garlic and tahini. Smoked paprika and cumin for more depth of flavour. This is a very creamy dip. Lip-smacking good.
Faced with some leftover hummus after a party, I decided to turn it into a thick dressing for my salad. My last carrot (ginger sesame) dressing was paired with quinoa, avocado and tomato. This time, I juxtaposed it against black rice, tomatoes, baby greens and fresh herbs.
A note on black rice, possibly one of my favourite rices to date. When I cut fruit out on my sweetener-free challenge, I knew I was going to miss some of the many benefits from eating whole fruits: fiber, vitamins and anti-oxidants. This was how I stumbled upon black rice, also known as purple rice or forbidden rice. It has a lovely short-grain rice feel similar to my favourite medium-grain brown rice with the added bonus of more protein and more anti-oxidants. Turns out that colourful is better for you, especially when talking about rice. I liked that the black rice wasn’t too sticky and had great flavour naked. As such, it was fun to throw it into this salad.
I ended up tossing it with an herbed spring mix (a mix of baby greens that includes dill, cilantro and parsley), which I thought brought this to the next level. Not the greens, but the herbs. I keep forgetting how simple herbs can totally elevate a dish from ho-hum to hoo-ya! Just a dash of fresh herbs was enough and in truth, the herb that stood out and complemented the salad best was the dill.
After I ate this salad, I had a bit of tummy rumblings. My Mom asked me what new foods I had eaten lately. Everything I eat is new. (Actually, at first I said nothing. Nothing crazy new) Except for the leftover hummus, everything else was new. It was my first time trying black rice and the herbed lettuce greens. Furthermore, I drank a mamey shake, too. Exciting times at the beginning of the week!
Pinpointing culprits when eating fresh foods can be a challenge for me without a lot of sleuthing. Mostly free of FODMAPs other than the garlic, I don’t think that’s the problem. A repeat salad had no problems so who knows what it was. Perhaps the chocolate walnut dessert from the night before? Probably. Too many walnuts? Who knows… it isn’t a problem now.
Here’s to more black rice. Have you tried it yet?
Our friends came over for a “Stress Free Friday” gathering. A chance to get together, chat, play games and such.
However, one of our friends forgot to write down our house number… but found our house without any trouble. Follow the kale and collards!, he told us. We are the only ones growing them on our street!
It has been a while since I’ve shared a garden update.
The good news: We are now harvesting green beans! Both Romano beans and Kentucky Wonder beans. I thought we weren’t going to get anything except for leaves (too much nitrogen?), but once Rob placed the tomato rings, the plants finally had something to hold onto and they shot up with tons of blossoms. And then over to our neighbour, too!
Last year, I only ever harvested a handful of beans at a time. While I kept a handful of dried pods so that I could plant them this year, I felt so sad, never having enough to make a real green bean dish. Not so, this year. I have harvested over 2 lbs so far. All in the span of a week. That may not sound like a lot but I am quickly going through my favourite green bean recipes. I am also being quite vigilant about my harvesting since if you leave the beans on the plant too long, they will become bitter.
Our herbs and collards are still growing strong. Except the basil, it grew too strong, too fast and I missed its lovely basil prime time. Now it is too zingy for me. I am definitely going back to the Pesto Perpetuo basil next year. I grew it last year and it never bolted. The only downside was that the leaves are smaller.
The not so bad news: My dinosaur kale plants have this funny white bug on them. It has been there a while, and I used to just clean it off before I ate it. However, now it looks like the poor plants are suffering. Anyone know what it could be and a natural way to remove them?
The ugly news: After all our efforts with the kabocha squash plants, they all died. I saved 2 squashes but I think the bugs got to them first. Boo. My zucchini plant hasn’t made any zucchinis either. Am I squash-cursed?
Now onto the food:
The good news: I am on a dolma kick. I made some kick-ass dolmas that I will share soon.
The not so bad news: I made a cranberry lemon tahini dip to go with said super fabulous dolmas. The cranberry lemon tahini dip was also super delicious. But somehow, super fabulous + super delicious did not make super super fabulous delicious. Instead they clashed. Both the dolmas (spiced with allspice, cinnamon and cherries!!) and the dip (cranberry, lemon, tahini) had strong flavours that didn’t work out so well together. However, separate, still very good.
At first, I thought the dip was a bit too sweet from the cranberries, so I added more lemon. The tahini adds a decadent silkiness to the dip. After an overnight chill in the refrigerator, it was perfect. I hummed and hawed over what to do with my dip now that I didn’t want it with my dolmas. Throw it into a collard wrap? Smother it onto broccoli slaw with some tempeh?
My brain went all fancy. My hands went simple. I took the freshly picked green beans and scooped up the dip. No adornments needed. Just crisp veggies. Serve this sweet dip with your favourite veggies and crackers… or go fancy and make me jealous.
I know many people had their doubts, but yes, you can travel to Colombia as a vegan! Meat and fish abound on resto menus, but thankfully beans are a common vegan staple which were my savior. Fruits and fruit juices abound, and simple salads are also a common feature. Veggie sides are usually fried plantains, yuca or potatoes. Rice, although white rice, is a plenty.
Because I wanted to minimize the fried resto foods, and continue to eat vegan, Rob and I planned for a successful vegan-friendly trip to Colombia. I thought I’d share with you our strategies for vegan eating in Colombia (and no, Rob did not only eat vegan on the trip, too).
1. Plan Ahead – Book accommodations with refrigerators and kitchens
For general Colombian travel advice, definitely plan ahead. All of our accommodations had fridges available and the majority gave me access to a kitchen, as well. Staying in private rooms in hostels is a great way to get the perks of a hostel (kitchen, fridge, social events) as well as the privacy you want from a hotel room. Our hostel‘s kitchen in Salento was so well-stocked it even had a blender and sandwich press! Definitely the marker of a great hostel.
2. Bring snacks and protein powder
I brought a few meals and snacks with me to tide me over on the plane and after our arrival. See my new favourite non-traditional hummus recipe, below! I also brought some protein powder as an emergency if I needed a meal replacement, but also to add to whatever breakfast may be. Thankfully I was never without a vegan meal so I just used it with breakfast, as per usual.
3. Bring some cooking essentials
Planning on eating leftovers? Bring some containers to hold them. I was really impressed with my collapsible containers which were leak-proof, sturdy and collapsed easily when empty. I also cannot travel without a small paring knife that I protect with a knife case (obviously needs to go in checked baggage). Ziploc bags are also essential for oodles of things. Just make sure you know which bags had your sunscreen and which were holding food. Do not mix.
4. Figure out where you can eat
First, you need to know how to ask for vegan eats which you can find at most restaurants. Happy Cow was also great for locating vegan-friendlier restaurants and health food stores, even if limited in number. Sol del la India was a favourite of ours in Cartagena. I also consulted a few other blogs with vegetarian reviews from Colombian restaurants. Definitely scope out local fruit and vegetable markets as well as grocery stores for other purchases if cooking yourself. The typical Colombian breakfast is coffee/tea/juice, toast, eggs in some form (omelet or scrambled), sometimes an arepa, and fruit. Our B&B in Bogota was kind enough to make oatmeal specifically for me. We ended up cooking our own oatmeal at places that didn’t supply an adequate breakfast.
5. Do a cooking class
We started off our trip in Bogota and as you know, I was really excited about the cooking class. While we needed a Spanish translator (Juan was a vegan, to boot!), we were able to cook with a native Bogotan, in her humble abode that even had fruit trees within her courtyard. This was Dona Elsa’s first vegan cooking class and she was receptive to my requests to make a surplus of food for me to take home with me as leftovers. I was excited to try some new-to-me vegetables prepared ala Colombiano. We ended up making the traditional Colombian salad with avocado, a huge amount of vegetable soup (sancocho without chicken, filled with fava beans, green peas, green beans, squash/pumpkin (auyama), green plantains, carrot, corn, spinach and cilantro), frijoles (Colombian beans), yucca frita (fried yucca), patacones (refried plantains), papa fritas (fried criolle potatoes), fresh lulo juice along with a dessert that I forgot to write down. I was antsy about eating the fried foods but they were great. In fact, these were one of the best meals of the entire trip. The patacones and yucca fritas could not be duplicated elsewhere, in ay resto or when I made them myself in a hostel (I went for a non-stick, low-oil option). Sadly, I know the secret: frying in lots of oil. Twice. Not only was I armed with leftovers, I was now more familiar with the local ingredients and how to prepare them.
Here for the hummus recipe, instead? I don’t blame you…
I don’t know why, but I don’t make hummus on a regular basis. I break it out for parties and when I am travelling. This is currently my favourite non-traditional hummus. It takes a bit more work than your standard hummus, but the results are great. First, you need to saute some shallots (or onion) with rosemary to infuse a small amount of oil for your hummus. Ground pistachios and a touch of tahini are the base for this version that is also spiced with maple syrup and cinnamon. I didn’t think rosemary would pair so well with this, but it was a phenomenal hummus. Sweet, yet savoury. Lighter with the additional water, it isn’t as creamy as a decadent hummus, but you could add more tahini or oil to taste. In short, perfect for me. Enjoy!
Other hummus flavours:
Have I hooked you onto Ethiopian food yet? If you like Indian curries, you’ll also likely really enjoy Ethiopian cuisine with its spicy, saucy stews (known as wats). Making it at home means you can vary the level of spice to your own palate. However, not all Ethiopian foods are melting from hot spices. Not everything has berbere in it.
As I said, when I tried a platter of assorted Ethiopian dishes, I was immediately enamored with the creamy split pea puree, also known as kik alicha. It was calm and comforting; soothing with its use of savoury spices. It contrasted well against the fiery hot wats and faux meats. Ethiopian food is usually very affordable, but I knew I could make a bean dish like this easily at home. I just needed a recipe.
I originally made the kik alicha from Papa Tofu Loves Ethiopian Food but found it too savoury with its use of cinnamon, etc. Not that it was bad, it just wasn’t the dish from the restaurant that I was pining. Next, I tried the version from Olive Trees and Honey which had simpler ingredients: split peas, onion, garlic, and oil. It also called for a chile and I obliged by using one green chile. With the bountiful onions and garlic, this was flavourful, and not spicy at all with only one green chile. Mild, but not distracting. Creamy yet not oily. This was how it was meant to be. To make it even more luscious, puree the dish or partially mash.
I am a victim of my own success.
Nearly a year ago, I started my whole foods vegan diet, or vegan on steroids as Rob likes to put it. I did it primarily for health and environmental concerns and haven’t looked back.
No, really, there is no turning back. I know some people wonder why I can’t just eat something if it has meat broth, or snack on whole wheat bread, or just eat the darn white rice. There is a reason for my choices and I don’t want to compromise. Not all vegan food is healthy.
On the rare occasion, I have made small compromises. Last summer, I went to a potluck where a friend didn’t know about my food choices and quickly whipped up some deep-fried tofu-and-lotus root croquettes for me. I should have stuck to my lentil salad, but I also nibbled on a rice dish and the croquettes. I left that night with a belly beyond bloated. At the time, we thought maybe I had mistakenly eaten something with shrimp (of which I do have allergies) because I reacted so badly.
I have travelled a lot this year, some for vacation, other times for interviews and this time for a conference. I have become really good at planning for success: finding a grocery store and appropriate restaurants, if need be. This time, I returned to my favourite Vancouver hotel not only because it is affordable, but because I have a mini-fridge in my room and access to a communal kitchen. I also know that T&T is close for me to pick up affordable groceries. Because I didn’t have to cross borders, I brought some veggies, hummus (this Ginger-Lime-Wasabi Edamame Hummus!) and some leftovers with me to tie me over until I was able to shop at T&T. I even brought a dressing in anticipation of buying frozen edamame, a quick and easy way for me to get my bean fix.
I was pretty diligent about picking up some produce to bring me back to my normal routine: tea and grapefruit to start the day. I planned for a simple oatmeal+flax+fruit breakfast, but instead was wooed by Ruth’s Chia Goodness at T&T. Basically it is a souped up chia pudding and I am adamant to recreate it for my next travel destination. It is easier than my portable overnight oats since I have been using water as the liquid instead of nondairy milk. I picked up a bunch of veggies to make some collard wraps with my hummus (pea shoots, carrots and cucumber), and edamame for my bean salad.
However, I left Toronto’s balmy summer weather and was greeted by Vancouver’s cold and wet conditions. In the span of an hour, I can see it pouring torrential rain, followed by some snow/sleet and then the sun will come out and dry it all away. With this chilling weather, by the time a few days rolled around, the last thing I wanted to eat was another cold salad or wrap.
While I had earlier success at some nearby raw restaurants (Gorilla Food‘s Main St Monkey sandwich is so good!), I scoped out some hot vegan eats at nearby Nuba, a Lebanese resto with many vegan options. I had enjoyed my meal there last year, so I was eager to have a large glass of carrot-beet-ginger-lime juice, as well as mujaddara. I also opted for a small side of Najib’s special: crispy cauliflower with lemon and sea salt, with a tahini sauce. Unfortunately, a few hours later, I had a bloated belly… However, a few days later, I thought maybe their red lentil soup and falafels could sooth my cold soul. Not so. Within minutes of finishing my plate, my belly was bloated again. I thought I had picked hearty bean dishes, but my plan had been foiled. Even when I don’t know what the offending food is, my belly cannnot be fooled.
In retrospect, I have blamed it on the deep-frying.The mujaddara had deep-fried crispy onions, that crispy cauliflower – yeah, it was deep-fried, too, and those falafels were also deep-fried. Suffice it to say, I don’t deep-fry anything at home and this was probably what caused my troubles.
You see, I cannot go back to my old ways.
Many bloggers have recently adopted a vegetarian, vegan or whole foods way of eating. I would love to know if you’ve experienced the same since changing. Before I went whole foods, I never really had any digestive issues. Now, a small deviation into junk can easily trigger something nasty. Annie recently said she notices changes immediately when she deviates from her vegan, gluten-free diet.
Anyways, back to the hummus. Hummus is the perfect travel food in my opinion, because all you need are some veggies to dip and you are good to go! It can also go a bit more fancy with a collard wrap or a hummus dressing for a raw kale salad. While I prefer the traditional recipe, you can easily mix things up with different flavours – any takers for pomegranate red pepper or Indian-spiced? This time, I opted for a spin off of Gena’s Ginger Lime Edamame Hummus which I had immediately bookmarked last summer.
I’ve made some fabulously creamy edamame dips (edamame miso dip and edamame guacamole), so I knew this wouldn’t disappoint. I liked Gena’s suggestion for ginger and lime. Instead of tobasco sauce, though, I added wasabi powder to continue with the Asian theme. It contrasted nicely with the sharp bite from the ginger and the acidity from the lime, all the while creamy from the edamame and tahini.
Yet another successful variation on hummus. I think I will warm it up to counteract my shunning of all cold foods.
There are many differences between Canadians and Americans. One definitely is due to the Mexican influence on Americans.
Despite posting a few Mexican recipes, I don’t really know much about Mexican cuisine.
Like hummus, everyone has their favourite guac recipe. I haven’t experimented much but I loved this creamy guacamole with edamame. You see, I don’t buy avocados that often. They are expensive in Canada. I know they are ridiculously cheaper in the US, especially in the Southern states. But for some reason, they have been on sale recently so when Rob went grocery shopping, he came home with over 10 avocados. We were obviously making guacamole for his party!
While the brisket and BBQ jackfruit tacos received high praises, I think this guacamole stole the show. It was the winner of the night.
I want to call this a nontraditional guacamole because it is stuffed with pineapple and cucumber. However, since it is adapted from Truly Mexican, it is probably more authentic than you think. Mexicans know how to accentuate the already delicious avocados into a sweet and spicy salad.
Chunkier than your mashed guacamoles, you have a mingling of sweet pineapple chunks, cool chopped cucumber and chunks of avocado bathed in a lime-chile marinade. Due to the acidity from both the lime juice and the pineapple, this is a guacamole you can make in advance and not worry about it turning an ugly brown.
Make sure you have large chips to scoop up this guac, or if you’re like me, make it into a wrap!
Load a Romaine leaf with guacamole, and top with your favourite toppings – I chose julienned cabbage and carrots, chopped cilantro, pickled red onions, alfalfa sprouts and sunflower seeds.
Don’t have any fixings? It paired beautifully with the BBQ jackfruit as well.
This is being submitted to this month’s Simple and In Season, to this month’s Herbs on Saturday bloghop, to this week’s Weekend Wellness, to this month’s Ingredient Challenge Monday for pineapple and to this month’s Gimme Green event.
Rob can be bad at keeping secrets. He leaked that he wanted to buy me a dehydrator for Christmas in September.. or maybe October. I rationalized that it was in both our interests to get it while we were still brimming with autumn harvests (mainly our herbs and peppers). Hehehe… Rob had tried drying his chili peppers in the oven on the “keep warm” setting and it took many days to dry completely. Not that energy or time efficient. So…. the dehydrator arrived early and we dehydrated our summer bounty of chili peppers. Then moved on to apple chips, dehydrated pineapple and kale chips.
But it wasn’t much of a surprise when the dehydrator arrived. Rob didn’t even hide when it was available to be picked up from the store.
What was a surprise was when my first issue of the Nutrition Action Health Letter arrived in my mailbox this week. I’ve written about this fabulous publication three times before, which I describe as the Consumer’s Reports of healthy food. I usually read my Mom’s leftover issues, but this time she bought me my own subscription. Yahoo! However, someone goofed (not my Mom) and I received the December 2011 issue. Not really a problem because I love this issue, but it arrived before Christmas.. totally spoiling the Christmas Day surprise.
The December 2011 issue, itself, was a great issue. The feature article is all about which foods actually improve your health based on scientific research. Want to lower your cholesterol? Your best bet in to focus on foods high in unsaturated fats like oils, nuts and fatty fish. The second best option is to consume foods high in soluble fibre like beans, oats and psyllium. As they explain, it is important to replace foods with trans- and saturated fats (meat, butter, cheese, cream, etc). It can be too easy to add additional calories through nuts, which are caloric-dense, but if you increase your refined carbs as a result of decreasing your fats, your triglycerides could increase, too (not good). They also talk about the best foods to protect your eyes, prevent colon cancer, staying regular and lowering your blood pressure (yes, the DASH diet is better than any single medication on the market).
Previously, my favourite article has been their ratings of vegetables where kale tops their list. I know all veggies are good for you, but I am such a numbers girl. However, with my new subscription they sent me a small pamphlet with ratings of other staples: fruit, beans (!!!), grains, lean meats and spreads. Of course, I was drawn to the best of the beans ratings.
While I know each bean is different, I always thought they were nearly similar nutritionally – full of fibre, folate and other vitamins. Only Nutrition Action would rate them! They based their ratings on the percentage of daily value of that each cup of cooked bean possessed for fibre, protein, folate, magnesium, iron, copper, zinc, vitamin B6 and potassium.
Interestingly enough, at the top of their list was edamame and at the bottom of the list was tofu, both soy products. Compared to other beans, edamame (soybeans) are unique because they contain more iron and protein (also fat!) with decreased levels of folate and fibre. This explains why they are so creamy.
In honour of winning the title of “best bean”, I thought I’d share a fabulous avocado-edamame dip: guacamole with edamame… guacamame? Or, as Tess called it in Radiance 4 Life: Green Velvet Guacamole. I modified the recipe slightly by increasing the lime juice and garlic for some added zip. If you like bits in your guac, feel free to add chopped tomatoes and onions.. or whatever floats your boat. The edamame adds creaminess and body to your dip but more importantly, additional fibre and protein than you would get from an extra avocado.
I love frozen edamame (ok only the pre-shelled kind, otherwise I start to curse), because they are easy to throw into all sorts of dishes- stir fries, soups and salads. Need only a cup? Not a problem!
Here are some of my favourite recipes with edamame:
This is my submission to Ricki’s Wellness Weekend.
As I said, I typically make my meals on the weekends and munch on leftovers during the week. One perk, especially for me, is that my photographs benefit from the daylight. Sometimes, though, I may take a photo of a meal prematurely.. before I have it nailed down.
This recipe is all about the sauce. A mojo sauce. A creamy, yet light and zippy sauce filled with roasted red peppers, cumin, almonds and cilantro. Inspired by Sarah at My New Roots, I used less oil but otherwise true to her recipe.
Reminiscent of my favourite Chickpeas Romesco, I originally ate this smothered over chickpeas with a lettuce base. After an overnight marinade, it was nice. Except I didn’t think it worked that well with the lettuce (sorry, lettuce greens!). I used half of the sauce for two cups of chickpeas, but mid-week I became creative (sadly, without a camera).
It just goes to show you how diverse this wickedly addictive the sauce was… because it was devoured in no time. I enjoyed it unadorned with crackers and raw veggies as well as smeared overtop some veggie burgers (recipe to come!).
While Rob snacked on the local Icelandic delicacies including sweet rye bread, fish and lamb (not the fermented shark meat!), he still thought his best meal was at Glo. I went nearly every day and sometimes he would join in for a meal. His favourite meal was a totally non-Icelandic Moroccan vegetable tagine with couscous. I am still impressed at how wonderful Glo was, considering Iceland has a total of 300,000 people living on the whole island and nearly all produce needs to be imported.
I was warned that I may only find tomatoes and cucumbers in the grocery stores, but trust me, there was much than that available. There were lots of (although at times underripe) fruit at my breakfast buffet in Rekjavik, and the veggies were unparalleled at Glo. In the rural areas, the food was a bit more slim picking, but I had stocked up while in the city. Glo even sells day bags, where you can buy 3 raw meals encompassing breakfast, lunch and dinner with juice and snacks. All for the same price as a fancy dinner Rob would enjoy.
There were some traditional Icelandic products that I enjoyed. They have some fabulous homegrown herbal teas and I brought some home. We also spotted some new Yogi teas, including a delicious Aztec Sweet Chili and Mayan Cocoa Spice that we’ve already finished (eek!). Sadly, I don’t think they even sell them in Canada.
In anticipation of not finding much to eat, I made another batch of hummus for the trip.
A creamy tahini-based hummus is given the royal treatment with red pepper and pomegranate molasses. Muhammara meets hummus.
While I am happy to have found a new recipe for my red pepper paste, substitute a roasted red pepper for the red pepper paste. The paste is just so much easier since it comes out of a jar.
And yes, pomegranate molasses makes the world so much tastier.
This is my submission to Ricki’s Wellness Weekend.
Sorry for keeping you all in suspense about Iceland.
I haven’t even gone through all (6000!) photos Rob and I took while we were away. Suffice it to say, we absolutely adored our trip and a week wasn’t nearly enough time to do everything. We packed it all in though.
We went horseback riding with Icelandic horses into the countryside, were mesmerized by numerous waterfalls, eagerly awaited the next spurt from the geyser, hiked between the separating North American-European tectonic plates, attempted to hike up a volcano (yes, THAT volcano) but instead ended up in a magical land possibly filled with elves. We hiked up other hills, treated by natural hot springs at the top. We touched a glacier and then had fun watching where icebergs merged together before heading out to sea. We visited a lava tube, more lava fields and even a pseudo crater. The windy south-west peninsula brought us to steep black cliffs, isolated lighthouses and beaches.
Everyone is amazed that I managed to keep up with my vegan eats while in Iceland. It was actually quite easy, since our hotel had a fabulous breakfast buffet and it was right next to a glorious restaurant, Glo. Each day, Glo has 3 main meals: one raw, one vegan/vegetarian and one meat. You get to pick another 3 salads to complete your meal… along with as much hummus as you want.
Suffice it to say, Rob and I ate a lot of hummus while we were away. Not only because their hummus was incredible, but also because we brought our own. Security made us check it into our luggage (apparently hummus = paste and cannot go through security), but it makes for a very portable snack while travelling.
I made two batches of hummus before we left. This was Rob’s favourite. Adapted from Rebar (also posted here), it adds a unique twist to traditional hummus, using cashews and chickpeas as a creamy base, spiced with ginger, cumin, coriander, cilantro, mint and lime. Use it as a dip for fresh veggies, or roll into into your next Swiss chard wrap.
I am sharing it with you so that you learn from my mistakes.
A High Protein and Oil-Free Basil Pesto sounded delicious to me. The creaminess and protein came from a whipped white bean puree packed with loads of basil. Like the last bland dish from Angela, I ended up adding even more nutritional yeast and miso to up its appeal. Creamy, salty and full of basil.
Not everyone agreed with me. They didn’t even try the dip, since it looked like green frank-o-monster goop… and ended up oxidizing to an unappealing brown over the course of the afternoon.
My parents and I ended up polishing it off after all the guests had disappeared. I think it would work better as a sandwich spread than a dip with veggies anyways. Not only because the colour wouldn’t matter but that’s the way pesto works best. Slather it onto some crackers topped with roasted veggies. Crostini may be better next time.. but then I would have had to be in charge of appetizers for the party. Now we’re talking.
Thankfully, I made sure the hummus was in tip-top shape so we didn’t have too many naked veggies.
Hummus, hummus, hummus….
So many different recipes, why even bother following one?
That’s how Rob thinks… and my Mom…
Me, I like to follow recipes.. This way I know I have reproducible results. Not a one-hit wonder.
In fact, my Mom made this first, following the low-fat recipe from Radiant Health, Inner Wealth. My family devoured it. My Dad said he’d gladly eat it any time.
The next time my Mom made hummus, she ad-libbed it. It wasn’t the same.
The hummus looked the same, but it wasn’t as bright and flavourful. It wasn’t as creamy. It just wasn’t as good.
And to be honest, this photo doesn’t match my recipe (it is still hummus, though!). I didn’t even photograph the party hummus, because why would I blog yet another hummus recipe? Well, let’s just say there was no hummus left by the end of the party and I had a few recipe requests. That doesn’t happen very often for traditional hummus. Healthy, lower fat hummus, at that.
My mom thinks this vegan stuff is just a phase. Just as I go through other phases in my cooking, she tried to rationalize. She explained that first I was into cooking Japanese after my trip to Japan (all those soba noodles, Janet!), then Middle Eastern after visiting Turkey and Moroccan after my trip to Morocco. Each time, I venture into new cookbooks, find new spices, but truly, I incorporate everything I learn into all my meals. New ingredients, new flavours and new techniques.. it is all a learning process, as life should be. And yes, my pantry continues to gather new and exciting staples.
Granted, I can only eat so much, so I might tackle different cuisines in spurts. A little of Morocco here, a side trip to Brazil here, a quick jet to Egypt and then returning back to Japan. In these around-the-world culinary experiences, sometimes I forget how much I like certain ingredients. Case in point: miso. Last year, I bought miso for the first time to make baked eggplant with miso, which I adored at restos and could easily make at home. I also made miso-crusted black cod and a few other dishes which were great but then I went to Turkey… and forgot about miso.
Until, I made a Japanese winter stew with a miso-based broth. That kick-started it again. Loved it. It wasn’t the star of the meal, but it added an extra dimension. Then I made the orange-beet soup that had an extra twist from the miso. Followed up by the exquisitely delicious zesty orange cashew spread, I knew I had rediscovered an old favourite ingredient.
Plus, the great thing about miso is that I still had the same package from last year. It keeps forever in your fridge!! Discover it, forget about it, but let yourself rediscover it as you clean out your fridge.
I made this for Rob’s birthday, which had a Japanese-theme for his meal, and I loved it as an Asian spin on hummus. You use creamy edamame instead of chickpeas, but you still have lots of garlic and tahini for the prototypical hummus flavour. Instead of traditional lemon juice, lime juice is used. Throw in some spinach for some greenery, and you have a healthy, delicious dip.
It is not just a hummus made with edamame. I had the Trader Joe’s edamame hummus after eating this dip and was sorely disappointed – where was the miso?
It is creamy, smooth, salty with a bit of zip. Without knowing the ingredients, it is hard to place the flavours exactly, but you know it tastes great. Serve it with veggies, pita bread, or as a spread for a sandwich.
They are a very healthy way to wrap around a sandwich filling, while having the benefit of not getting soggy like rice paper rolls, etc.
I am still working on the best technique on how to keep them together, though.
Attempt #1: A little lop-sided but still very tasty!
Attempt #2: I think I could use smaller apple slices, but this was a better success!
But like most things, it is what is inside that counts.
This is such an unusual pairing of ingredients but they work wonderfully together. Just as Gena suggested, I used the Zesty Cashew Orange Spread with an apple in a Swiss chard wrap. That dip, divine as it is solo, it is even better in this wrap. There is something about the crisp, sweet apple, paired with the sweet green, along with the tangy citrus spread that knocks my socks off. This is a lovely snack, and once I get some toothpicks, a lovely snack to take on my long cycling trips!