the taste space

Goji Chia Bircher Muesli (& Giveaway Winner)

Posted in Breakfasts, Favourites by janet @ the taste space on April 27, 2013

Chia Bircher Muesli

Wow, once you start, it can be hard to stop.

I may have unrawified the quinoa wraps, but I have been noshing on lots of great raw eats all week. I also ventured away from my standard chocolate oats, and re-entered overnight oats territory. For some odd reason, I usually only eat overnight oats when I have an empty container of nut butter. The overnight soaking allows you to absorb all the rest of the nut butter on the sides of the jar.

Chia Bircher Muesli

(and yes, I think that’s some carrot that snuck in from my grater, hehe)

I like how simple changes can truly transform my breakfast. I routinely add fresh fruit to my oats (especially apples), but I usually just chop them up. However, this time I made a spin on Swiss muesli. Nowadays, muesli is more akin to uncooked granola, heavy on rolled oats, nuts and seeds, although Dr. Bircher-Benner’s original recipe called for far more fruit than grains.

When I think of Bircher muesli, I associate it with the grated apple. Not chopped, grated. Grated apple was a fun twist. I ran with Gena’s recipe, which updated the classic recipe by including chia seeds, dried fruits and chopped almonds. The textural contrast from the soaked chia seeds, creamy oats, grated sweet apple and chopped almonds was a delicious treat. Trying to clear out my pantry, I tossed in some dried goji berries and my homemade unsweetened dried cranberries. I don’t normally like goji berries (I think I’ve had the same package for over 2 years), but found they were fantastic in here. So much so that I am sad I cleaned out the last of them… and trying very hard not to run back to Chinatown to buy some more. Must. Resist. Buying. New. Ingredients.

Chia Bircher Muesli

Do you do the nut butter jar trick? Have you tried goji berries? What are your favourite recipes?

And last, but not least, the winner for my cookbook giveaway is Ellen! I will contact you to get your shipping address.

Chia Bircher Muesli

This is my submission to this month’s No Waste Food Challenge for fruit, this week’s Raw Food Thursday and to this month’s Breakfast Club for rocket fuel.

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Savoury Oatmeal with Goji Berries, Nori and Ponzu Sauce

Posted in Breakfasts, Mains (Vegetarian) by janet @ the taste space on June 9, 2011


When you eat alone, you may eat things that are odd. Cereal for dinner? I did that one too many times while in university. So quick and easy!  Unless you are making steel cut oatmeal, regular or quick cooking oatmeal falls into the same category: quick and easy meal. Since exploring savoury oatmeal for breakfast, I didn’t think twice about whipping up a batch of oatmeal after coming home from Vancouver and then again for breakfast the next day. I was craving something warm and homey, after eating a lot of raw foods last week.

With Vancouver still on my mind (the sushi capital of Canada), I decided to spice up my ponzu-flavoured savoury oatmeal with strips of toasted nori and goji berries. Seemingly odd ingredients, but all hailing from somewhere in Asia, it worked really well together! The goji berries plumped up nicely and offered a hint of sweetness with some chewiness. The nori brought a comforting sushi-flavour to the dish, the citrus from the ponzu was light and refreshing and the quick-cooking oatmeal was slightly lumpy, but in a good reminds-me-of-rice kind of way.

I have been experimenting with more unusual ingredients lately: maca, delicious! Carob, yup. And now goji berries. Can I blame Tess’ new cookbook all about superfoods? Perhaps… but blame isn’t the right word, praise is more like it. :)  While I also believe that common fruits and vegetables are superfoods with all their vitamins and minerals, it is nice to spice things up with new ingredients. Taste is the most important, though, which is something I will never sacrifice (the health benefits of goji berries may be overstated).

But let me share a secret: these wacky “superfoods” don’t have to cost an arm and a leg. Even seaweed (nori, etc) and dried mushrooms can be expensive at health food stores. However, people have been eating seaweed and goji berries for years. Head to where they are native to find cheap supplies – and no, I don’t mean China. Head to Chinatown or your favourite Asian grocery store (Sunny!). Here, goji berries may be labelled as red medlar, though, which is why they have gone under my radar until now. Goji berries are so much cheaper, only a buck or two, whereas I know Whole Foods charges a lot more.

While goji berries are a bit lackluster straight from the bag – they taste like a tart cherry in the guise of a dried raisin – they are much better once they are plumped up in the oatmeal. Because they aren’t cloyingly sweet like most dried fruit, this paired well with the savoury nori and ponzu sauce.


This is my submission to this month’s Breakfast Club, featuring berries.

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