You know I love creative, healthy breakfasts, so I am thrilled to be this month’s host of the Breakfast Club!
The theme this month will be WHOLE GRAINS.
It is important to incorporate whole grains into your diet, and there is no better place to start than bright and early in the day with your breakfast. Whole grains have higher nutritional value since the cereal germ, endosperm, and bran are still intact, which are removed when using refined flours. Eating whole grains has been linked to reduce diseases such as heart disease, diabetes, bowel health, colon cancer and obesity.
Whether you choose to use oats (instant, rolled or steel cut), quinoa, amaranth, millet, buckwheat, rye, barley, brown rice, kamut, teff, or spelt, wheat (wheat berries/bulgur), the options are wide open for breakfast treats!
If you would like to join this culinary feast this month, make a blog post, linking both this post as well as Helen. Then please email me your name, name of dish, post url, location and photo to saveur11 AT yahoo DOT ca, by Sunday, March 27 at noon EST. Old recipes may be submitted, provided you republish your recipe with the extra information. Feel free to use the Breakfast Club logo and #breakfastclub if you are on twitter.
I look forward to seeing how whole grains will pop up in your breakfasts.