the taste space

Tess’ Ultimate Peanut Sauce

Posted in Favourites, Salads, Sides by Janet M on November 11, 2012

I’ve told you my weekly menus now revolve around a new dressing.

Now that veggies may not necessarily be at their peak, a good dressing is key to eating raw salads.

Or, once you make this dressing, you may just decide to drink it instead. Forgetting the veggies altogether.

It took me a long, long while to finally make Tess’ peanut sauce.  Her recipe was daunting with the coconut milk, peanut butter and heavy use of agave. Tess’ last coconut-based sauce (the creamy Thai cilantro ginger sauce) was heavenly so I knew I should try it out. Eventually.

However, I was guarding the last of our molasses for the recipe. With my pantry purge and gusto of tackling old bookmarked recipes from October, I finally took the plunge. With less sweetener, less sodium AND using coconut beverage, we have a winner. A drinkable winner. The twist from the other peanut dressings comes from the bite from molasses and umami from the fermented black bean sauce. Use it to coat anything. Veggies, grains, beans, you name it. Here, I paired it with sliced carrots, thinly sliced sugar snap peas, julienned baby bok choy, kelp noodles and pea shoots.

I suppose this is a good time to let you all in on a challenge I started this month. A sweetener-free challenge. For 8 weeks along with Gabby and Megan. Leanne is also doing a 2-week sugar-free cleanse which is a bit too extreme for me. While I have already cut out refined sugars, I am going to limit my intake of other sweeteners, including dried fruit, maple syrup, agave and stevia. I decided to keep eating fruit that isn’t sweet (cranberries, green papaya, tamarind, etc) since they are more sour than sweet.  As I work through some of my recent recipe successes, a few may still contain sweeteners which is good for those of you still using them. :)

This is my submission to this week’s Presto Pasta Nights, hosted by Ruth (the last one!) and to Deb for this week’s Souper Sundays.

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Spicy Peanut Udon Noodles with Tofu and Broccoli

Posted in Mains (Vegetarian) by Janet M on September 24, 2012

While I don’t share all my meals with you, I still photograph the majority of my meals if convenient. A quick run upstairs, snap a few photos, and then eat away.  Sometimes I kick myself for not having taken a photo, especially if I eat it all before I have a second chance, which is why I try to photograph my meals.

The real conundrum is whether to photograph the meals that Rob makes. Not because I don’t like to post his meals (I do), but sometimes the meals aren’t what I like, or don’t use ingredients that I eat, etc, but importantly, I may not be around to snap the photo.

When Rob made these udon noodles with a spicy peanut-hoisin sauce (he forgot to add the hoisin sauce, oops!), we deliberated. Did I want to take some photos? Is it blog worthy, I asked? How does it taste? Is it spicy? There’s a 1 tbsp of sriracha in it, gosh, I’d never do that!

Initially, he thought he preferred his other udon noodle dish with a miso sauce, but happily munched away. I tasted some of the broccoli and tofu smothered in the peanut sauce. Delicious. I ate some more. Not really that spicy, totally Janet friendly. The sweetness from the agave and the peanut butter lend a helping hand to the subtle heat from the sriracha. The vinegar adds the sour dimension. And while Rob forgot to add the hoisin sauce, it tasted like it had already been added anyhow.

As you can tell, I then ran upstairs to photograph a bowl of delicious noodles. While we have yet to see whether this will truly be a Rob’s Repeater Recipe, I can safely assure you that we both liked this dish. I may whip out the kelp noodles to make the peanut sauce again! And when Rob makes the udon with miso sauce again, I’ll try to grab some pics, too. :)

This is my submission to this week’s Presto Pasta Nights, hosted by Elizabeth.

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Macro Veggie and Tempeh Bowl with Miso Tahini Sauce (Aux Vivres Copy Cat)

Posted in Favourites, Mains (Vegetarian) by Janet M on September 17, 2012

While in Montreal, it was a whirlwind of a trip between the wake and funeral. However, I successfully managed to visit Aux Vivres for a quick dinner with Rob, my Dad and grandmother. Rob and I went there during our last visit, and I wanted to return for a veggie-packed meal that would appeal to some of the most serious veggie critics (my Dad!).

I love the bowls at Aux Vivres because they are mostly loaded with veggies. They should be called veggie bowls, not rice bowls, because the rice is hidden at the bottom. You really have to dig around to find it. But when you do, it is some of the best rice I have tasted. Coupled with the vegetables, and any of their decadent sauces, you have a tasty meal on your hands.

Don’t get me wrong, Aux Vivres is definitely one of my favourite restaurants in Montreal, but glancing at the menu, you are left thinking, I bet I could make this at home. Actually, when I tasted their miso tahini sauce from their Macro Bowl, I thought: I have this sauce at home, I just made it!

So when I got home, I was able to compile all the ingredients to make a great copy cat version of their Macro Bowl filled with wakame, sauerkraut, sprouts, steamed baby bok choy and brown rice. I skipped the steamed spinach.

I have been following this year’s Healthy Lunchbox Series (recap here) and was positively smitten when I saw Dawn’s post about bento boxes. Perusing her site, she had some incredibly cute lunches, including a barn made out of granola bars complete with watermelon animals and spinach grass. I almost died from its cuteness.

I thought I might try a much simpler bento box with this multi-component meal. After its assembly, I told Rob I was ready to go for our dinner picnic. However, I looked down and realized I was short possibly the most important component of the meal. The tempeh! I needed some emergency tempeh, and fast. Aux Vivres’ tempeh is actually fairly plain with limited marinade but I thought mine could use a bit of flavour. While Rob usually scoffs at Tess’ declarations of making meals in under 30 minutes, I quickly located a quickie tempeh recipe that still included the all-important steaming. A simple glaze of tamari, agave, toasted sesame oil and raw garlic was exactly what I needed. Perfecto. Under 30 minutes, mostly hands off, to boot, leaving me able to clean up the kitchen and snap a few photos as the tempeh caramelized away.

The verdict? The bento box was not really appropriate because the best part of the bowl is mixing it all up. I needed a bigger container for proper mixing. The salty sauerkraut, the briny wakame juxtaposed against the salty dressing and fresh greens. With them individually separated in the box, it was hard to mix them up. At least with my Salad in a Jar, I mix it up before I eat it. I may need to look into a layered version of this, too!

Have you ever tried to make a cute bento box? Just at these cuties!

This is being submitted to this month’s Anyone Can Cook Vegetarian Food for lunches, to this week’s Weekend Wellness, to this week’s Healthy Vegan Friday, and to this week’s Weekend Herb Blogging, hosted by Siri.

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Asparagus and Tempeh Stir Fry

Posted in Mains (Vegetarian) by Janet M on July 5, 2012

Today I did the dirty deed.

 Yes, that kind of dirty deed.

Already. Before 6am.

 In the backyard.

Even worse, though, is that it involved squash.

And no, I am not talking getting dirty from doing plain old gardening.

 Artificial insemination, baby!

I took matters into my own hands. While I have very prolific kabocha squash plants, I have yet to see any squashes. Lots of blossoms but they seem to wither away. Further investigation told me that squash plants have two different kinds of blossoms: one male and one female. The one with a plump mini-squash is the female flower and needs to be fertilized by the male flower. After some careful examination, I quickly realized there are way more male to female blossoms. Only 2 open blossoms were female, whereas I have at least 20 male blossoms.

I did not want to leave it to the birds and the bees. I took a stick and wiped a male blossom to get the pollen and smeared it into a female blossom. Cross your fingers for me, ok? Hopefully they aren’t as complicated as humans, which have an abysmal 20% fertility rate.

Apparently once you have a few growing squashes, you don’t need the male blossoms anymore. This is what people eat when you see “zucchini flowers” for sale. Dispensable, edible male parts.

My zucchini plants are much smaller and only have a few male blossoms, but I may need to give them a hand for reproductive success, if only to make sure we don’t end up with mutant kabocha-zucchini hybrids. ;)

I should be telling you about how I fried up some squashes flowers, but I am paranoid. I am keeping the males around until I am certain I have lots of kabocha squashes. Maybe in a week or two, I will give you an update?

In the meantime, I have been cooking up a lot of quick, simple meals, like this asparagus and tempeh stir fry. Pick your favourite vegetables and fry up some tempeh in a simple Asian sauce with garlic, ginger and fermented black beans. The fermented black beans add a very authentic salty dimension to the dish. Enjoy!

This is my submission to Ivonne at Cream Puffs in Venice for Magazine Mondays and to this week’s Weekend Wellness.

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Chinese Cabbage and Five-Spice Seitan with Fermented Black Beans

Posted in Mains (Vegetarian) by Janet M on June 21, 2012

My choice of bedtime reading usually includes a cookbook. Rob actually reads novels. Books with chapters, a beginning, a middle and an end.

When we packed for Colombia, we debated how many books to bring. I typically read 1 book while on vacation: my travel guide. Rob was adamant that he would likely read a bunch of books. In the end, we brought 5 books, including the travel guide.

After 2 weeks, I had read the travel guide and 1 book. Rob had plowed through all the books.

While I don’t read many novels, I really enjoyed my book: The Fortune Cookie Chronicles. It is a collection of short, thought-provoking essays about American culture through the eyes of Chinese food. Lee starts off by exploring people’s thoughts on fortune cookies after a national lottery gets pummeled with too many winners- they had all picked the same numbers from a fortune cookie. In a dizzying around-the-world tour-de-force, Lee visits the home of the real General Tso, puzzles together the origins of chop suey and the first fortune cookie and crowns the world’s greatest Chinese restaurant. This isn’t a flippant ready-for-the-masses book, though. It is smartly written in an accessible manner. Have you ever thought about the dangers of being a delivery person? Or the lives affected through human trafficking? Or why the Chinese food in the US cannot be found in China?

To be honest, I did not really like Chinese food take-out but as a child, we had the occasional visit to the local Chinese restaurant. I can see how Chinese food helped to embrace the worldly culinary culture we now have. With its emphasis on saccharine-sweet and cornstarch-goopy sauces, I haven’t been to a Chinese restaurant in ages, though. I have made a handful of Chinese meals at home, usually healthier vegetable stir-fries, where I can reduce the sauce myself without cornstarch and keep any sweeteners to a minimum.

For this month’s Random Recipes, we had to randomly pick a cookbook and cook the middle recipe. My chosen cookbook was Moosewood Restaurant Cooking for Health and at 348 pages, the middle page was 174. No recipe on that page. I rounded down to find the first recipe: Cabbage with Fermented Black Beans (page 171). No stranger to stir-fries with fermented black beans, I thought this looked like a great recipe to try. However, a meal it wasn’t, so I tweaked the recipe to include julienned five-spiced seitan, as a nod to my favourite Braised Cabbage with Chorizo Seitan Sausage.

I am really digging veggie-centric stir-fries lately, and this was no disappointment. Quick to put together, dinner was served in under 20 minutes. The fermented black beans add the depth of flavour ones expects from authentic Chinese food which is highlighted with rice vinegar and sake. The ginger and garlic add a nice hit of flavour and feel free to add Chinese chili paste if you want it hotter. The Chinese five-spiced seitan was a perfect complement to the wilted cabbage, conferring sustenance to the dish with a major protein component.

So, tell me. Did you grow up eating Chinese food? Do you still eat it? What is your favourite Chinese recipe?

This is my submission to this month’s Random Recipes, to this week’s Weekend Wellness and to this week’s Cookbooks Sundays.

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Thai Kelp Noodle Salad with Mango and Lima Beans

Posted in Mains (Vegetarian), Salads by Janet M on June 15, 2012

I used to want a mango tree in my backyard. Scrap that.

Now I want a mamey tree.

I ate a lot while I was in Colombia. A lot of fruit, I mean frutas. Fruit au naturel and lots of fruit as juice. Not bottled juice. Jugos naturales: fruit + water in blender and strained. Pure bliss.

I had a few foodie missions while in Colombia. I definitely succeeded in exploring the different fruits. I even tried familiar fruits in case they tasted different, fresh from the South.

I think I lost track of everything I tried.

From the more obscure, I tried: curuba, feijoa, lulo, guanabana (soursop), anon (sugar apple), pitaya (dragon fruit), zapote, mamey and mamoncillo. Passion fruit: maracuja, as well as the purple gulupa and the smaller sweet granadilla. Oh, and açai, too, in a smoothie. Apparently we missed cherimoya (custard apple) and pomarrosa. We obviously need to go back (although I think I spotted both of them at my nearby grocer for $5/lb).

Then there are ones I already knew… and was won over by the sweetness of fresh fruit. Papaya has never been so lovely. Tons of bananas. Smaller bananas, too, bananitas (or banana bocadillo). Mangoes (mainly Tommy Atkins but they had smaller ones, too). Pineapple (did you know there are red pineapples? They had pits! Yes, pineapples have pits!!). Avocados. Starfruit. Young green coconut opened for us with a machete. Strawberries, blackberries (mora), watermelons, oranges and even apples.

I remember ordering a drink at a restaurant with a new-to-me fruit: sandia. The waiter described it as a fruit with a green skin, a pink inside with black seeds. I was excited to try something new! Only to find out it was in fact… watermelon. But still, it was a tasty watermelon and the watermelon jugos naturales really hit the spot.

My favourite? Well, it is a toss up between guanabana, anon, mamey and zapote. And lulo… and granadilla. OK, I can’t pick only one. Each one different than any fruit I’d had before. I’d love to plant a tree of each one in my backyard. Sadly, I don’t live in Colombia. Who thinks I can find a mamey tree in Texas for next year? I’d rent the place in a heart beat! ;)

In any case, as much as I’d like to think it was back to normal upon my return, I really had to wean myself off the fruits. While I mostly ate them plain and in juice form in Colombia, here I’ve opted for a more filling main course salad courtesy of Ottolenghi.

Thai-inspired, the star of this dish is the creamy coconut-based dressing infused with lemongrass, Keffir lime leaves, ginger and shallots, balanced with a touch of tamarind, fresh lime juice, toasted sesame oil and soy sauce. All of the flavours are enhanced through the reduction of the coconut milk. It is probably one of the more elaborate and lengthy dressings to make, but easy none-the-less, and can be made in advance. The original recipe calls for canned coconut milk, but I opted for the coconut milk beverage (great idea from my spicy coconut-braised collards) instead which still produced a lighter dressing after the reduction.

Here, the dressing is used to bathe a kelp noodle salad with chopped mango, cucumber, lima beans (I used smaller Jackson Wonder lima beans) along with mint, cilantro and cashews. Add the dressing just prior to serving. The flavourful dressing worked well with the contrasting sweet mango, creamy beans and crunchy cucumber. Enjoy!

This is my submission to this month’s No Croutons Required featuring leafless salads, to this week’s Healthy Vegan Friday, to this week’s Potluck Party, to Ricki’s Weekend Wellness, this week’s Presto Pasta Nights, hosted by Simona, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.

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Vegan Okonomiyaki (aka Japanese Vegetable Pancake), As You Like It

Posted in Favourites, Mains (Vegetarian) by Janet M on June 6, 2012

My first meal after I arrived in Tokyo was okonomiyaki. It was from the closest restaurant to our hostel. We had no clue what we were ordering, pointing to pictures instead from a photo album. All the while, making sure there would be no shrimp (no ebi!). We ended up with an assortment of vegetable pancakes that were cooked up on a hot grill in front of us. Some with more flour, others with different vegetables. I remember one being bright pink (I forget what made it that colour). Once the server noticed we were eating them plain, he encouraged us to try the sauces on the side. To be honest, we left wondering what the hype was about okonomiyaki.

We persevered, though. When we went to Osaka, we tried okonomiyaki again, at a very popular hole-in-the-wall resto. We had to wait in line for 30 minutes, but when we finally snatched a seat in the tiny resto, we were able to watch our cabbage pancakes being made in front of us: thinly sliced cabbage and carrots were mixed with a seasoned flour and dashi stock batter, grilled and then topped with your chosen toppings- most of them with bacon- and then it was slathered with Japanese barbecue sauce (okonomi sauce), and later drizzled with Japanese mayonnaise,  and sprinkled with parsley flakes. A crispy veggie pancake with a soft middle, topped with savoury sauces. Delicious. I was hooked.

Okonomiyaki literally means as you like it. Want yours with veggies? Want yours with sauce? Do you want your toppings in the batter with noodles (Hiroshima-style), or on top (Osaka-style)?

Or in my case, do I want mine vegan? Oh yes! I was bookmarked this recipe immediately from Big Vegan because it used tofu as the base instead of the traditional flour and eggs. While I have made Kevin’s okonomiyaki before, I found it hard to flip and keep intact while cooking. As such, I was thrilled to see this version. While already nontraditional, you bake it as a huge pancake instead of frying it on the stovetop. It took more like 60 minutes to bake but it was delicious. Alone, the tofu-miso-nooch batter was flavourful even before we cooked it. The consistency was a bit more heavier on the batter on the batter-cabbage ratio than I remember mine in Japan, but it was great as is. We would definitely make this again.

My version was topped simply with black sesame seeds and toasted shredded nori, whereas Rob went more all-out with some tonkatsu sauce, kewpie mayonnaise and bonito fish flakes. Remember, as you like it. If you want to try your hand at homemade mayo and okonomi sauces, there are recipes forthcoming in Terry’s new book. I haven’t tried them, though. Big Vegan also has suggestions for wasabi-mayo and tomato sauces. Or go simple like Heidi, who used almonds and chives to garnish her veggie pancake.

I was planning on talking about Mixed Diet relationships in this post, but I think I will save that for my next post.

This is my submission to this month’s Bookmarked Recipes, to this week’s Weekend Wellness and to Cookbooks Sundays.

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Sushi Roll Edamame Collard Wrap with Green Onion-Miso Vinaigrette

Posted in Appetizers, Mains (Vegetarian) by Janet M on May 4, 2012

The point of making a sushi rice bowl salad is that it is easier than rolling numerous sushi rolls. I know, I’ve done it before.

So why would I bastardize a perfectly nice sushi salad by turning it into a wrap?

A collard wrap, of all things, instead of a sushi roll.

As you probably figured out, I like wraps, especially when wrapped with a green leaf like Swiss chard, kale, collard or even Romaine lettuce. Hearty greens don’t go soggy. My leaves are usually small enough for bite-size snacks, rolling up a few for tasty meal. While I also like salads, I preferred this as a wrap. With a wrap, you make sure every component of the salad hits your palate at the same time.

The idea of this wrap came from Appetite for Reduction, after Ashley posted her version. In my wrap, you get your zing from the green onions, the crunch from the carrots and cucumber, the salty earthiness from the shredded nori with a savoury note from sesame seeds all firmed up with a background from coarse bulgur and slippery edamame. The collard leaf keeps it all together. The green onion miso dressing is great within the wrap, and you can always add more if you use it as a dipping sauce. As a salad, the Asian ingredients seem a bit disjointed, but in the wrap, they work so well together.. because you can experience it all in every bite. :)

If you are tired of eating delicate leafy green-based salads, consider turning it into a green wrap. Where your greenery is just presented in a different form.

This is my submission to this week’s Weekend Herb Blogging, hosted by Rachel and to this week’s Weekend Wellness.

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Wild Rice and Edamame Salad with a Lemon-Miso Dressing

Posted in Mains (Vegetarian), Salads by Janet M on April 9, 2012

Thanks for all the encouragement about my long cycling commute. Last week was a short week, but I thought I’d update you on my commute. I am still working on the optimal way of combining gym + cycling commute, but later in the week, I cut down on my distance by going to the gym closer to home. Instead of 37km, I biked 25km each day. I am also biking at a moderately leisure pace instead of racing to work. My instinct is always to push as hard as I can, but I told myself I was focusing on endurance this week. One of my favourite downhills in the city always used to have me trying to go faster than 50 km/h. This time, I didn’t ride like a madwoman and still maxed out at 47 km/h. I thought I would be super sore by the end of the week, but it has actually gone very well. :)

Part of the problem on Mondays is that I really like Steve, the spinning instructor who teaches downtown on Monday mornings.  Sadly, the gym next to my home has poor programming Monday mornings but I stuck closer to home for the other days. The route uptown from home is also safer, nearly 80% on the Don Valley bicycle path, so I am away from cars and traffic lights.

So is the commute downtown worth it for the spinning class? I think so. I am drawn to positive instructors. A group exercise instructor does a lot more than lead a routine. It is about inspiring the class (“the team”) to push themselves further than what they would do otherwise. Steve’s classes always seem to push me. He explains the intensities of the exercises at a level that is very easy to grasp (challenging but comfortable, pick a resistance that you can only sustain for 5 minutes, etc) and makes it easier for me to challenge myself. He is also great at using inspirational messages. In normal life, I know it sounds so dorky, but when you are pushing yourself to the limit, his messages keep me going longer. For a while he was reminding us never to say I can’t do this. It is just something you haven’t done yet.

If you love inspirational messages, check out a few more gems here:

Know your limits, then defy them

If you wait for perfect conditions, you’ll never get anything done.

Yesterday you said tomorrow.

Nothing hurts more than sitting on a couch.

Whether you think you can, or whether you think you can’t, you’re right. (Henry Ford)

No matter how slow you go, you are still lapping everybody on the couch.

Now about this salad. It is another salad bursting with whole foods and boasts a higher protein content. Wild rice is not rice at all, instead it is a seed. Higher in protein, with a lower glycemic index, it is a great gluten-free option for hearty salads. Coupled with edamame and tofu, loaded with carrots, sprinkled with greens and doused in a sesame-lemon-miso dressing, you have an unassuming salad that will make you anticipate lunch time.

For those of you who go to exercise classes, do you feel drawn to your instructors? Do you feel guilty when you skip their classes?

This is my submission to Deb for this week’s Souper Sundays and to Ricki’s Wellness Weekend.

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Mango, Black Bean and Quinoa Salad

Posted in Mains (Vegetarian), Salads by Janet M on February 18, 2012

I don’t know any blogger that doesn’t relish receiving comments.

The food blog community is very supportive, leaving mostly positive comments about recipes and photographs.

I also love comments when I have questions or ones that are constructive. One of my very first posts, about our family’s rouladen, stemmed such interesting comments. Everyone thought we were rolling them backwards! As you can see, we roll the beef slices along their short axis, making long and thin rolls. However, in the comments, in seemed like everyone else was rolling them on the long axis, producing shorter, stumpy rolls.

I told my mom we were rolling them wrong. She told me that was how our grandmother always did it. There was nothing wrong.

We are just a backwards family…

To be honest, we wouldn’t want the short and stumpy rolls… the longer the roll, the more you get to savour the mustard, pickle and caramelized onions on the inside! (Not that I am eating rouladen any more, although a veganized dish is on my bucket list combining those 3 ingredients)

And then the other day, I received the most odd comment. I honestly thought it was spam, but there was no link to a website. So, I hit accept and posted a reply.

I didn’t really think twice about its validity, but it was really odd. The short comment slammed my style of recipes and specifically directed me to a “good” recipe. One that I have made before and really didn’t like.

I was really excited about the dish, too. Black beans, quinoa and broccoli in a raspberry chipotle sauce. From Isa, whose recipes I adore. I was so happy when I finally found chipotle in adobo at Sunny’s, that Rob went out to buy fresh raspberries specifically for this dish.

However, it was so bad that I was nauseous within thirty minutes. It was my first time using chipotles in adobo, so I started making the sauce with a limited amount of chile. I increased it as I tolerated it. But it didn’t taste that great, even after I added agave to sweeten the sauce. And then my stomach started to give me problems…. I called it quits.

But I hate wasting food. Especially the primo fresh raspberries.  If I didn’t get nauseous, I probably would still have eaten it. But I just couldn’t swallow it!

Rob has an iron tummy and tongue already scorched by years of eating spicy food, so he offered to finish it. Even though it was definitely subpar and (not even that spicy).

But, before I burdened Rob with heaps of the dish, I snatched half of the base of the salad. The good parts: the black beans, the quinoa and the steamed broccoli.

I veered towards an alternative route, towards a mango, black bean and quinoa salad with a sesame orange dressing, that I ended up adapting from Eating Well. Bonus broccoli, of course.

After trying the first dish, this was a much better alternative. Light and fresh. Bright with the mango with subtle flavours from the fresh orange juice, toasted sesame oil and cilantro. I added toasted sesame seeds to highlight more of the sesame flavour.

Let me assure you, I won’t be trying chipotles in adobo again anytime soon.

What do you do when you make something that doesn’t taste good? Do you still eat it or try something new?


This is my submission to Deb for this week’s Souper Sundays and to this week’s Weekend Wellness.

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Toasted Sesame Orange Teriyaki Vegetable and Quinoa Bowl

Posted in Mains (Vegetarian) by Janet M on February 15, 2012

While I didn’t make any resolutions for the New Year, one thing I am trying to improve in the kitchen is to become more flexible. Rob is good about perfecting a few key recipes or whipping up impromptu stir-fries whereas I prefer to keep trying something new. I realize this isn’t the most sustainable practice when life gets busy, so I am looking more into sauces that make the dish along with an assortment of vegetables with a grain or bean.

In this case, the sauce is a toasted sesame orange teriyaki sauce from Radiant Health, Inner Wealth. It was easy to put together, and with freshly squeezed orange juice, the orange flavour was light, not dominant or ooky sweet. It can’t really compete with my salmon teriyaki, but it is nice in its own regard.

Tess suggests serving the sauce with a stir fry of veggies including garlic-infused shiitake mushrooms, broccoli, cabbage and carrot along with tamari-marinated baked tofu and rice. I added in some cauliflower to make up for my lack of broccoli and substituted quinoa for the rice (see, I am becoming flexible…). A sprinkle of toasted sesame seeds seals the deal for this simple weeknight meal. Use any combination of vegetables with your favourite grain, top with this teriyaki sauce and you have a fool-proof dinner. You could also stir-fry your veggies with the teriyaki sauce but I preferred its bright flavours as a sauce.

I know this looks like a daunting recipe, but once you make the components – a big batch of quinoa (or your favourite grain), the teriyaki sauce, the baked tofu, and chopped veggies, you can easily whip up a quick weeknight dinner.

This is being submitted to this week’s Healthy Vegan Friday, and to this week’s Weekend Herb Blogging, hosted by Lynne.

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Braised Tempeh with Green Beans in a Sesame Sauce

Posted in Mains (Vegetarian) by Janet M on February 1, 2012

Not only have I been craving cabbage, but I have also been on a sesame/tahini kick lately.

It all started when I basically made my own tahini with freshly roasted sesame seeds to go with sauteed spinach for Terry’s oshitashi recipe (Sesame Wow Greens). So good, yet so simple.

Then, I discovered tahini heaven. I had heard that tahini could taste so good that one could eat it straight from the jar. Not so with my previous brand. But now I am a tahini-convert after spreading my way through Prince’s tahini: smooth, rich and creamy with a deep sesame flavour. I love it! I want to eat it with everything! I honestly wonder if I should try out Deb’s Warm Butternut Squash and Chickpea Salad again (I found it too bitter the first time) because my tahini was probably at fault.

This time, I went heavy with the tahini. I spotted this recipe in The 30-Minute Vegan’s Taste of the East (recipe here) and thought 1/3 cup of tahini would be great simmered with tempeh and green beans. I liked it but it wasn’t as sesame heavy as I was anticipating. The dressing, of course, also had lemon juice, broth, tamari and mirin, creating a more complex flavour palate. Nice and light, and quite soupy, too, and easy to put together. The tempeh was a bit more meaty and juicy because I pre-steamed it, dry-fried it to lock in the shape and then simmered in the sesame broth. The green beans were a perfect match. Serve with quinoa so that you can savour this down to the last drop of sauce. :)

Barring hummus, what is your favourite way to use tahini?

Here are some other tahini recipes I’ve had my eye on:

Miso Tahini Magic Sauce from Fresh Young Coconut
Smoky Red Pepper, Chickpea and Tahini Dressing from Choosing Raw
Miso Sesame Dressing from Choosing Raw
Low-Fat Tahini-Chickpea Dressing from Fat Free Vegan
Orange-Miso-Tahini Gravy from My New Roots
Carrot Ginger Tahini Soup from Kahakai Kitchen
Beet, Tahini and Pomegranate Dip (Mama Dall’ou’ah) from Taste of Beirut
Roasted Carrot Hummus from Enlightened Cooking
Tofu Tahini Scramble from Choosing Raw
Burnt Eggplant with Tahini and Pomegrante from Ottolenghi
Noodles with a Lemon-Miso-Tahini Sauce from ExtraVeganZa
Tangy Tahini Noodles with Tempeh and Vegetables from Julia’s Vegan Kitchen
Nearly Raw Tahini Noodles from Vegan Yum Yum
Creamy Kale Soup with Tahini from Vegan Yum Yum
Quinoa Pilaf with Spiced Miso Tahini Sauce from Sweet Potato Soul
Spinach, Chickpea and Tahini Soup from Soup Chick

This is being submitted to this week’s Weekend Herb Blogging, hosted by Chris, to this week’s Healthy Vegan Friday, and to this month’s Veggie/Fruit A Month featuring lemons.

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Crunchy Cabbage Salad with Orange-Tahini Dressing

Posted in Favourites, Salads by Janet M on January 16, 2012

Coleslaw just sounds so 1980s.

I know it was probably a disservice to rename the Raw Pad Thai as Coleslaw with a Spicy Almond Dressing. I mean, coleslaw? How lame…

How about cabbage salad?  The word coleslaw originates from the Dutch word koolsla which means cabbage (kool) salad (sla). Same thing, then! :)

But why am I raving about a cabbage slaw, you may be wondering…

Well, for some reason I have been craving fresh cabbage. A sweet, crunch salad with a hint of cabbage-y tartness.

So I made this and ate it throughout the day… lunch, snack and dinner….

The nice thing about this salad is the dressing, which I adapted from My New Roots. Not mayo-laden like typical coleslaws. Rather, tahini is used as a creamy base and the sesame is highlighted by toasted sesame oil and freshly toasted sesame seeds. The fresh twist comes from the orange zest and fresh lemon juice. Cilantro perks up the salad with further crunch from sunflower seeds.

The next day, I was sad I had none left and craved it once again… and so the cycle repeats itself!


This is my submission to this week’s Raw Food Thursdays, to Deb for this week’s Souper Sundays, to Simple and In Season, to this week’s Healthy Vegan Fridays, to Ricki’s Wellness Weekend and to this month’s citrus love blog hop.

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Almost Raw Asian Kale and Edamame Salad

Posted in Mains (Vegetarian), Salads by Janet M on January 2, 2012


When reflecting on my top meals of the year, I had a hard time picking my favourites. Did I want to highlight the easy weeknight meals, or the more elaborate concoctions? Taste was number one on my mind, and I have had great successes in my kitchen this year.

My secret?  Great recipes but most importantly fresh ingredients. It’s the fresh lemon juice, the garlic cloves and the vegetables. The beans cooked from scratch. I still scour the flyers on a weekly basis, but Sunny’s is my go-to grocer, as the produce is fresh and always reasonably priced. The fresh herbs from my garden were also a huge flavour boost this summer. I never knew I loved thyme so much until I wiped my plant clean before the winter. Rob’s chili plant also provided us with tons of chilis, which we subsequently dried this fall.

While I am still a weakling with regards to chilis and peppers, my tolerance towards garlic has definitely increased over the year. When I made the 15-Minute Zippy Garlic-Basil Marinara with Zucchini Noodles for my family, they commented on the strong garlic flavour. They enjoyed it but weren’t used to the garlic. For me, it was perfect with 5 cloves of raw garlic, and I really had to think about it before the garlic registered. I didn’t even bat an eye when I used 6 cloves of raw garlic in the Black-Eyed Pea and Kale Salad, 8 (pan-fried) cloves of garlic for The New Best Salad Ever, 10 cloves of (roasted) garlic with broccoli and chickpeas, 14 cloves of raw and roasted with this Spanish stew, or a whole 1/3 cup (12 cloves) with my baked beans. I love my garlic.

Tess‘ recipes introduced me to meals with fresh citrus juice and lots of garlic. I go through garlic so fast that I can buy the package with 40-50 pre-peeled garlic cloves before it goes bad. I also can easily stock up on lemons and limes and need frequent replenishment (whereas a year ago, sometimes I would use the limes to clean my pots!). I honestly feel like this has been a blessing to my cooking – the flavours really pop. Fresh lemon juice makes a world of difference compared to the bottled stuff.

I always plan out a week’s worth of meals, cooking them on a weekend, usually opting for a bean dish, a grain dish and either a soup or salad. I also try to make sure I don’t go too long without a recipe from Tess! Sometimes I go into Tess recipe withdrawal.

My Mom warned me that I might start to smell like garlic if I eat too much raw garlic. She didn’t mean my breath, rather my sweat.

This time, when I picked another highly-rated recipe from Tess, her Asian Kale Salad from The Two Week Wellness Solution (recipe also here), I erred on the side of caution: I decreased the agave, ginger and garlic (sacrilegious, I know!) while increasing the lime juice and omitting the orange juice. Adding edamame made this into a delicious main-course salad. There was a perfect merriment of flavours with a zippy and sweet dressing with the earthy kale and creamy edamame.

To be fair, no one has ever said I smell like garlic – certainly not from my pores.. garlic breath, perhaps?  So, have no fear and increase the garlic to your tummy’s and heart’s content! :)


This is my submission to this week’s Weekend Herb Blogging hosted by Haalo, to this week’s Healthy Vegan Fridays, to Simple and In Season and to this month’s citrus love blog hop.

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Thai Veggie Patties

Posted in Mains (Vegetarian), Salads by Janet M on December 5, 2011

I may have a blog, but I still feel inept with the latest technology. I am still using Microsoft Office 2003 and I have no cell phone. I constantly have to ask Rob how to work his Android phone and navigate his Apple laptop. And sometimes, I make boo-boos with my posts… my top recipes of 2011… yeah, don’t postdate that for January 1, 2011. Because that isn’t post-dated at all. :P Sorry for the New Year’s teaser, especially since it is still in my Google Reader despite its deletion on my blog. Although the worse is that you have to wait until mid-December for that fabulous cookie recipe! ;) Until then, I have another recipe with hidden beans… and hidden  broccoli!

Veggie burgers? Veggie patties? Bean cakes?

These are the first veggie “burger” I have made. I think veggie patty is a better descriptor since it isn’t as “meaty” as typical burgers. What can you expect from chickpeas, broccoli and oats? Well, when they are combined with peanut butter, sesame oil, garlic, ginger and cilantro, it is a pretty powerful flavour-house.

This recipe is courtesy of MamaPea through her cookbook Peas and Thank You (recipe also posted here). The patties were simple to whip together in a food processor and I appreciated their complex flavours.  The hint of peanut butter, with the spices worked really well together. I just wish they were a bit more firm (perhaps more oats?). If you camouflaged the burger in a bun, you might not notice the texture. However, I opted to plate mine overtop zucchini noodles with scattered pineapple and Napa cabbage, drizzled here with sweet chili sauce. As a salad topper, they were great! Next time, I might bake them into smaller balls if I knew they would be going on top of a salad. I also found out that the Peanut Mmmm Sauce and even moreso, the Mojo sauce were great burger spreads.

This is being submitted to this month’s My Legume Love Affair, hosted by Kiran and to Ricki’s Wellness Weekend. (more…)