the taste space

Maple Pecan Shortbread Cookies

Posted in Desserts by Janet M on December 5, 2013

Raw Pecan Shortbread Cookies

I need your help.

Before I came to America, I was really excited to exercise my couponing prowess. I had seen some television shows where people get tons of stuff at the grocery store for next to nothing, because they use sales, price matching and coupons. There was coupon matching, double coupon day, etc.

I have been here for almost 6 months and have yet to encounter such coupon chaos. Where is it??

It must be because I don’t routinely go to standard box stores. Instead, I scope out cheap, fresh produce at the food market and Trader Joe’s and order random ingredients online. There are a few different websites I like, depending on what I want to buy. Sadly, these food-friendly websites did not really succumb to the “Cyber Monday” craze. In my mind, it is all in the best interest of keeping a mostly minimalist pantry.

But, one site was different. Although, it wasn’t even a Cyber Monday Deal. The sale is still on now.

You could do it, too! We could be in this mess together!

Raw Pecan Shortbread Cookies

My friend let me know about a super deal on coconut flour. $29 for 25 lbs, after a coupon. Free shipping. Since coconut flour can sell for over $8/lb, this was a positive steal. But also A LOT of coconut flour.

Rob was not pleased. I am not entirely sure where to store it.

It is such a unique ingredient that I love, so I will definitely be experimenting with it. My friend has suggested adding it to oatmeal, smoothies, crackers and even whipping it into a coconut butter-type spread.

My first dent into my coconut flour stash was small, but still worthwhile. These cookies were delicious and festive, to boot. While they have a texture of a crumbly shortbread, that is where the similarities end, because these are wholesome with so few ingredients: pecans, maple syrup, coconut flour and salt. You can bake them or dehydrate them. I opted for the latter and they were a sweet and delicious cookie.

Do you have any tricks for couponing? Did you join in the Black Friday or Cyber Monday deals? Any cool recipes for coconut flour?

Raw Pecan Shortbread Cookies

This is my submission to this month’s Dead Easy Desserts.

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Raw Peppermint Patties & Cookbook Giveaway!

Posted in Book Review, Desserts, Favourites by Janet M on November 21, 2013

Raw Peppermint Patties

I noticed this when the weather dipped to cooler temperatures. With the recent swing back to Houston’s humid summer temperatures, I noticed it again.

My kitchen barometer is the coconut oil.

During the summer it was a liquid and during the cooler days, it becomes solid.

Other things that melt in Houston: massage bars, solid hair conditioner and chocolate. Those warnings about using expedited shipping so that your items don’t spoil? Well, let it be known: chocolate will melt en route to my home. Thank goodness it still tasted great. That massage bar, unfortunately, could not be salvaged.

Raw Peppermint Patties

Wipe away your tears with these fantastic raw peppermint patties. They were delicious and you would never have known they were raw. A buttery mint filling courtesy of ground cashews and coconut flour with a touch of coconut oil is enveloped by a thick chocolate coating.

They may look like lumps of coal, but they certainly did not taste like it. ;)

Raw Peppermint Patties

I don’t know whether it was the temperature or the humidity, but I had a bit of trouble making these homemade peppermint patties.  I have made chocolate truffles before – classic lemon bittersweet chocolate truffleschocolate peanut butter truffles and even raw maca chocolates – but this was the first time my chocolate turned out more like play dough instead of a thinner liquid! This meant I had a much thicker coating for my peppermint patties which I wrapped around with my hands. Double the chocolate, which was great, since they tasted fantastic.

Also a note about coconut flour (again): it is defatted ground coconut so it lends a different texture. It also absorbs a lot of liquid, which is why it is so different than regular dried coconut. I am also convinced that different brands absorb more, so adjust the recipe as you go. I ended up adding more coconut flour since it was too liquidy with the original recipe. If you don’t have coconut flour, try these recipes that use dried coconut instead.

This recipe is courtesy of The Simply Raw Kitchen. The cookbook is from a raw restaurant in Ottawa, Simply Raw Express, and features both cooked and raw recipes (despite what the title may suggest otherwise). All vegan and whole-foods based. All gluten-free. With a bit of Austrian in her background, some of her Eastern European-inspired dishes really called to me: Austrian Blaukraut, Krautfleckerl, Lovage (Chickpea) Dumplings, Mushroom Goulash as well as Lemon Dill Cheeze and Aged Peppercorn Cheeze. However, it was her collection of (mostly raw) desserts that I could not shake from my mind: Better Pecan Pie with Shortbread Crust, Austrian Linzer Squares, Cloud Lime Pie, Orange Chocolate Blossom Tart, Holiday Nut Nog.

SimplyRaw kitchen review

I know I say it all the time, but I really want to share this cookbook with you. Thankfully the publisher is letting me give a cookbook to one reader living in the US or Canada. To be entered, please leave a comment here, telling me which recipe you’d like to try the most (or if you have a recipe from Natasha that you recommend). Have a look through the index of The Simply Raw Kitchen on amazon (or my list below) or pick something from her website and tell me what you want to cook the most. I will randomly select a winner on December 7, 2013. Good luck!

Other recipes shared from The Simply Raw Kitchen:

Real Tomato Soup

Lentil Soup with Kale

Award-Winning Marinated Kale Salad

Spicy Thai Salad

Lemon Poppyseed Energy Bites

Righteous Brownies with Caramel Frosting

Other recipes from Simply Raw are shared here and here.

Raw Peppermint Patties

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Maple-Dijon Shredded Brussels Sprouts Salad with Pecans and Cranberries & Cookbook Giveaway!

Posted in Book Review, Salads by Janet M on November 14, 2013

Maple-Dijon Shredded Brussels Sprouts Salad with Pecans and Cranberries

While I prefer Brussels sprouts roasted, I also like them slipped into scramblesskillets, stir fries, pastassoups and salads. The last on my bucket list (I think) was to try them raw, shredded into a slaw.

Raw versus cooked. Talk about something new. Now the endearing term “little cabbage” comes to light. Shredded Brussels sprouts let their true Brassica family roots shine through, with a definite cabbage undertone. Here it is paired with a sweet maple Dijon mustard dressing with sweet dried cranberries and local Southern pecans for some crunch.

Not sure whether raw Brussels sprouts are for you? I am certain this would be delightful with roasted ones, as well. Sometimes, it is nice not to wait for your vegetables to roast or to try something different. Something a bit lighter in spite of its wintery feel.

Maple-Dijon Shredded Brussels Sprouts Salad with Pecans and Cranberries

This salad is courtesy of Raw & Simple, which I verily enjoyed (un)cooking through this summer, amid Houston’s hot heat. Judita has written a cookbook with easy, tasty recipes without the fuss of complicated raw show-stoppers. Some delicacies are included, too, though. She incorporates a few non-raw ingredients like maple syrup, as evidenced by this recipe. I recommend her simple Raw Chunky Tomato Marinara with zucchini noodles, Calexico Salad, Five-Pepper Vegetable Chili, and still want to try her Southwest Corn Chowder, Healthy Mary (a spin off a Bloody Mary), Thai Veggie Noodles, Raw Meat and Cheese Pierogies and her Wild Blueberry Meyer Lemon Cheesecake. 

A few typos aside, I really enjoy this cookbook and want to share it with you.Thankfully the publisher is letting me give a cookbook to one reader living in the United States, Canada or the United Kingdom (YES!). To be entered, please leave a comment here, telling me which recipe you’d like to try the most (or if you have a recipe from Judita that you recommend). Have a look through the table of contents of Raw & Simple on amazon (or my list below) or pick something from her blog and tell me what you want to cook the most. I will randomly select a winner on November 30, 2013. Good luck!

Other recipes from Raw & Simple shared online:

Mushroom Miso Soup
Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Dressing
Sunny Peach Salad with Chipotle-Maple Dressing
Nacho Cheese Dip
Thai Veggie Noodles
Raw Chunky Tomato Marinara Sauce with Zucchini Noodles
Pumpkin Spice Smoothie
Apple Pie Smoothie
Hazelnut Fig Shake
Oatmeal Walnut Raisin Cookies
Superfood Seed Bar
Orange-Almond Truffles
Chocolate Haystacks
Wild Blueberry-Meyer Lemon Cheesecake Squares

PS. Other giveaways I am sharing right now: Plant-Powered 15 and Practically Raw Desserts.

Note: I purchased my own copy of Judita’s cookbook.  I was under no obligation to share a review. The opinions expressed are entirely my own.

This is my submission to Deb for this week’s Souper Sundays, this week’s Health Vegan Fridays and this week’s Raw Food Thursdays.

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Black Bean and Sweet Potato Stew & Cookbook Giveaway!

Posted in Book Review, Favourites, Mains (Vegetarian), Soups by Janet M on November 2, 2013

Black Bean and Sweet Potato Stew

Remember that time when I thought fall had arrived in Houston? The morning had a bit of a chill, despite daytime highs that were reminiscent of a typical Toronto summer’s day.

The extreme heat and humidity has somewhat abated, but without the change in the colour of the trees’ leaves, it still does not feel like fall. I continue to wear the same clothes I wore in the middle of the summer (aka short sleeves and shorts).

Although, I know the seasons are changing. The days are getting shorter. I can no longer photograph my dinner, after I return from work. Some days I am home earlier, but most days, I arrive home fairly late, after sunset. The sun is setting earlier, and earlier.

So after Rob made this absolutely delicious black bean soup, I knew I wanted to share it… but I had to photograph it before we finished it off. Instead of depriving Rob of his next dinner, I asked him to photograph it before he devoured the last serving.  I mean, there are a few perks of working from home, and photographing meals during daylight is definitely one of them.

Black Bean and Sweet Potato Stew

So… about this soup. Delicious! Loads of black beans and sweet potato chunks are simmered with cumin, oregano and allspice with a broth that is flavoured with red pepper paste (Rob’s creative substitute since we were all out of red bell peppers) and sun-dried tomatoes. Although the balsamic vinegar and lime juice make this special with the tang and acidity. The balsamic finish is definitely making a comeback in my kitchen, since it worked well with the white bean paprikash. Rob also opted to keep the black beans whole, instead of pureeing them. Thus, this was a bean stew instead of a bean soup.

While one might think I have a certain food photography style, it is truly a lazy affair. One camera and one lens. Photo from above and a few photos from the front. Easy, peasy and pretty fool-proof. As long as you can keep things in focus as you hover above the food. ;) Although the next photo shows you Rob’s signature in-your-face style:

Black Bean and Sweet Potato Stew

The inspiration for this soup came from Dreena’s latest ecookbook, Plant-Powered 15, filled with 15 whole-foods vegan recipes without any oil or gluten. I know I have a few readers who are no-oil vegans, so this would be perfect for you. Even if you are not eating oil-free (like me!), you will still enjoy the bright flavours. As I have said before, I really like Dreena’s recipes. In particular, we adore her Lemon Mediterranean Lentil SaladJerk ChickpeasThai Chickpea Almond CurryTomato Lentil Cumin and Dill Soup and Thai Coconut Corn Stew.

Dreena’s ebook spans breakfast, oil-free salad dressings, mains like vegan burgers and even a few desserts. With the help of Nicole, there are gorgeous photos of each recipe. Instead of misleading you, Dreena has allowed me to share Nicole’s photo of the soup:

Black Bean and Sweet Potato Soup

Dreena has already shared the recipe for Umami Almond, Quinoa, and Sundried Tomato Burgers, her cashew-based Wonder Spread and Sticky Almond Blondies as teasers for the cookbook. However, even more exciting is that she is graciously offering a copy of her ecookbook to two of my readers! Because this is an electronic version, it is open to anyone is the world! (Woohoo!) To be entered, please leave a comment here, telling me about your favourite Dreena recipe. If you haven’t made anything by Dreena yet, have a look through the table of contents of Plant-Powered 15 (or another one of her books/blog) and tell me what you want to cook the most. I will randomly select a winner on November 15, 2013. Good luck!

This is my submission to Deb for this week’s Souper Sundays, to this month’s No Waste Challenge for root vegetables and to this month’s My Legume Love Affair hosted by Denny.

Note: I purchased my own copy of Dreena’s cookbook.  I was under no obligation to share a review. The opinions expressed are entirely my own.

PS. The winner of the Isa Does It! giveaway is Josiane. I will be in contact with you.

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Caribbean Soy Curled Sloppy Joes with Creamed Greens Wrap

Posted in Favourites, Mains (Vegetarian) by Janet M on October 10, 2013

Soy Curled Sloppy Joes with Creamed Spinach Wrap

Rob and I have been trading stories. He has been back in Canada for the last two weeks. He is hitting up all our old haunts, new joints (I knew he wouldn’t be able to resist the vegan boston creme donuts and other treats at Through Being Cool; he’s already tried the Toronto’s crookie (cookie-croissant hybrid) and scouting out Toronto’s cronut, too) and getting ready to spend time with his family for Thanksgiving. I am willing to bet most of my readers know Canadians celebrate Thanksgiving almost a month before the Americans, but if not, let there be no confusion. Canada’s Thanksgiving is on Monday. :)

This is a dish Rob made before he left. He is much better at tackling his recipe hit-list than I am. Possibly because it is shorter.  While in Bend, Oregon, we discovered a restaurant with delicious food. For me, I adored their tempeh reuben salad (recreating it is still on my hitlist!) and Rob was adamant about recreating the sloppy joe sandwich.

Soy Curled Sloppy Joes with Creamed Spinach Wrap

While I have made Sloppy Joes with TVP, which I served overtop roasted sweet potatoes, I shared Isa’s recipe with Rob. With the extra spices, I knew he would really like it. Rob really liked their sandwich because it was served with a brioche bun. He looked around a bit but wasn’t able to find something in Houston. That did not deter him.

I no longer remember what protein this resto used for their sloppy joe, but Isa’s called for seitan which we didn’t have. Instead, Rob experimented with another Portland find: soy curls. Soy curls totally deserve their high praise. Similar to TVP in that they are a dry soy product, they not as highly processed. Soy curls are made by cooking, then drying soybeans, whereas TVP has been processed to become defatted. Their fun shapes are akin to pulled meat. I bought a bunch in bulk while in Portland and wish there was a local supplier because I know we will use them up quickly.

In any case, Isa’s recipe did not disappoint. She called it jerk-spiced sloppy joes, but the flavours were more muted. When I think of jerk, I think of bold flavours. Instead, this was tame. Nicely flavoured and palatable for the masses. The Caribbean flavours of allspice, cinnamon, and paprika were present and made for a  lovely tomato sauce. Rob amped the sweet sauciness by adding red pepper paste. Lime juice balanced it nicely.

The second component to the dish was coconut creamed spinach and kale. Spiced with star anise, the Caribbean flair persisted. Instead of the brioche bun, Rob used a paratha to eat this. Mainly because that’s what we had in the freezer. This is a fusion household. Indian-Caribbean-American in one wrap. Use whatever vehicle you’d like.  :)

While this recipe seems almost as elaborate as Rob’s epic Jackfruit & Kimchi and Sweet Potato Poutine with Tofu, this one didn’t take nearly as long to cook. Start to end was around an hour, which is a good thing since Rob has proclaimed this as a Rob’s Repeater Recipe.

Have you ever tried soy curls? What did you think?

Soy Curled Sloppy Joes with Creamed Spinach Wrap
This is my submission to Deb for this week’s Souper Sundays.

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Goan Black-Eyed Pea Curry with Coconut Milk

Posted in Mains (Vegetarian) by Janet M on September 19, 2013

Goan-Inspired Black Eyed Pea Curry with Coconut Milk

Next on my hitlist of grocers to try was Canino’s. It is billed as a farmer’s market but I am not sure how much of the produce is local and sold by farmers. However, it doesn’t mislead you that fruits and veggies are at the forefront of this store. There are 2 components: the front portion and the back alley peppered with stalls selling mostly Mexican produce. The back alley is more akin to a farmer’s market and where the better deals lie. Come early and you can snag super specials. Like 4 bunches of kale for $1, 5 bunches of collards for $1, 30 limes for $1, 4 broccoli crowns for $1, 4 heads of cabbage for $1. BOOYAH! I liked how you could even mix and match the 4 for a $1 items so you weren’t swimming in produce. But if you know me well enough, you will know that yes, I bought 4 bunches of kale and 5 bunches of collards without a clue as to what I’d make.. in addition to the broccoli, cabbage, tomatoes and fresh black eyed peas.

Fresh black eyed peas were new to me. I’ve tried dried black eyed peas before but trust me, there is a reason they call them black eyed peas. And no, I am not talking about their cute black mark. I am talking about the pea business. THEY TASTE LIKE PEAS! I never captured that flavour from dried or canned varieties. Not entirely sure whether this was a seasonal fresh bean, I snagged a bunch and ultimately decided to try this Goan black eyed pea curry. The tomato-coconut milk infused broth was tantalizing, spiced with ginger, coriander, cumin and tamarind with a bit of sweetness from maple syrup (use jaggery for a more authentic flavour). Exotic yet light, I served it with brown rice. Since fresh black eyed peas were new to me, I pre-cooked them beforehand (~30 minutes) but I think this recipe would lend well to cooking the fresh black eyed peas in the broth (adding the tomato to the end since it is acidic).

I have earmarked the fresh purple hull beans for my next visit. Rob doesn’t mind going to Canino’s because it is right next to a delicious Mexican bakery: El Bollilo. I get my fresh beans and he gets some fresh churros!

PS. I also love that Canino’s opens at 6am nearly every single day (the back stalls apparently have their own random schedule). It is great for us early birds! :)

Not only for New Year’s Day, other black eyed peas recipe here:

Mango BBQ Beans

Garlicky and Lemony Black-Eyed Pea and Kale Salad

Hillbilly Hummus (Black Eyed Pea and Peanut Butter Hummus)

Smoky Black Eyed Pea and Kale Stew

Goan-Inspired Black Eyed Pea Curry with Coconut Milk

This is my submission to this month’s VegCookBook Club for Vegan Indian Cooking and to Deb for this week’s Souper Sundays. (more…)

Enoki, Broccoli & Kimchi Tofu Rice Bowl (Vegan Bibimbap)

Posted in Mains (Vegetarian) by Janet M on August 17, 2013

Enoki, Broccoli & Kimchi Tofu Rice Bowl

In addition to cycling through Houston, Rob and I are also discovering Houston, one grocer at a time. After chowing through our organic produce, we started exploring my hitlist of ethnic grocers, one weekend at a time.

First of all, though, our Rawfully Organic broccoli lasted 3 weeks. WOAH! Gotta love that!

Second, because I love Asian produce, the first ethnic grocer we picked was H-Mart, a Korean market. It is a chain that has branches as far as California and New York, so you may be familiar with it. It reminded a lot of T&T, actually. A large, clean store with fresh produce, mostly Asian with a heavy Korean slant, with reasonable prices. They had a whole giant section just for kimchi. Rob picked out a house-made vegan kimchi for us to try. Turns out it wasn’t as blow-off-your-face hot as kimchi can be… score for me!

We also picked up a few different bags of brown rice. I am very particular about my brown rice and we both absolutely loved these finds. While both are short grain brown rice, the Sukoyaka Genmai Brown Rice produces the most fluffy and sticky rice (that doesn’t even taste like brown rice, imho). I can’t seem to find the other one online (it is made by Organic Farm and is a 50/50 blend of organic short grain brown rice and brown sweet rice). It requires a 2 hour soak, but it is very nice as well. Not sticky in the slightest, and less aromatic, but good rice. I was quite impressed by their wide selection of brown rice at H-Mart, which is usually hard to find. Now the dilemma will be whether to gamble and try a new brand or stick with these two we like a lot.

Lest you think we have gone all raw here, have no fear. A perfect rice bowl, akin to Korean bibimbap, complete with fresh rice waiting for me when I come home from work (thank you, Rob). A quick stir fry with tofu, broccoli and enoki mushrooms in a sweet maple infused sauce that is matched well with a side of not-so-fiery kimchi. I think I’ve mentioned it before, but we’ve made the quickie kimchi from Vegan Eats World, although it is really spicy if you use the full amount of Korean chili flakes. I am quite partial to the ginger-only version, actually.

So, have you ever been smitten by brown rice? What is your favourite brand?

Enoki, Broccoli & Kimchi Tofu Rice Bowl

This is my submission to this month’s Bookmarked Recipes.

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Peach & Hazelnut Kale Salad with Maple Miso Vinaigrette

Posted in Favourites, Salads by Janet M on August 13, 2013

Peach & Hazelnut Kale Salad with Maple Miso Vinaigrette

After so many people recommended Meetup a few weeks ago, I have really been making an effort to get out and meet new people and experience new things. I like the Houston meetups so far because they don’t fill up so fast. I often tried to sign up for Toronto meetups but they would fill up before I knew whether I could commit to the event. Houston also has quite a variety of groups. Since there are so many groups, it has become interesting to see which of my “interests” has people with which I click the most.

My blog is mostly about healthy vegan food, so I picked a raw vegan potluck as my first foray into social gathering.

The meeting was tucked at the top of Central Market, with a pretty view of the colourful aisles of groceries. However, the most beautiful produce was upstairs, in our room. The spread of delicious food was incredible. Foodie heaven! Lots and lots of salads. Some were more simple and others more elaborate. A lot of classic raw dishes, too: raw zucchini spaghetti with marinara, raw walnut tacos, guacamole and lots of delicious raw crackers.  Zucchini pesto roll-ups were unique (and very good). I honestly thought there would be more desserts, but the two that were there were incredible: raw peach cobbler and superfood nut butter cups (I recognized Sarah’s recipe).

Peach & Hazelnut Kale Salad with Maple Miso Vinaigrette

I had master plans to bring Genevieve’s raw tropical jicama nachos but when I went to assemble the dish after work, my pineapple was not ripe enough and my peaches were screaming: eat me NOW!  So, at the last minute, I ended up making this salad. It passed the taste-test with flying colours, and off I ran.

As we each introduced the meal we brought, I felt a bit sheepish because I ended up picking a dressing with maple syrup, which is technically not raw. This is not a problem for me, and I think most people still tried it because there wasn’t much left by the end of the night. In any case, I thought it was delicious. I usually eat my kale salads with a citrus dressing, but the maple-miso dressing worked really well with the sweet peaches, earthy kale and crunchy hazelnuts. It would be perfect for picnics, too.

Have you ever been to Meetups in your city?

Peach & Hazelnut Kale Salad with Maple Miso Vinaigrette

This is my submission to Deb for this week’s Souper Sundays.

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Peach, Basil and Hemp Salad with a Citrus Vinaigrette

Posted in Salads by Janet M on August 8, 2013

Peach, Basil and Hemp Salad with a Citrus Vinaigrette

Give me leafy greens and I will make salad.

Give me fruit and I will eat it.

Give me a CSA share and I will become creative. Or lazy, your choice.

Same salad, different fruit and new herb. Still as delicious.

I added fresh basil as a unique flavour hidden amongst the greens.

And those hemp seeds? They are really growing on me. They are my new salad topping, including fruit salads. ;) I picked up a few of my pantry staples online, and decided to splurge on these hemp seeds since they were on sale.

Peach, Basil and Hemp Salad with a Citrus Vinaigrette

I am used to a later peach season from Ontario (and they have finally arrived, too!), but local peaches were out in full force when we arrived in Texas. Sweet, juicy peaches. I have to remind myself that buying too many is often fool-hardy. Their peak ripeness has a short window. But once they are juicy: pounce. Peaches for breakfast, peaches as a snack and peaches for dinner. Peaches for a salad work so well because they make their own dressing, to boot. I still supplemented it with the nice citrus dressing from earlier in the week, though.

Peach, Basil and Hemp Salad with a Citrus Vinaigrette

This is my submission to Deb for this week’s Souper Sundays and this month’s Cooking with Herbs. (more…)

Strawberry & Avocado Salad with a Citrus Vinaigrette

Posted in Salads by Janet M on August 6, 2013

Strawberry & Avocado Salad with a Citrus Vinaigrette

I was hoping Rawfully Organic was going to provide me with local produce. I know they try when it is possible. Rob and I had been pining a few local treats before we even arrived.  The first one: avocado. Avocados are quite expensive in Canada, but upon our first week here we were greeted with a warm welcome. Avocados: 4 for $1.

Strawberry & Avocado Salad with a Citrus Vinaigrette

The nice thing about my Rawfully Organic share was that I wasn’t saddled with uncommon ingredients. With so many greens, I knew salads were in order, though. Luck would have it that I was tempted by Gena’s berry and avocado salad at the same time. Coincidentally, I had all the ingredients and then some. I tried it her way, with hemp seeds, then with almonds and when I finally got around to photographing it, I used pumpkin seeds. I used sweet strawberries, paired with creamy avocado and a sweet citrus dressing. Since the oranges we got in our share were “juicing oranges” (Valencia, aka sweet Texan oranges!!), I figured a dressing was a good way to capitalize on their sweet juiciness. Since, yes, I left my juicer at home. No homemade juice on the horizon yet.  It may seem fiddly to also add lemon juice, but it balanced the dressing nicely.

Any nut or seed would work for crunch – as I said, I have made this with almonds, hemp and the pumpkin seeds (a mix of almond and hemp was my favourite). Any berry would work well here. Pick your favourite.

With all these salads that I have been making, I am kind of sad I left my big plates and big bowls in Canada. I want more greens but don’t have a serving plate big enough!

Other fruity salads you may enjoy:

Strawberry, Avocado and Mint Salad with a Chocolate Vinaigrette

Strawberry and Roasted Chickpea Salad with a Cinnamon Vinaigrette

Strawberry, Asparagus and Basil Salad with Mosto Cotto

Blackberry, Avocado and Walnut Salad with a Ginger Lime Vinaigrette

Blueberry, Lentil and Walnut Spinach Salad with a Blueberry Tarragon Dressing

Strawberry & Avocado Salad with a Citrus Vinaigrette

This is my submission to Deb for this week’s Souper Sundays.

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Brown Sugar Cardamom Snickerdoodles

Posted in Desserts, Favourites by Janet M on July 23, 2013

Brown Sugar Cardamom Snickerdoodles

With a name like “Brown Sugar Cardamom Snickerdoodles”, you might think I was creative in the kitchen.

The joke’s on you because, I just worked with what I left in my pantry while I was still in Toronto.

Without any chocolate in the house, I had to turn to non-chocolate dessert options for our going-away party. I knew I was going to make baklava, since I had planned to make it a few months ago and had all the ingredients (mostly). Plus it would be a treat for my parents who came up to help us pack and move.

But I wanted to make something else, too. I perused Isa’s blog for inspiration: Chai Spiced Snickerdoodles. However, I had no white sugar and not all of the chai spices…. but I still had brown sugar. I was not entirely sure whether it would work, so I googled brown sugar snickerdoodles. I came across Joe Yonan’s Cardamom-Brown Sugar Snickerdoodles. Brown sugar would work, it seemed. And my lack of spices would not be a deterrent, either: I had cardamom. However, Joe’s recipe was not vegan so I tweaked Isa’s recipe with my pantry subs.

And of course, while baking seems so simple, I definitely prefer the ease of raw desserts. As I made this, I was scratching my head wondering what to do with the clumpy brown sugar that was not dissolving. Heating it was a possibility but I wasn’t sure that would still work since I had already added it to the liquids. I consulted the Mom guru midway during my baking escapades. If the sugar had not been added yet, she suggested microwaving the brown sugar. Since I had already added the liquids, she had another fantastic idea: pulverize it with a blender. Since I already dirtied my vitamix to make homemade cashew milk for the cookies, it was easy to blend away the clumps, too. Worked like a charm.

Some of the comments from Isa’s recipe implied the dough could be very sticky to work with. Mine was not sticky in the slightest. Easy to work with, flatten as balls and roll in a cardamom-spiked brown sugar coating. I used large crystal Demerara-style brown sugar for the coating and saved the clumpy brown sugar for the cookie.

And the verdict? You will have to rely on Rob’s judgment. My Mom does not hold too much faith in Rob’s opinions of my food (is he really biased?) but trust me, there are plenty of things he does not like and he will tell me so. Around the same time, Rob was gifted with local maracons. However, they were very fragile and slightly smooshed during transport. After he tried a snickerdoodle fresh from the oven, he told me it was better than the macarons! They were smooshed macarons, but still, they were macarons, nonetheless. These cookies were crispy on the outside, soft on the inside with a sweet caramel flavour thanks to the brown sugar with a hint of exotic cardamom.

And if Rob’s opinion is not enough, let’s just say the cookies were demolished within minutes at the party. Granted, I served them before the pizza had arrived… and no one had issues with cookies as an appetizer.

Creativity out of necessity. I like it. And so did Rob. :)

Brown Sugar Cardamom Snickerdoodles

This is my submission to this month’s Bookmarked Recipes.

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Tempeh and Arugula Salad with a Mustard Miso Dressing

Posted in Favourites, Salads by Janet M on May 9, 2013

Tempeh and Arugula Salad with a Mustard Miso Dressing

Power of beautiful food?

I adore Gena’s blog Choosing Raw, where she shares gorgeous food that is still down-to-earth, delicious and easy. I have made many of her recipes (there are too many to count, ok plus these, too), and I have bookmarked many more to try.

So around the time of my food funk and arugula excess, I was propelled to the kitchen with the promise of beautiful food. Gena shared a drop-dead gorgeous salad with mizuna and tempeh with a mustard-miso dressing. I had enough gusto to make the dressing and bake some tempeh. Less inclination to go to the store to buy cabbage, snow peas and cilantro. So, I tossed it with the arugula and some cherry tomatoes and cucumber.

It did not matter because the star of this salad was the dressing. Oh my gosh, it was so good. A hefty dose of miso, a strong background of mustard with a sweet sourness from Meyer lemons and maple syrup, this dressing had a lot of bold flavours that became downright addictive. The tempeh was very basic and could be used for most meal salads since it was not strongly flavoured.

By the time I finally got around to acquiring some cabbage, I think I hate half the cabbage with this dressing alone. I just kept returning for more delicious salad.

Here’s to beautiful salad! :)

Have you tried Gena’s recipes? What are your favourites?

Tempeh and Arugula Salad with a Mustard Miso Dressing

This is my submission to Deb for this week’s Souper Sundays and to this month’s No Croutons Required for little bites. (more…)

Cinnamon-Roasted Beet and Sweet Potato Spelt Berry Salad

Posted in Mains (Vegetarian), Salads by Janet M on February 12, 2013

First of all, thank you so much for your kind words about my refrigerator woes, and an immense amount of gratitude goes to my friends and family for offering to help store our food over the weekend. You’d think there would be an emergency fridge delivery service, eh? Or maybe our landlord just opted for the “deliver it on Monday” option. Suffice it to say we had three days without fridge stuff.

How did we manage? Oatmeal. Twice a day. I am only partly joking. If I going to make a single serving of any food, it better be quick. Hence, the oats. I jazzed them up as a dessert pudding with chocolate protein powder, which is also how I ate them for breakfast, too. Still tasty.

Rob and I also unearthened some of our favourite foods from the freezer. It is amazing what I had forgotten that been stashed away. I had the forethought to freeze meals in single servings (or 2), so it was perfect. Freezer meals don’t have to be shabby. We had memories of summer produce by munching through Greek Stewed Swiss Chard With Tomatoes, Mint and Lima Beans, Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce, Iraqi-Inspired Eggplant and Seitan Stew and even older but (still) goodie Cauliflower, Spinach and Chickpea Balti. Score!

I also experimented with frozen oats and frozen stir fries. Meals that I had made before the fridge died but then stashed outside, in the winter chill, to freeze. It works! Turns out I am not the first person to have figured out you can freeze steel-cut oatmeal (Trader Joe’s even sells it). You can rest assured I will be sharing those recipes eventually (the stir-fry, not how to freeze oats). :)

In the meantime, I am sharing a cinnamon-spiced beet and sweet potato salad with spelt berries and kale. Ashley raved about Kath’s salad, so I had been meaning to try it out for a while. Plus, Valentine’s Day is all about the red foods, eh? Bring on the beets! :)

I’ve gone the savoury cinnamon route before (Strawberry and Roasted Chickpea Salad with a Cinnamon VinaigretteMoroccan Barley and Pea Shoot Salad, Cherry Collard Dolmas) and this was pretty good, too. I won’t gush its praises but it was fit for a weeknight meal (maybe not for anti-kale guests). It may seem like an involved salad but you just need to prepare each component separately – the cinnamon-roasted beets and sweets, the spelt berries, the sauteed kale and finally, the dressing.

I have had problems with burned spices when added to roasted vegetables, but this worked out. The sweetener from the dressing helps to accentuate the earthiness of the cinnamon. I imagine adding maple syrup to the veggies while roasting would be delicious as well.

How are you celebrating Valentine’s Day? Red food? Chocolate? Or nothing at all, since every day is an awesome celebration of love? I vote for the latter, but I know Rob is planning a special home-cooked meal for me later this week. He has leaked that it will involve frozen bananas. (Exciting! Nothing more sexy than your man in an apron, no?) :)

This is my submission for this month’s No Croutons Required for potatoes and to Deb for this week’s Souper Sundays.

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Pumpkin Gingerbread Pudding

Posted in Breakfasts, Desserts by Janet M on November 13, 2012

I have been blogging for over 3 years (and cooking for myself for the past decade), so you’d think I’d have figured everything out in the kitchen by now, right?

Wrong!

You’d think I’d have figured out what I like to eat or not…

Wrong!

OK, I know what I like but I love trying new things. It is harder to pinpoint what I don’t like. (Other than celery).

With my never ending stash of pumpkin puree, I whipped up a quick and simple pumpkin pie pudding. It didn’t woo me.

While I grew up with turkey at Thanksgiving, we rarely had stuffing (no one likes it), sometimes had cranberry sauce (not sure who likes it) and we never had pumpkin pie (who knows why). I don’t know if I have ever had it except as a raw cheesecake from Naked Sprout (which doesn’t really count as traditional pumpkin pie).

I figured a sweet pumpkin pie pudding with pumpkin, maple and pumpkin pie spice would be great. It was missing something, though. I didn’t know what. I added some blackstrap molasses to make this more gingerbread-like. I definitely preferred the sharp bite from the molasses. But as I licked my way through my dessert, I wasn’t particularly smitten with its pudding nature. I don’t really like pureed soups either. I like soups with body and bulk. So I stirred it into my morning oats with the natural Sun Warrior blend and I had a happy protein-rich breakfast for the week. Creamy with some body from the steel-cut oats. Re-purposed dessert for breakfast, yum. :)

I also thought it would be fun to share my trusty travelling spork. A spoon, a fork and a knife, all in one. This one is orange, to boot. :)

This is my submission to Ricki’s Weekend Wellness and this month‘s Simple and In Season.

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Chocolate Avocado Cake with Chocolate Peanut Butter Frosting

Posted in Desserts by Janet M on November 8, 2012

Not only am a I bad vegan who missed World Vegan Day, I am also a bad blogger.

October slipped by without me realizing I had an anniversary. October marked my fourth year as a blogger.

I can’t believe it has been 3 years since I posted a Wild Rice and Wheat Berry Salad with Apples, Cranberries and Almonds in a Citrus Dressing.

One can see why it was easy for me to switch to a whole foods vegan diet with an inaugural salad such as that. Just swap the honey for your preferred sweetener, or omit it entirely, and it would be a recipe I could see myself munching on today.

I am going to joke a bit about Hurricane Sandy, but truly, my heart goes out to everyone who was affected. Toronto wasn’t hit nearly as bad. There was at least one fatality but trees suffered the most of the storm’s brunt. Although some people lost power, we fared very well. A few days of a light rain with some higher winds. Other than leaving my bike at home, I wasn’t affected.

Except I somehow made not one, but two desserts that week. This was the second dessert.

I blame the hurricane.

My excuse for making the chocolate chip blondies was to thank my co-workers. I gobbled down more than a few pieces in the “taste-testing” phase. While they were delicious, I felt shy bringing them to work. Even though Rob agreed they tasted great, they were non-traditional (never mind eating chocolate chip blondies, but they were filled with chickpeas!). They also were only 1-cm thick or so, and not as visually appealing as I had hoped. Since the whole plan was to thank my co-workers, I decided to make something else.

A vegan chocolate cake.

I actually wanted to make cupcakes, but I had no muffin wrappers.

I actually wanted to make a mint avocado cream frosting but did not want to brave the storm to get more avocados.

Even before my vegan days, I had a favourite quick and easy chocolate cake. It just so happened to be vegan. Pantry-friendly with staples such as sugar, oil, cocoa, and vinegar, my grandmother dubbed it “Wartime Cake” since the ingredients were reminiscent of cakes she made during the war when there were rations on milk, eggs and butter. While it would have been a fool-proof and easy cake to make, I wanted to try something new, something  healthier.

Thankfully I had one avocado to make Joy’s Chocolate Avocado Cake. Oil is easily replaced with avocado. You would never know the difference. I only had whole wheat pastry flour, so I used that instead of white flour. If you could guess anything was up, you might have been able to tell there was whole wheat flour in the cake. Although nothing seemed to be suspected by others.

Instead of topping it with a green avocado frosting, I busted out a simple peanut butter chocolate frosting.  I have not always been a fan of frosting (especially the ooky sweet ones), but since I didn’t use too much and it had peanut butter in it, this sealed this as a delicious cake.

My co-workers and Rob’s co-workers agreed. While Rob was sneaky, I disclosed to my gang this was a vegan cake and people were buzzing all day with compliments, at the same time marveling there were no eggs, butter or milk. They were impressed at how moist it was, which I ascribed to the avocado, my secret ingredient. :)

Baketivism. Sharing the love of veganism through baking.

I could get used to this.

This is my submission to this month’s Tea Time Treats for cake.

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