the taste space

Spinach, Orange, and Toasted Almond Salad with a Balsamic Vinaigrette

Posted in Appetizers, Salads by Janet M on June 11, 2011


I don’t make salads that often, but with my vow to eat more greens, salads have become an occasional mid-morning snack.

Armed with pounds of juicy Navel oranges, I turned to Radiant Health, Inner Wealth for inspiration. Tess loves to use fresh citrus juice in her cooking, and I was drawn to this recipe because it included some of my favourite ingredients – baby spinach, orange, almonds. However, there’s that pesky raw red onion. At restaurants, I will usually pick the onion out because they can be incredibly spicy and can detract from the rest of the salad.

At home, though, I know the trick to make this onion palatable and a welcome addition to the salad. America’s Test Kitchens recommends soaking the sliced red onion in water for at least 10 minutes, and it actually works. You lose that rawness, but you still get the crisp, clean onion flavour, that complements the salad as opposed to being moody and detracting.  Since I knew I would have some for leftovers, I threw my onions into the leftover dressing, which also works great.

So this salad is everything you think it would taste like. It is light and refreshing with baby spinach, juicy oranges, crunchy toasted almonds and the twist is the light balsamic vinaigrette. And do not fear the red onion if you come over to my place to eat (trust me, if I will eat it, it is ok!). :)


This is my submission to Deb for this week’s Souper Sundays and to Veggie/Fruit A Month featuring orange.

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