the taste space

Raw Cauliflower Nigiri Sushi

Posted in Appetizers by janet @ the taste space on October 25, 2014

Raw Cauliflower Nigiri Sushi

I was going to write a post for Thursday but somehow after the shootings on Wednesday, I didn’t feel like blogging. Thankfully everyone I know is fine and it is mostly back to business.

These are a cute appetizer if I ever saw one. Displaying cauliflower’s prowess in the kitchen, it lends as a fun rice substitute for these mock sushi nigiri. I like parsnip’s sweet undertones for sushi (see here and here) so I used a ripe mango to offset the dish with more sweetness. Although the biggest trick for these is definitely how to keep it all together.

Raw Cauliflower Nigiri Sushi

The secret is psyllium. There was a time when I made microwave chocolate psyllium cakes fairly regularly (pun unintended) but mostly because they were easy and single-serve. These are a bit more labour intensive (but too cute), so I understand if you turn them into regular sushi rolls, too. I can see myself adding psyllium to raw sushi rolls next time, simply to help them keep their shape better, especially after cutting.

Are you tired of cauliflower yet? I have a lot more recipes to share. :)

Raw Cauliflower Nigiri Sushi I am sharing this with Vegan Linky Potluck. (more…)

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce & Cookbook Giveaway!

Posted in Appetizers, Book Review by janet @ the taste space on January 11, 2014

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

I have been very fortunate to grow up in an environment where brains were valued over beauty. None of my friends were ever on diets. If I made New Year’s Resolutions (I doubt I did; my last decade has been more of a daily self-evaluation), they were short-lived vow to be nicer to my brother. My mother (and brother) may not believe me.

It was only after I started reading food blogs, did I encounter the dizzying world of detoxes, cleanses and diets. Not that I have ever condoned detoxes. Barring liver disease or overdoses, our liver does a great job “detoxifying” our body every.single.day. Imagine my surprise when not one, but two of my friends in Houston told me they were eating 100% raw shortly after New Year’s, spurred by Kristina’s 21-Day Raw Challenge. I love the creativity that comes from cooking/uncooking/eating raw foods, but they complement my cooked vegan eats. Let’s be honest, even in Houston, winter is not the ideal time to go all raw.

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

My friend hosted a potluck to kickstart her first day on her raw diet and this is what I brought to share. I used it as an opportunity to make something from a new cookbook, Balanced RawRaw sushi is easy to share at a party, so I tried the new recipe. I have made raw sushi before, and the recipes are quite similar, but I decided to share this version, too, mainly because Rob took some impromptu sushi rolling action shots. Using a placemat makes sushi rolling very easy. Parsnip rice is spiced with a bit of chile powder and filled with an assortment of vegetables.

Raw Parsnip Rice Sushi Demo

A note about the cookbook, though. The recipes are built around a 3-week vegan “cleanse” with a meal plan for every day. The recipes span both raw and cooked meals, but they seem to follow a low-fat 80/10/10 vegan diet. While Kristina is good about mentioning the need to eat enough calories, the meal plans in this book look woefully inadequate calorically. However, the recipes are interesting and would be a useful adjunct to whatever your typical eats may be. There are ideas for vegetables beyond salads. I use raw foods to enhance my vegan diet. It is a great way to eat more vegetables and fruits.

The publisher is letting me give a cookbook to one reader living in the United States, Canada and the United Kingdom (YES!). To be entered, please leave a comment here, telling me what you think about cleanses and detoxes. Have you done one? Are you doing one? I will randomly select a winner on January 20, 2014. Good luck!

Balanced Raw recipes elsewhere:

Blue Greens Smoothie

This is my submission to this month’s I Am Vegetarian – Hear Me Raw, and this week’s Raw Foods Thursdays.

PS. There is still time to enter my giveaway for Superfood Smoothies here.

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Raw Parsnip Sushi Rolls, Two Ways

Posted in Appetizers, Favourites, Mains (Vegetarian), Sides by janet @ the taste space on November 19, 2013

You saw the writing on the wall. With my love of wraps, it was only a matter of time before I made sushi rolls.

It took me a few tries, but I finally found not one, but two recipes that I really like.

Am I the only one who scopes out a bunch of recipes for a particular dish and then can’t decide what to make? Should I go with option A or option B? Sometimes, I decide to hedge my bets and make multiple options. That’s how I ended up with 2 versions of my chocolate black bean cookies and oodles of combinations for my savoury flax-hemp crackers. Half a recipe for you and half a recipe for you… which means the bonus of 2 recipes for me!

This explains why my recipe says it serves 1. I boiled down each sushi roll to fit one parsnip with its seasonings.  The fillings could easily be doubled, tripled or quadrupled, but please, please, please don’t assemble these babies too far in advance. The nori sheet will become limp and soggy…and no fun.

To be fair, my first venture at a nori wrap was from Color Me Vegan with an orange-cashew cream sauce. I have become spoiled because that cashew sauce was nothing compared to my previous Zesty Cashew Orange Spread. The rolls seemed a tad lacking, especially since there wasn’t anything that reminded me of a standard sushi roll.

Having really enjoyed the parsnip in Raw Thai Pineapple Parsnip Rice, I knew that this was the way to approach raw sushi. Then I had to decide- nut butter-version from Gena or miso-version from Lauren? I have had some really heavy sushi rolls at raw restos because they make the rice from nuts, so I was excited to try the lighter miso version. I was torn, though, because I was still drawn to Gena’s recipe since the butter seemed to accentuate the parsnip rice. So, I made both and glad I did because they were both different yet equally delightful.

The miso version was light and flavorful and worked well with the multitude of veggies. It reminded me of my citrus-spiked sushi rice bowl with the miso twist. I am not sure the oil was completely necessary so I may remove it next time. The tahini version was heavier but incredibly flavourful from the tahini and the touch of toasted sesame oil. They were both filling as a light lunch.

If you haven’t yet made raw sushi, don’t be shy. You certainly don’t need a special sushi rolling mat. Just a great filling. It is what is inside that counts, and I’ve got you covered. Twice. Two hugs, as Rob would put it.

This is my submission to this month’s Pantry Party for quick foods.

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Japanese Umeboshi Rice Balls (Onigiri) with Vegan Ponzu Sauce

Posted in Sides by janet @ the taste space on June 15, 2013


I thought life would be less busy after my exam.

Instead, I was immersed back into work and fun at a break-neck pace.

It wasn’t entirely conscious, but I definitely kept myself well distracted as I waited for my results.

I had to ramp up for that big bike ride. (And I so want to give that bike ride a post it deserves)

We saw friends we hadn’t seen since I went into exam hibernation. Rob and I had dates that included musicals and concerts.

On the errands that are still fun, Rob and I mapped out our road trip; booking our accommodations and figuring out which cities have Trader Joe’s (HA!).

The list of things to do for our move never ceases. Book movers and pods, obtain visas, social security numbers. Get a US dollar bank account, flip cash into American funds, change addresses, suspend gym memberships. Make sure we both have benefits. Become officially common-law. Get everything ready to import our car.

Oh, and pack.

Nothing that is too difficult on its own, simply time consuming.

Death by a thousand paper cuts, as Rob puts it.

I haven’t been cooking too much, either. Pulling out freezer meals and eating out a bit more. Cooking up simple grains and tossing with a random assortment of veggies. Discovering fun sauces in the fridge.

This was a fun snack/side I made with some leftover rice. Basically it is a ball of sushi rice, seasoned with rice vinegar and filled with a touch of umeboshi paste, a Japanese spread from pickled plums. I squished the rice into a hard ball with the help of plastic wrap and kept it wrapped until I ate them for lunch. For your viewing pleasure, I played around with strips of nori to make fun faces, although the rest of my balls used wider strips of nori more practically, to keep my hands clean. Use a simple soy dipping sauce, or go all out with a homemade ponzu sauce which has citrus notes to the salty base.

Happy faces, all around, I must say.

I can now add 5 more letters to the end of my name: FRCPC.
(Fellow of The Royal College of Physicians of Canada)

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Lemon-Ginger Miso Soup (& My Favourite Recipe App for Android)

Posted in Favourites, Soups by janet @ the taste space on February 21, 2013

Androidians, rejoice!

(Take note, Rob does not approve of said term. He prefers Android users. How boring.)

Since forever, I have been trying to find the perfect way to store my bookmarked recipes.

I have progressed from storing them in emails, then to pinterest and pocket. (I know others use Evernote). I use Eat Your Books primarily for my cookbook collections. Although I can upload other recipes, too, I prefer to have the directions along with the recipe list. :)

A lot of people have a hard time understanding pinterest. What is it for? How does it work? I try to explain it is a picturesque way to bookmark links. Pictures with links. It is used to inspire. My biggest pet peeve is the lack of searchability, which limits its use as a workable list of recipes. I can’t search for all the recipes with mango instance. Furthermore, it only links to a website which can later be modified or even vanish. Hence my migration to pocket, which I mainly use as an offline web reader now. Because you can’t search that one either.

I recently discovered a crazy wonderful app that I had to share: ChefTap. (Android only for now)

Designed specifically to store recipes, it does its job.

From the website: ChefTap is the only app on the market that uses an advanced artificial intelligence engine specifically designed to find recipes on any English language web page.

It stores recipes offline, completely searchable, so you always have access to them. It will pick out the recipe, picture, title, etc from any website, even if the recipe is buried under lots of text (like most blog posts). It will sync with epicurious, allrecipes, or your other favourite recipe sites. However, I was in awe that it could export all the recipes from pinterest. Plug in an album and it will crawl all your links and add them to the app. You can’t even export your pins any other way, as far as I know. How awesome is that?

So, I have just begun to use the app (you can change it so it won’t go to sleep on you while cooking, wahoo!) and I would say the miss rate is around 10% for picking up the wrong title, etc. It is easy to  fix things, though, as it has alternative title suggestions, or move things around like yields and ingredients. Another con is that this is a device-only app, but a complementary web site seems to be in the works.

I started with importing all my pins and will work towards my lengthy email folder filled with recipes. All I need to do is convert the emails into .txt files and they can be easily imported as well. How awesome is that??

I’ll tell you what’s more awesome: This app is free!!

(I bet you thought I was going to say it is only yours for $9.999 or something. I hate that, too! I have yet to be corrupted by commercial influence. Anything I recommend is because I honestly recommend it)

In case you are interested in some of my other favourite apps, here they are:

iAnnotate PDF: For highlighting, marking up pdfs for studying, etc. The Android app is not as smooth at the iPhone one, but the one for Android is free

Any.Do: Great to do app that syncs with google tasks

8tracks: I love the music selection here, but this app is notorious for crashing if I shut off my tablet. Feel free to listen to my playlist (from a few years ago)!

Songza: I haven’t been that wowed by the music selection, but it isn’t that bad

(I love pandora but I can’t get it in Canada, btw).

What are your favourite apps? How do you store recipes?
(I have been bugging Rob to make me a Taste Space app, but that’s likely never to happen…)

Now for today’s recipe!

I don’t know about you, but I am a big suck when I get sick. My energy gets drained and I usually just want to crawl into bed and sleep. The last thing I want to do is cook. The second to last thing I want to do is photograph said food. The third last thing I want to do is write about said food.

Which is why it has taken me so long to share this fabulous soup. I usually bust it out when I am sick. (And yes, I still get sick. My diet does not make me immune from viruses and the like. A flu shot helps, though).

I first made this soup when I lived alone and it has become a sicky staple ever since. As long as my kitchen is reasonably well stocked, there is nothing easier than a bowl of miso soup.

You can go ultra-simple for a fix of miso soup – all you need is miso, hot water and perhaps some green onions. However, Tess’ recipe goes one step beyond: a Lemon-Ginger Miso Soup. Lemon and ginger are great as a pick-me-up when sick, comforting yet zingy. Best of all, though, this soup literally takes 5 minutes to make. Awesome on any given day, but really fabulous when you are under the weather and can’t stand to wait any longer. Just heat up the soup before it boils so that you still get the benefits from miso (heck I do that with my tea as well because I can’t drink boiling water). I really liked the combination of lemon, ginger and miso.

The recipe serves 2, so if a sweetie is cooking for you, they can enjoy it as well. Or if home alone, you can have it as a delicious breakfast the next day.

This is my submission to this week’s Weekend Wellness and to Deb for this week’s Souper Sundays.
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Savoury Oatmeal with Vegan Ponzu Sauce

Posted in Breakfasts, Favourites by janet @ the taste space on December 4, 2012


One of my biggest challenges was to ditch the sweet breakfast during my sweetener-free challenge. Until I realized I used to eat a savoury breakfast all the time.

Flash back two years ago and my favourite breakfast was oatmeal with ponzu sauce and flax seeds. I know it sounds like the oddest combination, but I loved it. Savoury oats for breakfast.

Yet somehow, I seemed to skip over posting my most repeated recipe in lieu of other savoury oatmeal concoctions: soy sauce and nutritional yeastgoji berries, nori and ponzu sauce and a savoury oatmeal that I would eat for dinner with vegetables, miso and nutritional yeast.

Flash forward two years and I still have a bottle of ponzu sauce. OK, OK, it is not that old (I think!). Anyways, I turned it over and was not that thrilled with the ingredient list:

NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, VINEGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Forget the sugar and preservatives, but it isn’t even vegan! Oopsies!

So I ventured to make my own homemade vegan ponzu sauce, without all the fluff… and the fish. My recipe is adapted from Taste of the East. The core is a base of tamari (sadly, Braggs couldn’t compete) along with juices from both lemon and lime. Yuzu is more traditional but even I can admit that I have never seen yuzu for sale. While I don’t think ponzu sauce tastes fishy, a dashi flavoured broth is created from arame and added to the ponzu. I skipped mirin, a common Japanese sweet rice wine, not only because I am challenging myself to go sweetener-free, but also because I thought it tasted fine without it. I tried it with less tamari, but found it lacking without it. Since I only use 1-2 tsp for my oatmeal, I find a little goes a long way.

While I typically eat steel-cut oats, I treated myself to some extra thick rolled oats. Pillow soft, it worked well with the ponzu sauce. More as a textural contrast, and also for its health benefits (omega 3s, lignans and fiber), I added flax seeds. I highly prefer yellow or golden flax seeds which are more mild tasting than brown flax. However, to unlock flax’s prowess, freshly grinding them is the way to go. Otherwise, they may not be absorbed at all. :(

This is my submission to Weekend Herb Blogging, hosted by Elena.

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Smoked Salmon Sushi Pizza

Posted in Appetizers, Mains (Fish) by janet @ the taste space on June 8, 2012

It is true. I am in a Mixed Diet Relationship.

I often get questions how Rob and I duke it out in the kitchen.

In my corner, I am the whole-foods vegan devoid of white flours and sugars.

At the opposite end, we have Rob, who will eat anything.

Thankfully, we actually don’t have segregated corners.

Before I met Rob, he was eating vegetarian at home. Actually, when Rob met me, I was eating a flexitarian diet (mainly vegetarian with occasional fish but I still ate meat, too). Rob had no clue what he was getting himself into, haha!

One of my friends who is vegan won’t allow any meat into his home.  I am definitely not like that but I could see how dietary choices could definitely divide relationships. Thankfully both Rob and I are more accommodating, as well as our friends and families.

At home, Rob and I eat mostly the same stuff. Mostly vegan, although sometimes Rob eats yogurt and adds butter to his granola. There are some Rob-only ingredients, like the red and green curry pastes in the fridge (they include shrimp, so a definite no-go for me). There are some Janet-only foods, too, because Rob doesn’t really care for them- like my Amazing Grass for breakfast. For breakfast fruit, Rob gets the bananas and mangoes while I relish in berries. Rob loves spicy foods, so if cooking for himself, he usually increases the chilies. If cooking for both of us, they fall more into my own comfort zone (1/2 tsp Aleppo max!). Rob also has a sweet tooth and is pretty content to munch through the rare dessert that I make.

I think we’ve got things worked out pretty well in the kitchen, actually.

Rob eats out way more often than I do, which is where he gets his occasional fix of meat. If we Rob cooks meat at home, it is for our guests.  Rob’s last birthday party kind of had me in a tizzy because I didn’t want to cook meat. Rob couldn’t use the barbecue so grilling was out. Thankfully the slow cooker came to the rescue.

I still contend that while I don’t crave it, I probably miss fish the most. Here I am sharing a smoked salmon sushi pizza that I made for a party with mixed company. While traditional sushi can be finicky to make for a large crowd, making a casserole of sushi pizza is much quicker and easier.

I used the seasoned sushi rice from Yo Sushi and the sushi pizza recipe was modified from Bonnie Stern’s HeartSmart Cooking for Family and Friends. I ended up doubling the recipe to fit a 9″x13″ pan but I probably didn’t have to double it. It made a ton of food. My pieces were a bit big which necessitated using a knife and fork to eat, so next time I would opt for smaller bite-sized pieces, with overlapping cucumber slices.

I am still too shy to try a nontraditional raw take on this for a crowd. If I test-run it first, I may have more courage to try Ricki’s vegan sushi pizza next time.

This is being submitted to this week’s Weekend Herb Blogging, hosted by Terry.

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Vegan Okonomiyaki (aka Japanese Vegetable Pancake), As You Like It

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on June 6, 2012

My first meal after I arrived in Tokyo was okonomiyaki. It was from the closest restaurant to our hostel. We had no clue what we were ordering, pointing to pictures instead from a photo album. All the while, making sure there would be no shrimp (no ebi!). We ended up with an assortment of vegetable pancakes that were cooked up on a hot grill in front of us. Some with more flour, others with different vegetables. I remember one being bright pink (I forget what made it that colour). Once the server noticed we were eating them plain, he encouraged us to try the sauces on the side. To be honest, we left wondering what the hype was about okonomiyaki.

We persevered, though. When we went to Osaka, we tried okonomiyaki again, at a very popular hole-in-the-wall resto. We had to wait in line for 30 minutes, but when we finally snatched a seat in the tiny resto, we were able to watch our cabbage pancakes being made in front of us: thinly sliced cabbage and carrots were mixed with a seasoned flour and dashi stock batter, grilled and then topped with your chosen toppings- most of them with bacon- and then it was slathered with Japanese barbecue sauce (okonomi sauce), and later drizzled with Japanese mayonnaise,  and sprinkled with parsley flakes. A crispy veggie pancake with a soft middle, topped with savoury sauces. Delicious. I was hooked.

Okonomiyaki literally means as you like it. Want yours with veggies? Want yours with sauce? Do you want your toppings in the batter with noodles (Hiroshima-style), or on top (Osaka-style)?

Or in my case, do I want mine vegan? Oh yes! I was bookmarked this recipe immediately from Big Vegan because it used tofu as the base instead of the traditional flour and eggs. While I have made Kevin’s okonomiyaki before, I found it hard to flip and keep intact while cooking. As such, I was thrilled to see this version. While already nontraditional, you bake it as a huge pancake instead of frying it on the stovetop. It took more like 60 minutes to bake but it was delicious. Alone, the tofu-miso-nooch batter was flavourful even before we cooked it. The consistency was a bit more heavier on the batter on the batter-cabbage ratio than I remember mine in Japan, but it was great as is. We would definitely make this again.

My version was topped simply with black sesame seeds and toasted shredded nori, whereas Rob went more all-out with some tonkatsu sauce, kewpie mayonnaise and bonito fish flakes. Remember, as you like it. If you want to try your hand at homemade mayo and okonomi sauces, there are recipes forthcoming in Terry’s new book. I haven’t tried them, though. Big Vegan also has suggestions for wasabi-mayo and tomato sauces. Or go simple like Heidi, who used almonds and chives to garnish her veggie pancake.

I was planning on talking about Mixed Diet relationships in this post, but I think I will save that for my next post.

This is my submission to this month’s Bookmarked Recipes, to this week’s Weekend Wellness and to Cookbooks Sundays.

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Toasted Sesame Orange Teriyaki Vegetable and Quinoa Bowl

Posted in Mains (Vegetarian) by janet @ the taste space on February 15, 2012

While I didn’t make any resolutions for the New Year, one thing I am trying to improve in the kitchen is to become more flexible. Rob is good about perfecting a few key recipes or whipping up impromptu stir-fries whereas I prefer to keep trying something new. I realize this isn’t the most sustainable practice when life gets busy, so I am looking more into sauces that make the dish along with an assortment of vegetables with a grain or bean.

In this case, the sauce is a toasted sesame orange teriyaki sauce from Radiant Health, Inner Wealth. It was easy to put together, and with freshly squeezed orange juice, the orange flavour was light, not dominant or ooky sweet. It can’t really compete with my salmon teriyaki, but it is nice in its own regard.

Tess suggests serving the sauce with a stir fry of veggies including garlic-infused shiitake mushrooms, broccoli, cabbage and carrot along with tamari-marinated baked tofu and rice. I added in some cauliflower to make up for my lack of broccoli and substituted quinoa for the rice (see, I am becoming flexible…). A sprinkle of toasted sesame seeds seals the deal for this simple weeknight meal. Use any combination of vegetables with your favourite grain, top with this teriyaki sauce and you have a fool-proof dinner. You could also stir-fry your veggies with the teriyaki sauce but I preferred its bright flavours as a sauce.

I know this looks like a daunting recipe, but once you make the components – a big batch of quinoa (or your favourite grain), the teriyaki sauce, the baked tofu, and chopped veggies, you can easily whip up a quick weeknight dinner.

This is being submitted to this week’s Healthy Vegan Friday, and to this week’s Weekend Herb Blogging, hosted by Lynne.

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Braised Tempeh with Green Beans in a Sesame Sauce

Posted in Mains (Vegetarian) by janet @ the taste space on February 1, 2012

Not only have I been craving cabbage, but I have also been on a sesame/tahini kick lately.

It all started when I basically made my own tahini with freshly roasted sesame seeds to go with sauteed spinach for Terry’s oshitashi recipe (Sesame Wow Greens). So good, yet so simple.

Then, I discovered tahini heaven. I had heard that tahini could taste so good that one could eat it straight from the jar. Not so with my previous brand. But now I am a tahini-convert after spreading my way through Prince’s tahini: smooth, rich and creamy with a deep sesame flavour. I love it! I want to eat it with everything! I honestly wonder if I should try out Deb’s Warm Butternut Squash and Chickpea Salad again (I found it too bitter the first time) because my tahini was probably at fault.

This time, I went heavy with the tahini. I spotted this recipe in The 30-Minute Vegan’s Taste of the East (recipe here) and thought 1/3 cup of tahini would be great simmered with tempeh and green beans. I liked it but it wasn’t as sesame heavy as I was anticipating. The dressing, of course, also had lemon juice, broth, tamari and mirin, creating a more complex flavour palate. Nice and light, and quite soupy, too, and easy to put together. The tempeh was a bit more meaty and juicy because I pre-steamed it, dry-fried it to lock in the shape and then simmered in the sesame broth. The green beans were a perfect match. Serve with quinoa so that you can savour this down to the last drop of sauce. :)

Barring hummus, what is your favourite way to use tahini?

Here are some other tahini recipes I’ve had my eye on:

Miso Tahini Magic Sauce from Fresh Young Coconut
Smoky Red Pepper, Chickpea and Tahini Dressing from Choosing Raw
Miso Sesame Dressing from Choosing Raw
Low-Fat Tahini-Chickpea Dressing from Fat Free Vegan
Orange-Miso-Tahini Gravy from My New Roots
Carrot Ginger Tahini Soup from Kahakai Kitchen
Beet, Tahini and Pomegranate Dip (Mama Dall’ou’ah) from Taste of Beirut
Roasted Carrot Hummus from Enlightened Cooking
Tofu Tahini Scramble from Choosing Raw
Burnt Eggplant with Tahini and Pomegrante from Ottolenghi
Noodles with a Lemon-Miso-Tahini Sauce from ExtraVeganZa
Tangy Tahini Noodles with Tempeh and Vegetables from Julia’s Vegan Kitchen
Nearly Raw Tahini Noodles from Vegan Yum Yum
Creamy Kale Soup with Tahini from Vegan Yum Yum
Quinoa Pilaf with Spiced Miso Tahini Sauce from Sweet Potato Soul
Spinach, Chickpea and Tahini Soup from Soup Chick

This is being submitted to this week’s Weekend Herb Blogging, hosted by Chris, to this week’s Healthy Vegan Friday, and to this month’s Veggie/Fruit A Month featuring lemons.

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Almost Raw Asian Kale and Edamame Salad

Posted in Mains (Vegetarian), Salads by janet @ the taste space on January 2, 2012


When reflecting on my top meals of the year, I had a hard time picking my favourites. Did I want to highlight the easy weeknight meals, or the more elaborate concoctions? Taste was number one on my mind, and I have had great successes in my kitchen this year.

My secret?  Great recipes but most importantly fresh ingredients. It’s the fresh lemon juice, the garlic cloves and the vegetables. The beans cooked from scratch. I still scour the flyers on a weekly basis, but Sunny’s is my go-to grocer, as the produce is fresh and always reasonably priced. The fresh herbs from my garden were also a huge flavour boost this summer. I never knew I loved thyme so much until I wiped my plant clean before the winter. Rob’s chili plant also provided us with tons of chilis, which we subsequently dried this fall.

While I am still a weakling with regards to chilis and peppers, my tolerance towards garlic has definitely increased over the year. When I made the 15-Minute Zippy Garlic-Basil Marinara with Zucchini Noodles for my family, they commented on the strong garlic flavour. They enjoyed it but weren’t used to the garlic. For me, it was perfect with 5 cloves of raw garlic, and I really had to think about it before the garlic registered. I didn’t even bat an eye when I used 6 cloves of raw garlic in the Black-Eyed Pea and Kale Salad, 8 (pan-fried) cloves of garlic for The New Best Salad Ever, 10 cloves of (roasted) garlic with broccoli and chickpeas, 14 cloves of raw and roasted with this Spanish stew, or a whole 1/3 cup (12 cloves) with my baked beans. I love my garlic.

Tess‘ recipes introduced me to meals with fresh citrus juice and lots of garlic. I go through garlic so fast that I can buy the package with 40-50 pre-peeled garlic cloves before it goes bad. I also can easily stock up on lemons and limes and need frequent replenishment (whereas a year ago, sometimes I would use the limes to clean my pots!). I honestly feel like this has been a blessing to my cooking – the flavours really pop. Fresh lemon juice makes a world of difference compared to the bottled stuff.

I always plan out a week’s worth of meals, cooking them on a weekend, usually opting for a bean dish, a grain dish and either a soup or salad. I also try to make sure I don’t go too long without a recipe from Tess! Sometimes I go into Tess recipe withdrawal.

My Mom warned me that I might start to smell like garlic if I eat too much raw garlic. She didn’t mean my breath, rather my sweat.

This time, when I picked another highly-rated recipe from Tess, her Asian Kale Salad from The Two Week Wellness Solution (recipe also here), I erred on the side of caution: I decreased the agave, ginger and garlic (sacrilegious, I know!) while increasing the lime juice and omitting the orange juice. Adding edamame made this into a delicious main-course salad. There was a perfect merriment of flavours with a zippy and sweet dressing with the earthy kale and creamy edamame.

To be fair, no one has ever said I smell like garlic – certainly not from my pores.. garlic breath, perhaps?  So, have no fear and increase the garlic to your tummy’s and heart’s content! :)


This is my submission to this week’s Weekend Herb Blogging hosted by Haalo, to this week’s Healthy Vegan Fridays, to Simple and In Season and to this month’s citrus love blog hop.

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Braised Daikon

Posted in Sides by janet @ the taste space on November 16, 2011

If you compare meat and vegetables, which are more expensive? Meat, right?

I hear people complaining how costly fresh vegetables are, but really it isn’t that bad. The problem is that they are perishable and don’t necessarily keep that long.  I suppose the same is true with meat, but it can easily be frozen without adverse effects.

Now tell me what the cheapest vegetable is….

Courtesy of Sunny-rrific sales:

Carrots: $1 for 4 lb is pretty good. 25c/lb.

I’ve bought a head of cabbage for 50c. That’s like 20c/lb.

Kohlrabi is cheap, too. I’ve bought it on sale for 19c/lb at Sunny’s. Probably because no one has a clue what to do with it.

When I see butternut squash on sale for 19c/lb, I stock up!

But no, I’ve seen fresh veggies even cheaper than 19c/lb.

Daikon! For 9c/lb!

Daikon is also known as a white radish and is relatively mild but still has a peppery punch.  While I have cooked with daikon in my Japanese Winter Stew, I don’t have that many daikon recipes. I couldn’t help myself, though, and grabbed a handful of daikon for the road. As a root vegetable, they keep extremely well in the refrigerator.

A quick search led me to Miss Figgy’s daikon braised in mirin and tamari, which she adapted from The Kind Diet (original recipe posted here). The long braise was supposed to turn the normally pungent white radish into sea scallops. Not that I really know what sea scallops taste like, but I can imagine the texture.

Let me tell you, I would not have even guessed this was daikon. After the long braise in mirin, tamari and kombu, you create a subtly sweet and salty treat. There was no trace of spicy radish here. The radish was just a vehicle for the sauce. These are great warm, fresh from their long braise, but also chilled as leftovers.

Now please tell me how you prepare daikon. I think I have one left. :)

This is being submitted to this week’s Weekend Herb Blogging, hosted by Christina from La Cucina di Cristina.

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Asparagus and Carrot Salad with a Miso-Walnut Dressing

Posted in Appetizers, Favourites, Salads, Sides by janet @ the taste space on July 19, 2011


Not all nuts are created equal. I have a particular fondness for almonds, pistachios and even hazelnuts on a good day. I adore cashews as well, although they have saturated fats. Walnuts, I do not like as much. Pecans, neither.

But I still use walnuts in my meals. All those omega-3s are good for me, right? Beyond their health benefits, I find they can whip up to be nice and creamy, and have worked well in my energy balls and create a nice base for muhammara, the delicious Middle Eastern roasted red pepper and walnut dip. However, I find that baklava is brought to the next level when you substitute the (traditional) walnuts for pistachios.

With my recent adoration of all things miso, I decided to forge ahead and combine miso with walnuts in this warm asparagus and carrot salad.  Adapted from  Color Me Vegan, you create a lovely miso-walnut dip with mirin, tamari and rice vinegar. It was sweet and creamy and spread nicely over the warm vegetables. Thankfully in Southwestern Ontario, local asparagus can still be found!  It paired well with the asparagus and carrots, but do not let that stop you from trying other vegetables.

I also loved this as a cold dip with freshly-cut vegetables as well (again, carrots worked well!). However, then you’ll need to make a lot more of the dip, because it will disappear quickly!


This is being submitted to this week’s Weekend Herb Blogging, hosted by Chriesi from Almond Corner.

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Sushi Bowl with Asparagus and Avocado

Posted in Mains (Vegetarian), Salads by janet @ the taste space on July 11, 2011


I didn’t think I was going to eat any sushi while I was in Vancouver.

But I did.

Trust me, I didn’t succumb to the traditional sushi rolls.

Instead, I had a delicious raw sushi roll at Organic Lives. Completely inauthentic, it was filled with a pecan pate, sprouts, veggies, avocado and mango. With the zippy fruit-based dipping sauce, it was so completely different from any sushi roll I have ever had. The only similarity was that it was a nori roll wrap.

Once the hubbub subsided after I returned home, I was craving a more traditional sushi roll. Without all the hard work of actually rolling the little buggers…

When I visited Japan, one of my favourite meals was eating sashimi at the Tsukiji Market, which is the wholesale marketplace for seafood in Tokyo. With daily auctions, this is where you can eat the freshest fish. The sashimi was unbeatable. I have never been able to enjoy sea urchin anywhere else. So fresh, it was so buttery soft and creamy.

I actually visited Tsukiji two days in a row and sampled sashimi from two different vendors. Both times, I ordered a sushi bowl with an assortment of sashimi. One resto had better sashimi and the other had better rice. The rice was so good, it eclipsed the fish. And I don’t really like rice, actually. I consider it filler in sushi rolls, when I would rather be eating the filling. I tolerate rice for the most part, but here, I learned how great rice can taste.

I have experimented with a few rices since my return, and I still remain partial to a short-grain Japanese-style rice. Recently, I bought the Taiwanese Yih Chuan Aromatic Rice, which has a faint aroma of taro (yes, on sale at T&T). It brings rice to the next level. The rice is nicely flavoured, shaped and most importantly, tastes great.

My whole preamble about rice is because if you are going to make a sushi rice bowl, you should try to use a nice rice! The dressing helps, too. The toppings, too. But let the rice get the spotlight it deserves as it isn’t supposed to be a bland side.

Adapted from 101 Cookbooks, I wouldn’t call this an authentic Japanese recipe, but a lively citrus-flavoured sushi bowl. Top with your favourite sushi toppings such as steamed asparagus, avocado, grilled tofu, and dare I suggest mango? (Mango, next time…). The key to keep this a sushi bowl, and not a rice salad, though, is to include the toasted nori strips. You can buy them pre-shredded, but you could also toast the nori and then cut it into thin strips yourself.


This is my submission to this month’s Healing Foods featuring whole grains, to this month’s Simple and in Season and to Ricki’s new Summer Wellness Weekends. (more…)

Savoury Oatmeal with Goji Berries, Nori and Ponzu Sauce

Posted in Breakfasts, Mains (Vegetarian) by janet @ the taste space on June 9, 2011


When you eat alone, you may eat things that are odd. Cereal for dinner? I did that one too many times while in university. So quick and easy!  Unless you are making steel cut oatmeal, regular or quick cooking oatmeal falls into the same category: quick and easy meal. Since exploring savoury oatmeal for breakfast, I didn’t think twice about whipping up a batch of oatmeal after coming home from Vancouver and then again for breakfast the next day. I was craving something warm and homey, after eating a lot of raw foods last week.

With Vancouver still on my mind (the sushi capital of Canada), I decided to spice up my ponzu-flavoured savoury oatmeal with strips of toasted nori and goji berries. Seemingly odd ingredients, but all hailing from somewhere in Asia, it worked really well together! The goji berries plumped up nicely and offered a hint of sweetness with some chewiness. The nori brought a comforting sushi-flavour to the dish, the citrus from the ponzu was light and refreshing and the quick-cooking oatmeal was slightly lumpy, but in a good reminds-me-of-rice kind of way.

I have been experimenting with more unusual ingredients lately: maca, delicious! Carob, yup. And now goji berries. Can I blame Tess’ new cookbook all about superfoods? Perhaps… but blame isn’t the right word, praise is more like it. :)  While I also believe that common fruits and vegetables are superfoods with all their vitamins and minerals, it is nice to spice things up with new ingredients. Taste is the most important, though, which is something I will never sacrifice (the health benefits of goji berries may be overstated).

But let me share a secret: these wacky “superfoods” don’t have to cost an arm and a leg. Even seaweed (nori, etc) and dried mushrooms can be expensive at health food stores. However, people have been eating seaweed and goji berries for years. Head to where they are native to find cheap supplies – and no, I don’t mean China. Head to Chinatown or your favourite Asian grocery store (Sunny!). Here, goji berries may be labelled as red medlar, though, which is why they have gone under my radar until now. Goji berries are so much cheaper, only a buck or two, whereas I know Whole Foods charges a lot more.

While goji berries are a bit lackluster straight from the bag – they taste like a tart cherry in the guise of a dried raisin – they are much better once they are plumped up in the oatmeal. Because they aren’t cloyingly sweet like most dried fruit, this paired well with the savoury nori and ponzu sauce.


This is my submission to this month’s Breakfast Club, featuring berries.

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