the taste space

Raw Austrian Linzer Tarts

Posted in Desserts by Janet M on February 8, 2014

Raw Austrian Linzer Tarts

One thing my friends and family have heckled me about recently (not my knees, thank goodness), is my purchase of 25 lbs of coconut flour last year.

What will you make with it? What’s your plan?

It may seem like I have a plan for most of my purchases, but not this one. Reading through a new cookbook with coconut flour recipes, I envisioned running through my coconut flour fairly quickly. And while I have been pretty good with making a few recipes with coconut flour, the recipes only use a small amount.

Raw Austrian Linzer Tarts

I did the math. I don’t think know I will not be able to finish all of my coconut flour before I leave Houston. That would be over a pound per week. No. Can. Do.

Instead, I am having a lot of fun experimenting. This dessert intrigued me as it asked for a lot of coconut flour compared to the nut flour. I wondered how it would bind together without dates or oil. I tried it out. And true enough, it did not stick together. It was dry as a bone. Natasha told me to have faith, it would clump if I pressed it really hard in my pie plate.

Raw Austrian Linzer Tarts

I pressed and pressed. And then gave up. Perhaps the secret was the refrigerator chilling. I opted to try remedy the recipe myself: I added more sweetener, some oil and lots of almond milk. Coconut flour is thirsty, give it some liquid! I added and added until I felt the batter come together. I pressed it into a 6″ springform pan (unpictured), topped it with the radacious raspberry puree and sprinkled more of the batter overtop.

With still some batter and puree leftover, I created these mini versions. Too cute not to photograph and share.

The larger pie pieces stayed together easily, but that could be because I left it in the fridge longer. These were inhaled within a few hours. Don’t wait too long to eat your dessert, though. The coconut flour will dry up (sucking it from your raspberries perhaps) and taste a bit chalky. However, with a crumbly base, it is akin to a linzertorte, the Austrian cake with a pastry base, a fruit jam topping and the classic lattice topping. Delicate lattices are for chumps when you can much easily make a delicious, delicate crumb topping. ;)

Do you have any recipes you love with coconut flour?

Vegan coconut flour recipes I love:

Raw Peppermint Patties

Nut-Free Raw Carrot Cupcakes

Nut-Free Raw Chocolate Zucchini Muffins

Chocolate Peanut Butter Balls

Chocolate Zucchini Protein Brownies

Maple Pecan Shortbread Cookies

Raw Austrian Linzer Tarts
This is my submission to Raw Food Thursdays.

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Grilled Peaches with a Sweet Raspberry Sauce (Grilled Peach Melba)

Posted in Desserts, Favourites by Janet M on July 20, 2012

Who says vegans can’t have fun at a barbecue?

It isn’t all about the balsamic grilled portobellos..  although they are delicious.

Please don’t turn off your barbecue too early.  Let me tell you that it should involve dessert, too.

At my latest barbecue gathering, I experimented with grilling fruit. No stranger to roasting fruit (remember the roasted strawberry balsamic dressing?), grilling them also brings out their natural sweetness.

With the first Ontario peaches rolling off the trees, I was excited to try these grilled peaches with a sweet raspberry sauce. Super simple. Mash some raspberries and mix with some lemon juice and a touch of sweetener. Let the peaches marinade for a bit, then grill. Top with more fresh raspberries and drizzle with the remainder of the sauce. Easy, peasypeachy and so much more than the sum of its parts. Granted, local summer fruit is already pretty spectacular but this definitely brings it up a notch.

I was drawn to this recipe mainly because of the fresh fruit but when my Mom ate it, she said it was similar to Peach Melba. Not sure what Peach Melba was all about, I had to look it up. Named after Nellie Melba, an opera singer, the dessert was invented in 1892. An ice sculpture of a swan sat overtop vanilla ice cream and carried caramelized peaches and spun sugar. A later version in 1900 included a raspberry puree. I am not making any dessert to look like a swan, thank you very much! ;)

A typical peach melba recipe has one boil peaches in a sugar syrup to accentuate its sweetness. I say forget those 3.5 cups of white sugar and resort to grilling instead! Peaches already possess all the sweetness you need: you just have to gently coax it out of them. Next time, I definitely plan on eating this overtop some banana soft-serve ice cream!

This is my submission to Ricki and Amie’s Backyard Barbecue Event, to this week’s Wellness Weekend, to this month’s One Ingredient challenge for peaches, to this week’s Potluck Party, and to Cookbooks Sundays.

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Raw Mixed Berry Crisp

Posted in Breakfasts, Desserts by Janet M on July 25, 2011


If I thought the label vegan was stigmatizing, never mind what people think when you tell them you are eating raw food! I have had friends flat out refuse to go to a raw restaurant with me (where’s the meat? where’s the heat? they exclaimed).

Eating raw foods could be as simple a summer salad, or snacking on some fresh fruit, which are not too horrific in the slightest. For those eating only raw foods (not me, don’t worry), this would quickly become boring! This is when it becomes exciting, because the experimentation in raw foods has created some luscious treats, perfect during the hot summer when you don’t want to turn on your stove or oven.

Summer berries are at their prime right now and I know the virtues of eating berries, plain, unadorned, in all their glory.

Let me fill you in on a secret: there is food synergy at play. 1+1 does not equal 2. Combine your favourite summer berries and top with a nutty topping for a delicious crisp. No oven required.

If it were that simple, it wouldn’t as phenomenal.

This is the second secret: macerate your berries. Blend your berries. Use a portion of your berries to create a sweet juice, just as if you baked your crumble and it is oozing those lovely fruit juices. I cringed when I mashed my blackberries (my beautiful blackberries!), but it is what brings this dessert to the next level. It isn’t just berries and nuts.

I was inspired by the recipe in Radiant Health, Inner Wealth and Raw Food Made Easy to create my own Raw Mixed Berry Crisp. I used blackberries and raspberries, which were a wonderful combination, but choose your favourites (blackberry-peach? raspberry-mango? blueberry-pomegranate?). The cinnamon-almond-date topping would work with any fruit!  If you don’t plan to eat everything at once, I suggest keeping the topping separate from the fruit. Sprinkle over top just prior to serving… because if you aren’t going to eat it for dessert, you may as well have it for breakfast! :)
This is being submitted to this week’s Weekend Wellness, this week’s Weekend Herb Blogging, hosted by Anh from A Food Lover’s Journey.

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Raw Raspberry Cashew Dreamcake

Posted in Desserts, Favourites by Janet M on July 1, 2011

June has been a busy month.

It started with a trip to Vancouver (where I was so happy to meet up with Ashley!).

Next, there was the bike ride of the century. Or 3.6 (metric) centuries.

Then, the following weekend, there was the move. From separate apartments to a single house. Combining of lives. Living out of boxes and boxes.

The weekend after the move also happened to be my birthday. Apparently, turning 30 is a big deal. Not just any birthday.

Thus, our new home, bricks and mortar only, housed my birthday bash. A small gathering of both immediate families.

My mom was the host, though. She transplanted most of the food, serving dishes and even flowers from her backyard in Ottawa, as we are still unpacking boxes.  I can work in my kitchen, but it is not up to its full capacity just yet (where is my second set of measuring spoons?? Or the bicycle chain lube?- not that I need that in the kitchen, btw).

My mom came up with a delicious menu, catering to my “vegan on steroids” diet, as she puts it. I know she is cooking out of her own comfort zone, but she was easily able to combine my bean and grain dishes with meat and dairy-dishes for everyone else.

While Rob and I contributed baklava as a late Father’s day gift for the shindig, since it was for my Dad, I opted not to try a vegan recipe. I went with his favourite Turkish baklava recipe, complete with a pistachio-only filling.

I couldn’t back out of  a birthday cake, though. I knew what I wanted: a vegan cheesecake. I have gushed over ones I have eaten at restaurants in town, but had yet to try making it at home.  I picked out a recipe and my mom, thankfully, obliged.  Her closest Loblaws actually carried all of the ingredients once she started to look (although they were more expensive than what I pay from natural food stores in Toronto, so I will have to hook her up next time). She made it the night before, froze it overnight, and brought it to Toronto in a cooler. Her only change to the recipe was using a 9″ springform pan, but that didn’t change how great it tasted!

Just as I had hoped, this was a delicious cake. Silky, creamy and smooth with a strong burst of raspberry in the cake.  This doesn’t taste like cheesecake, but it has a similar consistency. It is not as heavy. Light and fruity. Smooth and creamy.  A dreamcake.  It needs its own name because it is a shame to even compare it to cheesecake.  If you didn’t tell people it was vegan, all they would know is that they were eating a delicious cake.  It took longer than half an hour to thaw, but we ate it chilled anyhow. Personally, I preferred it straight from the fridge, when it was more creamy. Thankfully the baklava was a hit, which meant there was more leftover birthday cake for me!! :)

The great thing about this cake? Once you have the ingredients, soak your cashews, you just whip everything in your food processor. No oven required. Freezer space necessary, though. :)


This is my submission to this month’s Simple and in Season, and to Cara’s coconut round-up.

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Chocolate Maca Raspberry Smoothie

Posted in Breakfasts, Desserts, Drinks by Janet M on May 13, 2011


I have been a recent convert to breakfast smoothies.

I never quite understood why I would want to drink my breakfast. However, chilled smoothies filled with fruit and seasonings have been perfect before and after my bicycle rides.

I am currently testing recipes for Tess Challis‘ upcoming superfoods cookbook and have been loving her smoothies! Her “Maca My Day” smoothie is what got me hooked, and it is wonderful with frozen bananas and the malty goodness from maca. She has a few delicious smoothies planned for the cookbook, and I took some liberty to create my own variation.

Perfect for breakfast, a delicious treat for dessert, enjoy this smoothie guilt-free as it is packed with frozen banana, raspberries, chia seeds, toasted carob and vanilla.

Chocolate and raspberry pair well together. Except I didn’t use chocolate. I used toasted carob powder, which has a flavour similar to chocolate without the caffeine.  Carob is a bit sweeter than cocoa, and definitely sweeter than raw cacao, so I didn’t feel like this smoothie needed any additional sweetener, but add to taste.  Maca is also wonderful in it, but completely optional.



This is my submission to both Ricki and Kim’s vegan SOS challenge featuring carob and to this month’s Breakfast Club featuring fairtrade ingredients.

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Peach Blueberry Raspberry Crumbles

Posted in Breakfasts, Desserts by Janet M on September 17, 2010

I am fighting it.

I know it is now mid-September. The kids have gone back to school. My century ride last weekend was called “Summer’s End Century Tour” and yes, I have started to wear a jacket while cycling to work. I will have to abandon my cycling shorts, too, because it is pretty frigid with the wind in the mornings and evenings. I even close my balcony door at night, which has been on perma-open since May.

I think fall is here.

But that doesn’t mean I am jumping for the butternut squashes just yet (in due time!*). I am still lingering in summer’s bounty of fresh local fruit and vegetables, including fruit for these tasty crumbles: local peaches, blueberries and raspberries.**

*Bestwin has butternut squash on sale for 17 cents/lb this week. I may be stocking up afterall!

**Frozen fruit would work well if baking this out of season.

I know everyone already has a favourite crumble, crisp or cobbler recipe – usually the one that Mom made. But when I spotted this on Joy the Baker, I was intrigued by the combination of fruit and spice. Peaches and blueberries work well together, but how would it work with raspberries? (And why would I even consider baking with fresh, juicy, light raspberries?? I must be mad!) But Joy paired them with cinnamon, nutmeg and maple syrup, which was a match in heaven. The raspberries were a nice sweet/tart addition to the fruit trio and I enjoyed how they all worked well with the nutmeg and maple.

At first, I enjoyed this warm from the oven as dessert, but throughout the week, the leftovers made their way into breakfast. The crumble topping was reminiscent of granola and with the baked fruit, it was great with yogurt. A perfectly healthy dessert and breakfast. Got to love the transition! :)

This recipe, coupled with Whipped Banana Oatmeal with Cranberries, is my entry to Blog Bites 7, Iron Chef-style, where we use one ingredient two ways! My ingredient: oats!

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