It wasn’t until I became a vegan that I started worrying about the nutritional content of my food. I had no idea how many calories I should eat, how much protein I should consume or how to create a balanced meal.
Now I know better. I aim to create meals that are properly nutritionally balanced, aiming for more than 50g/d. Knowing that my major sources of protein are from beans, leafy greens, whole grains and a smaller amount from nuts and seeds, a meal feels incomplete without them. Where are my beans?? Where are my vegetables?
So you may be scratching your head, wondering why the heck I would post a recipe for pasta with a rose sauce, the seemingly antithesis of what I eat on a daily basis. However, this dish is packed with all good things.
First, the sauce is a zippy tomato-based creamy vegan rose sauce. All of the vegetables are roasted to create a lovely, creamy backdrop: roasted cherry tomatoes, roasted cauliflower, roasted garlic and roasted shallots. I sprinkled Aleppo chili flakes overtop to add a nice zip to the sauce. The cheesiness of a standard rose sauce is achieved with nutritional yeast, without being overpowering and cashew butter as a thickener. Throw it into your blender for an easy, delicious sauce.
But what to pair it with?
I recently picked up a package of red lentil pasta. Beans hidden in pasta form! Made by Eco Chefs, the only ingredients are red lentils and water and thus pack a nice amount of protein compared to other pastas. While I often use zucchini as a pasta substitute, it was nice to be able to have fusilli-shaped pasta. My spiralizer can’t do that to any zucchini.
Next time, I may try blending in white beans, like in my High-Protein Creamy Roasted Cauliflower Alfredo Pasta or add in more greens.
Hold up. The squashes have been stored but I have not forgotten about the lovely end of summer vegetables.
Thankfully, the frost is still at bay and I continue to harvest green beans. My greens (kale and collards) will only improve after a frost, so I am letting them continue to grow before I harvest them. Rob is planning a kale chip-a-thon once we do a mass harvest. The dehydrator will be baking up a storm!
I didn’t grow tomatoes this year and my dill died, but my aunt and Rob’s parents had much better success than me. Last weekend, they graciously shared with me some of the garden bounty: fresh, ripe (local and organic!) tomatoes and dill. This was my salad the following week and I was happy as a peach.
It is such a simple salad, but capitalizes on summer’s fresh bounty. You could even whip this one out in the middle of winter with green-house tomatoes and nobody would be the wiser. Roasting the tomatoes, leeks and garlic makes a delicious base for this salad. Coated in a touch of coconut oil, it permeates into the juicy tomatoes and silky leeks. I combined them with flageolet beans, perfect for salads with their creamy texture yet firm shape. No need for a dressing, the vegetable juices embrace the beans. Dust with dill, if you wish, for a delicious twist. Divine as a warm salad from the oven, this was just as nice as a cold salad as leftovers. I served my bean salad overtop salad greens.
Flageolet beans are one of my favourite beans and I held onto the last of my batch until this salad. I also recommend using them in this warm bean salad with leeks in a mustard dressing as well as this warm bean and carrot salad with dill. With less time in the kitchen, I may try Gena’s recipe next time I get some leeks. Don’t have flageolet beans? Try this with any small white bean, including white kidney beans.
There should be some limits.
I shouldn’t be able to buy anything I can’t lift at the grocery store.
Technically, I could lift the crate of tomatoes. Into the shopping cart, into the car, and into the house. And then onto the scale to see how many tomatoes I got for $10!
53 lbs of tomato goodness
It is a lot more tomatoes than you think
For this recipe, I used 5 cups of tomatoes. That seems like a lot on any normal day in my kitchen. It didn’t even make a dent.
I ended up roasting, dehydrating and cooking up half of the tomatoes last weekend. Round two starts tomorrow! Please share with me your favourite recipes. Bonus for any water-cannable recipes…. my freezer is becoming uber full.
Back to this recipe at hand, which combines seemingly polarized end of summer produce: tomatoes and peaches. Both become sweet through roasting in the oven, which is augmented with Ancho chili powder, and then tamed by balsamic vinegar. Fresh tarragon and cinnamon confer a lovely, unexpected depth to the sauce. Hot, sweet, sour… we’ve got you covered. Chickpeas are added for protein and this was delicious served overtop zucchini spaghetti.
Oh gosh, am I ever happy to be back at home! Thankfully I was able to enjoy the summer weather this weekend. 22°C, baby! Rob and I took advantage of the glorious weather by taking out our bikes for our first (real) bike ride of the year. I know it has only been 3 months, but I had forgotten how much I love riding my road bike.
With the beautiful weather in Toronto, the last thing I wanted was to cook up a storm over the weekend. Rob made a delightful savoury lentil and rice soup that I will be sharing, but it was times like this that I really appreciated having a freezer with the taste of summer.
If you thought my fridge was full, you haven’t seen my freezer yet! It is filled with cooked beans, herbs, frozen veggies and fruit, and of course, some meals that I have popped in there for emergencies. Rob and I have a physical menu of possibilities from the freezer: a white board where we keep track of what’s lurking in the cold. Mainly so that we know what’s in there… so we don’t forget about the container of black eyed peas, half a can of whole tomatoes, or this roasted red pepper and tomato soup with zucchini and cranberry beans.
Earlier, way earlier in the summer, I gushed over Denis Cotter. Except I only shared two of his recipes, his not-quite-authentic yet still delicious Massaman curry and the Pan-Fried King Oyster Mushrooms and Bok Choy over a Wasabi Millet Mash. I actually made a few of his recipes this summer, and when I pulled out this soup from the freezer, I was aghast that I hadn’t shared it yet. Shame on me, because it is great.
Cotter is the master of the multi-component meal, bringing out the best of each part of the dish. The original recipe can be found in his new cookbook For The Love of Food. Red peppers and tomatoes, right at summer’s peak, were roasted to perfection, then simmered and pureed to create a silky broth. Meanwhile, you cook your cranberry beans (I used fresh ones so this was fast, but dried beans could work, too, after you cook them). You then toss them with lemon juice and marjoram. Next, you saute the zucchini with garlic to take off their raw edge. This can all be done as the veggies are roasting. When you are all set to eat, ladle out a portion of the tomato-red pepper broth, top with zucchini and cranberry beans. Each component is slightly different, both in taste and texture, creating a complex and tasty soup. The lemony beans with the garlicky zucchini swim in the creamy and rich broth with wonderful results. Cotter also included a basil-chili oil recipe to drizzle overtop but I honestly thought the soup was great without it.
Thankfully, this soup freezes well (I made individual servings and simply combined all the components together) and I still have a few servings left. It is nice to have a taste of summer at the tale end of winter, when flavourful tomatoes are just a faint memory.