the taste space

Mango Chana Masala

Posted in Favourites, Mains (Vegetarian) by Janet M on March 29, 2014

Mango Chana Masala

It is the most wonderful time of the year….

Not because the spring weather in Houston is positively happiness (it is!) or it is the beginning of a cycling season (it is!)…. but it is the beginning of mango season and now we live closer to the mangoes!

Nearly every year, Rob will hunt down Alphonso mangoes. The fancy mangoes flown in from India. I am not sure whether they will be coming to Houston, but it does not matter. There are cheap and plentiful Mexican Ataulfos to be found. Last week, we picked up a whole case for $5. (We split it with a friend to keep our eating crop fresh. I know we’ll be replenishing a few times, no worries)

We tend to keep the mangoes plain and unadorned (at least I do, Rob adds it to his breakfast granola) but used some frozen mangoes for this fun twist on chana masala. It kind of a combination of my Mango BBQ Beans combined with Indian flavours. While I have used amchoor powder (raw mango powder) to make a nice chana masala, this was a fun twist since it was hot and sweet, too. The heat came from our newest infatuation: roasted hatch chiles. The flavours complemented each other nicely, especially with the tang from the tomatoes and the earthy tones from the cumin, mustard seeds and garam masala, too. Not too overly spiced.

Rob actually made a double batch of this and we shared it with friends. We told them to give an honest opinion of the dish. It was the first time we tried it, so we could handle their feedback. Like us, they loved it! And I hope you do, too.

Here’s to a prosperous mango season!

Mango Chana Masala

This is my submission to this month’s Bookmarked Recipes and this week’s Souper Sundays.

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Mango Curry Chickpea Salad Wraps

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on August 3, 2013

Mango Curry Chickpea Salad Wraps

My parents, truly awesome souls, helped us pack in Toronto before our move. Rob and I (mostly Rob) had tucked our possessions into three categories: 1) perma-storage destined for my brother’s basement; 2) Texas-bound or 3) with us on our roadtrip. Granted, the kitchen was the last thing to be packed, especially since I was still using it.  As our last weekend in Toronto continued, we had packed nearly everything from the kitchen. The cube was nearly full and we had successfully loaded all four of our bikes. (Initially, we were concerned they wouldn’t all fit)

I had one kitchen drawer left. We had to decide what to do with my spices. I have a fewlot. My master plan was to bring my little jars down with me and replenish as needed once I arrived. I had already imposed a no spice replenish ban while in Toronto so I was due for more. For my less used spices, I figured I would simply use what I had left in my jar.

Instead, my Mom suggested I go on a spice holiday. WHAT? No spices for a year?! Even I have my limits. Spices are what make my food taste good!  I was given one bag to fill. All my little jars came with me. Even the empty ones.

Now that the dust has settled, I pounced on these chickpea salad wraps. Sweetened with fresh mango, spiced with ginger and garam masala with a touch of cilantro. Sweet, spicy and tart – a great trio. Mash them up and then wrap it in a lettuce wrap for an easy meal. I was worried I would have needed to add citrus juice, but this wasn’t dry in the slightest. It probably depends on your mango, so your results may vary.

Can you tell I have become more simple in my kitchen? Something about the hot weather makes me more lazy at home. :P

Mango Curry Chickpea Salad Wraps

This is my submission to Deb for this week’s Souper Sundays and this month’s Random Recipes from saved cookbooks.

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Fresh Mango Chutney

Posted in Favourites, Sides by Janet M on July 20, 2013

Fresh Mango Chutney
I knew you would miss me in Canada, but I swear, I did not wish Houston upon you.

First there was the Toronto flood.

And now there’s the heat wave.

Your heat wave is my new normal. Although last week was actually quite mild. Lots of rain meant the temps were only peaking at 85-90F (29-32C) (before humidex, add another 10 degrees please). Whereas in Canada, you can boast about the amount of snow you endure, in Houston, it is the heat. Although, to be honest, it is not as bad as I feared. Why? Because biking is better. Working long hours. And a/c is everywhere. Yes, my long working hours mean that I cycle to work before the sun is shining too brightly and my commute home is after the mad rush from the Texas Medical Center. I swear, a leisurely bike ride is better than walking in hot weather since you make your own wind.  I basically meander from one building with a/c to another with a/c (on really hot days my car’s a/c has trouble keeping up, though). And drink lots of (flavoured) water. Fresh Mango Chutney I also have not been cooking too much. Eating, yes. Cooking, no. Salads, yes. Lots and lots of veggies. Even though my home has a/c, I do not feel like turning on the oven too often.

Raw food for the win! Simple raw food for the win.

Chutneys can be really spicy or ookey sweet. Neither which really appeal to me. I’ve made a simpler fresh mango chutney, paired with mung beans, but this time I focused a bit more on the chutney as a vector for flavour. Mango, red pepper, ginger, onions, chile flakes, curry powder and even raisins. Apple cider vinegar gives you the tang you associate with traditional chutneys. Use it as a dip, a salad topper or on top of your favourite curry. Whatever you pick, it is quite refreshing.

What are your favourite ways to beat the heat? Fresh Mango Chutney (more…)

Indian Mung Beans with Fresh Mango Chutney

Posted in Mains (Vegetarian) by Janet M on May 25, 2013

Indian Mung Beans with Fresh Mango Chutney

I am currently on a mung bean kick.

Lets just say they’ve been in my pantry for awhile. Two years, perhaps more. I made one meal with them initially that was a bit lackluster, so it has been difficult to give them another try. But, in my pantry clearing gusto, I tried them again. And again. And again. Yes, I have made them 3 times in the past 2 weeks. Now, I’m hooked. You see, I just needed the right recipe.

Mung beans should be on your hitlist because they don’t need any soaking and cook up quickly, around 30-45 minutes. Even beans that are two years old. :) My trick is to slightly overcook them. Here, I cooked them until they were creamy-soft, nearly exploding. Some of my earlier tries were more intact than this batch, but still cooked beyond a firm bean. If you keep it more firm, it has a very pronounced “bean” flavour. It mellows as it cooks further, which I prefer.

So where did I get my mung bean recipe success? From Tess, of course. I made the Easy Indian Mung Beans from Radiant Health, Inner Wealth. Then I made her Mung Beans with a fabulous cilantro chutney from Get Waisted (more to share about that, in due time).

For my third time, I put my own spin on it: I decided to use her base recipe for the mung beans and add a simple fresh mango chutney. The mung beans were simmered with cumin and coriander until all the water is absorbed, then doused in fresh lemon juice. Mung beans are ok with just the spices, but much better with fresh citrus juice. Instead of a tarka, I wanted to highlight the mango chutney so I kept the beans simple. The chutney was simply a mix of mango, ginger, cumin and apple cider vinegar, but next to the mung beans, they were great.

Have you tried mung beans? Any favourite recipes?

Indian Mung Beans with Fresh Mango Chutney

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Spicy Mango Wrappers (or Raw Spicy Mango Chips!)

Posted in Sides by Janet M on May 5, 2013

Spicy Mango Wraps

Wrappers. Not to be confused with Spicy Mango Wraps.

Because the mango is part of the wrap. In the wrapper.

Rob left for Kitchener yesterday and left me alone to study. I was so close to joining them. The reduced distance was a draw, but the kicker: I am sick. I have been down with an ear infection and upper respiratory tract infection all week. No fun… and not a good way to recover. Studying has never been more focused.

Of course, what is more fun than studying? Cycling, I know. I didn’t do that. I went to my regular Pump, though. No Shred. (PS, I love it when instructors in the audience fill in for no-show subs). First gym visit, actually, for over a week. When I returned home, I looked at the case of mangoes (not the Alphonsos, those were eaten; the case of Ataulfos Rob bought afterwards), glanced at my dehydrator and then outside and had dreams of an ice cream summer. It was then that I decided to forge ahead with valiant plans to make mango cones.

Spicy Mango Wraps

Mango cones are hard to make, though. Folding them to be all cone-like? Um, yeah, didn’t happen. No patience for that right now. So I dehydrated large sheets of a mango-coconut-flax wrap spiced with chili pepper and basil (optional, not necessary). Cut them into circles. Ate all the scraps as chips.

Now all I need is some ice cream… Rob has been encouraging of my ice cream needs to help my sore throat. My Mom advocated for honey-lemon tea. I tried lemon tea (sans honey) and it didn’t work. But ice cream, YES!

I digressed… We did a tour of the nearby grocers recently. Vegan ice cream cannot be found at my ethnic grocer (I knew that), Walmart, Freshco, nor Metro. The Sweet Potato and Fiesta Farms are our sure-fire bets but I know the Mega Loblaws downtown has it too… not sure about regular non-Mega Loblaws. It probably would be considered a frill at No Frills. Who knew vegan ice cream would be so hard to find? Because shouldn’t everyone be eating vegan ice cream with a sore throat and tummy? Dairy is a no-no with a troubled tummy. I should probably learn how to make it, instead (something a bit more beyond my banana soft-serve). ;)

Spicy Mango Wraps

This is my submission and to this month’s Simple and in Season and to this month’s Bookmarked Recipes.

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Raw Mango Energy Bars

Posted in Desserts, Favourites by Janet M on April 20, 2013

Everyone must have mango on their minds right now.

I definitely have a lot of recipes for mango and people have been bumping into some of my old mango treats lately: Raw Tropical Mango Pie, Thai Tempeh Lettuce Wraps with Mango Ginger Sauce, and Mango Shrikhand. If you have scurried to purchase dried mango for the Raw Tropical Pie, place some aside for these delicious bars.

Even before I got my own dehydrator, I knew not all dried fruit were equal.

Now with my dehydrator, I also know it isn’t always easy to dehydrate fruit.

Apple chips are super easy. I just slice and dehydrate at 135F overnight, around 8 hours. I prefer thin slices to get a crisp chip. Thicker slices are nice when you want something to chew on. I’ve added cinnamon, cardamom and pumpkin pie spices but still prefer the plain variety.

I experimented with homemade unsweetened and maple syrup-sweetened dried cranberries, but my efforts didn’t work out so well. I tried to split the skins by blanching them, but that worked only sporadically and thus, I ended up slicing each cranberry individually. Even then, I must have over dehydrated them because they were very dry… oops!

Dehydrated pineapple has such a concentrated flavour, packed with sugar, that it almost seemed like I was eating a chew candy.

And there are some fruits that never make it to the dehydrator, like mangoes. Why dehydrate them when you can eat them fresh?

Just as we have become picky about which fresh mangoes we prefer (Honey, Alphonso and Ataulfo), not all dried mangoes are created equal.

The best dried mangoes we’ve come across are the Philippine brand dried mangoes.  They occasionally go on sale at Loblaws, T&T and can also be found at Costco. They are sweet and juicy. The dried mangoes at Better Bulk (as much as I love the store) and Bulk Barn are a shame next to them, as are the packs from Sunny’s. Sadly, the Philippine brand ain’t cheap.

With all that being said, if you find yourself with any dried mangoes at all, make these bars.


They are the best granola bar I have tried and eerily taste so good I could sell them. I am so glad that Lisa decided to share her recipe for Holy Delicious Mango Bars! I had been pining the recipe even before I had my dehydrator, actually.  I’ve made granola bars before, but those had refined sugars and butter. I’ve also made oodles of raw energy treats, but they were usually more date-heavy.

I knew Rob would love them, but had to figure out when to make them to keep them as a surprise for him. I won’t give away my secret… A humming dehydrator is hard to conceal. But oh so totally worth it.. and trust me, these are so much better than those silly packaged bars. Do they even come in mango flavours, eh? Or the flavour of love? hahaha! ;)

These are incredibly flavourful, packed to the brim with goodies like nuts, seeds, oats, coconut and raisins and dates for sweetness.  Oh, and dried mango, too. Dehydrating brings everything together, with a firm feeling. If you don’t have a dehydrator, try your hand at freezing it instead.

These are part of my recent crack obsession but they were very satisfying without being cloyingly sweet.

This is my submission to this week’s Raw Food Thursdays, to this week’s Healthy Vegan Friday, and month’s Bookmarked Recipes.

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Spicy Thai Mango Tofu Curry with Vegetables

Posted in Mains (Vegetarian) by Janet M on April 18, 2013

Spicy Mango and Tofu Stir Fry

They are here!

I thought Alphonso mango season was still a few weeks away but it turns out now is the time! They are here from India!

Alphonso mangoes, one of our favourite mangoes, have a short season. Juicy, sweet and less stringy, the Alphonso mango is a treat. We eat them fresh, dripping their juices over the sink.

Thankfully, I am not going to tell you to use Alphonso mangoes in this curry (we actually haven’t bought any yet, although that’s on the agenda for the weekend). Unless you happen to be a very lucky person, overflowing with so many mangoes you do not know what to do. In a stir fry, ones that keep them shape are the best kind. Since you pair them with other vegetables, you do not need to use expensive, sweet mangoes. As such, I used frozen mango chunks. And I could not tell you what kind of mango those are… but I know they are not Alphonso.

Spicy Mango and Tofu Stir Fry

Crispy tofu mixed with a medley of vegetables – tender crisp broccoli, carrot and bell peppers – coupled with chunks of sweet mango.  Frozen mango worked well as it is cheaper and moreso, they are firm, cubed and sweet, keeping their shape in the skillet. Tossed with a light, orange-based sauce flavoured with garlic and ginger and a heavy dash of red pepper flakes, there are a lot of bold flavours. The sweet balanced nicely with the heat, without being too overwhelming, even for my own heat-sensitive palate.

Reminiscent of my Toasted Sesame Orange Teriyaki Vegetable and Quinoa Bowl, although that one is a bit more involved with flavoured tofu and a more complex orange sauce. I kept the tofu simple here to let the vegetables shine.

Have you tried Alphonso mangoes yet?

Spicy Mango and Tofu Stir Fry

This is my submission to this week’s Weekend Herb Blogging, hosted by Graziana.

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Mango Cupcakes with Mango Buttercream Frosting (Vegan)

Posted in Desserts by Janet M on February 28, 2013

Mango Cupcakes with Mango Buttercream Frosting (Vegan)

If coconut doesn’t bring you out of a winter rut, how about mango? Mango cupcakes with a mango coconut oil buttercream frosting, anyone?

February is a busy month for me and Rob.

Valentine’s Day, followed by Rob’s birthday and also our anniversary. We tend to go all out for Rob’s birthday, but this year, we kept it simple by meeting with friends at Rob’s favourite resto in our neighbourhood. No jackfruit “pulled pork” wraps or pineapple and cucumber guacamole this year. While The Beet has possibly my favourite desserts in the city (the best raw cheesecakes), I couldn’t pass up the opportunity to make Rob a birthday treat.

The trick? Keeping it a surprise.

At least I knew Rob wouldn’t be privy to my dessert brainstorm on Pinterest. (ChefTap totally wins in that regard). One benefit of his birthday being after Valentine’s Day is that I could peruse all the lovely Valentine’s Day-inspired treats. Raw chocolate cheesecake with zucchini? If I was going to take over a resto, I figured it would be easier to eat something with our hands and plus, I had no zucchini. Raw coconut cardamom cheesecakes? They could melt before we made it to dessert at the resto. Raw chocolate tartelettes with chocolate ganache? No tartelette containers here.. Mango Cupcakes with a Coconut Chocolate Ganache? No chocolate nor full-fat coconut milk here. Chloe’s winning Ginger Nutmeg Spice Cupcakes? I really think I was onto something with the mango and this calls for full-fat coconut milk, too…. Mango Cupcakes with a Mango Buttercream Frosting? We have a winner… with just a few (minor) substitutions. :)

I made the cupcakes the night before, as Rob was out late for a work gathering. I had an hour before he came home so I whipped together the cupcakes. No baking expert at all, I called my mom to ask how long I had to let the cupcakes cool before I could frost them. At least half an hour, she told me. How long have they been out of the oven? Uh, I still have 15 minutes left in the oven and he’s due back in 45 minutes. She laughed. No frosting tonight. I hid the cupcakes.. and ran the dishwasher with all the dirty dishes.

As I went to bed, I determined the perfect time to make the frosting: the next morning while Rob went to the gym. For some reason, Rob picks his gym day the same day as my rest day. Thursdays. However, this Thursday he decided NOT to go to the gym. GAH!! So, I rushed off to work early so I could leave earlier, too. To frost my cupcakes before dinner. ;)

Mango Cupcakes with Mango Buttercream Frosting (Vegan)

So that’s my rambly preamble…. but I should not be keeping you in suspense because these cupcakes were winners. We shunned the desserts at the resto in lieu of cupcakes. Not just any cupcakes. Mango cupcakes with a mango buttercream frosting. Booyah! Vegan cupcakes, of course. Whole wheat, no problem (actually you wouldn’t know it, unlike my chocolate avocado cake).

Mango cupcakes sound revolutionary but it isn’t unusual to substitute apple or banana into baked goods. Here, I used mango puree. You could blend your own, or pick up a can of puree of Alphonso mangoes (the sweetest King of Mangoes) to make them moist and sweet. The cupcake base is also spiced with cardamom for an Indian twist. For the frosting, I will admit that I cracked and bought some icing sugar (everything else was from our pantry, including the mango puree). I contemplated making my own icing sugar from coconut sugar but decided against it at the last moment. My substitutions were mainly by using coconut oil. Because if there is one thing that I have a lot of (after beans and kelp noodles), it is coconut oil. Making coconut oil frosting is no new feat, but this was heightened by adding mango puree to it. The solid nature of coconut oil means that you don’t need to add as much icing sugar to achieve a stiff consistency. It was also super easy to pipe. Way easier than when my Mom and I made the royal icing for my bathbomb cupcakes.

A few notes about the recipe: my cupcakes were flat-topped. Nothing the frosting couldn’t fixhide, but I am not sure if that was because I used coconut oil in the batter. Or the spelt? Or the bit of whole wheat pastry flour I finished off? Or the supplemental brown sugar I needed to top off the sugar? (Yes, it was a great pantry emptying cupcake). Who knows but I think it could be the coconut oil. Just thought I’d let you know.  Not that anyone noticed. They were definitely a resounding success. I heard them say Best. Cupcakes. Ever. (Thanks, Matt). The magic ingredient wasn’t mango, it was love. :)

Mango Cupcakes with Mango Buttercream Frosting (Vegan)

This is my submission to this month’s Tea Time Treats for cupcakes, to this week’s Healthy Vegan Fridays, to this month’s Credit Crunch Munch and this month’s Bookmarked Recipes.

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Mango and Snap Pea Noodle Salad with a Tangy Peanut Dressing

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on August 17, 2012

This week I have been addicted to peanut butter.

I made this peanut butter banana smoothie until we ran out of ingredients. First I ran out of frozen bananas, and found out that ice + fresh bananas are truly sub-par substitutes. Next, I ran out of peanut butter, too.  I considered making my own homemade peanut butter, but gosh, I am out of peanuts, too. That’s when my addiction stopped. I had to stop cold turkey. It was probably for the better of us both.

Thankfully, I made this salad earlier in the week and have been enjoying it ever since.

Sweet mangoes and sugar snap peas are paired with a tangy, acidic (in a good way) peanut dressing, spiced with green onions and tossed overtop peppery Asian baby greens (bring on the mizuna!). I also added kelp noodles, to add a bit more bulk. They are great additions to salads since they don’t slurp up the extra dressing. I liked that the vinegar in the dressing made this quite a light peanut dressing. I normally pair coconut milk with my peanut dressings, so this was a nice change. Light and refreshing, yet still substantial. Perfect to eat during this hot summer.

This is my submission to Presto Pasta Nights hosted by Ruth, to this week’s Healthy Vegan Fridays, and and to Deb for this week’s Souper Sundays.

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Thai Kelp Noodle Salad with Mango and Lima Beans

Posted in Mains (Vegetarian), Salads by Janet M on June 15, 2012

I used to want a mango tree in my backyard. Scrap that.

Now I want a mamey tree.

I ate a lot while I was in Colombia. A lot of fruit, I mean frutas. Fruit au naturel and lots of fruit as juice. Not bottled juice. Jugos naturales: fruit + water in blender and strained. Pure bliss.

I had a few foodie missions while in Colombia. I definitely succeeded in exploring the different fruits. I even tried familiar fruits in case they tasted different, fresh from the South.

I think I lost track of everything I tried.

From the more obscure, I tried: curuba, feijoa, lulo, guanabana (soursop), anon (sugar apple), pitaya (dragon fruit), zapote, mamey and mamoncillo. Passion fruit: maracuja, as well as the purple gulupa and the smaller sweet granadilla. Oh, and açai, too, in a smoothie. Apparently we missed cherimoya (custard apple) and pomarrosa. We obviously need to go back (although I think I spotted both of them at my nearby grocer for $5/lb).

Then there are ones I already knew… and was won over by the sweetness of fresh fruit. Papaya has never been so lovely. Tons of bananas. Smaller bananas, too, bananitas (or banana bocadillo). Mangoes (mainly Tommy Atkins but they had smaller ones, too). Pineapple (did you know there are red pineapples? They had pits! Yes, pineapples have pits!!). Avocados. Starfruit. Young green coconut opened for us with a machete. Strawberries, blackberries (mora), watermelons, oranges and even apples.

I remember ordering a drink at a restaurant with a new-to-me fruit: sandia. The waiter described it as a fruit with a green skin, a pink inside with black seeds. I was excited to try something new! Only to find out it was in fact… watermelon. But still, it was a tasty watermelon and the watermelon jugos naturales really hit the spot.

My favourite? Well, it is a toss up between guanabana, anon, mamey and zapote. And lulo… and granadilla. OK, I can’t pick only one. Each one different than any fruit I’d had before. I’d love to plant a tree of each one in my backyard. Sadly, I don’t live in Colombia. Who thinks I can find a mamey tree in Texas for next year? I’d rent the place in a heart beat! ;)

In any case, as much as I’d like to think it was back to normal upon my return, I really had to wean myself off the fruits. While I mostly ate them plain and in juice form in Colombia, here I’ve opted for a more filling main course salad courtesy of Ottolenghi.

Thai-inspired, the star of this dish is the creamy coconut-based dressing infused with lemongrass, Keffir lime leaves, ginger and shallots, balanced with a touch of tamarind, fresh lime juice, toasted sesame oil and soy sauce. All of the flavours are enhanced through the reduction of the coconut milk. It is probably one of the more elaborate and lengthy dressings to make, but easy none-the-less, and can be made in advance. The original recipe calls for canned coconut milk, but I opted for the coconut milk beverage (great idea from my spicy coconut-braised collards) instead which still produced a lighter dressing after the reduction.

Here, the dressing is used to bathe a kelp noodle salad with chopped mango, cucumber, lima beans (I used smaller Jackson Wonder lima beans) along with mint, cilantro and cashews. Add the dressing just prior to serving. The flavourful dressing worked well with the contrasting sweet mango, creamy beans and crunchy cucumber. Enjoy!

This is my submission to this month’s No Croutons Required featuring leafless salads, to this week’s Healthy Vegan Friday, to this week’s Potluck Party, to Ricki’s Weekend Wellness, this week’s Presto Pasta Nights, hosted by Simona, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.

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Oyster Mushroom and Black Bean Tacos with Sweet Mango Salsa

Posted in Favourites, Mains (Vegetarian) by Janet M on May 15, 2012

Let me get this off my chest: I really liked this meal.

It was quick, healthy and tasty.

The main component to the tacos is a seemingly simple black bean saute with oyster mushrooms and red pepper. I don’t know what it is, but the oyster mushrooms were fabulous here. They kept their shape, they had a sweet but subtle mushroom flavour but it complemented the red peppers and beans especially well. The Ancho chile-based chili powder made this spicy enough with great flavour.

Don’t stop there, just yet. Cut up a sweet mango, toss with some cilantro and red onion and you have a quick salsa that pairs so nicely. Since I used Alphonso mangoes, there was no need to add more sweetener, but adjust to your tastes and available fruits.

Now wrap it all up. With a nod to my raw tacos, I decided to serve this in a Swiss chard leaf. Pick your poison: leafy green, flour tortilla or hard taco shell.

With each bite, you will have sweet, spicy, and savoury. Juicy mushrooms and black beans. Simple sweet mango salsa – how could it not be good? Thankfully, it is easier to make then our New Best Salad Ever (aka Roasted Garlic Tofu Salad with Cilantro Rice, Black Beans and a Mango Salsa).  This was best eaten fresh, with the warmed beans and saucy mushrooms contrasting the cool salsa.

For some reason, I tend to gravitate to black beans when I cook Mexican. Probably because I really like black beans. I am working through my heirloom bean stash, though. However, my collection of beans are predominantly Southwestern or pinto bean hybrids (Rio Zape, Bolita, Anasazi, Rattlesnake, Appaloosa, etc). Not sure what to make with them. What are your favourite recipes for pinto beans?

This is my submission to this month’s Sweet Heat Challenge, featuring Mexican foods and to Ricki’s Weekend Wellness.

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Warm Chickpea Salad with Mango, Pomegranate and Chaat Masala

Posted in Mains (Vegetarian), Salads by Janet M on April 25, 2012

I whittled my pantry down slightly. No more tofu, no more canned green peas, no more hazelnut butter. I polished off the frozen fruit with my breakfasts.

For some ingredients, I do a little happy dance every time we empty a container and put it to rest. White flour, please, I do not need you. Pasta, I loved you once before, but not now. Some ingredients just do not need to be replenished and those we celebrate empty containers!

Other foods have become staples. If we run out, I feel a bit antsy.

On the weekend, I inadvertently finished the last of our tamarind concentrate while making this salad. I also realized that we are awfully low on chickpea flour, due to Rob’s (healthy) weekend obsession with Besan Chilla. We also have no nondairy milk left.

These ingredients can be a challenge to find at reasonable prices, so I feel compelled to restock my pantry before we move. I know, terrible idea. We have hired movers, so it couldn’t be too bad, right? Actually, with my collection of beans and cookbooks, I am slightly worried that the 2 movers won’t be enough. Anyhow, before we move, I plan on fortifying our stocks. We will have tamarind and chickpea flour once again. ;)

Now about this salad: It is a light yet hearty Indian-spiced chickpea salad from 1000 Indian Recipes that I first spotted on Lisa’s blog. Her high praise for 1000 Indian Recipes was one reason I picked it up, despite my embargo on new cookbooks. Lisa described this as a great salad for those not used to fiery hot dishes, which sounded right up my alley. Here, the chickpeas are mixed with sweet and creamy mangoes, sweet and sour tamarind, and tart and sweet pomegranate arils doused in a savoury dressing with ginger, tamarind and chaat masala. Cilantro, used both cooked and fresh, adds a brightness to the dish.

It was refreshing to break free of my typical Indian curries and savour such a nicely balanced salad.

This is my submission to Deb for this week’s Souper Sundays, to this month’s Bookmarked Recipes, to this week’s Weekend Wellness and to Cookbooks Sundays.

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Cumin-Scented Pigeon Peas with Mango (Mango Curry with Toor Dal)

Posted in Favourites, Mains (Vegetarian) by Janet M on April 21, 2012

Have you heard?

They’re here!!!

Rob stalks grocery stores once a year for it. Now they’ve arrived.

It is mango season. Not just any mango, though.

Alphonso mangoes have touched down from India. Thankfully, before our move away from Little India.

We picked up a case of nice Ataulfo mangoes last week because we weren’t sure when the Alphonsos would arrive. Lucky for us, it wasn’t long before they began popping up in Little India. On Thursday, they had a new shipment. By the end of the day, there were only 2 cases left. They are flying like hotcakes!

For the last two years, Rob and I have trekked out to buy these sweet and creamy mangoes. This is the first year it isn’t such a trek to locate them. We’ve made many mango dishes, both sweet and savoury, and now we’ve added another favourite to the list: this fabulous mango curry from 660 Curries which Iyer titled Cumin-Scented Pigeon Peas with Mango.

This curry follows the key steps of toasting and grinding spices, simmering the dal with different flavours and tempering another set of spices in oil that are added in at the end. But first, you need to make your own garam masala. Trust me on this. I know you have garam masala already lurking in your spice rack. This garam masala is different: it has sesame seeds, peanuts and coconut. We decreased the chilis and it was fragrant and savoury without unnecessary heat. For those who don’t want more spice blends, the recipe below is exactly for one recipe, but you will want to make more once you get a whiff of the final blend. We wished we had made more, so don’t follow in our footsteps. ;)

While I just harped on this being Alphonso mango season, this mango curry does not need to be made with fancy mangoes. We used Ataulfos because we picked them up for cheap, but Tommy Atkins will work just fine, and frozen chunks, too. If Alphonso mangoes weren’t $2 each we’d gladly use them, though. Like the Mango BBQ Beans, the mango in this curry melts into oblivion leaving its sweet remains behind. Distinct mango flavour is camouflaged among the curry leaves, coconut and peanut. Everything works so well together. Sweet, spicy, savoury…

This is a delicious curry that you won’t be disappointed it. We’ve been eating at a few Indian restos recently and I still think the best Indian cooking happens in our kitchen. With this dish, there is no contest.

This is my submission to this month‘s Simple and in Season, to this week’s Sunday Night Soup Night, to this week’s Weekend Wellness and to Cookbooks Sundays.

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Strawberry-Mango-Carrot Smoothie

Posted in Drinks by Janet M on February 23, 2012

I have to update you on the Vitamix!

It is alive and well!!

Turns out it has an automatic shut off if the motor is overheating, which can happen when using low speeds.

The next morning, I tried it again… and it is all working fine and dandy!

I was really worried actually… Sorry for being such a downer for the past few posts. :(

Perfect timing to whip up this fabulous smoothie. The carrot tempers the sweetness from the mango and pineapple juice. It also adds a bit of bulk which I countered with some more water.

Enjoy!

This is my submission to this week’s Weekend Wellness and to this month’s Berries event featuring strawberries.

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Raw Mango Paradise Bars

Posted in Desserts, Favourites by Janet M on February 22, 2012

Just when I thought my week in the kitchen couldn’t get much worse, I broke it. Broke the unbreakable.

The indestructible blender stopped working. My Vitamix became silent.

Thank goodness they have a 7-year warranty. We’ll see how the repair process goes.

Pray tell, what the heck was I doing that broke my blender?

A Valentine’s Day dessert for Rob.

Innocent mangoes in paradise.

I was whipping up Mango Paradise Bars from Radiance 4 Life. I originally planned on making Tess’ Raspberry Star Bars, in the shape of hearts, pink for the cheesy day, but I didn’t have enough strawberries. Switching to mango bars was probably more in keeping with Rob’s tastes, so it all worked out ok.

After an overnight soak for the cashews, I decided to mix everything else together in my food processor. Since I wasn’t sure I could fit everything into my food processor, I transferred it to my Vitamix. Everything was going well….. the cashews and juice were a creamy pulp. I added everything else – agave,  melted coconut butter and the frozen mango. My blender was pretty full, so I turned down the speed, and used the plastic stick to help mix in the mango. It was mostly blended, but then it suddenly stopped working. I checked the plug. I checked the socket. The on/off was not working. Gah. Back into the food processor (two batches) for the final whipping.

I layered it into a large tupperware container and set it to freeze while I went to work. While they still needed to be frozen, I already knew the recipe had turned as I did a very thorough cleaning job (aka licking both blenders clean!).

After work, it had hardened into a delightful creamy bar. Basically a rich but still light-tasting cashew cheesecake, sans nut crust. For best results, let it thaw just slightly before devouring.

And you know what, it was better than the vegan Mango Cheesecake with a Raspberry Coulis from Prime.

Maybe my lackluster cooking streak has taken a turn for the better? If anything can turn your cooking into a positive experience, it is a Tess recipe!

(And thank you so much for all the encouragement, guys! It really means a lot to me!)


This is being submitted to this week’s Weekend Herb Blogging, hosted by Fragovila and to this week’s Weekend Wellness.

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