the taste space

Cauliflower, Spinach and Chickpea Balti

Posted in Favourites, Mains (Vegetarian) by Janet M on August 30, 2011


Curries are actually really varied. Considering curry simply means something has been simmered in a sauce with spices/herbs, it can encompass many different kinds of meals. They are a heterogeneous bunch and hail from India and Nepal to Thailand to Great Britain, Japan and even Trinidad and Guyana. They can be quite different and for those who shun at the sight of curry on a menu or in a recipe (yes, count me in on that), I wanted to highlight beginner-friendly curries this week. Curries for those who do not like curries. Like me. If these are my favourite curries so far, then you can be assured that you will love them, too.

While I am still averse to eating curries in restaurants, I had a favourite Indian restaurant in my pre-vegan days. It was at Amaya that I fell in love with flavourful Indian cooking. Instead of over the top earthy and spicy dishes, I could taste layers of flavour. I still want to know how to recreate their butter chicken at home (without resorting to chicken, cream and butter, obviously!), but have yet to crack that recipe.

I know there are others like me that quiver when they hear the word curry, not knowing what it will taste like. Will it be hot or spicy? Will it be earthy? Sweet? Creamy? Each component makes a difference and can make me wax from loving a dish to wane and hating it altogether. Remember the 11-Spiced Lentil Salad? You essentially make your own curry powder with all the spices, but had Sarah called it Curried Lentil Salad, I never would have made it. But I am so glad I did, since the flavours were all right up my alley.

For those like me, or for anyone who wants to make a delicious flavourful curry, try this one: vegetable balti. Named after a cooking vessel or the Baltistan area in Pakistan, its origins are debated, hailing from Birmingham in Britain but possibly originally created in Pakistan.  Baltis can incorporate lamb or chicken, but in this case, I feature it with tomatoes, cauliflower and spinach.

Regardless, it is the sauce that counts. I hesitate to call it a curry sauce, because honestly it is a deliciously spiced tomato slurry that is the star of the show. With my adapted recipe below, it is more sweet and savoury than spicy but there is a backdrop of spice. Dial up the heat to your taste, but I loved it exactly as written. The dash of garam masala added after cooking was a neat twist.  The savoury tomato curry sauce smothers chickpeas, chopped tomatoes, crisp cauliflower and loads of spinach. You could use any vegetables you prefer, including green beans, eggplant, zucchini or sweet potatoes. Balti curries tend to be a bit more soupy because they are supposed to be eaten with bread like naan, instead of rice.

Furthermore, I love how healthy the recipe is with limited oil and loaded to the brim with vegetables. So many tomatoes and onions, it is nuts! I also didn’t think all my spinach would fit into my skillet, but then the magic of wilting occurred. ;)

This recipe actually took a while to make. The sauce alone needed 30 minutes to simmer, but if you make it on a separate day, then yes, this dish could come together in under half an hour. You could even cheat and buy premade balti sauce, in a pinch.  In fact, double or triple the curry sauce so that you can freeze it and whip up this curry quickly for a weekday meal. I wish I would have done that the first time as I only had a smidgen leftover. :)


This is my submission to My Kitchen, My World for Britain, to E.A.T. World for Britain, to this month’s Simple and in Season, and to Ricki’s Wellness Weekends.

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