I was hoping Rawfully Organic was going to provide me with local produce. I know they try when it is possible. Rob and I had been pining a few local treats before we even arrived. The first one: avocado. Avocados are quite expensive in Canada, but upon our first week here we were greeted with a warm welcome. Avocados: 4 for $1.
The nice thing about my Rawfully Organic share was that I wasn’t saddled with uncommon ingredients. With so many greens, I knew salads were in order, though. Luck would have it that I was tempted by Gena’s berry and avocado salad at the same time. Coincidentally, I had all the ingredients and then some. I tried it her way, with hemp seeds, then with almonds and when I finally got around to photographing it, I used pumpkin seeds. I used sweet strawberries, paired with creamy avocado and a sweet citrus dressing. Since the oranges we got in our share were “juicing oranges” (Valencia, aka sweet Texan oranges!!), I figured a dressing was a good way to capitalize on their sweet juiciness. Since, yes, I left my juicer at home. No homemade juice on the horizon yet. It may seem fiddly to also add lemon juice, but it balanced the dressing nicely.
Any nut or seed would work for crunch – as I said, I have made this with almonds, hemp and the pumpkin seeds (a mix of almond and hemp was my favourite). Any berry would work well here. Pick your favourite.
With all these salads that I have been making, I am kind of sad I left my big plates and big bowls in Canada. I want more greens but don’t have a serving plate big enough!
Other fruity salads you may enjoy:
You don’t realize how much you need things until you don’t have them.
A bed? Yeah, sleeping bags don’t cut it.
Chairs? Sitting on the floor is actually not that much fun.
Lest I mislead you with some pre-written posts, things have been a tad chaotic since my arrival in Texas. We drive down separately from our stuff. The shipping pod that had nearly all of our belongings was 4 days late. We were only partially prepared for living without our stuff. Rob was smart enough to pack our sleeping bags in the car. However, after one night of sleeping on the hard floor, we knew that was not sustainable. We ended up visiting REI earlier than we thought, to buy two thermarest sleeping pads. Much better. Gosh, how did I ever enjoy sleeping parties as a kid?? The good thing about the pads was that I could bring them to the kitchen, too, so I had a more comfy spot to sit on the floor.
Eventually Rob emptied the pod (while I was at work) and slowly we’ve been unpacking our home. We prioritized: 1) bed; 2) computer and then 3) kitchen. Since we only packed the essentials, we kind of needed everything. Bathroom amenities were also important: our shower curtain was in there! And my bicycle to be assembled for commuting to work. (Even before we had the pod, our first priority was internet! Pick up a modem and hook up the wifi)
Those few days in limbo had me less focused on the kitchen. Overnight oats for breakfast and lots and lots of hummus, crackers and carrots. Trader Joe’s has such delicious hummus, no? Their chickpea Mediterranean Hummus is fabulous! I started to build up my pantry with trips to grocers (totally digging Fiesta Mart) but kept meals simple without much of a kitchen.
To celebrate my first American holiday, July 4, I made this patriotic-looking salad: strawberries and blueberries with cacao nibs, hemp and maca. A fun fruit salad with unusual but not unfamiliar flavours. Kind of like a Canadian in America, no? A bit different but kind of the same. I will save my American-Canadian observations for another post… so stay tuned for that. In the meantime, enjoy your summer with some tasty berries.
This is just a quick post to tell you about my latest infatuation.
(Unlike the Mediterranean Beans which I ate a month ago)
That ice cream craving was this week, though.
And while this is no ice cream, it is a deliciously creamy banana-less smoothie. And so cold, it gave me ice cream head aches.
Slow down, Janet…
Yes, this is the perfect drink to slow down with.. on a sunny summery day (thank you beautiful weather, Toronto).
Bananas are a common fixture in my smoothies, but Rob has stopped buying bananas, focusing on our freezer fruits. Vegetables are commonly added to sauce to make them smooth (cauliflower, zucchini, sweet potato and roasted tomatoes come to mind), and I have even added carrots to smoothies before (for a strawberry-mango-carrot delight). But this time, I wanted to try cucumbers. They worked well in my Cucumber Beet Ginger juice, so I figured out if someone had done something similar.
Now it didn’t seem so scary to pair cucumbers with strawberries. I’ve tried it with the seeds and without, and personally I just can’t be bothered to remove the seeds. To be honest, you cannot really taste the cucumber per se but it gives a fresh feel to the smoothie. I’ve made it with and without the vanilla and both are good. And the lemon juice? Definitely better with it.
Weird, but it works.
Definitely a comforting, guiltless drink for the summer. Thank goodness cucumbers are on sale this week. If you pick some up and make this, please let me know what you think… or if you have any other ways to enjoy cucumbers drinks. I was wondering whether they would freeze well for smoothies but ate through all my cucumbers before I could figure it out.
Joy says hers feeds two. It serves one Janet. And I’ve drunk my way through 2 cucumbers, if that tells you anything.
As I said, I should listen to myself more often. I am full of great wisdom.
Another piece of Janet tried-and-true advice: follow the recipe! I know I adapt many recipes to what I have on hand, but some recipes are best left untouched. Case in point: traditional hummus. I already have a recipe I love (LOVE!) and see no need to experiment. Winging it ends up with a subpar hummus.
For some reason, I also find juices and smoothies to be a bit finicky. Sure, I can wing random smoothies and juices, but sometimes the proportions are off, some flavours aren’t properly balanced and gosh, I know it can taste better.
Hence why I am sharing this recipe. It turned out great. When I winged this with raspberries, flax and protein powder, it was ok but not fabulous. Raspberries are more tart than strawberries and while I used flax seeds as my milk substitute, almonds and hemp seeds create a more lusciously, creamy drink. I still tinkered with the original recipe but not by much. Next time, I will add some protein powder, which can easily be hidden inside a smoothie.
I have eaten at Gorilla Foods a few times when visiting Vancouver and this shake is definitely one of my favourites. I found most of their dishes to be a bit lackluster although I thoroughly enjoyed their Main St. Monkey Sandwich: a raw squash-curry bread filled with olive tapenade, creamy mashed avocado, zucchini hummus, tomatoes, cucumber and sprouts. I thought there was raisin chutney, too, but I could be mistaken. In any case, it was a delicious sandwich to try if you are in their neighbourhood.
I often try to recreate resto meals. Inspired by Gorilla Foods, I’ve made a (non-raw) kabocha squash curried flatbread, but filled it with eggplant bacon as a BLT. Their raisin chutney has been on my hit-list, though. Although their guacamole recipe is in Thrive Foods, it wasn’t until they released their cookbook, that nearly their entire menu was available to be made at home.
We’re all out of raisins, though, so I started by making this smoothie. And as I already said, I wasn’t disappointed. Sweet creamy strawberries with a hint of malty maca and vanilla.
How do you usually make your smoothies? Wing it or measure it?
Other smoothies/drinks here and elsewhere:
Peachy Keen Vanilla Smoothie
Chocolate Maca Raspberry Smoothie
Raw Chocolate Milkshake at My New Roots (very, very good!)
Mojito Smoothie at My New Roots (different but good)
Yes, I bought more strawberries!
At one point, I had fresh strawberries, blueberries, blackberries and cherries in my fridge. Oh, and Rob’s bananas, too. I am addicted to the fresh fruit. It was a good thing that Rob didn’t buy the case of fresh figs, too.
My Mom is probably scratching her head.. I just told her that I spend around $10-15/week on groceries. Granted, I have a pantry packed with my staples (beans, grains, nuts, spices) and a garden with herbs and greens (kale and collards) which makes things easier. Each week, I basically buy fruits and veggies. Cilantro, green onions and regular onions, too. Garlic and ginger every few weeks. Tofu or tempeh once a month. Veggies aren’t that expensive, guys! My recent grocery glories were zucchini for 39c/lb, bananas for 29c/lb and red pepper for 79c/lb. Oh, and two HUGE bunches of Swiss chard for $1. Suffice it to say, strawberries were on sale for $1.50/lb, so I got some more.
During my week of the salad, I tried so many different leafy salads. I am not that heavy with salad dressing, so they last a long time. I still have dressings left over. I need more greens! I also like variety, so I tried yet another dressing. This time, though, I made less. This is a simple dressing to put together, so I can easily whip it up again. And I will because it was glorious. Roasted hazelnut oil. Balsamic Vinegar. Chocolate. Need I explain more?
Oh wait, please, let me tell what I paired the decadent chocolate balsamic vinaigrette with: Strawberries. Avocado. Mint. Toasted Almonds. Raw Cacao Nibs…… oh, and lettuce, too.
Pray-tell, was it the lettuce that made you swoon? I thought not!
I know some people don’t like fruits in savoury dishes (not me!) but here I am left scratching my head wondering whether this should be dessert or an appetizer. Does plating something on lettuce automatically relinquish this from being a possible dessert? Anyways, I ate this for dinner. And it was delicious.
This is my submission to this month’s Bookmarked Recipes, to this week’s Wellness Weekend, to this month’s Simple and in Season, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.
I am making babies.
(It is true that Rob and I recently celebrated our “common law” status after a year of living together, but I am not talking about our eventual (not now) cute kids)
I am talking about squash babies!
It looks like my hand pollination of the kabocha squash was successful, with at least 2, maybe 3 baby squashes rapidly ballooning in size. This kabocha squash business is actually very high maintenance. Not only do I water them twice a day, I now inspect the blossoms to scout out the females. I am not leaving anything to chance and work my magic before the bees come a-buzzin. Seems to be working so far!
Just late last week, Melissa Clark at the New York Times had a post (and video) about eating squash blossoms. The best part? They weren’t deep-fried! Her recipe was for a simple cheese and tapenade filling that used the blossoms as a wrap. While Rob and I nibbled on a few male blossoms this weekend, we’ll have to see how I incorporate them into a bona fide meal. Somehow, I feel like it is more about the filling then the wrap, since it just tasted like a sweet veggie wrap!
I seem to be late with all my strawberry loving this year, but the strawberries keep coming! Looks like the second round might be knocking.
This, however, was my birthday cake from my brunch. I was inspired by Lisa’s raw strawberry tart, not only because it was topped by loads of strawberries, but also because the cream of the tart wasn’t based entirely on cashews. Instead, a frozen banana is whipped inside to create a creamy, looser filling, of which strawberries are nestled overtop. Although it seemed like just a simple garnish, the fresh mint and grated coconut added the extra dimension to make this a special cake. Because this tart is made with frozen banana, it is best eaten fresh. I swear the base was a more creamy yellow a few hours before I took the photos but I had problems with oxidation again! Arg!
Unbeknownst to me, this will be the week of salad.
I enjoy pre-planning my meals for the week. I don’t stray too far from my typical weekly batch of steel cut oats, a bean dish and vegetable/grain dish and a soup or salad. My menu is first and foremost based on what I have in my fridge that needs to be eaten sooner rather than later and after that, what is on sale at the store. I had a menu, but it was abandoned with gusto.
On Friday, my friends came over bearing fresh lettuce. They gifted me two massive heads of lettuce from their rooftop garden (local, organic gardening, at its finest), and I couldn’t refuse. This isn’t the first time I have been gifted perishable food items but at least lettuce is quite flexible with its use. (I have yet to venture into cooked lettuce, so I will be trying to use it in fresh salads)
After making the Blueberry Vanilla Chia Jam, I was plotting to make a version with balsamic-roasted strawberries. While I gobbled down the majority of the blueberry jam solely on a spoon, I figured a salad dressing might be more appropriate with my new-found lettuce acquisition.
So here we are with a delicious dressing. Fresh strawberries are delicious and their sweetness is intensified with the caramelization from roasting. While I have baked and macerated strawberries before, I never thought to roast them. Here, they are combined with balsamic vinegar and hazelnut oil with savoury undertones from thyme, rosemary and garlic. Serve it with your favourite greens. I topped my salad here with yellow beans (Rancho Gordo‘s Yellow Indian Woman) and cucumber, but feel free to use whatever you have laying around in your fridge!
I needed to be weaned off the Colombian tropical fruit, but instead, I have been catapulted into the berry haven of southern Ontario.
Pick your poison of choice, right?
No stranger to strawberries perking up a summer salad, instead of balsamic, this time I opted for a savoury note with cinnamon. Cinnamon roasted chickpeas as well as a cinnamon vinaigrette. Strawberries confer sweetness, toasted almonds crunch with a hint of mint making this a much more complex salads. Serve overtop your favourite greens for a summer treat.
This is my submission to this month’s Anyone Can Cook Vegetarian for sweet spices, to this month’s My Legume Love Affair, hosted by Simona, to this month’s No Croutons Required featuring summer salads, to this month’s Bookmarked Recipes, to this week’s Weekend Wellness, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.
If there is one thing that is predictable with my meals, it is my breakfast. Steel cut oatmeal with fruit and protein powder. Lately, I’ve been eating it with Vega, since I scored it at half price. Making a big batch each week is a time saver and doesn’t make me think too much each morning as I rush out the door.
With a bit of extra time this long weekend, I decided to host a birthday/housewarming brunch today. A time to whip out all the vegan brunch options. I know, one meal that can be challenging for vegans has got to be brunch, typically filled with cheese, eggs and baked goods. Not here.
A recent visit to The Naked Sprout‘s Sunday brunch had me in a tizzy over their raw raspberry banana coconut pancakes with coconut ice cream. I thought it would be great to try my hand at it and I figured going raw for brunch would be an easy way to serve a crowd. The pancakes could be made in advance and then assembled once we were ready to eat. No need to slave over a stovetop, especially during this hot summer weather.
Of course, I had to do some research to make sure the recipe worked out before my guests arrived. Last week, while we still had strawberries, I did the first test run. This was the glorious result. Soft and chewy (not light and fluffy like SAD pancakes) pancakes with a hint of maca. Stacked, on top of berries and topped with banana soft-serve ice cream. I was definitely inspired by my meal at The Naked Sprout. This version was lighter and glorious in the melting ice cream. Make no mistake, their vanilla coconut ice cream was possibly the best I have ever had.
One problem: A few days later, my pancakes didn’t look the same. I stored a bunch in the refrigerator in anticipation of not dehydrating this weekend and they turned brown. The banana had probably oxidized or something. Still delicious, they just weren’t as um, photogenic. Well, at least to me, since I know they are supposed to be a light brown colour.
In any case, strawberries are out and cherries are in, so I’ve come up with an alternate breakfast plan. Stayed tuned!
I am a strawberry baby.
Being born at the end of June, my birthday usually coincides with the local strawberry season. My Mom went into labour while picking strawberries. I tell no lies.
This year, local strawberries are already finished as they had an early start. (Local cherries, though, are already here!). Rob and I still managed to sneak in some strawberry action, though, before he took off for the week.
No stranger to raw desserts, I know they can be pretty heavy. Nuts, coconut, avocado, you name it. They make for delicious desserts, but they can be truly decadent.
I had been pining a recipe for a nearly nut-free Strawberry Pie, so when we had a huge clamshell of strawberries, I couldn’t resist not making this. It was now or never. Next week, the strawberries may not be as good!
I couldn’t go nut-free with a crust, so I picked an interesting almond-vanilla-maple crust. However, since it was date-free, I didn’t find it kept its integrity as well as my go-to crust from the Raw Cashew Dreamcake. The recipe below has my standard crust which I think would work better.
In any case, the filling is really simple. A puree of strawberries and bananas with lemon juice is the base for holding more strawberries. Then it is topped with even more strawberries! Strawberry heaven, for sure.
This pie needs to be chilled so that the base firms up. In any case, I think it will be a messy cake no matter what you do.. unless you add a thickener like agar agar. My pie firmed up nicely after a few hours in the fridge but our initial foray after an hour left us with a goopy (yet still delicious) mess. Another less messy option would be to make and serve it in ramekins, like we did with our Tropical Mango Pie (oh so good!).
Since the highlight of the pie are the fresh strawberries, the pie cannot be stored in the freezer (hello, Raw Key Lime Pie!). Instead, the leftovers were my breakfast for the rest of the week.
I have to update you on the Vitamix!
It is alive and well!!
Turns out it has an automatic shut off if the motor is overheating, which can happen when using low speeds.
The next morning, I tried it again… and it is all working fine and dandy!
I was really worried actually… Sorry for being such a downer for the past few posts.
Perfect timing to whip up this fabulous smoothie. The carrot tempers the sweetness from the mango and pineapple juice. It also adds a bit of bulk which I countered with some more water.
I did not hold out for Ontario strawberries. The Californian ones were on sale, too, and perfectly ripe after I left them on my counter for a few days.
Right now, after chowing down on this salad, I don’t care that I didn’t eat local. This was springtime in a bowl, with a dash of summer from the strawberries.
I was inspired by Joanne after I saw her Goat Cheese, Strawberry and Basil Salad. I trotted off to buy some cheap asparagus to go with my ripe strawberries, and was pleased how everything came into place at the grocery store (my new favourite grocery store, better than Bestwin!).
Ontario asparagus was $1.99 a pound, and wasn’t even advertised. I picked the bunch with the thinnest stalks. I had mint at home, so I had planned to forgo basil. However, they had the biggest bunches of basil that I ever did see. Complete with roots, they were that fresh. It tipped my scales at 290g for $1.50 (again, not advertised). I scored a 1-lb clamshell of baby spring mix for $1.99. They have random containers marked down, but it looked fresh and with an expiry date a week away, I saw no reason not to buy it. I had my juicy strawberries already, so I was all set!
At home, I quickly assembled my salad for one. Steamed my asparagus, quickly blanched some edamame (frozen beans are great for small amounts), thrown overtop the baby greens and basil and drizzled it with mosto cotto. Yes, I christened my Eatalian mosto cotto with this salad. It was divine. Simplicity at its finest.
Mosto cotto (also known as saba), is a a condensed balsamic vinegar made with reduced Concord grapes and then aged for at least 12 years. I was introduced to mosto cotto when Chef Gentile from Buca was at Tastes of Tomorrow. He used it as a finish for a red wine, cinnamon, clove-marinated beef heart salad with grilled radicchio di Treviso, balsamic braised chipling onions, Tallegio cheese, crispy sage, dandelion greens and pickled fig, lightly drizzled with olive oil and mosto cotto. It was delicious.
He highlighted that certain ingredients are worth their weight in gold. Mosto cotto is an expensive balasmic vinegar, but still considered a poor man’s balsamic vinegar. Compared to the traditional balsamic vinegar it doesn’t compare: it is a thicker syrup with a deep, complex and sweet flavour. I have been wooed to the dark side and recommend searching it out (Amazon.com sells it, and should be found in specialty Italian grocers – I bought mine at Eataly while in New York City). In this recipe, you could substitute a balsamic syrup by boiling down some balsamic vinegar, or just use a good quality balsamic vinegar.
This is my submission to Deb for this week’s Souper Sundays, to this week’s Healthy Vegan Friday, to this week’s Ingredient Challenge Monday for strawberries, to this month’s My Legume Love Affair, hosted by Smitha of Kannada Cuisine, this month’s No Croutons Required featuring asparagus and to this month’s Simple and in Season for May.