Wow, once you start, it can be hard to stop.
I may have unrawified the quinoa wraps, but I have been noshing on lots of great raw eats all week. I also ventured away from my standard chocolate oats, and re-entered overnight oats territory. For some odd reason, I usually only eat overnight oats when I have an empty container of nut butter. The overnight soaking allows you to absorb all the rest of the nut butter on the sides of the jar.
(and yes, I think that’s some carrot that snuck in from my grater, hehe)
I like how simple changes can truly transform my breakfast. I routinely add fresh fruit to my oats (especially apples), but I usually just chop them up. However, this time I made a spin on Swiss muesli. Nowadays, muesli is more akin to uncooked granola, heavy on rolled oats, nuts and seeds, although Dr. Bircher-Benner’s original recipe called for far more fruit than grains.
When I think of Bircher muesli, I associate it with the grated apple. Not chopped, grated. Grated apple was a fun twist. I ran with Gena’s recipe, which updated the classic recipe by including chia seeds, dried fruits and chopped almonds. The textural contrast from the soaked chia seeds, creamy oats, grated sweet apple and chopped almonds was a delicious treat. Trying to clear out my pantry, I tossed in some dried goji berries and my homemade unsweetened dried cranberries. I don’t normally like goji berries (I think I’ve had the same package for over 2 years), but found they were fantastic in here. So much so that I am sad I cleaned out the last of them… and trying very hard not to run back to Chinatown to buy some more. Must. Resist. Buying. New. Ingredients.
Do you do the nut butter jar trick? Have you tried goji berries? What are your favourite recipes?
And last, but not least, the winner for my cookbook giveaway is Ellen! I will contact you to get your shipping address.
Goji Chia Bircher Muesli
Adapted from Choosing Raw
1/3 cup rolled oats (rolled oats are not technically raw)
2 tbsp thinly sliced almonds
1 tbsp chia seeds
2 tbsp dried fruit (I used unsweetened dried cranberries and goji berries)
1/4 apple, shredded
3/4 cup nondairy milk of choice
1. Combine all ingredients in a small bowl, stirring to evenly distribute. Soak overnight in the fridge, covered. You may need to add more liquid if desired.