the taste space

Spinach Salad with Carrot Ginger Miso Dressing and Pepitas

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on January 3, 2013

Spinach Salad with Carrot Miso Dressing and Pepitas

I have definitely noticed an improvement in my salads.

There are salads and then there are salads. And by the latter kind of salads, I mean meal-sized salads. Size alone does not make them appropriate for meals.

Leafy green salads used to have me perplexed. Growing up, a simple salad was usually always served before a meal, with lettuce, tomato and cucumber and a light vinaigrette. My penchant for one-pot meal-in-a-bowl dishes had me rethinking my views on traditional salad.

One of my goals last year was to simplify my kitchen, with a focus on sauces and dressings with fresh vegetables supported by beans and whole grains. My salad jar revolutionized my lunch meals.

Spinach Salad with Carrot Miso Dressing and Pepitas

So let’s just say I made lots of dressings last year and this is definitely one of my favourites: carrot miso. Using vegetables themselves in the dressing adds a body typically derived from oil. Since you puree the carrot, it is a thicker dressing than I am used to… more akin to a sauce.

Sadly, this salad didn’t really travel as well in my salad jar. Most likely because it didn’t have the vinegar heaviness found in most of my dressings. The vinegar essentially pickles the bottom layer of vegetables when packed in advance. In this case, I wound up adding the dressing right before serving.

A few years ago I made a different avocado salad with a carrot-ginger dressing. It was an appetizer, a starter to a potluck with friends. This time, I made this as my meal. I added lots of veggies like cucumber, tomatoes and grated carrots along with chickpeas for protein and avocado and pumpkin seeds for fat (and crunch!). The sweet tangy dressing brought it all together. In fact, I think this dressing was even better than the heavier carrot-ginger version I made earlier. I guess my taste buds are a changin’….

Spinach Salad with Carrot Miso Dressing and Pepitas

This is my submission to this month’s Anyone Can Cook Vegetarian Food for Substantial Salads and to Deb for this week’s Souper Sundays. (more…)

Spanish Chickpeas and Spinach with Roasted Garlic

Posted in Favourites, Mains (Vegetarian) by Janet M on December 29, 2012

Spanish Chickpeas and Spinach with Roasted Garlic

Everyone’s taste buds change over time.

Even before I started the sweetener-free challenge, I wondered how my tastes have changed. I can’t do deep-fried foods or other meals doused in oil. It isn’t the fat that bothers me because I easily down more than a handful of nuts in a sitting. :P

Last week, I started to re-introduce sweets. Fruits: mostly apples and berries. I have replenished my morning grapefruit stash. Dark chocolate, too: I made my Almost Guiltless Chocolate Mousse Pie. After this challenge, my tolerance for highly sweetened foods decreased.

My tolerance for spice has increased, albeit still slowly.

A few years ago, I wouldn’t add any chiles to my cooking.  Three (raw) cloves of garlic were pushing my boundaries in hummus. Raw green onions were spicy enough for me.

Then I discovered Aleppo chile flakes, more flavourful than hot. Slowly I added more and more to my dishes. I began experimenting with Ancho chili powder and paprika as well.

I was drawn to this recipe for Spanish Chickpeas since it looked like a flavourful warm chickpea salad. Spiced with smoked paprika, chile powder and roasted garlic, it really called my name. It has been awhile since I’ve pan-cooked chickpeas, and as I made it, I added spinach. When I sat down to eat it, I was smitten. Perfectly balanced with smoky undertones, sweetness from the red peppers and lightness from the lemon juice. It reminded me of my Spanish Chickpea Salad with Capers and Roasted Red Peppers (without the salty capers) and the addition of the spinach reminded me of Andalusian Chickpeas and Spinach. Two years ago, I made a hybrid from Deb’s recipe and the recipe in The New Spanish Table. All I remember was that it too spicy. I remember kicking myself for using so much paprika.

Two years later, I compare both recipes. I assumed I had used a tablespoon of paprika or something crazy the first time. No, it was only one teaspoon. Just like in this recipe. This version was definitely not spicy even with the addition of Ancho chile powder.

Any takers? Have my taste buds improved or has my paprika decreased in potency? ;)
(My paprika is not two years old, in case you were thinking it! I used sweet paprika from Penzey’s before and smoked paprika from Whole Foods for this recipe (the brand escapes me at this time) I am tempted to believe that smoked paprika isn’t as spicy as its non-smoked counterpart).

Here are some other great Spanish recipes:

Chickpeas Romesco

Mango Gazpacho

Spanish Lentil and Squash Stew with Roasted Garlic

Spanish Green Bean and Lima Bean Stew

Spanish Lentil and Mushroom Stew

Spanish Chickpea and Squash Stew with Pears (Olla Gitana)

Spanish Chickpea Salad with Capers and Roasted Red Peppers

Spanish Baked Eggs on a Red Pepper Ragout

Spanish Chickpeas and Spinach with Roasted Garlic

This is my submission to this month’s My Legume Love Affair, hosted by Sukanya, to this week’s Healthy Vegan Friday, and to this month’s Bookmarked Recipes.

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Baby Quinoa (Kaniwa) Bowl with Cranberry Jicama Salsa and Sweet Squash Puree

Posted in Mains (Vegetarian) by Janet M on December 15, 2012

Baby Quinoa (Kaniwa) Bowl with Cranberry Jicama Salsa and Sweet Squash Puree

I have not yet read the book The 5 Love Languages, but I like the concept of different ways to communicate your affection. How do you express your love? Through words of affirmation, acts of service, giving/receiving gifts, quality time or physical touch? Knowing how you express and perceive love, along with your partner, helps you communicate with the same language.

This also holds true for family and friends, especially around holidays.  Everyone is scurrying from party to party, thinking of ideal gifts and making travel plans to spend with loved ones. What is most important to you and others?

I will be sharing my time this weekend with Rob’s family and next weekend with my parents. I definitely subscribe to my presence is my present – HA! Can you tell giving/receiving gifts is so low on my priority list? But truthfully, gift giving continually becomes harder and harder. There are cute and practical gift giving guides, but on my wishlist this year: A textbook. I know, not even a cookbook. I am also eagerly awaiting my grandmother’s old juicer and pressure cooker. I don’t really need much else. The most important thing is the company. I really am all set. (I am also UBER stoked for Rob’s early Christmas present: a raw “cooking” class with Doug McNish on Sunday! I have no idea how we will tackle all the recipes!)

While some of my most well-used kitchen tools were gifts that I never thought I needed (see last year’s gift guide), random foodie purchases have entertained me as of late. I know I am supposed to be culling my pantry, but when I see something like baby quinoa (kaniwa), I have a hard time not wanting to try it out. A new, healthy food.. let’s see what it is like!
PS. Spotted at Essence of Life and Lady York.

First off, it looks like little kernels of quinoa. While it isn’t quinoa in its young state, it is in the same family as quinoa. It has a higher protein content and possesses less of the bitter saponins that plague quinoa. I still rinsed it though I may try toasting it next time. It cooks up nearly exactly like quinoa with a scanty 2:1 ratio of liquid. Due to its small nature, the texture is quite different. It reminded me of the pebbly nature of amaranth without its gluey consistency. I ended up tossing it in a festive bowl with a simple cranberry jicama salsa and a chili-spiked butternut squash gravy/sauce.  The seemingly odd combination of ingredients worked really well… and awfully pretty, too, I may add.

So, the moral of the story… for the hard to shop foodies, perhaps all you need to do is head to a grocery store? :) Or only for practical foodies like me. Only I would swoon over a new bean to try… or appreciate radish sprouts. ;) Need other ideas for foodie gifting? Check out my favourite wacky ingredients including pomegranate molasses, red pepper paste and miso, along with recipes to woo you over.

Baby Quinoa (Kaniwa) Bowl with Cranberry Jicama Salsa and Sweet Squash Puree

This is my submission to this month‘s Simple and in Season and to Deb for this week’s Souper Sundays.

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Hazelnut-Roasted Delicata Squash with Hazelnut-Sage Pesto

Posted in Favourites, Salads by Janet M on December 6, 2012

While I planted basil this summer, I didn’t use very much of it. It bolted before I knew what I wanted to do with it. My Pesto Perpetuo basil, a non-bolting basil, from two years ago was a basil warehouse. I had access to basil year-round as it survived the trip back into the house during winter. However, it died when I put it back outside this year. I suppose annuals have to die at some point. Given my lack of basil this summer, I feel that it is worth scoping it out next year.

Of course, it makes sense that once the summer is mere a distant memory, the days are cold and the rides back home in the night even colder, all I want is pesto. One of my proliferative herbs this summer was sage (if only the thyme and rosemary could have taken some advice). It may be synonymous with Thanksgiving stuffing, but one can definitely look beyond that.

You actually don’t need cups of sage to make this pesto. Instead sage is buffered with mild baby spinach to create a garlicky spread. Instead of pine nuts, I used toasted hazelnuts and hazelnut oil to flavour this winter pesto. The nutritional yeast adds the traditional cheesy taste but feel free to omit it. I chose to serve it with hazelnut-roasted delicata squash rings. Served on more greens, you have a very flavourful salad. Add white beans to make this a main meal. I didn’t use too much oil so my pesto was more thick than oily. Loaded with flavour.  Later in the week, I liked it smeared inside a green wrap (with a nod to my simple hazelnut-roasted squash, avocado and cucumber wrap).

Do you like pesto in the winter?

This is my submission to this month’s Herbs on Saturdays and to Deb for this week’s Souper Sundays.

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Red Lentil and Spinach Curry (Vegan Tikka Masala)

Posted in Mains (Vegetarian) by Janet M on December 2, 2012

Red Lentil and Spinach Curry (Vegan Tikka Masala)

Winter has arrived. Or least poked its head up. It was frigid as I biked to work on Friday. Cold and windy, a terrible combination. No snow at that time, but -11C with the windshield (12F for my American readers). Snow came later.

It is supposed to warm up again this week, although the city already dropped down the salt. Snow and more importantly, the salt, is what causes me to pack up my bike for the season. I was hoping to break 13,000km on my bicycle odometer this year. My goal used to be 12,000km but I surpassed that last month. I am 300km short of my goal. With a 20km daily commute, that would only take me 3 more weeks, basically right before Christmas holidays. The odometer has been ticking since I bought my commuter bike in October 2009. It followed me as I cycled to Cornwall, Niagara Falls and Kingston. Averaging over 4000km each year, it seems more impressive than it entails. This year, Rob and I did very little recreational cycling. My distance is purely based on a longer commute. It is amazing how quickly the extra distance can add up.

I will have to see how much rain we get before I decide how to get to work on Monday. Bike or transit?

In addition to the cold, one of the things I do not like about the winter is the limited amount of fresh vegetables. In the summer, everything is at my fingertips. Cheap local produce at its peak. Now I am not as excited by the grocery flyers… veggies rarely make it to the sales page.   I try to capitalize on anything veggie-like on sale. Mushrooms, greens, broccoli, carrots, anything.

This week spinach and red lentils were on sale. 4lbs of red lentils for $1.27. 3 bunches of spinach for $2 (last week it was 2 bunches of spinach for $1). What amused me most was seeing how many people were buying the spinach. So many people! The grocers kept wheeling in more spinach. Big bunches, too. Spinach for the win!

When Ella posted her Red Lentils and Spinach in a Masala Sauce, I knew it was destiny. Destined to be my dinner. Turns out it was also my parents’ lunch when they came to visit last weekend. A last minute change of plans had them staying for lunch. Thankfully I had something that everyone could enjoy.

I made my own curry paste with toasted cumin and coriander seeds and combined it with ginger, cilantro, smoked paprika and garam masala. Tomato paste and pureed tomatoes made this a bit more complex and the cashew butter a more luscious body. Red lentils cook down into a mush and the spinach added a healthy bulk. A nice, solid curry. Tikka masala without the tikka? Probably not… this isn’t a super creamy sauce. Cashew butter can only accomplish so much! Next time, I might add in tempeh, like Rob did with his Tempeh Tikka Masala.

What are your favourite vegetables in the winter?

PS. Is tomato paste always so sweet? I licked some from the can and it was so sweet! My can is definitely no sweetener added, so I wonder if it is a side effect from my sweetener-free challenge.

Red Lentil and Spinach Curry (Vegan Tikka Masala)

This is my submission to this month’s My Legume Love Affair, hosted by Sukanya,  to Deb for this week’s Souper Sundays and to this month’s Bookmarked Recipes.

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Caramelized Fennel and Quinoa Salad with Cilantro and Dill

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on November 22, 2012

With all the recent sweets, it was probably no shock that I’d jump on the chance to try a sweetener-free challenge. Early in the summer I tried to reduce my fruit consumption, to no avail, as local berries arrived and continued to excite me throughout the summer. In the fall, came the figs and apples. Now we have pomegranates, too.

Thankfully, veggies are exciting me these days, too. Squashes galore.  Garden fresh green beans and kale. My current infatuation is with fennel.

This time, I tried caramelizing it like I do with onions. A long slow braise to express all the natural sugars while taming the boldness of the anise. Silky and sweet, I really enjoyed  fennel this way. I sprinkled it with cumin and lemon juice for a second level of flavour. Then, it is tossed with quinoa in a punchy salad spiked with cilantro and dill with chunks of lemon. The Aleppo chiles added a nice wave of heat contrasting the sweet fennel. While caramelizing the massive amount of fennel, you may wonder how everything will fit into the salad, but trust me. It wilts a bit and I loved that this was a fennel heavy quinoa salad, instead of a quinoa heavy salad. Tossed overtop baby spinach, it was delicious . Two guesses as to where I got this recipe.  With such focus on each ingredient, you might guess Denis Cotter, but no, it was from another great, Ottolenghi. It was reminiscent, but better, than his barley and pomegranate salad I made last year.

The original salad also calls for pomegranate arils, which I added for one serving, just as I started my sweetener-free challenge. It elevated the salad to a whole other dimension. I wonder if it was because I knew it was the last fruit I’d be having until the new year. ;)

Have you ever tried a sweetener-free challenge? Do you think I am nuts for trying it? ;)

This is my submission to Deb for this week’s Souper Sundays. (more…)

Chickpea and Tofu Tahini Scramble Salad

Posted in Mains (Vegetarian), Salads by Janet M on September 9, 2012

This is a quick post to remind anyone in the GTA that this weekend is the Vegetarian Food Festival, the largest vegetarian food festival in the world.

I went yesterday and had a blast. There were some awesome speakers and cooking demos. I enjoyed seeing Lisa and Nicole discuss tips for how to eat for cheap while still keeping health in the forefront. They shared delicious samples (and recipes) for a chocolate chip brownie bar with avocado frosting, an herbed tahini dip and homemade nut butter and almond milk. It was also great to see Isa Chandra Moskowitz who demo’ed her Beet Burgers and Carrot Bisque. Sadly, I wasn’t able to make it to Terry Hope Romero’s demo of her olive-flecked seitan gyros with a tzatziki cucumber dill sauce which I think is from her upcoming cookbook, Vegan Eats World.

I also had fun checking out over 100 vendors of vegetarian and vegan food, treats, equipment, books, and clothes. There were many vendors that I had never seen before so I enjoyed being able to sample their foods to see what I liked. A shout-out to Manitoba Harvest who had samples of hemp hearts and their protein powders (they had coupons for my favourite Hemp Pro 70, too!), samples and great deals on Camino Chocolate Bars, and the absolute best (hands-on) non-dairy milks by The Bridge.  It seemed like a bit of a teaser since they don’t have a storefront yet (coming soon, she told me), but all their drinks were silky, smooth and sweet despite no sugar additives (not even stevia and the like). The varieties I tried include included milk from kamut, quinoa, farro/spelt, oats, and rice + hazelnuts. They reminded me of the fabulous brown basmati rice milk Rob and I bought at Eataly. Totally in a league of their own in the realm of non-dairy milks (price-wise, too, I am sure). Definitely don’t pass up the chance to try them. The raw salads dressings from RawFoodz were also very nice. I also picked up a wallet from Matt & Nat and some Hurraw lip balms from Nice Shoes.

To celebrate all things vegan, I am sharing a non-traditional yet homely rendition of a classic vegan dish: tofu scramble. This one uses both chickpeas and crumbled tofu as its base and is coated in a delicious lemony-hummus-tahini sauce. Pan-roasted tomatoes add a nice burst of sweetness and I tossed this all over fresh baby spinach. I have also made this with the spinach wilted into the dish, which was also lovely.

So what are you waiting for? Head down to Harbourfront for the vegetarian festival and if you can’t make it, celebrate at home with your own vegan creations.

This is my submission to Deb for this week’s Souper Sundays, to this week’s Healthy Vegan Fridays, and to this month’s No Croutons Required featuring vegan soups and salads.

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BLT Corn Pinto Bean Salad with Raw Eggplant Bacon

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on August 29, 2012

After I ate the last serving of this salad, I was sad. Sad I had no more salad left. It was that good.

Rob cocked his head and asked, So is this a repeater recipe?

But we have no more corn! And no more spinach or lettuce! And I think my Appaloosa beans are finished, too.

That can easily be remedied, Janet.

Besides, I just bought 53 lbs of tomatoes (yes, I did it!)
I think I should focus on those!

So this one will just go down in the vault as a wickedly delicious salad. And contrary to my sorry excuses, this is a very forgiving salad. Use your favourite salad toppers. Just don’t skip on the tomatoes. And the dressing.

This salad all began with the creation of the raw eggplant bacon. I picked up a super cheap monster eggplant and earmarked it for the dehydrator. The salty and sweet marinade (tamari, maple syrup, vinegar, chili powder, smoked paprika and liquid smoke) was delicious and I couldn’t wait for them to dry out. Twelve hours felt like a life-time. I was blown away by the texture of the eggplant, airy yet crispy but sadly, with a fraction of the flavour from the salivating marinade. Since I used low-sodium tamari there wasn’t the uber saltiness associated with bacon but it was pretty nice, regardless. Does it taste like bacon? Not at all, but I don’t consider that a bad thing. ;)

I also used some of the extra marinade to make zucchini chips. Since I sliced them cross-wise, they looked like chips and tasted like bacon chips, too. However, those went into my belly. The eggplant bacon went into this salad. (For the record, I prefer the eggplant version!)

Obviously, this salad pushes monumental levels when you use fresh, ripe ingredients. Fresh heirloom tomatoes, check. Local, fresh corn on the cob, check. Cute heirloom pinto beans, I’ve got that covered. Your greenery of choice (or whatever is in your fridge): baby spinach. I added oomph to the original dressing by mirroring the bacon marinade, throwing in smoked paprika and chili powder. Lime juice makes this a bright dressing. And while I was worried I wouldn’t have enough dressing with only the juice from 2 non-juicy limes, after I placed everything in jars for the week, the tomatoes macerated, adding tomato juicy goodness to the dressing, too. Now it was perfect.

For another variation on the corn + tomato + bean salad, try this one with a balsamic dressing, toasted in a skillet.

This is my submission to this month’s Bookmarked Recipes, to Healthy Vegan Fridays, to this week’s Raw Food Thursdays, to this week’s Weekend Wellness, to this week’s favourite summer recipes, and to Deb for this week’s Souper Sundays.

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Blueberry, Lentil and Walnut Spinach Salad with a Blueberry Tarragon Dressing

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on August 24, 2012

Rob and I like to name rename things. People. Animals. You name it, and we’ll rename it.

The previous tenant in the basement had a cat. A big, fluffy black cat that would watch us whenever we were in the backyard. It took us a while to figure out his name. By that time we had christened him with a new name: Muffin.

A dog followed us for a few days while on our jungle trek in Colombia. Rob named him Danger Dog.

After our recent Colombian adventures, our new home also has been christened with a Spanish name: Casa Tarragona.

Thankfully a late summer purchase was a new tarragon plant.

I first tried tarragon last year and since discovered it is an easy-to-grow perennial. Tarragon has a subtle anise flavour that I like, even though I don’t like licorice. Here, I pair it with blueberries in a delicious dressing sweetened by dates. Coconut-sauteed onions make this a luscious dressing with a hint of citrus from the lemon.

Wanting a hearty main-course salad, I paired it with French du Puy lentils and spinach. Toasted walnuts add a satisfactory crunch and fresh blueberries provide bursts of sweetness.

Definitely one of my favourite salads, to date, I feel like this is definitely the summer of salads!

What are your favourite ways to use tarragon?

This is my submission to this month’s Herbs on Saturdays, to this month’s Bookmarked Recipes, and to Deb for this week’s Souper Sundays.

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African-Style Spinach and Zucchini Sauté with Pineapple and Pumpkin Seeds

Posted in Sides by Janet M on August 19, 2012

Sunday isn’t even over and I feel like this was such a productive weekend.

I guess that’s what happens when Rob and I aren’t zooming from wedding to wedding…

We still did some zooming this weekend, though… On our bikes, we zoomed over to our closest farmer’s market and caught up with a friend while dining at Live for brunch. Sadly, my tofu scramble was terrible (burnt combined with tasteless) but the delicious Black Forest Cherry Chocolate Cheesecake almost made up for it. I did some grocery shopping and cooked up a few meals for the week in the afternoon. For dinner, Rob and I had a picnic in a nearby park. Just because we could. By the end of the night, we also managed to finish watching the last season of Dexter. Can anyone recommend a show as awesome as this one? Otherwise we will have to wait for the new season to start up in September.

This morning, Rob and I did a 3-hour bike ride through to Port Credit for brunch (again!) at Raw Aura, where Doug McNish was hosting a special 3-course brunch menu. I will just tickle your taste buds with our selections:

Drink:

Fresh Pear Lemon and Ginger Kombucha Mocktail with Passion Fruit

Starter:

Grape fruit and Goji Berry Timbale with Marinated Fig, Fermented Macadamia Gouda, Fresh Mint, Hemp Seeds, Baby Arugula, Coconut Water Date Jam, Sprouted Buckwheat Toast Points

Main: Rob and  I both split the following

The BLT (Thick Cut Sundried Tomato Sesame Zucchini Bread, Creamy Hemp Aioli, Crisp Smoked Eggplant Strips, Heirloom Tomatoes, Dill Pickle Spears)

 and

 Herbed Broccoli Cashew Cheddar Quiche with Marinated Mushrooms, Eggplant Bacon, Baby Spinach, Roasted Red Pepper, Flax Almond Crust, Local Tomato Crisps, Basil Pesto

Side:

Caesar Salad Using Local Greens in a Creamy Sunflower Dressing

Third/Dessert:

Banana Cinnamon Crepes, Walnut Crumble, Local Berry Compote, Caramelized Peach, Young Thai Coconut Vanilla Whipped Cream, Chocolate Fondue

Everything was very good, and it was nice to eat different kinds of raw meals! The only thing left on my agenda for the rest of the day is to study. Which is probably why I am blogging instead. ;)

In any case, this is my Random Recipe for the month. A random recipe from a random cookbook brought me to Donna Klein’s African-Style Spinach and Zucchini Sauté with Pumpkin Seeds and Dried Pineapple from The Tropical Vegan Kitchen. I never would have thought to combine the greens with the sweetness from the pineapple but it worked nicely together. It was quick to come together and was nice, cold, as leftovers with a side of quinoa. Next time, though, I’d add my toasted pumpkin seeds at the end so they stay crunchy.

This is my submission to this month’s Random Recipes, to this week’s Healthy Vegan Fridays, and to this week’s Weekend Wellness. (more…)

Fragrant Lentil Rice Soup with Spinach and Caramelized Onions (aka Dal Bhat Meets Mujaddara)

Posted in Favourites, Mains (Vegetarian), Soups by Janet M on June 11, 2012

Sentences. Finally.

I mean, I can finally express myself in sentences!

Sorry for the blog auto-pilot for the last 3 weeks… After 2 glorious weeks in Colombia, it was back to the grind, off to work, sifting through oodles of emails, comments and catching up with my favourite blogs.

My second language is French and let’s just say three weeks ago, I knew zero Spanish.

We made sure we had the basics though:

Vegetariana estricta               Vegan

But that might not mean anything, so we had to explain:

Sin carne   

Without meat

Sin pollo

Without chicken

Sin pescado

Without fish

Sin huevos

Without eggs (Really?)

Sin leche

Without milk (I usually had a funny look at this point)

Sin mantequilla

Without butter

We usually stopped there, but I also knew how to say:

Sin pan

Without bread

We got better at explaining what I wanted:

Frutas (fruit!), verdura (vegetables), beans (frijoles), papas (potatoes) and arroz (rice).

other than baños (bathroom), another useful word was aqui (here)

As we learned more about Colombia (Que?), we became a bit more sophisticated and tried to make actual sentences.

Cuánto cuesta? How much does it cost?

Quero jugos naturales en agua sin azucar: I want freshly squeezed juice in water without added sugar!

By the end of our trip, a guide was teaching us the difference between Mucho bueno and Muy bien depending on the context of the sentence. And to greet other friendly men with Compa! and friendly women with Coma!

In any case, I loved my culinary adventures in Colombia, and we planned it so that I could stay vegan throughout the trip.  I had to make a few compromises, and that was by eating white rice (brown rice and quinoa are essentially non-existent in Colombia) and I had more fried foods than I had in the last 3 years (fried plantains and yucca mainly if nothing else was available). But it was ok. That’s what vacations are for.

Now that I am back in my own kitchen, I can return to normal. Pull out some freezer meals. Forge ahead with some comforting pantry-friendly meals.  Rob repeats recipes and sometimes I do, too. This is one of those dishes. Uber comforting.  While I describe this as Dal Bhat meets Mujaddara, this would likely scare off a bunch of people… Too many foreign words thrown in there… But if I call it Fragrant Lentil Rice Soup with Spinach and Crispy Onions, it is much more approachable, and still true to its name.

This comforting dish comes from Melissa Clark’s cookbook, Cook This Now. Savoury spices like cinnamon, cumin, allspice and ginger are combined with creamy red lentils and brown rice (aka dal bhat). Since the spices are aromatized at the beginning of the soup, they don’t pop with as much oomph as dal  bhat, instead they are more mellow. This is a thick soup, with both lentils and rice simmered together, creating an utterly creamy consistency. In mujaddara, the rice and (green) lentils absorb all the water so they are dry, but still fragrant depending on the spices you use. However, the crowning glory of mujaddara are the caramelized onions. Here, onions are caramelized in parallel so that after an hour, you have dark and deeply sweet onions to go with your just finished lentil rice soup. Thus, simple fusion at its finest. Familiar, yet just a subtle twist to both recipes to keep you interested and excited… and a dish I know I can eat again and again.

And it is just so nice to be able to tell you all this in complete sentences. Freedom! :)

This is my submission to Deb for this week’s Souper Sundays , to Ricki’s Weekend Wellness and to Cookbooks Sundays.

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Red Lentil Soup with Spinach and Lime

Posted in Favourites, Mains (Vegetarian), Soups by Janet M on May 30, 2012

For the seasoned bloggers and blog-readers out there, when reading recipes, how often to you think to yourself: Oh yeah, I’ve made something similar to that before… move on…

I rarely repeat recipes, and sometimes even shy away from ones that look similar to ones I’ve made before. It is all about variety! The more, the merrier!

While I have made some really delicious red lentil soups, mostly with lemon (lemon+cumin+cilantro=fantastic), I was still intrigued by Deborah Madison’s Red Lentil Soup with Spinach and Lime from Vegetarian Cooking for Everyone.

Both soups have similarities: red lentils, cumin, cilantro, onion and citrus.

The differences: tomato paste vs yellow mustard. Spinach, too. (The original recipe also called for yogurt and rice, both of which I omitted)

This soup just goes to show you how a simple change in seasoning can drastically alter a dish. Both equally delicious, yet completely different.

In this soup, you have a savoury red lentil soup flavoured primarily by mustard, oh yes mustard, with a hint cumin, sweetened by the spinach, then livened by the cilantro and fresh lime juice. They work so well together. And yes, this time my yellow mustard seeds did not disappoint! I am positively smitten by mustard. What are your favourite recipes with mustard?


This is my submission to Deb for this week’s Souper Sundays, to this week’s Weekend Wellness, to this month‘s Simple and in Season and to Cookbooks Sundays.

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Bengali Quinoa Bowl with Spinach and Almonds (Badaam vaali Palak)

Posted in Mains (Vegetarian) by Janet M on May 28, 2012

There’s Chinese Five Spice, but have you heard of Bengali Five Spice? We already know Bengali cuisine likes to use an interesting mix of spices

Bengali Five Spice, or panch phoran, is a super simple spice mix, though: equal amounts of cumin, fennel, nigella, fenugreek and mustard seeds. Presto, finito.

As you can probably guess, it is a savoury mix of spices that create a complex depth of flavour. Here, it is paired with wilted sweet spinach, tender crisp red pepper along with some toasted almonds and garam masala.  While I adore leafy greens, I am not a big fan of cooked greens as a side. But when I mix them with a grain or bean, then I’ve hit my mojo. For this meal, I opted to create a quinoa bowl to sop up the flavours and mellow the vegetal cooked greens.

You might think this is just a side dish, with a lack of noticeable protein source. No bean, no tofu, no tempeh. Quinoa itself contains a reasonable amount of protein but the protein superstar here is the spinach. Two bunches of spinach wilt down to maybe a cup or so, but it packs a serious punch of protein (almost 10g per serving- more than the 6g from quinoa!) along with an abundance of  vitamins and nutrients (640% of your recommended vitamin A, 160% of your vitamin C, 35% of your calcium and 50% of your iron daily intake). All that in one serving!

Here’s to more spinach!

This is my submission to this month’s My Kitchen, My World for Bangladesh.

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Warm Mediterranean Chickpea and Spinach Salad

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on April 18, 2012


Before this blog goes Indian for the rest of the month, let me share this delicious warm Mediterranean salad. I know it isn’t potluck or BBQ season yet, but I already know this will be my go-to summer salad for sharing.

This salad is so good that I have no reservations serving it guests.  Delicious slightly warm but equally good as leftovers brought up to room temperature.

Of course, please double the recipe if making it for a group.  I don’t know who wouldn’t like a warm chickpea and spinach salad filled with artichoke hearts, sun-dried tomatoes and lots of herbs.

It reminded me a lot of my favourite Warm Chickpea and Artichoke Salad which pan-sears the artichokes and chickpeas into a glorious dish. This salad, courtesy of Tess in The Two Week Wellness Solution is lighter in flavour since the chickpeas are braised with the onions, garlic and herbs and the tossed with the artichokes and sun-dried tomatoes. You could keep this simply as a bean salad, but I liked the contrast of the warm (or room temperature) bean salad atop the fresh baby spinach. This salad has the perfect ratio of beans to other stuff. Be mindful not to evaporate too much of your braising liquid since it becomes your dressing.

This is my submission to this month’s No Croutons Required featuring antipasto ingredients, to this week’s Weekend Wellness and to Deb for this week’s Souper Sundays.

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High-Protein Creamy Roasted Cauliflower Alfredo Pasta

Posted in Mains (Vegetarian) by Janet M on April 3, 2012

A new month, a new hospital.

Yesterday I was (slightly) complaining about my upcoming commute from our new home. After today, a 10-12 km one-way commute seems like peanuts.

A last minute change in scheduling has me rotating at a hospital outside the downtown core for April. My total commute yesterday was 37 km. Almost 2 hours on the bike.  The day’s schedule was a bit more erratic than normal, but basically my cycling looked like this:

8 km from home to downtown gym (0700 spinning class!)
10 km from downtown gym to uptown hospital (UPHILL!)
10 km from uptown hospital to downtown hospital
8 km from downtown hospital to home

Thank goodness it was broken up over the course of the day, but it was likely the spinning class that had me sore by lunch.

Considering I just started cycling to work last week, this is quite the lengthy commute.  While I have been going to the gym ~5x week throughout the winter, I always find new muscles when I hop back on my bike in the spring. I made sure to wear my padded cycling shorts. ;)

I decided to make Sunday my rest day from the gym to give me a fresh start on Monday. While Rob went to a spinning class, I was in the kitchen making this high-protein alfredo sauce with white beans, soy milk and roasted cauliflower. I bookmarked the original recipe from Jess but finally made it after Johanna also had success. My changes were roasting the cauliflower, onion and garlic with some hazelnut oil and combining that with the beans and soy milk. The lemon juice, miso, nutritional yeast and smoked paprika added extra flavour that worked well with the simple additions of baby spinach and sun-dried tomatoes to the sauce. This is a nice, comforting creamy dish. Creamy in the non-oily, non-heavy, guiltless sense, though. Perfecto! I tossed this with kelp noodles, but feel free to use your favourite pasta.

Why do I call this high-protein? Assuming you use the entire batch of sauce for 4 people (it makes a ton of sauce!), each serving has: 245 calories, 33g carbs (11g fiber), 14g protein and 8g fat. Gotta love the 2:1 carb:protein ratio! Perfect following all this cycling. :)

Two years ago, I never would have thought I would be doing commutes like this. When I started biking to work, my (one-way) commute was 4 km. Because I was essentially sedentary, I thought that was far. When I switched to a downtown hospital, my commute was 7 km, at most. When I moved out East with Rob, my commute was 8 km. When I move out West, it will be 10-12 km depending on the hospital. Having the gradual increase in distance has made this become second nature, instead of daunting. It is definitely my preferred way of traversing the city – a fun way to exercise, a great way to de-stress, faster than transit, and better for the environment. Jen recently shared this fun pic about commuting with me, which definitely reinforces why I don’t drive a car to work.

With all this cycling, I imagine I will be ready for our cycle to Niagara Falls in no time, although I am trying to figure out a better way to combine my time at the gym and commuting to work so I am not on my bike 2 hours every day!

This is my submission to this week’s Presto Pasta Nights, hosted by Ruth, to this week’s Weekend Wellness, to this week’s Potluck Party with high-protein vegan meals, and to this month’s Bookmarked Recipes.

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