the taste space

Cinnamon-Roasted Beet and Sweet Potato Spelt Berry Salad

Posted in Mains (Vegetarian), Salads by Janet M on February 12, 2013

First of all, thank you so much for your kind words about my refrigerator woes, and an immense amount of gratitude goes to my friends and family for offering to help store our food over the weekend. You’d think there would be an emergency fridge delivery service, eh? Or maybe our landlord just opted for the “deliver it on Monday” option. Suffice it to say we had three days without fridge stuff.

How did we manage? Oatmeal. Twice a day. I am only partly joking. If I going to make a single serving of any food, it better be quick. Hence, the oats. I jazzed them up as a dessert pudding with chocolate protein powder, which is also how I ate them for breakfast, too. Still tasty.

Rob and I also unearthened some of our favourite foods from the freezer. It is amazing what I had forgotten that been stashed away. I had the forethought to freeze meals in single servings (or 2), so it was perfect. Freezer meals don’t have to be shabby. We had memories of summer produce by munching through Greek Stewed Swiss Chard With Tomatoes, Mint and Lima Beans, Peruvian Mayocoba Bean Bowl with a Roasted Pepper Sauce, Iraqi-Inspired Eggplant and Seitan Stew and even older but (still) goodie Cauliflower, Spinach and Chickpea Balti. Score!

I also experimented with frozen oats and frozen stir fries. Meals that I had made before the fridge died but then stashed outside, in the winter chill, to freeze. It works! Turns out I am not the first person to have figured out you can freeze steel-cut oatmeal (Trader Joe’s even sells it). You can rest assured I will be sharing those recipes eventually (the stir-fry, not how to freeze oats). :)

In the meantime, I am sharing a cinnamon-spiced beet and sweet potato salad with spelt berries and kale. Ashley raved about Kath’s salad, so I had been meaning to try it out for a while. Plus, Valentine’s Day is all about the red foods, eh? Bring on the beets! :)

I’ve gone the savoury cinnamon route before (Strawberry and Roasted Chickpea Salad with a Cinnamon VinaigretteMoroccan Barley and Pea Shoot Salad, Cherry Collard Dolmas) and this was pretty good, too. I won’t gush its praises but it was fit for a weeknight meal (maybe not for anti-kale guests). It may seem like an involved salad but you just need to prepare each component separately – the cinnamon-roasted beets and sweets, the spelt berries, the sauteed kale and finally, the dressing.

I have had problems with burned spices when added to roasted vegetables, but this worked out. The sweetener from the dressing helps to accentuate the earthiness of the cinnamon. I imagine adding maple syrup to the veggies while roasting would be delicious as well.

How are you celebrating Valentine’s Day? Red food? Chocolate? Or nothing at all, since every day is an awesome celebration of love? I vote for the latter, but I know Rob is planning a special home-cooked meal for me later this week. He has leaked that it will involve frozen bananas. (Exciting! Nothing more sexy than your man in an apron, no?) :)

This is my submission for this month’s No Croutons Required for potatoes and to Deb for this week’s Souper Sundays.

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Wheat Berry Salad with Pomegranate-Roasted Vegetables

Posted in Favourites, Mains (Vegetarian), Salads by Janet M on August 19, 2011


My brother and sister-in-law moved into their new condo the week after us. Their place is spotless, nearly everything has been put away, and they are meticulously figuring out which furniture they still want to buy. They are missing dining chairs, though, but told us we could come over for dinner once they arrived. In about…. 16 weeks (eek!!).

Rob and I, on the other hand, have a functional house. We combined both of our stuff, miss-matched in all its glory. While the house is mostly functional for day-to-day living, we still have a lot of unpacked boxes in our offices and in the basement. With Rob’s old mattress and boxspring in the living room along with our 3 bikes. But despite that, we have not put our social calendar on hold until we clean house. We are still having fun, opening our messy home to our friends and family as an easy place to gather.


We have gotten better at the barbecue thing, which is where Rob usually hangs out. Which is a blessing in disguise, because when I made this salad, I knew I would be a goner if I had to man the roasted veggies. Not because it is difficult, rather it is difficult to stop snacking on the tasty veggies! I honestly roasted a bunch of asparagus but you will have a hard time finding it in the salad because I probably ate half of it straight off the barbecue. ;)


Let me back up a bit: I had a recent hankering for pomegranate-roasted vegetables.  I wanted to add them to a wheat berry salad. At first, I scoured the web for other pomegranate-grilled vegetables, but then I remembered I already knew the perfect glaze!  Last year, I made a delectable pomegranate-glazed salmon that combined a simple glaze of pomegranate molasses with olive oil, but then it was heightened with fresh lemon juice, maple syrup and chopped basil.

Therefore, I based my new recipe on that template, adding more pomegranate molasses and less maple syrup, because I wanted a more pronounced deep pomegranate flavour. Pomegranate molasses can be tart, so taste as you go. Little did I realize how similar this dressing was to my Turkish Bulgur Salad, of former Best Salad Ever fame. With all the roasted veggies, it is kisir on steroids. Or maybe just a winning Janet original.


This is my submission to Deb for this week’s Souper Sundays, to this month’s Healing Foods featuring zucchini, to this month’s Simple and in Season and to Ricki’s Summer Wellness Weekends.

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