the taste space

Curry Cashew Savory Granola & OATrageous Oatmeals Review+Giveaway

Posted in Breakfasts by Janet M on July 31, 2014

Curry Cashew Savory Granola from OATrageous Oats

Hello again!

Sorry for the all the unanswered comments over the last month…. but thank you for hanging in there!

Usually I have this “do not mention you are going on vacation” mentality so that people come to rob my place. Although, for this special time, we had no home to rob. (Our stuff is still in a shipping cube somewhere, so please do not steal it). As we moved back to Canada, we had a very long detour. Rob and I set out for a month-long vacation in Madagascar and South Africa. We have both done extensive travelling (Rob more so than I) but we both agreed that travelling through Madagascar was the hardest we have ever travelled.

As I regroup for a daunting August (in which I start independent practice, write some exams, celebrate the arrivals of niblings (one is an expected niece, the other TBD) and somehow fit in training for Cycle Oregon. Oh, and unpack all our stuff, because it will meet us a week late), I will likely keep a slower pace for my posts.

Until then, I am thankful that Kathy has shared with me this fabulous photo and recipe from her upcoming cookbook OATrageous OatmealsI also reviewed Kathy’s Great Vegan Bean Book, which I really like, so I am thrilled to share her creativity with oats.

Do not be fooled, this book is way more than oatmeal. Yes, she has oatmeal recipes designed for each part of the year, including cooling summer overnight oats (Blueberry Earl Grey Overnight Refrigerator Oats ) and warming bakes for the winter like Pumpkin Oat Breakfast Cake. She also has a chapter for snacks like Peanut Butter Banana Granola Bars and later a dessert section with treats like Mini Raspberry Cakes and Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce.

However, I am most excited about experimenting with her savoury options. She has an entire chapter for soups (Scottish-Inspired Mushroom Lentil Stew, Fragrant Yellow Split Pea and Rolled Oat Dal) and another for savory options like Cauliflower Oat Pizza Crust, Indian Oats Upma, Oat Dosa, Not-from-a-Box Mac and Oat Chez and Oats-bury Steaks. And even beyond the kitchen, she has recipes for Soothing Lavender Oat Bath Soak and Oatmeal Cookie Scrub.

How do you like to use oats?

To celebrate her new cookbook, Kathy is offering a pre-order giveaway from OXO along with a copy of her cookbook. Click here to enter (open until August 4). After you pre-order the book, submit your receipt to Kathy for special recipes, coupons and your chance to win a different OXO prize.

OATrageous Oatmeals by Kathy Hester
Recipes from OATrageous Oatmeals spotted elsewhere:

Blackberry Mojito Overnight Refrigerator Oats

Coconut Oat Vanilla Nut Creamer

Mushroom Ginger Congee

Steel Cut Oat Sausage Crumbles

Oat-chata

I am sharing this with Healthy Vegan Fridays, Bookmarked Recipes, Virtual Vegan Linky Potluck and Laura’s Strange but Good.

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Green Hemp Açaí Bowl & The Juice Generation Cookbook Giveaway

Posted in Book Review, Breakfasts by Janet M on April 20, 2014

Green Acai Bowl

They let it slip.

My claim to fame.

At my hospital, they get new trainees every year. Obviously, it can be hard to keep track of us all. One of my co-workers may be known for her love of dance, the other that became a new mama, or another that took off suddenly to get married.

I suppose I have a few quirks. Beyond being Canadian, I could be remembered as the bicycle commuter, or perhaps the vegan… But no. Even more memorable are my unique breakfasts. Or breakfast #2 as I call it, since I eat it at work, more than a few hours after I have woken up, eaten after breakfast #1, cycled to work and gone to the gym.

Breakfast #2 is my green goop and I have eating the same thing for the past year: cooked oatmeal, hemp protein powder with some flax and chia seeds. Everything is ready to go in the morning. Once I get to work, I add some hot water, stir it up and love it.

For the uninitiated, the green swamp goop is certainly not appealing. The hemp protein powder is the colouring agent. My breakfast is an acquired taste but all things green need not taste bad. And as I learned here (and my green kale pancakes), even a small amount of green ingredients can blend to a brilliant hue.

Even though I am lamenting leaving my juicer in storage, I have been drinking my way through the smoothies and açaí bowls in The Juice Generation.

Green Acai Bowl

While I cannot lay claim to be a Canadian açaí expert, at least I know how to pronounce it. It has become a new foodie fad. Although, I will not praise any non-scientifically proven claims of this “superfood” other than its anti-oxidant laden berry-licious taste.

Originating from Brazil and popularized in Hawaii, California and eventually New York City, The Juice Generation has been one restaurant to popularize the breakfast açaí bowl. Topped with a hemp seed granola, an açaí bowl has a lot more substance than the rest of their juicy menu. They have 5 flavours on their menu and 5 recipes in their cookbook. Four overlap, but there is a bonus hemp açaí bowl in their cookbook not on their menu.

I found a combination of the green açaí bowl and the hemp açaí bowl to be the perfect combination. When I made my first açaí bowl, I was surprised at how green it turned out. Certainly not a vibrant red from the frozen açaí and not even a murky burgundy, it was positively green. The handful of spinach worked its magic and even masked my subsequent addition of hemp protein powder. The protein powder is now part of my regular addition to the açaí bowl which helped thicken the shake, an important factor since I was eating it like a soup.

The second revelation from my experiments with açaí was that it is naturally not that sweet. Some frozen packets add sugar to compensate, so buyer beware. In this case, I opted to use frozen bananas to buffer the spinach, hemp and açaí. Topped it with Rob’s granola of the week and sprinkled with some additional hemp seeds, I think this is awfully pretty. Green goop and all.

Green Acai Bowl

In addition to the recipes for their açaí bowls, there are also over 100 different combinations for fresh juice and smoothies in their latest cookbook.  Thankfully, the publisher is letting me give a cookbook to one reader living in the United States or Canada. To be entered, please leave a comment here, telling me what you think of green breakfasts (smoothies, puddings, bowls, etc) Do you eat them, too? I will randomly select a winner on May 2, 2014. Good luck!

PS. There is still time to enter the giveaways for The Blender Girl and The Vegan Cookbook, too.

I am sharing this with this month’s Extra Veg.

Note: I was given a copy of the cookbook from the publisher.  I was under no obligation to share a review. The opinions expressed are entirely my own.

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Kale Granola (or Raw Coconut Almond Kale Chips)

Posted in Breakfasts, Desserts by Janet M on December 13, 2012

I was planning on sharing a different recipe with you today.

I had the theme of my post all figured out in my head.

I went to go find my photos… and looked, and looked and looked… I looked again.

They were nowhere to be found.

Completely scandalous in the land of food blogging, where recipes rarely get repeated and I only do one photoshoot. I really have no idea how I lost them. :(

However, while I was searching for my photos, I unearthed this gem of a recipe. Rather, I rediscovered photos that I had neglected. I obviously need a better photo tracking system.

Clearly made before my sweetener-free challenge, this packs a serious punch. Satisfies a snack attack. Or maybe not, since it is so addictive.

Kale granola.

Or kale chips with the works.

Crispy dehydrated kale is coated in a caramel lemon-cinnamon dressing and tossed with coconut, dried cherries, almonds, sesame seeds and pumpkin seeds for some glorious snacking.

That other recipe? Well, it was also for a crispy snack, sweetener-free, of course. I will just have to make it again and not loose the photos.

Funny how with this blogging blooper, I inadvertently turned more blogger, with a recipe for kale chips. HA!

Have you ever lost your photos before? I once had to recover engagement photos of my brother and at-the-time fiancee. Gosh, that was stressful. But now, I have no clue where the photos could even be recovered… and NO, I did not dream that I took the photos. I had witnesses while making the recipe, too. I know I did! :)

This is my submission to this week’s Weekend Herb Blogging, hosted by Graziana, and to this week’s Healthy Vegan Fridays.

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Chocolate Cherry Granola Parfait with Banana

Posted in Breakfasts, Desserts by Janet M on August 22, 2012

Doesn’t everything look pretty in a Mason jar?

We don’t have many clear containers in our house, actually. Rob has oodles of beer glasses, but they all have logos on them! Hmmpht… Anyways, as I was saying, things all look better in Mason jars… ;)

I don’t make granola that often, but recently became intrigued by granolas made with pureed fruits instead of gobs of sugar. Rob has willingly become my granola guinea pig. It is all for the better good of granola, right?

This was definitely not your typical granola. Not very sweet and not over-the-top chocolatey, either. The sweetness from the dried cherries and coconut hit your palate one by one as you savour the granola. Its prowess was born once it was paired with creamy yogurt and sweet bananas. I heard horror stories about soy yogurt, but it isn’t so bad!

I used millet again for a nice crunch along with toasted almonds. In this parfait, I tried to separate the granola from the yogurt but it does become a bit messy. It doesn’t travel as nicely as the Salad in a Jar, unfortunately. Oh well, make it fresh and then savour it on a relaxing weekend.

This is my submission to this month’s We Should Cocoa for cherries to this month’s Breakfast Club featuring fruit and to CookEatDelicious-Desserts for chocolate. (more…)

Millet Granola

Posted in Breakfasts, Desserts by Janet M on June 22, 2012

This week, Rob was uber busy at work so I decided to spice up his mornings with some new granola. Like me, Rob typically eats oatmeal for breakfast and it has been ages since he’s made granola. He used to be a granola fiend, but it was put on his back-burner after we moved in together.  Way back when, in his granola-making days, he bought millet for granola.  Instead, the millet made its way into savoury dinners.

I don’t remember which recipe gave us the idea to add millet to granola, but whoever did it first should be applauded. Crunch explosion! In a great way! It gave a crunchy-crispy texture to the toasted oats and nuts. For this version, I went with Rob’s favourite granola flavours: cinnamon, cranberries, coconut and almonds, but feel free to pick your own favourite nuts and dried fruit. Just don’t skip the millet, because that is what makes this granola special.

Even if you didn’t think you liked cooked millet (I will admit that it isn’t my favourite grain), this is probably my favourite way to eat it. Don’t let the birds enjoy all the millet. ;)

Other granolas we’ve made:

Low-Fat Winter Fruit Granola (my Mom’s favourite)
Crunchy Coconut Macadamia Granola with Honey
Olive Oil Granola with Apricots and Pistachios


This is my submission to this month’s Breakfast Club for cooked/baked, this month’s Bookmarked Recipes and to this week’s Weekend Wellness.

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Healthy Cinnamon Granola with Almonds, Cranberries and Dates

Posted in Breakfasts, Desserts by Janet M on January 22, 2011

Everyone has a favourite granola recipe. Personally, I have tried many recipes, and love to try new ones for variety. Adapted  from The Stop‘s cookbook Good Food For All, I was drawn to Joshna Maharaj‘s healthy granola recipe because it was filled with my favourite fixins – almonds, coconut, cranberries and date with less oil.  It also used a lot of wheat germ and All Bran buds.

A few years ago, I used to eat All Bran buds all the time with yogurt. It was a quick satisfying snack or dessert. I once chatted with a surgeon who was a strong proponent of All Bran buds and psyllium (the main fiber source on All Bran buds). He was a colorectal surgeon and saw people with constipation and colorectal cancer. He was adamant that we could add All-Bran buds to ANYTHING – even pizza! While I am willing to try many thing, I am not THAT adventurous. However, adding All Bran buds to granola just makes sense for a healthy, filling breakfast.

A note about this granola: it is not incredibly sweet. It does not clump well. But it is tasty and best combined with some fresh fruit and yogurt as a lovely breakfast parfait.

This is my submission to this month’s Breakfast Club, featuring breakfasts with yogurt and to this week’s BSI with yogurt.

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Olive Oil Granola With Dried Apricots and Pistachios

Posted in Breakfasts, Desserts, Favourites by Janet M on June 11, 2010

I had been hearing great things about the olive oil granola originally posted by the New York Times, and also spotted on many other food blogs. People rave about homemade granola, and then there’s raving about granola!  Olive oil granola has a fan club!

I love eating granola with Greek yogurt and fruit for breakfast, and I am constantly trying new granola recipes. Homemade granola is great because you can modify the flavours to suit your palate. Now that I have started to dabble in Middle Eastern cuisine, do you think this could be considered a Middle Eastern-inspired granola, with its added fixins? ;) I love dried cranberries, coconut and almonds, which is why they were included in my previous granola recipes, but I rocked the boat to include Turkish dried apricots, Iranian green raisins and pistachios instead. It was delicious!

So what is so great about this olive oil granola? It achieves the perfect balance of salty and sweet. I usually don’t add so much salt to my granola, but the salty tang complemented the sweet aspects of the granola perfectly.  I also loved the flavour and textural contrasts with the plump apricots and green raisins, with the soft yet crunchy pistachios, combined with the sweet maple syrup and coconut and it was all tempered with a salty kick.

Perfect with yogurt, but also great on its own as a bit-sized snack. Your test will be when you decide to stop munching on the addictive granola!


This is my submission to this week’s Weekend Herb Blogging hosted by Anna from Anna’s Cool Finds and to this week’s Weekend Wellness.

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Low-Fat Winter Fruit Granola (What I Eat When I Eat Alone, Part 2)

Posted in Breakfasts, Desserts by Janet M on May 22, 2010

One of the great things about cooking and eating for yourself is that you really only have to please yourself. The shackles of what a “typical” meal can be broken. This is when I can eat breakfast for breakfast, lunch and dinner!  Personally, I think that if a meal is good enough for the start of your day, it is also good for the middle and end as well. There are naysayers out there.  I know, because I have tried to feed friends breakfast meals for dinner with protests (‘this isn’t enough to eat! this is for breakfast!’ hmmpht! well what do YOU want to make instead?).

To be honest, when I come home from work, the simplest meal is to throw some oatmeal and milk into a pot, stir and enjoy… or devour dry cereal with some milk (my last ditch effort, I swear, used only when I would come home after working 36 hours, just wanting to sleep but with  a hungry belly and nothing else in the fridge). But I try not to do that very often. But I will eat granola around the clock.


There is a magic behind homemade granola. I don’t know what it is, but it evaporates quickly. Even if I make 6 cups, it is gone within a week.  I start by eating it for breakfast, with some yogurt and fruit, and then it also turns into a dessert after dinner.. and after a while, it is my whole dinner. Once I start, I just can’t seem to stop.

I posted a delicious Crunchy Coconut Macadamia Granola with Honey earlier, and I really like the simplicity and wholesome-ness of this granola. It was adapted from Eat Me, Delicious, who originally found it in The Best Life Diet Cookbook, and it isn’t as sweet as my previous addictive granola. This one is more subtle. Not much clumping, which is typically due to sugar and butter. This granola is low in fat but still high in flavour and best served with yogurt and fresh fruit. Like all granola recipes, it is flexible to meet your own tastes – feel free to sub in different dried fruit and nuts.

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Crunchy Coconut Macadamia Granola with Honey

Posted in Breakfasts, Desserts, Mains (Vegetarian) by Janet M on November 13, 2009

granola

It wasn’t long ago that I claimed I wasn’t a foodie hippie but still enjoyed granola. I never thought to make my own granola, though. I had been gawking/saving/hoarding granola recipes for a while, and I finally took the plunge as I ogled through Out to Brunch, the cookbook brought to us by Mildred’s Temple Kitchen (which also had the wonderful recipe for the blueberry buttermilk pancakes).  Let me tell you, it is so much better than any granola I have ever had. It is ridiculously easy to make (stir and bake!) and more healthy than the stuff in the stores. A quick trip to a bulk store made it so simple. Mix and match with your favourite ingredients. My adapted recipe follows. (more…)