Just like riding a bicycle.
I put that to the test on the weekend.
I have not been up to my typical exercise regime this spring. I pared it down to 1 weight lifting class a week and 1 bike ride. Over the past 2 months, I have not cycled more than 400km.
Yet, in a week, I have signed up to cycle 200km between Perth and Kingston. (I long gave up cycling the full 354km between Ottawa and Kingston).
I used to think anyone could ride 100km. However, with my severe lack of training this year, I was nervous I wouldn’t be able to cycle the “short” 200km route either.
So, I dusted off my road bike (the first time I rode it this year), and cycled almost 100km with Rob and Sue on Sunday. It was one of my favourite routes (the Aurora loop) which meanders north of Toronto through such small cities like Snow Ball and Maple. Cycling north of the of the city also meant tackling the uphill during the first part of the trip and enjoying the downhill going home. All in between getting soaked from a sudden downpour and battling the wind from many directions.
Did I do it? Yes. Was it hard? Yes. Will I do it again next weekend? Yes.
Rob has been training for this throughout our short spring, so he didn’t find this route as challenging as me… which meant he had more energy when we arrived home. Originally, he wanted to treat me with some ice cream but: a) I felt more like a smoothie, and b) we should be eating through our freezer stash. As I lay on the ground, Rob whipped up a delicious smoothie. I kind of made suggestions from the floor: frozen banana, frozen mamey, vanilla, hemp protein powder and almond milk. It was a crazy concoction and we weren’t sure how it would taste…. Only after I drank a huge serving, did I have enough energy to photograph it… because we both agreed it was too good not to share.
It is hard to describe the flavour of mamey. It takes like mamey… Think about it, how would you describe the taste of apple? Anyways, it is a sweet creamy mango-like flavour with floral undertones. It has a custard-like taste and consistency. Describing flavours is hard. I like this description:
The fruit’s flavor is variously described as a combination of pumpkin, sweet potato, and maraschino cherries with the texture of an avocado. Source
It paired beautifully with the creamy banana. The hemp protein powder made it a bit more of a green colour but also added creaminess.
How did we find mamey? We originally discovered it while travelling in Colombia, both as a fruit and in delicious smoothie form. We were thrilled when we spotted frozen mamey (sapote) at a Colombian bakery in Toronto and picked up a few packages earlier this year. They also had frozen guanabanana, guava, blackberry (mora) and possibly other non-exotic fruits like strawberries.
Have you ever tried mamey? I think it is best in smoothie-form. 🙂
Mamey Hemp Shake
1/2 banana, chopped and frozen
14 oz pureed frozen mamey/sapote
1 tsp vanilla
4 scoops Hemp Pro 70 (or your preferred protein powder)
2-3 cups nondairy milk
1. Blend all in a high-speed blender. Thin to your desired consistency with additional milk.