the taste space

Flageolet Bean Salad with Roasted Tomatoes and Leeks

Posted in Favourites, Mains (Vegetarian), Salads, Sides by janet @ the taste space on October 23, 2012

Hold up. The squashes have been stored but I have not forgotten about the lovely end of summer vegetables.

Thankfully, the frost is still at bay and I continue to harvest green beans. My greens (kale and collards) will only improve after a frost, so I am letting them continue to grow before I harvest them. Rob is planning a kale chip-a-thon once we do a mass harvest. The dehydrator will be baking up a storm!

I didn’t grow tomatoes this year and my dill died, but my aunt and Rob’s parents had much better success than me. Last weekend, they graciously shared with me some of the garden bounty: fresh, ripe (local and organic!) tomatoes and dill. This was my salad the following week and I was happy as a peach.

It is such a simple salad, but capitalizes on summer’s fresh bounty. You could even whip this one out in the middle of winter with green-house tomatoes and nobody would be the wiser. Roasting the tomatoes, leeks and garlic makes a delicious base for this salad. Coated in a touch of coconut oil, it permeates into the juicy tomatoes and silky leeks. I combined them with flageolet beans, perfect for salads with their creamy texture yet firm shape. No need for a dressing, the vegetable juices embrace the beans. Dust with dill, if you wish, for a delicious twist. Divine as a warm salad from the oven, this was just as nice as a cold salad as leftovers.  I served my bean salad overtop salad greens.

Flageolet beans are one of my favourite beans and I held onto the last of my batch until this salad. I also recommend using them in this warm bean salad with leeks in a mustard dressing as well as this warm bean and carrot salad with dill. With less time in the kitchen, I may try Gena’s recipe next time I get some leeks. Don’t have flageolet beans? Try this with any small white bean, including white kidney beans.

This is my submission to Deb for this week’s Souper Sundays, to this week’s Weekend Herb Blogging, hosted by Cristina, and to this month’s Bookmarked Recipes.

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Warm Carrot and Flageolet Bean Salad with Dill

Posted in Favourites, Mains (Vegetarian), Salads, Sides by janet @ the taste space on September 23, 2011


Thank you for all your suggestions on how you bookmark your recipes on my last post. For some reason, Google Reader doesn’t always search every post, so sometimes I resort to searching through the archives of my favourite blogs.

We all know the heavy hitters in the food blogging circles. We could argue about our top 3 blogs, but I enjoy Heidi’s blog at 101 Cookbooks and have had success with many of her creations. Even after 3 cookbooks to her name, she continues to post recipes that feature fresh and natural ingredients. One of the benefits of having a blog, instead of her cookbooks, is that it is quickly and easily searchable. When I wanted to know what to do with some leftover dill, I looked through her archives for inspiration.

I eventually settled on this seemingly simple white bean and carrot salad. It is simple to make but the flavours work really well together. This is definitely where food synergy is at play. I added my own spins to the dish, adding more carrots, using less oil and no sugar. Instead, I opted to caramelize the shallots and carrots to capitalize on their natural sweetness. Slivered almonds confer a satisfying crunch.

I froze extra flageolet beans from my last flageolet bean salad, so this was easy to whip together. The broth-infused creamy white beans were the definitive star of the salad. If you can’t find flageolets, any white bean could work like great Northern or pinto (Heidi used alubias, a kind of pinto bean). In a pinch, tinned beans could work as well but they don’t brown up as well as home-cooked beans (be mindful that they don’t turn to mush).

This salad tastes great fresh from the stovetop but also works wonderfully after a few days when the flavours have melded together even longer.


This is my submission to Deb for this week’s Souper Sundays, to this week’s Wellness Weekends, and to this month’s My Legume Love Affair, hosted by Cathy.

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Warm Leek and Flageolet Bean Salad with a Mustard Dressing

Posted in Mains (Vegetarian), Salads, Sides by janet @ the taste space on July 3, 2011

I hope everyone is enjoying their holiday weekends, be it celebrating July 1 or July 4.

I was telling my Mom about my low-key Canada Day plans….

Well, first we went grocery shopping…

WHAT?!, she exclaimed. All the grocery stores are closed here.

True, the big chain grocery stores were closed on Friday, but that didn’t stop Sunny’s (or Bestwin or even T&T) from being open. Sunny’s, my current favourite grocery store, is located in Flemingdon Park, the Toronto neighbourhood with the highest percentage of immigrants (67% of its residents, with 23% recent immigrants). Sunny’s advertises over 10 languages its staff can speak, and it truly offers a multicultural grocery experience. Due to its local clientele, the prices are great and the produce is fresh. And it was open on Canada Day. Hourray for me!

BBQs are in full swing now at our place, even though we are still living out of boxes. Rob has chosen to take full advantage of the barbecue, grilling up various kinds of meats for guests, whereas I typically reign in the salad department. I have revisited some of my old favourites, and of course, tried out a few new ones that will be shared shortly, including this lovely warm leek and white bean salad.

White beans are combined with caramelized leeks and smothered in a light mustard sauce. I was mostly inspired by the recipe from Waitrose since I adapted it quite a bit. I increased the amount of leeks, used dill instead of parsley, added in lemon pepper and simplified their mustard dressing. I like how creamy dressing can get with mustard alone!

You can bring your bean salad to the next level by cooking up your own beans with complementary flavours. Here, I opted to cook my own flageolet beans in vegetable broth and rosemary for additional flavour. Cook up more beans than you need, freeze the extra with the stock and you can whip up another tasty white bean salad in a heart beat. Tinned beans would work too, if you haven’t yet converted to cooking your own beans (I had a hard time locating dried flageolet beans in Toronto, let alone canned flageolets, though!).

While you could use any white bean (cannellini/white kidney, Great Northern, or even something smaller like navy or black eyed pea, etc), after delving into my heirloom bean collection, I have realized wonderful novelty beans can be! The first bean I tried was the green flageolet. I found it locally at Rube’s Rice in the St Lawrence Market, so thankfully I can easily replenish my pantry (instead of outsourcing my supply from the US!). Flageolets are smaller white beans, but deliciously smooth and creamy. They are commonly used in the French cassoulet, but here, they make this salad shine.  I look forward to trying other ways of using these delicious beans over the summer.


This is my submission to Deb for this week’s Souper Sundays, to this month’s My Legume Love Affair, hosted by Susan and to this month’s Simple and in Season. (more…)