the taste space

Kimchi Stew with Tofu and Mushrooms (Vegan Kimchi Jigae)

Posted in Mains (Vegetarian), Soups by Janet M on February 4, 2014

Kimchi Stew with Tofu and Mushrooms (Vegan Kimchi Jigae)

I don’t know what is in the air. I assure you, it was not weather-related. No snow or ice around here.

Between myself and my sister-in-law, we have a veritable collection of injuries: 2 sprained knees and 1 sprained (or broken, we’re not sure) toe. Sadly, it was me with both knees sprained. Unfortunately (or fortunately?) for my sister-in-law, sprained and broken toes are treated the same way.

Also sad is that I have not yet come up with a sexy story to explain my bilaterally braced knees. NOT MY BIKE, thankyouverymuch. In any case, each day is getting better.

I followed my mnemonic from medical school: RICE. Rest. Ice. Compression. Elevation. (Of course, after a free consultation from my trauma surgeon friend to confirm my suspicions nothing was broken). And of course: anti-inflammatories for pain management. Turns out there is a modified mnemonic for that inclusion: PRINCE, including P for protection and N for NSAIDs or non-steroidal anti-inflammatories. I like it!

Serendipitously, I also happened to make the perfect “anti-inflammatory” soup a few days before I went down. A warming soup filled with cabbage, mushrooms, garlic and tofu. Kimchi, pickled napa cabbage, added a lot of flavour. It was perfect to help me recover.

There is evidence fruits and vegetables possess anti-inflammatory properties and the reasons are multi-factorial. Some fruits and vegetables contain naturally occurring salicylates, the compound found in aspirin. This explains why vegetarians have naturally occurring salicylate levels in their blood, albeit not likely therapeutic. While I have heard of people shunning “nightshade” vegetables, including potatoes, tomatoes, bell peppers and eggplant, because they are “pro-inflammatory”, I have not found any solid scientific evidence to support hiding from the nightshades. (If you know of any articles, please share!).

Anyways, this soup. Delicious. Not too spicy although this soup was a bit of a mystery to me. When I ate it right after making it, it was the perfect level of spice. I added the kimchi to taste, obviously. However, the soup was pretty bland as leftovers. The chiles had mellowed! To ramp the flavour back up, I added fresh kimchi to each subsequent serving. Definitely add to taste. Enjoy!

Kimchi Stew with Tofu and Mushrooms (Vegan Kimchi Jigae)

This is my submission to Deb for this week’s Souper Sundays and to this month’s No Croutons Required. (more…)

Kim-Chi-lla (Kimchi Chickpea Flour Pancake & Our Favourite Places in Houston)

Posted in Breakfasts, Mains (Vegetarian) by Janet M on November 20, 2013

Kim-Chi-lla (Kimchi Chickpea Flour Pancake)

We had our first visitors last week. My parents made the brave trek down to Houston.

I say brave because just before they arrived, we were hovering around 2-5 C in the morning in Houston. It was cold. I had to break out my pants.

Thank goodness Houston redeemed its hot, humid self, so my parents could relish instead in highs of 28C, feels like 38C weather!  Rob and I have become accustomed to Houston’s weather, positively smitten by the nice weather. Instead, my parents melted under their jeans. I understand. I was there. Except in July, it was 38C, feels like 48C!

We had a hard time recommending tourist things in Houston, so instead, we treated them to a typical  week in the life of Houston-bound Rob-and-Janet.

On the weekend, we started it off by buying cheap produce at our favourite fruit and vegetable wholesaler. I usually beeline it to the stands with the cheaper produce, but I think my Dad had fun haggling his way to a $7 case of 24 Ataulfo mangoes (they couldn’t go any lower right now, they explained, since it isn’t high season).

Next up, was the Mexican bakery across the street where we picked up the highly coveted tres leches cakes*, fresh tortillas, and other Mexican baked goods. My friend has been on a quest to find the best tres leches cake in Houston and this is his pick. My parents never knew Mexican sweets were so awesome.

*Note: While this tres leches cake is definitely not vegan, we have found a nice vegan tres leches cake, too.

Our subsequent stop was at my favourite Trader Joe’s, where we sampled all 3 cookie butters before deciding which one to bring home. My Dad picked the smooth version. Who knew grocery shopping could be so much fun. An employee snuck in a souvenir Houston-themed Trader Joe’s bag into my Mom’s arms, congratulating her on visiting the store with us.

And lastly, since we had too much fun shopping and became hungry, we decided to have an early lunch for some quick dosas.

Kim-Chi-lla (Kimchi Chickpea Flour Pancake)
Sunday was our standard biking morning, when my Dad joined us cycling for cronuts while my Mom relaxed at home. We went out for a Mexican fusion vegan brunch but Rob treated us to his specialty later: chilla, Indian chickpea pancakes.

During our kimchi phase, Rob quickly figured out that kimchi worked really well in chilla. Basically it is pre-seasoned cabbage which makes it easier to add to the batter. Rob also likes to add other random vegetables, like tomatoes and spinach, but this version was just with kimchi. Easy, peasy. A dollop of mayonnaise and more kimchi as a nod to our favourite sweet potato and kimchi poutine but I ate it without it and it was still delicious.

Weather prevented us from hiking Brazos Bend together on the weekend, but my parents made their own trip there together while Rob and I worked during the week. They also toured Galveston and the Johnson Space Center (NASA), the most touristy thing they experienced. 

And just like that, my parents are back in Canada. We had a few more ideas up our sleeves, but time was too short.  A quick visit but we showed them exactly why we like Houston so much. Here’s to seeing them again in the summer as they want to return before we leave. Any favourite spots we still need to check out and share with them? :)

Kim-Chi-lla (Kimchi Chickpea Flour Pancake)
This is my submission to this month’s Credit Crunch Munch.

PS. The winner for Practically Raw Desserts is Ali!
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Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Posted in Favourites, Mains (Vegetarian) by Janet M on September 21, 2013

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Compared to most other fellows, I have it pretty good. Right now, I have very limited call and my hours are fairly regular. However, I still spend around 12 hours at the hospital each day, plus an hour for my commute. This is partly self-induced since my first few hours are spent at the hospital fitness center. It is quite impressive. I still marvel at their selection of classes that start prior to 7 am (4-5 different classes depending on the day).

In any case, it is no wonder that Rob, working from home, with regular hours and no commute, has more time on his hands. The best part is that it has transcended into the kitchen for some delicious meals. Epic meals, at that. Rob has been neglecting his blog, especially for recipes, so I’ve decided to blog his culinary creations. Trust me, you don’t want to miss out on this one.

One of our favourite restaurants in Toronto is Banh Mi Boys and we nearly always ordered their tofu-kimchi sweet potato poutine. It is a riff on traditional poutine, a Canadian delicacy of potato fries covered in gravy and cheese. Their Asian fusion version has crispy sweet potato fries (our request), covered with kimchi, marinaded tofu, sprinkled with green onions and the mayonnaise is on the side (as per our request). Hannah shared a lovely photo of it here. They also have a pulled pork version for carnivores.

We have been fantasizing about making our own version for awhile, after we discovered how wonderful beer transformed sweet potatoes into crispy fries. With the boon of (vegan) kimchi, it was only a matter of time. Beer-Soaked Sweet Potato Fries + BBQ Jackfruit meat + kimchi + baked tofu. Rob added mayo to his which is what he photographed. He took all the photos for this, including step-by-step documentation of the components.

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

Don San Foods vegan Kimchi

I didn’t want this to fade away into our memories, so here’s to a special recipe for you to try, too.

PS. For those interested, Rob shared the photos from our Portland, Oregon and Burning Man vacation here.

Jackfruit and Kimchi Sweet Potato Poutine with Tofu

This is my submission for this month’s Bake Fest, and to this month’s Four Seasons Food for Sliding into Autumn.

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Guaca-Chi (Guacamole with Kimchi)

Posted in Appetizers, Favourites, Mains (Vegetarian) by Janet M on August 20, 2013

Guaca-Chi (Guacamole with Kimchi)

Remember our warm avocado greeting? To be honest, comparatively, Texas does not grow very many avocados. In the US, avocadoes are mainly grown in California and Florida or imported from Mexico and Chile. True, we are much closer to all those places than when we lived in Canada.

One of Rob’s self-imposed goals this year was to perfect guacamole while we live in the land close to avocados. However, after making this, our plans have been put on hold. This is just too good. Better than guacamole and even simpler. A seemingly crazy concoction of avocado and kimchi with a bit of tang from citrus juice (we’ve used both lime and orange juice with good success). The spicy, tangy kimchi works well with the creamy avocado and sweet orange juice or tart lime juice.

Just like guacamole, it is a great dip and a flavourful topper paired with flavourful dishes like pupusas.

I wish I could take credit for this wonderful dip, but I stole it from Joe Yonan’s new cookbook Eat Your Vegetables. While it isn’t vegan, it is a vegetarian cookbook aimed to help the single cook. The recipes are geared for 1-2 people, with tips on how to use up odds and ends from cooking. Personally, I am a big fan of leftovers, but I can appreciate the value of fresh, flavourful cooking throughout the week. His recipes span super simple, such as this one, to more elaborate fare that I could not imagine cooking just for one. All look bold on flavours. I also enjoyed his laissez-faire recipes, teaching you to listen to your food on the stove, instead of the prescribed directions. He’ll direct you to saute your onions until brown instead of “for 10 minutes”.

Need other ideas for kimchi? Joe includes a recipe for homemade kimchi but also has you covered in case you get bored of guaca-chi: Sweet Potato, Kimchi and Greens Hash; Kimchi Deviled Eggs; Cold Spicy Ramen Noodles with Tofu and Kimchi and even Grilled Kimcheese. Of course, you could also try my Enoki, Broccoli and Tofu Bowl with Kimchi.

PS. A few people commented on my last kimchi post, but I wanted to highlight that yes, indeed, kimchi is usually not vegan nor vegetarian. There is usually shrimp or fish sauce in it. Making it at home is great (I should really do that again) but there are vegan versions out there.

Guaca-Chi (Guacamole with Kimchi)

This is my submission to Weekend Herb Blogging, hosted by Simona and this week’s Raw Food Thursday.

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Raw Mushroom “Bul Go Gi” Lettuce Wrap

Posted in Appetizers, Mains (Vegetarian), Sides by Janet M on October 5, 2011

Who doesn’t love a good massage? Veggies love them, too. Show them your love. They will love you back.

I know you’ve probably heard of raw massaged kale salads before (if not, you’re missing out!). You may even massage your cabbage for coleslaw.

But have you heard of massaging your mushrooms, too?

I like non-button mushrooms, but only if cooked. I will shun all raw mushrooms you throw at me. But now I know how to enjoy them raw. Massage your love into them with a delicious marinade.

This recipe is courtesy of Ani’s Raw Food Asia and I think it is pretty ingenious. She replicates Korean bulgogi, which describes the way Korean cuisine uses an open flame to cook their food. The food is usually marinaded in a Korean-style BBQ sauce. Ani does this all without turning on a flame.

A salty-sweet marinade is combined with meaty king oyster mushrooms. Massaging them allows the marinade to permeate the mushrooms but also tenderizes them. Slightly chewy, sweet-salty shrooms. Oh yeah. As king oyster mushroom are fairly meaty, when chopped into non-mushroom shapes, you could possibly fool mushroom haters completely. The marinade is that masking. They won’t think it is meat but they may not know it was a mushroom.

Next, you make a Korean hot chili pepper paste, but mine was more of a salty-sweet paste as the main component was miso with toasted sesame oil. I tamed the paste to my palate by using Aleppo chili flakes but definitely add to taste.

To complete the lettuce wraps, fill the wrap with julienned cucumber, carrots, raw garlic, a smidgen of the Korean chili paste and of course, your marinaded bulgogi mushrooms.

Wrap and roll, guys!

This is my submission to this month’s Simple and in Season, to this week’s Raw Food Thursdays, to E.A.T. World for Korea, to Ricki’s Wellness Weekends, and to this month’s My Kitchen, My World destination Korea.

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