the taste space

Mango Coconut Cups

Posted in Desserts by janet @ the taste space on August 26, 2014

Raw Mango Coconut Cups

Third time was a charm. Rob and I finally got our internet at home this weekend. (YES!)

We also moved all our stuff previously stored in my brother’s basement.

I can no longer find my computer, though.

I mean, I know where it is, but it blocked by too many boxes to unpack.

OMG. We have a lot of stuff. I am truly a hoarder (of sorts).

Living a year without most of the stuff will make it easy to purge. Easier, I should clarify.

I am hoping to rebuild a decluttered home, but we have many boxes ahead of us. In time.

Otherwise, here are some quick and easy desserts to try. No need to wait too long for your mango to absorb any water, just blitz away. I added a touch of lemon zest to accentuate the sweetness of the mango. The coconut makes this luscious and decadent. These are more akin to a non-chocolate truffle in their consistency. I don’t think they would work well as a ball, which is why I put them in the small cups. Another alternative would be to pour the batter into a small square container and then cut them into your preferred size. Enjoy!

Hoarder or purger? Which are you?

I will hopefully become a ruthless purger.

Raw Mango Coconut Cups

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Raw Italian Stuffed Peppers with Sausage Pate (& Raw Italian Pate Collard Wraps)

Posted in Mains (Vegetarian) by janet @ the taste space on August 23, 2014

So, it is late August. We moved back to Toronto at the beginning of August. Our stuff from Houston arrived, and our stuff we squirrelled away in my brother’s basement will be arriving this weekend. Unfortunately, one key link remains broken: the internet. We have been waiting for our internet to be installed for 3 weeks now.

I have internet through my cellphone but otherwise, our tap into the internet is dry. As such, I am *still* relying on oldie-but-goodie recipes I photographed earlier, lurking in my drafts, waiting for the right moment to share.

This was a delicious nut pate I made when I had access to fresh herbs in my garden. While I am not a fan of raw pates, I will concede that I wasn’t trying to make a pate with this meal. That is what happens when you over-process nut meat! I was aiming for nut-based Italian sausage crumbles, but with a few too many whirls with the food processor, it turned into a delicious, chunky spread instead.

This is no bland pate, though. First of all, I wanted to lighten up the nut meat by adding some mushrooms.  I used oyster mushrooms because they have a very mild flavour and I dare say you couldn’t taste them anyhow. I pulsed the nuts (pecans and Brazil nuts) with a handful of fresh herbs: rosemary, basil, thyme and sage. It was the last-minute addition of sun-dried tomatoes that added not only a great burst of flavour, but also turned my sausage crumbles into a pate.

There are countless ways to enjoy this spread and I originally ate it solo, stuffed into a bell pepper. For leftovers, I smeared it into a collard wrap topped with assorted spiralized or thinly sliced vegetables (zucchini, beet, carrot, cabbage) and a beautiful sprout garnish. I almost didn’t photograph the haphazard (leftover) collard wraps, but Rob urged me to reconsider. They were definitely pretty, too, and mighty tasty.

Enjoy!

I am sharing this with Shaheen’s Mellow Yellow challenge, Virtual Vegan Linky Potluck and Simple and In Season.

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Raw Cinnamon Spice Ice Cream Cake

Posted in Desserts by janet @ the taste space on August 12, 2014

Raw Cinnamon Spice Ice Cream Cake

I was hoping to update you with happy news that our stuff had arrived. Sadly, no. A mix up at the customs warehouse means we are still without all stuff. Except our car. We have that because my parents’ drove it down, hoping to help us unpack, only to find out our pod was not coming, as expected.

Anyways, I am ahead of myself. I am still reliving last weekend’s debacle.

Curious as to how so many people were able to help when we were stranded with the car in the middle of nowhere?

Turns out my brother and sister-in-law were also driving back to Toronto around the same time. They were in Ottawa for my SIL’s baby shower and we both left around the same time and thank goodness, they were still reasonably close when our distress call went out.

My mom hosted a fabulous shower and I had very little involvement. Other than suggesting some menu changes as there were limited vegan options. Considering I finagled 3 dishes, it was in directions only. I suggested some tried-and-true favourites for the appetizers: Pineapple and Cucumber Guacamole (my SIL stole the leftovers, so that was a success!), Cucumber Hummus Dip (very well received), and my Moroccan Chickpea and Carrot Salad as my main. I added a bit of cinnamon this time and liked that, too. I actually made a double batch so I could take the leftovers, but alas, they never made it. I hope my Mom liked it instead.

Raw Cinnamon Spice Ice Cream Cake

My mom totally outdid herself with the desserts (so.many.pretty.cakes!) so I knew any dessert I made would just be for myself. This was my experiment. And it was a very good experiment.  My Mom treated herself to a new Vitamix so I took full use of it!

I used Brandi’s recipe as my inspiration for this cinnamon spice vegan cheesecake. It was also my first time playing with a cake swirl!  I really liked the the cake. I think lemon juice would be great here, but I swapped it for orange juice, since that was what my parents’ had on hand. I also swapped a fresh apple for the apple juice. Because this is oil-free (no coconut oil or coconut butter), it is softer than my previous raw cheesecakes. This just means that you need to time it perfectly before you can eat it. If you leave it out at room temperature too long, it will melt into a softer cake. I liked it with still a bit of bite from the freezer, thus this was definitely an ice cream cake!

My swirling wasn’t perfect but this just means I will have to try again with my next attempt. (See my tips below for my next round).

Raw Cinnamon Spice Ice Cream Cake

I am sharing this with Bookmarked Recipes. (more…)

Classic Cheesy Kale Chips & Choosing Raw Cookbook Review+Giveaway

Posted in Book Review, Favourites, Mains (Vegetarian) by janet @ the taste space on July 1, 2014

Classic Cheesy Kale Chips (Choosing Raw)

It is my pleasure to share with you Gena Hamshaw’s new cookbook, Choosing Raw. Named after her widely popular food blog, her simple, bright and healthy recipes shine through onto paper. Full disclosure, I have loved Gena’s recipes ever since I discovered her blog (and her infamous banana soft serve recipe). My previous gushings can be seen here and here and I was thrilled when Gena asked me to be a tester for her cookbook. The best part of help her test the recipes? She actually cared about my feedback beyond recipe bloopers, making this a truly phenomenal cookbook.

Just as her blog attests, the recipes are fresh and flavourful. All vegan, some raw, some cooked, some mixed, some with options for either raw or cooked. You might think you recognize some of the recipes from her blog, but they have all been reworked and rewritten based on reader feedback. With 125 recipes, spanning essential foundation recipes (including cashew cheese, chocomole, banana soft serve, lemon turmeric vinaigrette, ginger miso dressing and hemp parmesan) and breakfasts, meals and desserts separated based on the degree of raw components and familiarity to traditional meals. She includes a primer on making meal-sized salads, including a Dinosaur Kale and White Bean Caesar Salad and a Raw Cobb Salad with Eggplant Bacon.

Choosing Raw Cookbook Review

Gena’s level 1 or introductory recipes are truly tried-and-true. Breakfasts options include the (delicious!) Raw Vegan Bircher Muesli, and (even more delicious!!) Chickpea Tofu Tahini Scramble. Gena has different suggestions for lunch and dinner (for me, lunch is always dinner in leftover form) and I can highly recommend both her Curried Chickpea and Carrot Salad and Easy Red Lentil Sweet Potato and Coconut Curry.

Slowly, Gena encourages you to branch out from the familiar with a hybrid of new and old. Her Avocado Black Bean Scramble was fresh and bright, the Raw Falafels have a carrot base which was the first falafel recipe I liked, and I love that her Raw Pad Thai actually includes tamarind (although I recommend adding more tamarind… because, that’s just the way we like it!). The Pumpkin Quinoa Risotto with Pomegranate Seeds was a fun twist for an autumn side, although I added chickpeas for a heartier meal.

Within her level 3 recipes (aka Brave New World), Gena introduces you to chocolate açaí bowls, jicama fiesta rice salad, raw corn chowder, and coconut curry kelp noodles. From this chapter, I highly recommend the Zucchini Pasta with Mango, Avocado and Black Bean Salsa (I substituted peaches which was still glorious) and her Raw or Cooked Ratatouille.

Desserts are typically the star of raw cuisine, and her recipes do not disappoint. Her Simple Raw Vanilla Macaroons are flawless and her Raw Carrot Cake Cupcakes with Cream Cheese Frosting is spot-on. I cannot wait to try other dishes like her Cherry Vanilla Tahini Ice Cream (no ice cream machine required!) and her No-Bake Tartlets with Raw Vegan Chocolate Ganache Filling has been on my hitlist for a long time.

Choosing Raw Cookbook Review

For me, the most important part of a cookbook are the recipes (and the index so I can find the recipes), but the recipes are only a portion of Gena’s book. Her first chapters explain “The Why”, “The What” and “The How” of a eating a vegan diet that includes raw. Normally I skip over these sections, but Gena makes these sections practical, useful and insightful with her background in nutrition. Finally, a raw cookbook that tells you the theory of keeping your food “enzymes” intact will all get decimated in your stomach’s harsh acidic environment anyhow. Likewise, her focus is on nutrients from a plant-based diet.

Gena explains how to properly balance your meals, explaining the importance of fat, protein, carbohydrates, vitamins, and minerals. She debunks myths including “Eating spinach raw is bad for you because it blocks the absorption of nutrients”, “Soy disrupts hormones, causes breast cancer and should be avoided”, “You should always eat fruit alone and on an empty stomach”, and “It’s essential to separate proteins and starches, because they require different digestive environments and will cause bloating if you eat them together”. To top it off, there are 21 days of worth of meal plans along with tips on how to transition to a vegan diet.

Classic Cheesy Kale Chips (Choosing Raw)

For this review, I had a hard time deciding which recipe to highlight. I decided to share her Classic Cheezy Kale Chips. The mixture of cashews, red bell pepper, nutritional yeast and miso coat the kale leaves which are dehydrated until they are crispy and flavourful. I don’t usually bother with pretty photos while recipe testing, and I had good intentions of taking better photos. Until I ate all the chips. And then they were all gone. They were incredibly addictive.

Gena also has a higher protein kale chip that I am dying to try: Hummus Kale Chips (made with chickpeas)!

Classic Cheesy Kale Chips (Choosing Raw)

Thankfully, the publisher is letting me share the recipe AND give a cookbook to one reader living in the United States or Canada. To be entered, please leave a comment here, telling me about your favourite vegetable. I will randomly select a winner on July 30, 2014. Good luck!

Other recipes from Choosing Raw shared elsewhere:

Green Herb Dressing

Asparagus Quinoa Sushi Rolls

Zucchini Pasta with Quinoa Meatballs

Raw Carrot Falafels

Hemp Seed Tabouli with Yellow Tomatoes and Mint

Curried Chickpea and Carrot Salad

Zucchini Pasta with Mango, Avocado and Black Bean Salsa

Raw or Cooked Ratatouille

Easy Lentil, Sweet Potato & Coconut Curry

Heat-Free Lentil and Walnut Tacos

Raw Corn Salsa

Sunflower Seed Pate

Quinoa Breakfast Pudding

Avocado Black Bean Breakfast Scramble

Raw Bircher Muesli

Raw Cashew Banana Yogurt

Blueberry Ginger Ice Cream

Burnt Sugar Coconut Ice Cream

Coconutty for Chocolate Chip Cookies

Fig Bars

Raw Key Lime Pie
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Pineapple Mint Frothy Drink

Posted in Drinks by janet @ the taste space on June 26, 2014

Pineapple Mint Frothie

Houston played a cruel joke on us earlier this week.

If you thought it was hot outside, it was more hot inside our home. While not too hot outside (highs of 90F/32C), inside our home, it was 86F/29C. It was still 86F inside, after an overnight low of 80F/27C.

Yes, our air conditioner had stopped working.

Sweaty times.

Rob suffered the brunt of it, as he stayed at home (to work) and greet the 3 separate repairmen. The first 2 could not reach the roof with their ladders. Thankfully, the third team was a charm. By this time, it was closer to 9 pm at night but when the cool air began to circulate through the house, it felt like heaven.

Pineapple Mint Frothie

Truthfully, I had a long day at work but I was not rushing back to a hot and humid home. When I finally arrived, all I wanted was a cool drink. We have almost finished the frozen fruit in our freezer and this certainly hit the spot. I would not have considered something so simple as pineapple and mint, but while we were in Toronto last week, we sampled a delicious pineapple-apple-mint juice from Yam Chops. Imagine my surprise after a quick spin in the blender, the froth had taken over. It was glorious! It settled a bit as I went looking for my camera, but I think you get the idea. Definitely the epitome of a frothy drink.

Pineapple Mint Frothie

I am sharing this with Cooking with Herbs.

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Tahini Cups with a Sweet Coffee-Infused Filling

Posted in Desserts by janet @ the taste space on May 15, 2014

Tahini Cups with a Sweet Coffee-Infused Filling

You probably wept as I described Houston’s spring/summer weather a few months ago. With the atrocious Canadian winter, I started clarifying when my Mom would ask me about the weather: Do you really want to know? Do you really want to know we have bone fide summer with 30 C highs while you just lost the last of your winter snow? I thought not.

Have no fear, though, you will have your just revenge. That hot and humid weather is mere weeks away, if not here already. Hot and humid? Yeah, that’s was this weekend. Houstonians know this is peanuts compared to the upcoming summer (sad face). I am convinced that it is the humidity that makes the wind so heavy here, but I have nothing to prove it.

In any case, I made a Houston-newbie mistake last weekend. I brought these treats to a potluck. Not a problem in other cities, but Houston is hot these days. They were very keen to melting. Even in our apartment, with the air conditioner, they were quick to begin to melt. Since they were my only cooked food fit for others, I brought them anyhow. Imagine my shock when I arrived at the potluck, when they decided to serve the food outdoors! GAH!! A bit of reprieve, the desserts were to stay inside. I placed my container of mini treats with the other desserts and proceeded to pile up with all the delicious savoury options.

I returned indoors to the dessert table. The line from the savoury table now snaked indoors, right past the desserts. I had to do a double-take: only one half-treat remained. I told Christine to grab the last one. Instead of melting, within 5 minutes they had evaporated to high acclaim! Success!

Tahini Cups with a Sweet Coffee-Infused Filling

One of my favourite parts of going to vegan potlucks (other than trying so much delicious food), is experimenting in my own kitchen. After seeing Lisa share these, I immediately wanted to try it. Tahini-based desserts were a definite hit earlier this year (see my Sweet Sesame Rice Crispy Treats) and I am warming up to liking a hint of coffee flavour. It pairs well with chocolate (hello Chocolate Mocha Pudding Cake!) but I was unsure about it without the chocolate. Lisa raved about it, so I gave it a whirl.

In case it wasn’t obvious: it was a definite hit. The coffee flavour was subtle enough (for me) and paired well with the sweet dates. The tahini cups were a nice contrast with a creamy base. I liked that it was nut-free, which helps for those with nut-allergies at potlucks.

I made these into mini cups, which I think worked well since you could get more filling:base ratio. Tahini can be a bit bitter, but it was tempered nicely with the sweet date-heavy filling. I still had some filling leftover, which was easily slipped into my next morning’s oatmeal. The tahini base settled a bit funny on top, which is probably because I didn’t use enough. I just barely had enough to surround my 24 minicups. I changed the recipe below to account for more base.

Do you like tahini in your desserts? I am inspired to try more! Perhaps these salted tahini caramels are in my future: tahini + coconut flour + sweetener!

Tahini Cups with a Sweet Coffee-Infused Filling

PS. I am sharing this with Bookmarked Recipes.

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Mini Chocolate Banana Flax Cakes (Raw, No-Bake) & Raw, Quick & Delicious Cookbook Giveaway

Posted in Book Review, Desserts by janet @ the taste space on May 8, 2014

Mini Chocolate Banana Flax Cakes (Raw, No-Bake)

I don’t think I have ever eaten so many bananas in one day. I lost count, but I think I ate eight during the Shiner GASP. Never mind the oranges, peanuts and bars, oh and lots of water. I had those, too, but ate a banana nearly every rest stop. Rob and I also had some almost-sorry bananas after the hot weekend. My friend stepped on the tip of one by mistake so I knew I had to eat it soon. Too impatient to wait for them to freeze for smoothies, I made these mini cakes instead. 5 ingredients and 15 minutes later, I had a fudgy, gooey, chocolately delight.

5 ingredients, 15 minutes seems gimmicky, but it is the premise of Doug McNish’s latest cookbook: Raw, Quick and DeliciousI have been sitting on this one for a while. During the winter, I had little desire to eat raw foods but now that summer has arrived, my time is short, I cannot eat through this cookbook fast enough. Smoothies, salads, and dressings, McNish has you covered for interesting combinations (spiced apricot smoothie, caprese stacked salad, curried carrot dressing). Furthermore, he includes breakfasts (cashew scramble wrap), main courses (raw sweet potato enchiladas!), snacks (cinnamon apple almond stacks!) and desserts (pecan pie brownies), none of which ask for a dehydrator or take too long to create. Some recipes call for sub-recipes throughout the book, though, but nothing seems too onerous. He focused on sharing recipes without fancy equipment or techniques, letting vegetables shine.

Mini Chocolate Banana Flax Cakes (Raw, No-Bake)

I wasn’t entirely sure what to expect from this simple concoction. Needless to say, I was sceptical, but I ran with it. Doug knows his food.

Gooey chocolate bliss.  The bananas create a soft, gooey consistency that is held together with the flax seeds, but there are enough flax seeds to give this some structure, too. Since it takes only 10 minutes to set and no baking is required, it is a bit gooey, but who doesn’t like their chocolate cake super moist? I particularly liked it with the accent of the fresh banana slices to counter the darker chocolate flavour. (FYI, I tried it first with less agave, but tasted it and felt it deserved the full amount).

Need a way to eat copious amounts of flax seeds with glee? This would be it! You certainly don’t taste it.

There are a few selected photos in the cookbook and they are gorgeous, including this one for these cakes:

Mini Chocolate Banana Flax Cakes (Raw Quick and Delicious)

 

Thankfully, the publisher allowed me to share the recipe and giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the cookbook, please leave a comment below telling me about your quickest and/or easiest raw dish. The winner will be selected at random on May 20, 2014. Good luck!

Recipes from Raw, Quick and Delicious spotted elsewhere:

Date Muesli
Quick Thai Cream Sauce
Grapefruit Mint and Arugula Salad
Avocado Cucumber Hand Rolls
Summer Corn Cakes
Curried Cashews and Mixed Vegetables
Steak and Potatoes

Squash Burrito
Mushroom Tart
Coconut Macaroons
Strawberry Coconut Shortcake Tart

Note: I was given a copy of the cookbook from the publisher.  I was under no obligation to share a review. The opinions expressed are entirely my own.

PS. I am sharing this with Random RecipesDead Easy Desserts and to the last Raw Foods Thursday.

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Raw Dolmas with a Cilantro-Tahini Sauce

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on March 18, 2014


Did you know March is
National Nutrition Month? While I celebrate proper nutrition every day (ok, 3 times a week here), I was encouraged by Erika to join Houston’s VegOut! challenge to eat 30 different vegetables in 30 days.

Thirty different vegetables in thirty days? Even as a veggie-loving gal, that’s a pretty huge feat. Look at my sidebar. I have favourites. Barring onions, my top ten are: garlic (227 recipes, and I don’t even tag all my garlic), tomato (139 recipes), ginger (121 recipes), carrot (110 recipes), red bell pepper (82 recipes), spinach (64 recipes), mushroom (50 recipes), kale (44 recipes), zucchini (44 recipes) and broccoli (36 recipes).


Erika
 may have won the first challenge with her black bean and veggie burgers (with 15 vegetables!) but I thought I’d try my best with their second challenge: my best jicama dish.

No stranger to jicama, I have enjoyed mostly in Mexican-inspired dishes: a raw burrito and as a cranberry-jicama salsa. This time, I decided to switch avenues and was inspired by Middle Eastern flavours. Packed with vegetables (7 if you include olives, but I think they are technically fruits), these are a fun twist on dolmas, stuffed grape leaves.


Instead of cooked rice, the jicama is riced into small pieces. Jicama is quite moist, so it needs a thorough drying before being incorporated with the cucumber, olives, and sun-dried tomatoes. If you don’t have jicama, cauliflower would work, too. Dill and mint were used for the filling and cilantro for the green tahini dipping sauce. With all the fresh ingredients, the flavours really popped.

This was also the first time I tried grape leaves raw. I mean, without steaming them first. Steaming makes them more tender and less salty, but this was a quick and easy way to enjoy them.

Do you think you could eat 30 different vegetables in 30 days? How do you like to eat jicama?


PS. This is my submission to Raw Food Thursdays and to VegOut Jicama: #vegoutjicama #vegoutrfs

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Raw Grasshopper Crepes (Chocolate Crepes filled with an Avocado-Mint Cream)

Posted in Desserts by janet @ the taste space on March 8, 2014

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

I may have been late to the Valentine’s Day dessert sharing by a week and truthfully, Pancake Tuesday was never on my radar.

Since there is a create-eat-blog lag, obviously, I need to be thinking about upcoming holidays months in advance. Red for Valentine’s Day? No. Green. Green is the new red, right? With what, St Patrick’s Day in March, right?

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

Joking aside, because I really don’t need an excuse to make a fun raw crepe inspired by one of my favourite childhood desserts: grasshopper crepes. My mom may chime whether this recipe is close to what she used to make: a marshmallow-cream filling spiked with creme de menthe is surrounded by a paper-thin chocolate crepe. YES! Of course, I haven’t had it in ages, but the classic flavours of chocolate and mint never fail.

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

I used an old favourite recipe for the chocolate banana crepes but switched up the filling by whipping together avocado, frozen banana and mint. I prefer the flavour from the mint extract instead of the mint leaves, but the mint leaves kind-of-sort-of made the filling green. I should have added a touch of spirulina to really make it sparkle!

Raw Grasshopper Crepes (Carob Crepes filled with a Avocado-Mint Cream)

This is my submission to this week’s Raw Food Thursdays, Dead Easy Desserts and Cooking with Herbs.

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Raw Brownie Cake with a Chocolate Avocado Frosting

Posted in Desserts, Favourites by janet @ the taste space on February 22, 2014

Raw Brownie Cake with a Chocolate Avocado Frosting

Remember Valentine’s Day? I reneged on my promise to make dessert. Rob had no problem coming up with an alternative. In fact, he was happy when I said I didn’t have the time to make my dessert of choice. He had already planned the whole meal!

The week post-V-Day is always special for us because we celebrate Rob’s birthday and our anniversary, so I eventually made my planned dessert, too. Our stash of avocados were perfectly ripe and could I really ignore an excuse to try out a new coconut flour-based dessert?

Raw Brownie Cake with a Chocolate Avocado Frosting

I cobbled together a delicious dessert from a few places. The base is inspired by Emma’s Raw Brownies but I topped it with a chocolate avocado frosting, based on my chocolate avocado mousse. To get a firm frosting, I used juicy Medjool dates as the sweetener (with a dash of agave only because I ran out of dates) along with a touch of lemon juice to balance the flavours. Next time, I might try a spiced version with cinnamon and cardamom again (like in my mousse).

Raw Brownie Cake with a Chocolate Avocado Frosting

Because I smushed this into a springform pan, this is more like a brownie cake. The brownie was delicious and it was amazingly fudgy and moist for a raw/no-cook dessert. Unlike my walnut-based raw brownie, this was lighter in texture due to the coconut flour (but more fudgy than my raw chocolate zucchini muffin). Plus the frosting just sealed the deal: delicious decadence. I highly recommend this. Although make no mistake, this is a decadent and filling treat.

Raw Brownie Cake with a Chocolate Avocado Frosting

This is my submission to this month’s Four Seasons Food, Dead Easy Desserts and Tea Time Treats.

PS. Here’s a shout-out to my Mom who got me a small off-set spatula. Which I totally used to frost the brownies. :)

PPS. Have you entered my giveaway for No Meat Athlete yet?
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Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce & Cookbook Giveaway!

Posted in Appetizers, Book Review by janet @ the taste space on January 11, 2014

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

I have been very fortunate to grow up in an environment where brains were valued over beauty. None of my friends were ever on diets. If I made New Year’s Resolutions (I doubt I did; my last decade has been more of a daily self-evaluation), they were short-lived vow to be nicer to my brother. My mother (and brother) may not believe me.

It was only after I started reading food blogs, did I encounter the dizzying world of detoxes, cleanses and diets. Not that I have ever condoned detoxes. Barring liver disease or overdoses, our liver does a great job “detoxifying” our body every.single.day. Imagine my surprise when not one, but two of my friends in Houston told me they were eating 100% raw shortly after New Year’s, spurred by Kristina’s 21-Day Raw Challenge. I love the creativity that comes from cooking/uncooking/eating raw foods, but they complement my cooked vegan eats. Let’s be honest, even in Houston, winter is not the ideal time to go all raw.

Parsnip Rice Sushi with Sweet Tamarind Dipping Sauce

My friend hosted a potluck to kickstart her first day on her raw diet and this is what I brought to share. I used it as an opportunity to make something from a new cookbook, Balanced RawRaw sushi is easy to share at a party, so I tried the new recipe. I have made raw sushi before, and the recipes are quite similar, but I decided to share this version, too, mainly because Rob took some impromptu sushi rolling action shots. Using a placemat makes sushi rolling very easy. Parsnip rice is spiced with a bit of chile powder and filled with an assortment of vegetables.

Raw Parsnip Rice Sushi Demo

A note about the cookbook, though. The recipes are built around a 3-week vegan “cleanse” with a meal plan for every day. The recipes span both raw and cooked meals, but they seem to follow a low-fat 80/10/10 vegan diet. While Kristina is good about mentioning the need to eat enough calories, the meal plans in this book look woefully inadequate calorically. However, the recipes are interesting and would be a useful adjunct to whatever your typical eats may be. There are ideas for vegetables beyond salads. I use raw foods to enhance my vegan diet. It is a great way to eat more vegetables and fruits.

The publisher is letting me give a cookbook to one reader living in the United States, Canada and the United Kingdom (YES!). To be entered, please leave a comment here, telling me what you think about cleanses and detoxes. Have you done one? Are you doing one? I will randomly select a winner on January 20, 2014. Good luck!

Balanced Raw recipes elsewhere:

Blue Greens Smoothie

This is my submission to this month’s I Am Vegetarian – Hear Me Raw, and this week’s Raw Foods Thursdays.

PS. There is still time to enter my giveaway for Superfood Smoothies here.

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The Best Chocolate Truffles

Posted in Book Review, Desserts, Favourites by janet @ the taste space on December 14, 2013

The Best Chocolate Truffle

I swear, I wasn’t planning on sharing yet another dessert. But once I made these (uber wonderfully, possibly, yes, confirmed, the best chocolate I have ever made) treats, I knew I had to share them. Chocolate in January usually doesn’t fly…. and I simply could not wait until Valentine’s Day to share this with you.

But, before I tell you about the chocolates, let me tell you where the recipe hails. While in Montreal last year, I explored a variety of vegan restos. I was initially wooed by Aux Vivres, a vegan resto with cooked foods, and quickly recreated their macro veggie and tempeh bowl and their raw vegan smoked salmon. I also stumbled upon Crudessence, a longstanding raw restaurant and really enjoyed my meal. I was *thisclose* to buying their cookbook. It had the recipes for many of the same dishes I had just eaten and loved at their restaurant: Kombu mojito, raw tiramisu and raw cinnamon buns. Many of their other highly praised dishes are included, such as their Om burger, pad thai, Caesar salad, Tibet fat-free dressing, maki rolls, eggplant bacon, raw parmesan (crumesan), chocolate banana pie, chocolate mouse, lime pie, banana split with chunks of raw brownies, blueberry un-“Cheese”cake and Hippocrates juice.

So why didn’t I buy the cookbook? It was in French only. I can read French but since it is not my first language, it would not be as easy to decipher all the cooking terms. So I put it back.

The Best Chocolate Truffle

Fast forward a year and their cookbook has been reprinted in English. Lucky for us, because this is a drop-dead gorgeous cookbook with delicious recipes.

The Best Chocolate Truffle

The first recipe I tried were these truffles. In the cookbook, they are called “dark nougat”. I am not entirely sure what nougat is supposed to taste like. I thought it might be kind of chewy and sweet (I am only familiar with the nougat that studs Toblerone bars), but this was nothing of the sort…. it was creamy, smooth and divine. Honestly, I had made the middle of creamy truffles. Akin to the middle of Lindt truffles.  YES!! And it was dead simple: whizz all the ingredients in a food processor or blender and then allow to set in the freezer.

The Best Chocolate Truffle

I tried to be a bit fancier by freezing them in silicone ice cube trays, but since they were still so creamy after setting, they stuck a bit to the molds. The light dusting of flaked coconut or matcha helped to make them less gooey for your fingers. I was rooting for the pretty matcha-dusted truffles, but they were still a bit bitter for my liking. The coconut-flaked ones were great and if I had enough coordination, the chocolate-and-hazelnut-coated truffles sound incredible. I think these are a bit too fragile to gift, unless you coat them in a hard chocolate shell.

There is one special ingredient for this recipe, I apologize. Lecithin. I plan on writing more about this ingredient in a later post, but I can definitely assure you that it makes the most creamy chocolate to date.

The Best Chocolate Truffle

PS. Other recipes shared from RawEssence:

Taboulleh Flower Salad

Madras Salad

Pesto Tagliatelle

BLT Sandwich with Eggplant Bacon and Caper Aioli

Meatless Meatballs

Island Lime Pie

Brazil Nut Goji Milk

PPS. The winners of the Simply Raw Kitchen giveaway was Jessica and 365 Vegan Smoothies was Phoebe. (more…)

Maple Pecan Shortbread Cookies

Posted in Desserts by janet @ the taste space on December 5, 2013

Raw Pecan Shortbread Cookies

I need your help.

Before I came to America, I was really excited to exercise my couponing prowess. I had seen some television shows where people get tons of stuff at the grocery store for next to nothing, because they use sales, price matching and coupons. There was coupon matching, double coupon day, etc.

I have been here for almost 6 months and have yet to encounter such coupon chaos. Where is it??

It must be because I don’t routinely go to standard box stores. Instead, I scope out cheap, fresh produce at the food market and Trader Joe’s and order random ingredients online. There are a few different websites I like, depending on what I want to buy. Sadly, these food-friendly websites did not really succumb to the “Cyber Monday” craze. In my mind, it is all in the best interest of keeping a mostly minimalist pantry.

But, one site was different. Although, it wasn’t even a Cyber Monday Deal. The sale is still on now.

You could do it, too! We could be in this mess together!

Raw Pecan Shortbread Cookies

My friend let me know about a super deal on coconut flour. $29 for 25 lbs, after a coupon. Free shipping. Since coconut flour can sell for over $8/lb, this was a positive steal. But also A LOT of coconut flour.

Rob was not pleased. I am not entirely sure where to store it.

It is such a unique ingredient that I love, so I will definitely be experimenting with it. My friend has suggested adding it to oatmeal, smoothies, crackers and even whipping it into a coconut butter-type spread.

My first dent into my coconut flour stash was small, but still worthwhile. These cookies were delicious and festive, to boot. While they have a texture of a crumbly shortbread, that is where the similarities end, because these are wholesome with so few ingredients: pecans, maple syrup, coconut flour and salt. You can bake them or dehydrate them. I opted for the latter and they were a sweet and delicious cookie.

Do you have any tricks for couponing? Did you join in the Black Friday or Cyber Monday deals? Any cool recipes for coconut flour?

Raw Pecan Shortbread Cookies

This is my submission to this month’s Dead Easy Desserts.

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Matcha Ginger Smoothie & Cookbook Giveaway!

Posted in Book Review, Desserts, Drinks by janet @ the taste space on December 3, 2013

Matcha Ginger Smoothie

It took me awhile, but I finally succumbed.

Caffeine: sometimes, I need a little extra oomph in the morning.

I made it through university, medical school and a 5-year residency before I contemplated caffeine. A few months into my fellowship, with its longer hours, I started with a bit of green tea.

I am not drinking coffee or black tea (I actually don’t like the taste), but Rob and I both knew something was up after we scoped out green tea for me to drink while in Mexico. Three days with a morning green tea latte.

Just the trickle of caffeine was able to fuel me throughout the day, though. Rob and I powered through multiple markets (food and general markets), biked around midtown, visited cathedrals, admired public murals, walked around Frida Kahlo’s home, cheered for Mexican wrestlers (ok, maybe we just watched) and our most anticipated event: walking up ancient pyramid ruins outside Mexico City.

We left Houston, and its cold weather, and thankfully, by the time we returned, it was back to its glorious warm self. I am back to cycling in shorts. I know, this may not be the most seasonal recipe for those in a winter climate, but I have been enjoying a multitude of smoothies since I received Kathy’s cookbook, 365 Vegan Smoothies.

Matcha Ginger Smoothie

Each weekend, after our standard cycle adventure, I would return home for a frosty drink. I’d leaf through and pick a new smoothie each week. I quickly learned that I had to plan my smoothie in advance. Sometimes, I had a hard time deciding which smoothie to make! So many options, so little time. However, once I made this Matcha Ginger Smoothie (the ever-creative Kathy named it Matcha Ginger An-Tea-Oxidant Shake), (Rob and) I knew it was the winner. The one I would photograph and share with you.

Creamy and sweet frozen bananas complement the bitter green tea matcha, but the best part was the ginger twist. Kathy suggested using a dash of ginger powder, but sharp flavour from fresh ginger is unbeatable in this smoothie. A high speed blender would have no problems whipping this into a delicious drink.

Matcha Ginger Smoothie

I was not sure whether a smoothie cookbook would be worthwhile, but I have had fun trying out different drinks. With 365 different recipes, you are bound to be inspired by a few new combinations: walnut-carrot cake, jazzy ginger grape, lemon-beet clarifying cooler, maple spice buckwheat shake, mango-cado kale kiss, a-peel-ing chai shake. Her crazy concoctions span smoothies with vegetables, fruit and nuts or non-dairy milk. Occasionally yogurt or fruit juice slips in, too. Thin and frosty, or thick and decadent. All vegan. I also appreciate that nutritional facts are included (all recipes serve 2 but the nutritional contents are for the entire recipe).

Beyond the recipes, Kathy is also a fabulous photographer. I find it hard to photograph drinks, but her cookbook is peppered with gorgeous photography. Bright, colourful and tantalizing, signatures of her blog, Happy Healthy Life. It is refreshing to see wholesome ingredients highlighted at their finest. Kathy also takes the time at the beginning to ground you in smoothie creation, with troubleshooting and myths debunked. She also highlights being creative and flexible in the kitchen. I don’t like ice in my smoothies (Kathy is a big fan) but just adjust as you see fit.

I really want to share this cookbook with you and thankfully the publisher is letting me give a cookbook to one reader living in the United States. To be entered, please leave a comment here, telling me about your favourite recipe by Kathy. If you haven’t made anything by Kathy yet, have a look through the table of contents of 365 Vegan Smoothies on google books (or my list above or below) or pick something from her blog and tell me what you want to cook the most. I will randomly select a winner on December 11, 2013. Good luck!

PS. Kathy’s recipes from 365 Vegan Smoothies shared elsewhere:

Sassy Green Kick Start Smoothie
Pink Kiss Smoothie
Watermelon Frosty

PPS. There is still time to enter my giveaway for The Simply Raw Kitchen.

This is my submission to this week’s Health Vegan Fridays and this week’s Raw Food Thursdays and this week’s Smoothie Sunday.

Note: I was given a copy of the cookbook from the publisher.  I was under no obligation to share a review. The opinions expressed are entirely my own.

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Raw Apple Cinnamon Macaroons

Posted in Desserts, Favourites by janet @ the taste space on November 26, 2013

Raw Apple Cinnamon Macaroons

I have embraced being a (temporary) Texan.

Summer in November? Yes.

Biking year round? Definitely.

I have obviously already forgotten about the hot, humid summer..

One problem, though: my dates are all messed up. Time is literally flying by. I saw an event for the end of November and thought it was weeks away. It was warm and sunny at the time… my internal clock had not registered that yes, it is indeed almost winter. At home, they’ve received more snow and cold weather than I can recall seeing in November.

I would be hard to pity me, though.. That warm spell disappeared and it is cold again. It will be a low at freezing point tonight. And I forgot (or did not pack?) my winter cycling gloves in Canada. Either that, or they are lost. :( I hope it is the former.

Raw Apple Cinnamon Macaroons

The warm weather partially explains my penchant for raw eats despite the season. The other, is that raw is easy to make and this was a recipe I knew would be fabulous. When Rob and I visited Ellen and Andy on our road trip to Houston, we shared a veritable feast for breakfast and these were my favourite treat. I have made raw (chocolate) macaroons before, but these were simply delightful. Apple, cinnamon and caramel-like dates are pulsed together with almonds and coconut for an autumn/winter-inspired treat. A touch of maple syrup and a sprinkle of salt made the flavours veritably pop.

These are so simple to make, but absolutely delicious.

Are you building your holiday treat roster yet? What are you excited to make?

Raw Apple Cinnamon Macaroons

This is my submission to this month’s Bookmarked Recipes.

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