the taste space

Chocolate Cherry Hemp Bars & YumUniverse Cookbook Giveaway

Posted in Book Review, Desserts by janet @ the taste space on October 29, 2014

Chocolate Cherry Hemp Bars

I am no stranger to Heather Crosby’s fabulous recipes (seen here previously: Peruvian Bean Bowl with Fried Plantains, Blueberry Tarragon Dressing and more recently the Mint Chocolate Chip Ice Cream), I was excited to be able to review her first solo cookbook creation, YumUniverse as part of the #YUBlogTour and #YUHealthyHalloween Blog Tour

However, it is more than a cookbook. It is a fabulously complete introduction (and then some) to eating plant-based whole foods. Her book is built in three parts: why, how and do (let’s eat). First, why eat plant-based? Heather details numerous reasons to eat your vegetables. Her second part, teaches the reader the ins-and-outs of how to cook plant-based. She addresses protein and calcium needs and how to craft a week’s worth of eats. There are tables of how to properly store fresh and pantry ingredients (fruits/vegetables, oils, nuts, spices, flours, etc; whether they go in the fridge/freezer). She explains soaking and sprouting with times for common nuts and seeds. She explains different cooking methods and even how to correct oversalting. Once you have mastered feeding yourself, she has tips for social situations. She really has left no gaps. She even explains how to get rid of pesky fruit flies.

Next, the recipes. With adventurist recipes including Mung Bean and Eggplant Curry, Jerk Lentil and Avocado Wrap, Beet, Apple and Onion Gratin and Skillet Crusted Sweet Potato Gnocchi, there are boundless possibilities. That was just in the lunch/dinner section. Heather also includes breakfasts, dressings, dips/spreads, breads, beverages, snacks and other desserts and treats.

In short, this is the cookbook I wish I had when I first began my journey becoming a vegan.

Chocolate Cherry Hemp Bars

I made her Chocolate & Cherry Hemp Bars which are a spiffied rice krispy treat. Like Ange’s Glo Bars, brown rice syrup is the binder of choice but the bars are not that sweet. Calling them hemp bars is a bit of a superfood marketing ploy: they are barely detectable amidst the sunflower seeds, rolled oats and flaked coconut. Furthermore the chocolate chips melted seamlessly into the sweet binder, so the major flavour was from the tart cherries with a faint chocolate background.  Below is the photo you would actually find in the cookbook. Enjoy!

Chocolate Cherry Hemp Bars & YumUniverse Cookbook Giveaway

YumUniverse recipes spotted elsewhere:

Buckwheat Noodle Pad Thai
Dark Chocolate, Sweet Potato & Black Bean Brownies

Orange and Pepita Granola
Roasted Garlic Cauliflower Mash
Roasted Red Pepper and Tomato Bisque
Salted Caramel Sauce
Shredded Brussels Sprouts & Kale with Miso Dijon Sauce
Toasted Super Seedy Power Bread

Thankfully, the publisher allowed me to share the recipe AND giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the cookbook, please leave a comment below telling me your favourite meal (no recipe required). The winner will be selected at random on November 7, 2014. Good luck!

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Caramel Oatmeal Raisin Cookies (aka Vegan Lactation Cookies)

Posted in Desserts by janet @ the taste space on October 27, 2014

Vegan Lactation Cookies (Gluten-Free)

First of all, no.

No, I am not lactating.

No, I am not pregnant.

I do know quite a few new moms, becoming an aunt twice within the span of two weeks. It was a bountiful Thanksgiving.

I also do not profess these cookies will induce increased breast milk production. There is not much scientific evidence to recommend dietary galactagogues, but I see no harm in eating wholesome cookies packed with whole foods, namely rolled oats, flax seeds, coconut oil, raisins and wait for the kicker: Brewer’s yeast.

Vegan Lactation Cookies (Gluten-Free)

While I use nutritional yeast regularly, Brewer’s yeast is entirely different. Both are inactivated yeasts but Brewer’s yeast is byproduct from brewing beer. Both yeasts provide a good dose of both B vitamins and protein although Brewer’s yeast traditionally is high in chromium.

Most importantly, while I like the taste of nooch (nutty/cheesy/tangy), Brewer’s yeast is typically very bitter. I tracked down a debittered Brewer’s yeast at a local health food store (it also appears to be stocked by Bulk Barn, should that interest you) and happily ranhobbled home to make some mama-friendly cookies.

You wouldn’t really know these were healthy cookies. These taste like a caramel-infused oatmeal raisin cookie. Soft and chewy with a firmer exterior. There is a slight tangy aftertaste that I attribute to the Brewer’s yeast but otherwise my brother and sister-in-law both gave them the thumbs up. No word yet on getting extra milk, though. My brother definitely not.

Did you try new foods when you were breastfeeding?

Vegan Lactation Cookies (Gluten-Free)

PS. I am sharing this with Random Recipes (google search for vegan lactation cookies) and Dead Easy Desserts.

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Mushroom Ginger Congee & Oatrageous Oatmeals Cookbook Giveaway

Posted in Breakfasts, Mains (Vegetarian), Soups by janet @ the taste space on September 16, 2014

Mushroom Ginger Congee

Nothing like a blog tour from a fabulous cookbook, to get me moving in the kitchen again. It also helped that the recipes are super easy and still delicious. I already told you all about OATrageous Oatmeals earlier but I am back for Kathy’s blog tour. This time sharing her recipe for Mushroom Ginger Congee.

Mushroom Ginger Congee

Traditionally congee is made with rice to make a porridge-like consistency and flavoured and garnished with as much or as little as you want. I noticed Kate Lewis’ photo in the book had additional mushrooms and green onions as garnishes, so I added that to mine. Not merely photogenic, it added a nice depth of flavour, too. I think a bit of toasted sesame oil would be lovely, too. I was never super convinced oats could hold savoury flavours so well, but this was delicious. I used Bob’s Red Mill Extra Thick Rolled Oats because I knew I wanted them to have a bit more texture. They were delicious here.

Mushroom Ginger Congee & Oatrageous Oatmeals Cookbook Giveaway

Thankfully, the publisher is letting me share the recipe AND give a cookbook to one reader living in the United States or Canada. To be entered, please leave a comment here, telling me what you like to do with oats. I will randomly select a winner on September 28, 2014. Good luck!

I am sharing this with Souper Sundays. (more…)

Curry Cashew Savory Granola & OATrageous Oatmeals Review+Giveaway

Posted in Breakfasts by janet @ the taste space on July 31, 2014

Curry Cashew Savory Granola from OATrageous Oats

Hello again!

Sorry for the all the unanswered comments over the last month…. but thank you for hanging in there!

Usually I have this “do not mention you are going on vacation” mentality so that people come to rob my place. Although, for this special time, we had no home to rob. (Our stuff is still in a shipping cube somewhere, so please do not steal it). As we moved back to Canada, we had a very long detour. Rob and I set out for a month-long vacation in Madagascar and South Africa. We have both done extensive travelling (Rob more so than I) but we both agreed that travelling through Madagascar was the hardest we have ever travelled.

As I regroup for a daunting August (in which I start independent practice, write some exams, celebrate the arrivals of niblings (one is an expected niece, the other TBD) and somehow fit in training for Cycle Oregon. Oh, and unpack all our stuff, because it will meet us a week late), I will likely keep a slower pace for my posts.

Until then, I am thankful that Kathy has shared with me this fabulous photo and recipe from her upcoming cookbook OATrageous OatmealsI also reviewed Kathy’s Great Vegan Bean Book, which I really like, so I am thrilled to share her creativity with oats.

Do not be fooled, this book is way more than oatmeal. Yes, she has oatmeal recipes designed for each part of the year, including cooling summer overnight oats (Blueberry Earl Grey Overnight Refrigerator Oats ) and warming bakes for the winter like Pumpkin Oat Breakfast Cake. She also has a chapter for snacks like Peanut Butter Banana Granola Bars and later a dessert section with treats like Mini Raspberry Cakes and Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce.

However, I am most excited about experimenting with her savoury options. She has an entire chapter for soups (Scottish-Inspired Mushroom Lentil Stew, Fragrant Yellow Split Pea and Rolled Oat Dal) and another for savory options like Cauliflower Oat Pizza Crust, Indian Oats Upma, Oat Dosa, Not-from-a-Box Mac and Oat Chez and Oats-bury Steaks. And even beyond the kitchen, she has recipes for Soothing Lavender Oat Bath Soak and Oatmeal Cookie Scrub.

How do you like to use oats?

To celebrate her new cookbook, Kathy is offering a pre-order giveaway from OXO along with a copy of her cookbook. Click here to enter (open until August 4). After you pre-order the book, submit your receipt to Kathy for special recipes, coupons and your chance to win a different OXO prize.

OATrageous Oatmeals by Kathy Hester
Recipes from OATrageous Oatmeals spotted elsewhere:

Blackberry Mojito Overnight Refrigerator Oats

Coconut Oat Vanilla Nut Creamer

Mushroom Ginger Congee

Steel Cut Oat Sausage Crumbles

Oat-chata

I am sharing this with Healthy Vegan Fridays, Bookmarked Recipes, Virtual Vegan Linky Potluck and Laura’s Strange but Good.

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Breakfast Chocolate Mocha Pudding Cake

Posted in Breakfasts, Desserts by janet @ the taste space on April 12, 2014

Breakfast Chocolate Mocha Pudding Cake

Breakfast Chocolate Mocha Pudding Cake.

Because all things with rolled oats are actually meant for breakfast. Add coffee to it, some chocolate for good measures, then there is no question: this is all good breakfast things. A perfect way to start your day.

Because that coffee at night, may keep you awake. Or maybe it was the chocolate.

This was how I rationalized eating this for breakfast.

 

Eaten fresh, this is basically a self-saucing cake. A chunky dense cake doused in a mocha-chocolate sauce. It was really good, although a bit gummy from the oat flour.

I apologize for the unappealing photographs, but the leftovers were what I had to work with… The leftovers firmed up a lot after the overnight rest, sopping up the sauce, leaving this with a texture more comparable to leftover oatmeal. I hope you still get the idea that this is saucy, though.

Just so you know, I debated remaking this to get a better photo, but decided to share it anyways. My motto is to keep things stress-free and I wanted to share this sooner rather than later.

Chocolate pudding cake has always been associated with the Good Friday Cooking Disaster of 2009, wherein I made a meatless feast with a black bean and pumpkin soup, penne alla vodka and finished it off with a brownie pudding cake. Of course, all were new recipes that I was dying to try out. If I recall correctly, everyone was mostly satisfied with my first two dishes (I remember the penne alla vodka turning out well but I had to simmer off a lot of liquid) but all heck broke loose when I shared dessert. My family did not like it and they told me very bluntly. (Too sweet! I can cook better than you!) That last part is true.

However, I think everyone would love this pudding cake, for dessert or breakfast. Or both. Rob highly approved. For both.

Breakfast Chocolate Mocha Pudding Cake

In addition of its association with the upcoming Easter holiday, I also wanted to share this because I received some lovely ingredients to try courtesy of Carrington Farms, ground flax seeds and coconut oil, both of which I used here. Because this is a pudding cake filled with all good things. Check out stores near you celebrating Carrington Farm’s All Good April campaign by passing deals to you, too. In Houston, you can find that at HEB and Fiesta Mart. They also have additional coupons on their website.

Disclosure: I wrote this review as part of the #CarringtonAllGoodApril campaign with Carrington Farms, through FitFluential LLC. I received the products described at no cost in order to complete the review. However, opinions are honest and my own.

PS. This is my submission to We Should Cocoa, Love Cake, and Let’s Cook Sweet Treats for Easter. (more…)

Rich Vegan Cheesecake with a Pecan Shortbread Crust

Posted in Book Review, Desserts, Favourites by janet @ the taste space on October 31, 2013

Rich Lemon Cheesecake with Pecan Shortbread Crust

What is better than a potluck with delicious vegan food? A potluck with delicious vegan food, complete with recipes!

Recently, some new friends invited me over for a Ripe-themed supper. Stephanie, the mastermind behind Ripe Cuisine, serves vegan eats at a few farmer’s markets in Houston but also has a recipe blog. I have gushed about her homemade coconut-almond ice cream before and since I knew her recipe for brownies was good, I was excited to see how her other recipes fared.

Broccoli “cream” soup with polenta croutons, baked zucchini chips, tahini mustard carrots, and cauliflower piccata were on the menu. Veggie extraveganza! Everything was delicious. I really enjoyed the carrots and polenta croutons.

My small contribution to the menu that evening was this cheesecake. I say small due to its size, not its taste. For my birthday, Rob surprised me with a smaller 6″ springform pan. I left my larger one in Toronto and brought this one so I could make smaller versions of dessert.

I love raw/no-bake cheesecakes. I have made them with cashews as well as tofu, but this time, I used them together. And I baked it. Both for synergistic results.

Rich Lemon Cheesecake with Pecan Shortbread Crust

This cheesecake is a combination of a few recipes and both are knock-outs. The filling is courtesy of Ricki Heller‘s new cookbook, Naturally Sweet & Gluten-Free. Since these recipes are all gluten-free and sugar-free, they employ ingredients I don’t have in my (mostly) minimalist pantry. I tried to stay mostly true to her recipe, though, even scoping out lemon extract. I realized that having a concentrated lemon flavour without the sourness would be a good way to reduce the amount of sweetener needed, without resorting to Meyer lemons.

This was a delicious cheesecake. Possibly our favourite vegan cheesecake of all time. Very rich in a non-heavy sense, which can happen with raw cheesecakes, relying on cashews and coconut oil. However, sadly, after chilling in the fridge, it was no longer a lemon cheesecake; it morphed into a creamy, rich, vanilla cheesecake. Equally as good, just a different flavour. The lemon flavour disappeared considerably.  I really like the tang from lemon juice, so next time I would add more lemon juice in addition to more lemon extract. It was a very nice cheesecake, though. I also liked how I had the height to really get a good size piece on my fork with the smaller pan. You’ll understand when you look at my (much more flat) lemon cheesecake squares. Rob agreed, and we both thought this was the best, most “real” vegan cheesecake we have eaten (albeit a fluffier European-style cheesecake, which is our preference).

And the crust? A perfect foil for the rich, more mellow filling. A salty-sweet cinnamon pecan crust with oat flour that I snagged from Angela’s pumpkin pie adventures. She tasted a few crusts and proclaimed this the winner. Definitely one of my favourite crusts, too. I liked that it was sweet and salty (no dates) and the cinnamon spike brought it over the edge. I was worried the crust was a bit crumbly but it held together well when serving from the fridge.

I try to keep this blog real, and yes, this cheesecake was utterly delicious. However, it also cracked. This could be due to a few things, but next time, I will add a basin of water in the oven. I did that with the Meyer Lemon Cheesecake Squares, and it worked well. With some strategic slicing, you could hide the cracks. Or find a saucy topping. (Ricki suggested a blueberry compote which I think would have been divine!) But really, it doesn’t matter unless you are photographing it because it still tasted delicious. Do you have any other tricks for cracked cheesecakes? What is your favourite vegan cheesecake recipe?

Ricki has been travelling the interwebs with her blog tour and I have been enjoying seeing her recipes all over the place. With all the thoughtful Q&As, I feel like I am really getting to know Ricki, the chef/baker, but most importantly, the person behind her recipes. A trained chef with a former catering company, watching her on video is like a fun cooking class, with so many tips about ingredients and techniques. I also recommend these recipes from Ricki’s new cookbook:

Two-Bite Hemp Brownies

Cocoa Mint Nibbles

Ricki’s recipes from Naturally Sweet & Gluten-Free shared elsewhere:

Easiest Almond Cookies

Coconut Macaroons

Chocolate-Flecked Pumpkin Seed Cookies

Sunshine Breakfast Loaf

Low-Fat Cinnamon Walnut Loaf

Fluffy Fruited Pancakes

Orange Oat Muffins

Grain-Free Autumn Oat Crumble

Butterscotch Blondies with Chocolate Chips and Goji Berries

Chocolate “Buttercream” Frosting

Ultra-Fudgy Gluten-Free Brownies

Gluten-Free Cinnamon Buns

PS. Today is the last day to enter my giveaway for Isa Does It.

Rich Lemon Cheesecake with Pecan Shortbread Crust

This is my submission to this month’s Bookmarked Recipes and this week’s Health Vegan Fridays.

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Savoury Oatmeal with Vegan Ponzu Sauce

Posted in Breakfasts, Favourites by janet @ the taste space on December 4, 2012


One of my biggest challenges was to ditch the sweet breakfast during my sweetener-free challenge. Until I realized I used to eat a savoury breakfast all the time.

Flash back two years ago and my favourite breakfast was oatmeal with ponzu sauce and flax seeds. I know it sounds like the oddest combination, but I loved it. Savoury oats for breakfast.

Yet somehow, I seemed to skip over posting my most repeated recipe in lieu of other savoury oatmeal concoctions: soy sauce and nutritional yeastgoji berries, nori and ponzu sauce and a savoury oatmeal that I would eat for dinner with vegetables, miso and nutritional yeast.

Flash forward two years and I still have a bottle of ponzu sauce. OK, OK, it is not that old (I think!). Anyways, I turned it over and was not that thrilled with the ingredient list:

NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, VINEGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Forget the sugar and preservatives, but it isn’t even vegan! Oopsies!

So I ventured to make my own homemade vegan ponzu sauce, without all the fluff… and the fish. My recipe is adapted from Taste of the East. The core is a base of tamari (sadly, Braggs couldn’t compete) along with juices from both lemon and lime. Yuzu is more traditional but even I can admit that I have never seen yuzu for sale. While I don’t think ponzu sauce tastes fishy, a dashi flavoured broth is created from arame and added to the ponzu. I skipped mirin, a common Japanese sweet rice wine, not only because I am challenging myself to go sweetener-free, but also because I thought it tasted fine without it. I tried it with less tamari, but found it lacking without it. Since I only use 1-2 tsp for my oatmeal, I find a little goes a long way.

While I typically eat steel-cut oats, I treated myself to some extra thick rolled oats. Pillow soft, it worked well with the ponzu sauce. More as a textural contrast, and also for its health benefits (omega 3s, lignans and fiber), I added flax seeds. I highly prefer yellow or golden flax seeds which are more mild tasting than brown flax. However, to unlock flax’s prowess, freshly grinding them is the way to go. Otherwise, they may not be absorbed at all. :(

This is my submission to Weekend Herb Blogging, hosted by Elena.

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Chocolate Cherry Granola Parfait with Banana

Posted in Breakfasts, Desserts by janet @ the taste space on August 22, 2012

Doesn’t everything look pretty in a Mason jar?

We don’t have many clear containers in our house, actually. Rob has oodles of beer glasses, but they all have logos on them! Hmmpht… Anyways, as I was saying, things all look better in Mason jars… ;)

I don’t make granola that often, but recently became intrigued by granolas made with pureed fruits instead of gobs of sugar. Rob has willingly become my granola guinea pig. It is all for the better good of granola, right?

This was definitely not your typical granola. Not very sweet and not over-the-top chocolatey, either. The sweetness from the dried cherries and coconut hit your palate one by one as you savour the granola. Its prowess was born once it was paired with creamy yogurt and sweet bananas. I heard horror stories about soy yogurt, but it isn’t so bad!

I used millet again for a nice crunch along with toasted almonds. In this parfait, I tried to separate the granola from the yogurt but it does become a bit messy. It doesn’t travel as nicely as the Salad in a Jar, unfortunately. Oh well, make it fresh and then savour it on a relaxing weekend.

This is my submission to this month’s We Should Cocoa for cherries to this month’s Breakfast Club featuring fruit and to CookEatDelicious-Desserts for chocolate. (more…)

Maca Chip Raw Energy Balls

Posted in Desserts, Favourites by janet @ the taste space on June 15, 2011


This weekend I did it. I cycled 361km between Ottawa, Kingston and back over 2 days. And I survived! :)

Every year, over 2000 cyclists bike between Ottawa and Kingston with the Ottawa Bicycle Club for the Rideau Lakes Cycle Tour. This is not a charity event; everyone does it for fun. There are many different routes, but the most popular is the “Classic” 177-km route that you do in both directions on smaller country roads between the 2 cities. My Dad has done this for over 9 years and when he announced this year would be his last, I wanted to join him. Somehow (and thankfully!), other friends also thought this would be a great idea to do. We trained earlier this summer, as soon as the snow melted, in between rain, fierce winds, battling challenges with riding with heavier panniers, back on my hybrid and even renting an uncomfortable cruiser while in Vancouver.

Unfortunately, my Dad broke his wrist 2 weeks before Rideau Lakes, so he wasn’t able to cycle with us. However, he was quite omnipresent by waiting for us at random places along the route. Sometimes with the camera ready to catch us in action (a cast makes photo-taking hard, too, though!). This is me and Rob in action:

Thankfully, despite ominous forecasts, we had beautiful weather: mostly overcast, with some lovely tailwinds in both directions. My brother had spooked me by telling me this was a very challenging course, with lots of killer hills. Tackling the tough hills around Toronto allowed me to feel more comfortable attacking the steep hill near Westport. The other rolling hills were fun!

I was thankful for such a great group of friends for the ride, but almost thought I was doomed after cycling 140km on Day 2, at the last rest station in Ashton. I had stomach cramps and a bloated belly. I was not feeling well. My legs were sore (understandably) but still pushing well. But my belly was not happy. I ended up sucking it up, taking ibuprofen, and biking to the finish with the group. I am still not sure what is bothering my belly (digestion problems persist) so I don’t think it has anything to do with biking per se. Perhaps it was something I ate earlier? Who knows. Now is the time to recover. :)

Over the course of my training, I tried a lot of different energy balls. I will post them in due time, but this is what I brought with me to Kingston. Adapted from Radiance 4 Life (recipe also posted here), I decreased the amount of cacao nibs since I had a hard time integrating them all in the batter. The malty flavour of maca combines well with vanilla which are the dominant flavours in these slightly sweet balls, packed with cashews, almonds and oats. The cacao nibs add a nice crunch with nice change of texture. These are a delicious treat, and since they are packed with great ingredients, a delicious snack even if not cycling monumental distances. :)


This is being submitted to this week’s Weekend Herb Blogging, hosted by Winnie from Healthy Green Kitchen.

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