janet @ the taste space

Roasted Golden Beet Salad With Warm Maple Mustard Dressing and Smoky Tempeh Croutons

In Mains (Vegetarian), Salads on November 9, 2011 at 6:50 AM

I know I’ve briefly mentioned it before, but I tend to do the majority of my cooking on the weekends and eat leftovers all week.  Vegan cuisine, especially soups, curries and bean salads, lend well to leftovers because they only taste better after they have marinaded.

Sometimes I crave a nice, fresh hot meal, too. It can be difficult to make a complete meal if you are famished after a long day at work…. unless, you have the forethought of making all the components ahead of time!

I found this delicious salad at Post Punk Kitchen. I know it looks like another crazy multicomponent salad: roasted beets, smoky tempeh croutons, a warm maple mustard dressing. Trust me, the best dishes get you to bring out the best of each component. Work on the weekend for each component, then bring it all together mid-week.

First, you need to roast your beets. Glorious roasted golden beets. Next, steam your tempeh, then get it marinading. Tempeh has a bad leftover track-record, which is why I planned on making this salad fresh during the week. I left the tempeh in the marinade until I took out a portion to freshly panfry for the salad. For my last salad, the tempeh had been marinading for 5 days. The maple mustard dressing is a snap to put together as well.

So, when you come home from work, and it is late, and you don’t want to think, now you have all the components for a wonderful salad. Take out your nonstick frypan and fry your tempeh. Meanwhile, get out your beets. Toss them into the frypan with the tempeh if you’d like (or not). Pull out your greens and get chopping. Using Swiss chard or kale instead of Romaine? Finely chop the stems and throw it in with the tempeh, too (or not). Warm the dressing in the microwave (or not). Add to your leafy greens. Add your beets if they aren’t in your frypan. By this time, the tempeh should be almost done…. when it is, plop it on top of your greens.

Ten minutes, tops. I promise.

Sit back and enjoy your fresh salad.. every day of the week. 🙂

Roasted Yellow Beet Salad With Warm Maple Mustard Dressing and Smoky Tempeh Croutons

This is my submission to Deb for this week’s Souper Sundays and to Ricki’s Wellness Weekends.

Roasted Yellow Beet Salad With Warm Maple Mustard Dressing and Smoky Tempeh Croutons

For the beets:

4-6 golden beets, peeled (1 lb)

1. For the roasted beets, preheat the oven to 425F. Peel and slice/chop the beets into medium-bite-sized pieces, but put all the pieces back together again. Wrap in tinfoil and roast for at least an hour. Roasting times will depend on the size of your beets. They are ready when they are easily pierced with a fork. Be careful when handling the hot beets, because they can easily leak. Set aside to cool.

For the Smoky Tempeh Croutons:

8 oz tempeh
Olive oil or cooking spray

3 tablespoons soy sauce
1 tablespoon liquid smoke
1 tablespoon pure maple syrup
1 tablespoon apple cider vinegar
1 tablespoon tomato paste
3/4 cups vegetable broth
2 cloves garlic, crushed

1. Begin by steaming your tempeh: Place the tempeh in a microwave-safe dish with half a cup of water. Cover it with a lid and microwave on high for 5-6 minutes. Drain any excess water. When cool enough to handle, chop the tempeh into 12-inch cubes.

2. Mix all marinade ingredients together in a bowl. Add tempeh pieces and marinade until needed (at least an hour).

3. Preheat a large cast iron pan or nonstick skillet over medium-high heat. Remove tempeh from marinade and saute in a little olive oil or cooking spray. When they’re browned (about 7 minutes) splash in some extra marinade and toss to coat. The beets can go in here, too. And any stems from hardier greens. Remove from heat.

For the Maple Mustard Dressing:

1/4 cup stoneground mustard
2 tablespoons pure maple syrup
1 tablespoon water

Mix everything together in a bowl. When ready to serve, microwave for 30 seconds or gently heat in a pan over low heat.

Needed to serve:

4 oz Romaine, chopped, or your favorite greens

To assemble:
Place the greens in a super large mixing bowl. Drizzle in the dressing and use tongs to coat. The greens will wilt slightly.

Transfer salads to 4 plates. Place slice beets snugly against the greens. Scatter on tempeh croutons overtop.

Serves 4.

  1. Beautiful dish, as usual…

    Golden beets give a very classy touch…

    loved it!

  2. This is proof that healthy food doesn’t have to be thrown to the wayside on weeknights! I love all the components of this salad…so much fun in every bite!

  3. Beets and maple mustard dressing yum!! Tempeh I’m still wary of but those little croutons do look tasty.

  4. Hi Janet – what an amazing combination, we are currently in India and can’t get tempeh or lettuce but I’ve bookmarked this to make when we get back and can’t wait to try it.

  5. This looks really good. I love golden beets, but I can never find them! I recently made your lentil and beet salad, and that was amazing!!

  6. This looks amazing–I am loving those smoky tempeh croutons. 😉 Thanks for sharing it with Souper Sundays.

  7. the tempeh croutons sound delicious! you remind me it’s been far too long since I’ve eaten tempeh.

  8. […] As I said, I typically make my meals on the weekends and munch on leftovers during the week.  One perk, especially for me, is that my photographs benefit from the daylight. Sometimes, though, I may take a photo of a meal prematurely.. before I have it nailed down. […]

  9. […] always plan out a week’s worth of meals, cooking them on a weekend, usually opting for a bean dish, a grain dish and either a soup or salad. I also try to make sure I […]

  10. Big yum! I actually missed this when Isa posted it, so thanks so much for posting it. Absolutely loved it. Would have been just as happy with purple beets, but since I found golden beets, used them. Roasted beets are almost like candy! And I adored the tempeh in this. Not sure if the marinade or the prep method, but I now have a new BFF (move over, tofu and seitan!).

  11. […] and she graciously shares her recipes on her blog. My recommendations: Ancho Lentil Salad Wraps, Roasted Beet Salad with Warm Maple Mustard Dressing and Tempeh Croutons, White Bean, Quinoa and Kale Stew with Fennel, Asparagus, Nectarine and Baby Lima Bean Lettuce […]

  12. […] Lentil Salad Wraps  Black Bean and Kabocha Squash Rancheros Roasted Beet Salad with Warm Maple Mustard Dressing and Tempeh Croutons White Bean, Quinoa and Kale Stew with Fennel Asparagus, Nectarine and Baby Lima Bean Lettuce Wrap […]

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