When I made the Chickpea and Chana Dal Curry with the Tamarind-Mint Sauce, I really liked how the chickpeas were still relatively intact but the chana dal melted into a creamy sauce. It got me thinking: I don’t tend to mix my beans that often. Although there was that Symphonic Mixed Bean Salad, but those beans came mixed in a can!
I have so many beans that Rob thinks it would be really funny if I put them all in one big bean salad. But they all cook at different times, Rob… Why not just save a 1/4 cup of cooked beans each time and then freeze them for the salad? Totally right on the money there!
But until I cook more of my heirloom beans, that salad will have to wait.
I originally spotted this recipe on The Wednesday Chef, as a Two Lentil Stew that she adapted from Flatbreads & Flavors when I was looking for more recipes with chana dal. In the comment section, though, it turned out it was actually a Five Lentil Stew that she had modified… and I had 4/5 of the beans: red lentil, chana dal, mung dal and toor dal. Not too shabby if you ask me, with only urad dal as the missing ingredient. And since they are all split beans, this stew cooks up quickly.
The mixture of beans in this stew creates a glorious effect. Some turn to mush, others keep their shape, more are half-way in between. The texture is unbeatable.
Only have two of the beans? Find a ratio that works for you. My ingredient amounts are a bit wonky because I wanted a total of 1.25 cups of beans. Any combination will still work, because the flavours of the stew are nice and soothing. Almost like a little hug for a cold and wet day. Or a nice warm oasis while slurping this up at work for lunch. This is a comforting tomato-laden stew with your warming Indian spices: cumin, garlic and garam masala. Add heat to taste, but with my mild tastes, I kept the chili flakes to a minimum.
And with that, we have an easy month of beans. They are so versatile, that I encourage you to continue to see how you can add them to your meals. Cathy wrote a wicked awesome round-up earlier this month with even more ways to incorporate beans that I encourage you to read. She even has ideas for beans in your breakfast and dessert, too!
Who knows, maybe next year for VeganMoFo I will plan ahead to do 31 days of DIFFERENT beans.. Not sure whether I have that many, but it would be close! ;)
I am having a hard time renaming some of my dishes.
Banana Scramble: I felt Banana Peanut Butter Chia Super Pancake was more accurate
Raw Vegan Raspberry Cheesecake: Better named the delicious birthday Raspberry Dreamcake (yes, I preferred Sarah’s name)
Lentil Mango Picadillo: Greek to me, so it was renamed Latin-Spiced Mango Lentil Salad (kind of boring, though?)
Lightened Up Protein Power Goddess Bowl: Rechristened as Warm Lentil, Bulgur and Vegetable Skillet with a Lemon-Tahini Sauce
I swear, vegan food does not need to be a recreation of something dairy or meat-laden. It can just be. Wonderful, in all its glory. Nameless.
While exploring our new neighbourhood, Rob and I discovered new ethnic grocery stores, including a few that carried black salt or kala namak. More pink than black, this salt has been infused with sulfur, rendering an egg-like taste when used in cooking.
We immediately made Besan Chilla (also known as cheela or pudla), which technically is an Indian chickpea-based crepe or pancake. However, I first spotted the recipe on Julia’s blog where she called it a chickpea flour omelette. Omelet or pancake? Rob and I disagreed. The only thing we agreed on was that it was delicious.
Analogies work well when trying to convey a new concept, and for me, these reminded me of a savoury pancake. Too thick for a crepe, too pancake-like to be an omelet. We stuffed the chickpea flour-based pancakes with savoury spices (ginger, garlic, onion, turmeric, chili flakes) as well as vegetables including tomato and spinach. Broccoli stems work great, too! Really, pick your favourite veggies ad run with it. The addition of black salt conferred an egg-like taste, which is why this could be described as something similar to an omelet.
Rob can whip up a mean omelet. An egg-based one, though. He did not feel that this version warranted being christened as a vegan omelet, as is. He has vowed to tinker with the recipe, to make it more akin to a traditional omelet.
Until then, I couldn’t wait to share the recipe with you because it was really tasty just the way it is. Whatever name you want to attach to it. Besan Chilla, it is for now, with the wonderful black salt. Wonderful for breakfast, or as a light lunch. Mix things up with your favourite spices and vegetables. Serve as is, with chutney on the side, or as a side to a more complete meal with Indian dishes.
I follow a lot of food blogs. When I started to use Google Reader, maybe only 6 months ago or so, somehow I effortlessly started reading more and more food blogs. My last count was 232 subscriptions (eek!).
I read blogs for many different reasons: to be inspired by the recipes or techniques; to learn more about ingredients or different ethnic cuisines; and lately to open my culinary repertoire into vegan (and raw) cooking.
Some blogs post tried-and-true recipes, and maybe it is just my poor luck, but sometimes I get lackluster results from other bloggers. It might seem like I have been ragging on her alot recently, I actually adore Angela’s positive message on Oh She Glows. I just haven’t had too much luck with her recipes. I find her overnight oats a bit too liquidy for me, her split pea and spinach soup and white bean pesto dip underflavoured and more recently, her tahini-avocado chickpea salad also lacked spunk. Nothing that I couldn’t fix myself, but you just know you will have to continually assess the dish at every step.
Like a mouse drawn blindly to cheese, I am still tempted by her recipes. I want to give her the benefit of the doubt, because I know we share some similar tastes. While I haven’t tried her version, I also adore the Creamy Broccoli Dal from Vegan Yum Yum. I just have to do a lot of tweaking to follow her recipes.
With this in mind, I assessed her Lightened Up Protein Power Goddess Bowl with caution, despite the many positive reviews in the comments. It looked like a wonderful clean-your-fridge recipe, but I knew I wanted to load it up with vegetables. I scaled back the lentils and swapped the spelt berries for bulgur. I doubled the vegetables, used leek instead of onion, added in 2 red bell peppers, some snow peas, tomato and spinach. Because I adore lemon, I increased the lemon flavour by adding in the zest from the lemons as well. With less grains and beans, but more vegetables, I kept the same amount of dressing. Finally, an adapted OSG’s recipe worthy to share!
Here, a zippy creamy sauce is simmered with the vegetable medley that is speckled with lentils. The black lentils hold their shape well, as do the French du Puy lentils, which would also work great here. Green lentils would also work ok. I was lucky to have a leftover leek waiting in the fridge, but onions or shallots could also be used. For the vegetables, pick your favourites but I liked that the fresh tomatoes, with their juices, deglazed the pan nicely. Serve with your choice of grain, mixed into the skillet or served on the side.
Returning from vacation the day before you return to work is not a good idea. Jet-lag was one reason it took me so long to get back into the groove after returning from Iceland.
Thankfully, I was forward-thinking and froze a bunch of meals before we left. I had dal bhat waiting for me upon my return as well as this delicious Iraqi-Inspired Eggplant and Seitan Stew from Susan at Fat Free Vegan.
Just like dal bhat, this was a savoury, comforting stew. Filled with warming spices like nutmeg, smoked paprika, cinnamon, cloves, coriander, cumin and cardamom, you have a winning combination with silky yellow split peas and chunks of seitan in a pomegranate-infused sauce. I modified it only slightly by using liquid smoke and substituting Aleppo chili flakes for the larger chilies.
I have made seitan, or wheat meat, once before as chorizo sausages. This recipe is neat because you make a batch of seitan specifically for this recipe. The results are chewy nuggets admixed within the cooked eggplant and split peas. A nice play of textures with a definite protein boost.
This was a delicious stew to return home to, especially since it was so cold upon our return. Curl up with a bowl of stew any day you need some a virtual warm hug from a bowl.
While Rob snacked on the local Icelandic delicacies including sweet rye bread, fish and lamb (not the fermented shark meat!), he still thought his best meal was at Glo. I went nearly every day and sometimes he would join in for a meal. His favourite meal was a totally non-Icelandic Moroccan vegetable tagine with couscous. I am still impressed at how wonderful Glo was, considering Iceland has a total of 300,000 people living on the whole island and nearly all produce needs to be imported.
I was warned that I may only find tomatoes and cucumbers in the grocery stores, but trust me, there was much than that available. There were lots of (although at times underripe) fruit at my breakfast buffet in Rekjavik, and the veggies were unparalleled at Glo. In the rural areas, the food was a bit more slim picking, but I had stocked up while in the city. Glo even sells day bags, where you can buy 3 raw meals encompassing breakfast, lunch and dinner with juice and snacks. All for the same price as a fancy dinner Rob would enjoy.
There were some traditional Icelandic products that I enjoyed. They have some fabulous homegrown herbal teas and I brought some home. We also spotted some new Yogi teas, including a delicious Aztec Sweet Chili and Mayan Cocoa Spice that we’ve already finished (eek!). Sadly, I don’t think they even sell them in Canada. :(
In anticipation of not finding much to eat, I made another batch of hummus for the trip.
A creamy tahini-based hummus is given the royal treatment with red pepper and pomegranate molasses. Muhammara meets hummus.
While I am happy to have found a new recipe for my red pepper paste, substitute a roasted red pepper for the red pepper paste. The paste is just so much easier since it comes out of a jar.
And yes, pomegranate molasses makes the world so much tastier. :)
This is my submission to Ricki’s Wellness Weekend.
Sorry for keeping you all in suspense about Iceland.
I haven’t even gone through all (6000!) photos Rob and I took while we were away. Suffice it to say, we absolutely adored our trip and a week wasn’t nearly enough time to do everything. We packed it all in though.
We went horseback riding with Icelandic horses into the countryside, were mesmerized by numerous waterfalls, eagerly awaited the next spurt from the geyser, hiked between the separating North American-European tectonic plates, attempted to hike up a volcano (yes, THAT volcano) but instead ended up in a magical land possibly filled with elves. We hiked up other hills, treated by natural hot springs at the top. We touched a glacier and then had fun watching where icebergs merged together before heading out to sea. We visited a lava tube, more lava fields and even a pseudo crater. The windy south-west peninsula brought us to steep black cliffs, isolated lighthouses and beaches.
Everyone is amazed that I managed to keep up with my vegan eats while in Iceland. It was actually quite easy, since our hotel had a fabulous breakfast buffet and it was right next to a glorious restaurant, Glo. Each day, Glo has 3 main meals: one raw, one vegan/vegetarian and one meat. You get to pick another 3 salads to complete your meal… along with as much hummus as you want.
Suffice it to say, Rob and I ate a lot of hummus while we were away. Not only because their hummus was incredible, but also because we brought our own. Security made us check it into our luggage (apparently hummus = paste and cannot go through security), but it makes for a very portable snack while travelling.
I made two batches of hummus before we left. This was Rob’s favourite. Adapted from Rebar (also posted here), it adds a unique twist to traditional hummus, using cashews and chickpeas as a creamy base, spiced with ginger, cumin, coriander, cilantro, mint and lime. Use it as a dip for fresh veggies, or roll into into your next Swiss chard wrap.
For family gatherings, I find it less stressful for everyone if I bring my own food.
On one hand, I get to eat what I want, and on the other hand, I don’t have to worry about rattling off my long list of things I won’t eat and having someone else stress about what to feed me. For me, it comes naturally. For others, it isn’t as easy and can be quite a challenge to think beyond the meat and potatoes.
Rob and I ended up in Woodstock twice this month, and this is what I brought to the BBQ. I tried to keep my salad on the tamer side, with familiar ingredients and flavours, all the while introducing something new for the crowd, like black beluga lentils. Turns out golden beets were new, too.
Beets can be controversial. Love them or hate them. Personally, I like beets and really enjoy them after they’ve been roasted. Golden beets have a more mild, sweeter flavour, so I jumped with glee when I found them on sale (2 large bunches for $1.50! Surprisingly, no, this wasn’t at Sunny’s, just at a local grocer up the street.). I figured the only place I could safely bring a beet salad would be to a Polish crowd.
Adapted from Whole Living, this salad is quite simple. Lentils and beets. Ginger, mint, coriander and cilantro. OK, the ingredient list sounds long but it all worked seamlessly together. Nothing was overpowering. Everything worked well.
While nearly all the salads were polished off at my Mom’s party (trust me, I was not-so-secretly cheering that more meat was leftover than salads!), I can’t say the same for the Polish crowd. They love their meats and sweets. :P That meant I had 2 more meals from my salad when I returned to Toronto… not too bad, if you ask me!
I am sharing it with you so that you learn from my mistakes.
A High Protein and Oil-Free Basil Pesto sounded delicious to me. The creaminess and protein came from a whipped white bean puree packed with loads of basil. Like the last bland dish from Angela, I ended up adding even more nutritional yeast and miso to up its appeal. Creamy, salty and full of basil.
Not everyone agreed with me. They didn’t even try the dip, since it looked like green frank-o-monster goop… and ended up oxidizing to an unappealing brown over the course of the afternoon.
My parents and I ended up polishing it off after all the guests had disappeared. I think it would work better as a sandwich spread than a dip with veggies anyways. Not only because the colour wouldn’t matter but that’s the way pesto works best. Slather it onto some crackers topped with roasted veggies. Crostini may be better next time.. but then I would have had to be in charge of appetizers for the party. ;) Now we’re talking.
Thankfully, I made sure the hummus was in tip-top shape so we didn’t have too many naked veggies.
Hummus, hummus, hummus….
So many different recipes, why even bother following one?
That’s how Rob thinks… and my Mom…
Me, I like to follow recipes.. This way I know I have reproducible results. Not a one-hit wonder.
In fact, my Mom made this first, following the low-fat recipe from Radiant Health, Inner Wealth. My family devoured it. My Dad said he’d gladly eat it any time.
The next time my Mom made hummus, she ad-libbed it. It wasn’t the same.
The hummus looked the same, but it wasn’t as bright and flavourful. It wasn’t as creamy. It just wasn’t as good.
And to be honest, this photo doesn’t match my recipe (it is still hummus, though!). I didn’t even photograph the party hummus, because why would I blog yet another hummus recipe? Well, let’s just say there was no hummus left by the end of the party and I had a few recipe requests. That doesn’t happen very often for traditional hummus. Healthy, lower fat hummus, at that.
The week before the party, I made this delicious salad.
The super quick sauce was courtesy of The Breakaway Cook (recipe here). Deep, rich flavours from pureed sun-dried tomatoes, pomegranate molasses and fresh tarragon. I substitute a dried apricot and agave for the apricot jam and decreased the oil without any problems. The pomegranate molasses added a subtle taste but really added that extra dimension and it worked wonderfully with the tarragon.
I was so happy to love the sauce, because it made a ton!
Eric suggested serving it with orzo, but instead I went with barley. Wanting a more complete meal, I also added white beans and chopped Swiss chard. A cup of baby rainbow Swiss chard, because that was all I could harvest from my garden. ;) I only needed half of the sauce.
It was luscious and glorious. I knew I wanted to share the salad because it was that good.
Sadly, the sauce was sopped up by the barley when I ate it as leftovers. Still good but not as sinfully saucy as the first night
Half the sauce remained. The party was the following weekend.
With two beans salads, I knew I had my grain salad picked out.
I just couldn’t make it in advance.
Because I already had a bean-centric salad menu, I opted to forego the white beans, and well, I didn’t have any more Swiss chard, so it was just barley for the party. With the glorious sauce, no one knew what they were missing.
As far as I know, my Dad is still alive. You see, he threw a surprise party for my mom.
This was a real surprise for her because well, it wasn’t her birthday. No date in the calendar that would tip her off that 35 of her closest family and friends would gather in Ottawa for her.
In fact, she thought she was going to to be driving down to Toronto for the weekend. Did I have any plans? she asked. Of course not! I knew that while I wouldn’t meet her in my kitchen, I would be sharing breakfast with her that weekend. In Ottawa, instead of Toronto.
For months, my Dad had plotted and schemed.
He kind of needed that long because he was down to one working hand. After a broken wrist, and slicing through a handful of fingers, my Dad had to be a master to make chicken skewers without my Mom figuring things out… nevermind the 3 cakes and couscous salad he also made.
My brother and sister-in-law were in charge of appetizers, whereas I was the Salad and Dip Queen.
I tried to follow my mom’s salad party suggestions: 1 leafy green salad and 1 bean or grain salad. However, since we were feeding 35 people, my Dad asked me to diversify with more salads rather than fewer salads.
I mixed up both new and old recipes, and all but one was a hit, so I thought I would share them this week since I had a few requests for the recipes.
For the leafy green salad, I kind of went along with what my Dad had lying around at home… Romaine was thrown together with strawberries, almonds and a maple-based vinaigrette. It was gone before I even made it to the buffet line. Someone had actually already removed the bowl before I was there, it was finito.
For the heartier salads, I had a no-brainer up my sleeve: the 11-Spice Lentil Salad with Capers and Currants. I have made it so often, and now that my family has tried it, I can’t think of anyone who has not sampled it. It will have to be retired for a bit… at least until potluck season picks up again next summer.
Since Sarah’s lentil salad was such a hit, I thought it would be great to try another one of her salads for the party. She had a lovely tarragon string bean salad that caught my eye. I hesitated about bringing another bean salad to the party, especially with tarragon, but once I tasted it I knew it would be alright. Green beans aren’t so scary, are they?
This salad was simple. Lightly steamed green beans were paired with Great Northern white beans in a light tarragon vinaigrette. Like most of Sarah’s recipes, I decreased the oil, and in the hubbub of the party, I forgot to add the toasted hazelnuts. No worries, though, because the salad was gobbled up.
Rob finds blogging to be a chore, at times. Me, I will gladly use it as a form of procrastination. Writing personal statements, now that is a chore!
This was another recipe I
pawned off suggested to Rob when I had leftover butternut squash. Aarti‘s Indian Summer Stew. Indian, check. Coconut, check. Butternut squash, totally up my alley… and a new kind of bean to try: toor dal or split pigeon peas. I actually originally bookmarked this recipe when I saw Anja using split yellow peas (my latest craze), but I’ve bought a few new split beans to facilitate more cooking from 660 Curries, Rob’s go-to cookbook. So toor dal, it was!
As expected, Rob adored this soup. Creamy and savoury. The toor dal melts into a thickened soup spiced with warming spices and thick chunks of dried coconut. There was a zippy undertone that was tempered by the cilantro. He promptly took photos and linked it up on Facebook, sharing his culinary success.
But as we ate the soup, we argued a bit. Freshly made, I thought the soup was a bit too hot for me (not Rob). Was it the mustard seeds or the Aleppo? Half a teaspoon is usually my max for the Aleppo chili flakes, and Rob swore he didn’t add anything extra or sneak in any of our garden chilis. Were my chili flakes more potent? We had finally returned to using my stash of chili flakes from Turkey, as opposed to the Aleppo from Kensington Market. Rob then described how he cooked the chili flakes, in the tempering oil. Oh yes, that must be why – the flavour oil explosion!
Turns out that the stew mellowed as leftovers, so it was now safe for me. Life got busy, though, and Rob lost his enthusiasm for sharing the recipe. I still wanted to share the meal, so here I am with Rob’s dish. Because while I used to only share food that I made, I can’t deprive you all of tasty dishes that Rob cooks up!
This is my submission to this month’s Simple and in Season, to this month’s Healing Foods featuring coconut, to this month’s Veggie/Fruit a Month featuring coconut, to Ricki’s Wellness Weekend, to Healthy Vegan Fridays, to this month’s Ingredient Challenge Monday for coconut and to this month’s No Croutons Required featuring squash.
Here is a variation on the ALC. We have WOC: walnut, orange and cranberry! Simply delicious! Thank you, Tess.
Adapted from Radiant Health, Inner Wealth, I made this a main course salad by adding adzuki beans to a shiitake, walnut and cranberry salad with an orange-balsamic dressing. First, the mushrooms are pan-fried until warm and soft. They are combined with an orange vinaigrette that is drizzled overtop a bed of spinach. Then, sprinkled the entire salad with walnuts and dried cranberries. Lovely!
Rob can be a bit predictable with his kitchen tastes. I am just like any other girl: confusing, to say the least.
I am constantly switching up what I make in the kitchen, focusing on a different new ingredient that I love, until I rediscover a new favourite food. I prance around, stocking my cupboards with ingredients that I love (or once loved).
What kind of recipe screams Janet-style?
First of all, it has to be free of animal products and refined flours/sugars. I try to keep added oils to a minimum. I enjoy more tart and acidic ingredients as opposed to creamy and rich. And it must be filled with beans and vegetables.
You might have to try to pin me down to figure out what my new ingredient du jour is, though…. And then again the following week for a more up-to-date answer…. ;)
Statistically, the blog tells me that I love almonds, red peppers and lemon. I should really put in a general bean/legume tag because then that will dwarf all other ingredients when they are amassed together. To be fair, I enjoy most vegetables and perfectly content with heaps of greens on my plate. My favourite cuisines are Mediterranean, Middle Eastern and lately Caribbean.
But today.. what am I enjoying today?
These days, my favourite ingredients are split yellow peas, butternut squash as well as fruit in savoury dishes.
Next month? Only time will tell….
This soup is probably the epitome of my current cooking adventures. A Mediterranean chickpea soup heaping with vegetables including butternut squash, green beans, carrots and silky tomatoes in a saffron- and paprika-spiced broth. And pears, oh pears, which is what my piqued my interest to make a second version of Spanish bean soup. This time, with help from Anya and The New Spanish Table (an adapted recipe can be found here). I know the ingredients seem a little hodgepodge, which is why Anya has dubbed this a Spanish Gypsy Pot, a nod to the seemingly eclectic ingredients.
Anya’s recipe is definitely more complex than the first Spanish Green Bean and Lima Bean Stew. It has a lot of the similar flavours, but it is so much more than the first soup. Yes, you dirty more pots but it is worth it. You simmer the tomatoes and onions separately. You fry some garlic and puree it with a handful of almonds. Only then does it get added to the long-simmered broth filled with chickpeas, squash, green beans and carrots. The pears add a lovely sweetness and the saffron and sweet paprika meld wonderfully with the stew. The vinegar and mint added at the end are a perfect conclusion to a sweet and savoury soup.
I am probably as eclectic as this soup, which is why I loved it so much. I encourage you to try it as well!
One of the reasons I have a lot more recipes to share these days is that Rob eats more than me. Boys need their food. That means that when we cook for each other, I need to make enough that will last us both in the leftover department.
Rob cooks for me as well, and sometimes I not-so-casually suggest recipes that we might both enjoy. A few key ingredients make Rob’s belly rumble…. tamarind, coconut, broccoli (not raw), tempeh, mango and pineapple, to name a few… If it is anything Indian or Thai, Rob will also most likely enjoy it.
I had initially bookmarked this minty-tamarind chickpea dal when I spotted it on Joanne’s blog because I was looking for Indian food for those who don’t like curries. It is originally from World Vegetarian, with the original recipe posted here. With our bountiful herbs, including a few gigantic mint plants, I figured this would a great recipe to try, especially since I had chana dal. However, split yellow peas could also be used.
But instead of making it myself, I suggested Rob give it a go since he felt out of the kitchen loop this week. It had been on my menu for a few weeks, but it had gotten the shaft to non-Indian meals instead. I knew Rob wouldn’t shun it that long.
The delightful part, though, is that Rob made this for himself. He doesn’t like mint in savoury dishes, so he only used half a cup of fresh mint. I would have used the whole cup. He also used 3 (deseeded) volcanic peppers from our garden. I would have substituted Aleppo chili flakes. Rob halved the oil, which I would have done, too (youpee!).
I came home after a long car ride from Ottawa, famished, and this was cooling on the stove. I dug in before Rob had even tasted it. I was warned about the chili peppers, but I plunged in anyhow. It was love at first bite.
This was a creamy, sweet/tart, slightly zippy chickpea dish. You could barely taste the mint but it was lovely with the tanginess from the tamarind.
And those chilis? Without the seeds, there was a zip but it wasn’t overtly spicy. It was a cleaner spice, more penetrant. Aleppo is usually more smoky and sultry. I could handle it. Now I know I can am not such a chili wimp after all.