In a typical day, I try to eat a combination of vegetables, beans and whole grains. While steel cut oats are my typical breakfast, I will often add whole grains to some of my other meals.
There are many whole grains: brown rice, wheat berries, spelt berries, bulgur, oats, rye, barley, millet, kamut, and teff, oh my! Despite what the name may imply, buckwheat is in the same family as sorrel and rhubarb. It is not even a wheat. Buckwheat, quinoa (my favourite), amaranth and wild rice are considered pseudograins because they are seeds (not grains). They also happen to contain more protein than grains and are all gluten-free.
They all taste different. Not all of them will appeal to everyone.
Of all the grains/pseudograins, I think kasha gets the most haters. Kasha is simply toasted buckwheat, but seems to have an acquired taste.
When I first cooked it, I hated it too. I added too much water (1:3 ratio) and it became a literal soggy mess. It took me two years to try again. I tried a different strategy. Next, I baked it first, and cooked it in a 1:2 ratio which was 100x better. The cooked kernels were soft but some partially opened. When I included it in a multigrain oatmeal with quinoa, I liked it, too. So when Rob’s Mom offered me some kasha for breakfast, I didn’t hesitate. I hesitated when I saw what she was doing though. Instead of boiling kasha in water, she pulled out a funny-looking instant boil-in-a-bag Polish package. It made the most glorious kasha, though. Plump, yet firm, the kasha had a nice nutty flavour with a perfect texture. Rob’s mom gave us some to take home with us but when we stopped off at the Polish store on the way home, I found out it actually wasn’t any more expensive than when I buy it in bulk. I don’t know what that bag does, but it is magical.
When people say they don’t like an ingredient, I always think maybe they just haven’t met the right version yet. (I will even concede while I detest celery, you can get me to eat raw celery if you remove the strings and I will eat a soup with celery in the mirepoix; while I hate the flavour of coffee, I will eat something with mocha if it is a faint wisp within a chocolate dessert; and I like tarragon and fennel, when I don’t like licorice).
So, if you don’t think you like kasha, try this first. Amuse me. Then tell me what you think.
However, I will need to walk you through it… unless you know Polish. Without Rob, I knew I had to boil it for 15-20 minutes. Rob helped by telling me I had to salt the water and keep the pot covered as it simmered. After 15-20 minutes, you open the package and have lovely, fluffy kasha. Rinse in cold water before you open the package.
To flavour this dish, I adapted the recipe in Appetite for Reduction for Sauteed Kasha and Mushrooms with Dill, a pasta-less version of Kasha Varnishkes. The fluffy kasha is combined with sauteed mushrooms and onions. Lots of black pepper and dill make this dish flavourful, despite it looking so bland on paper.
The tricky part will be locating the boil-in-a-bag kasha. Go to your European grocer. For those in Toronto, you can find it at Euromax in Milton, Starsky’s in Mississauga and possibly Benna’s on Roncesvalles (I haven’t checked the latter myself). In Woodstock, you can buy it from this European Meat and Deli.
Does anyone have a way to make kasha taste like this without the package? Did I miss the cooking kasha 101 memo?
In my kitchen, I know exactly what goes into my food. I can control the amount of oil and veggies. I know that I can make a luscious Ethiopian split pea puree without gobs of oil, but do people at restaurants know that? At M&B Yummy, the food doesn’t taste oily but when I first investigated Ethiopian cuisine, I was aghast at the amount of oil used.
Vegetables simmered in olive oil is a traditional side dish across the Mediterranean and Middle East. I had my share while travelling in Turkey (and recreated it with beans when I returned) and it is a vegan-friendly option at Greek restaurants. I guess it was no surprise that I really enjoyed the simple carrots and green beans at M&B Yummy as well, where they called it fasoulia.
I searched for something similar, and while some recipes drip in oil, I thought it would be better to keep things light and fresh. Skip all that excess oil. Skip the long simmer that turns the veggies to mush. Keep the fresh tomatoes and lemon juice. After these small fixes, the recipe from Olive Trees and Honey was a keeper. I know it looks so simple but it tastes much more than the sum of its components.
I call this Ethiopian because that’s where I first ate the combination of green beans and carrots. The original recipe is just for green beans (fasoulia is the Arabic word for green bean). It is a welcome addition to a large plate of Ethiopian dishes but equally suited to other Mediterranean meals.
One of my goals is to try every single vegetable and fruit at Bestwin, a local grocery store that has tons of ethnic food spanning India to Japan to Thailand. I oftentimes have no clue what they are, nor what to do with them, so it will definitely be a challenge. I stopped by this week and noticed okra was on sale, so I picked some up to start my cuisine challenge. Thankfully I also had 2 cookbooks in my trunk so I quickly looked for an appealing recipe with okra and made sure to get all the ingredients.
Okra is native to Africa but is used in Middle Eastern, Indian and African cuisine. While okra is commonly served with tomato, I adapted a Syrian Jewish sweet and sour recipe with okra, prunes and apricots in a tamarind sauce from Aromas of Aleppo by Poopa Dweck (the original recipe has also been posted here by the Jewish Book Council). There is some tomato paste as well, so the classic tomato flavour is there as well. I thought the sauce was fabulous with the sweet apricots and prunes, with the sour tang from the tamarind. The bit of tomato pasta also added a bit of homeliness to the dish. The sauce worked well with the delicious okra.
The sweet and sour sauce took a while to prepare but the long cooking meant there was no need for any additional sugar as the sweetest was entirely from the fruits. I served this with a bed of rice as a meal, but I think next time I’d love to add a bean like chickpeas to the mixture. It can also be served as a side dish to an elaborate meal.
I was a bit worried about the okra after reading about its acquired tasted and its gooey characteristics if opened, but I didn’t have any problems. The try to minimize any mucilaginous texture, quickly spray with water when washing and quickly pan-fry them with a bit of oil. Keeping them intact while cooking is also important, and shaking the pan instead of stirring helps. A few of my larger okra where a bit tough and stringy, so I should have heeded Dweck’s advice to purchase the smallest okra possible. When I was in Turkey, they were each an inch or two long and I hear in Syria they are even smaller. Here in Canada, they were much longer but still good. Frozen baby okra could also be an option.
To be fair, I don’t normally travel with cookbooks in my trunk, but I was enroute from buying them. I couldn’t be more happy with my purchases. This was the second recipe I have tried from Aromas of Aleppo by Poopa Dweck, and I was not disappointed (the first was Eggs Scrambled with Rhubarb). Aromas of Aleppo is a unique cookbook featuring Jewish Syrian cuisine.
As the last Jews left Aleppo in 1997 and took their cuisine with them, this makes the cookbook a treasure trove of historical dishes. Dweck is keeping the Syrian Jewish culinary traditions alive through recipes pulled together from the expatriated community, a project which began over 30 years ago. Syrian Jews separate themselves from other Sephardic Jews through their flavourful dishes, with their unique uses of tamarind, cherries, and spices such as allspice, cinnamon, saffron and cardamom. What’s not to love?
People eat not only with their mouth, but also with their eyes. If something looks hideous, will it taste any good? Of course! I have faith in the power of the underdog, but I know that all our senses go into how food tastes. The perfect meal includes fresh, great-tasting ingredients cooked just slightly to let their colour and flavours shine through. This is coupled with the food perched in perfect balance, as the presentation and warm plate go a long way. And, obviously, the most important part of the meal is who you are sharing it with, with the fantastic flutter of your heart, while enjoying your quiet environment and quaint ambiance.
That is the perfect meal and I rarely go all out for the consumption of food. I try to master part 1 and 2, with fresh ingredients and cooking them nicely. Sometimes I utterly fail in the presentation department and oftentimes I eat in front of my computer by myself (fail, yet again). This brings me to this dish, which I swear is utterly unphotogenic but tastes great. I think scrambled eggs are hard to photograph on the best of days, but theses light and fluffy eggs are scrambled with allspice, which turns their typical golden yellow an unappealing brown. The rhubarb pierces through, though, as little red jewels. Topped with dried mint, this savoury dish is a feast for the tastebuds, but not a masterpiece for the eyes.
I am hoping the allure of soft rhubarb with the homeliness of allspice within fluffy eggs will entice you to try this lovely Jewish Syrian dish, courtesy of Aromas of Aleppo by Poopa Dweck. The photos are not likely to win me any new friends. :P Due to its savoury nature, I thought this was great as a vegetarian main, but the scrambled eggs has me screaming breakfast and brunch. Another fabulous cookbook, Olive Trees and Honey, explains this breakfast or lunch meal is typically served alone, with toast or rice, along with Syrian white cheese and apricot jam. Enjoy!
This is the last of my savoury rhubarb recipes (my others were tofu in a zesty rhubarb sauce, a lentil and rhubarb stew with Indian spices and a raw rhubarb, cucumber and mint salad) and I was incredibly surprised at rhubarb’s versatility. I can’t wait for next year’s crop to provide me with more inspiration. This is my submission to this month’s Breakfast Club featuring eggs.