janet @ the taste space

Posts Tagged ‘apple sauce’

Blueberry-Oat Bars

In Desserts on August 23, 2010 at 6:41 AM

I almost didn’t take photos of this dish.

But not because the bars weren’t photogenic.

They just didn’t have the substance to back up their looks.

To be honest, I was a bit disappointed with the first few bars I tried. The bars weren’t really sweet at all and the filling had that cornstarch feel to it. I didn’t think it was fit for dessert. Adapted from Fat Free Vegan, these blueberry oat bars boasted no refined flour, no white sugar, no added fat, no soy, and no gluten. Another healthy recipe that fools you, I thought. The decreased sweetness was partly my fault, though, as I substituted brown sugar for agave nectar in a 1:1 ratio without modifying the liquid content, which is a no-no. Who knew agave nectar was 1/3 more sweet than brown sugar? I digress…

Then I wrapped one up and brought it with me on my long bicycle rides. And this is where the bar shined. It travelled well, in spite of the gooey centre, and its lack of sweetness was perfect. I am figuring out what I like to eat pre-, post- and during exercise, and I am definitely shunning sweet, dry and heavy dishes. These bars were perfect specifically because they were not that sweet, they were very moist and they were filled with carbs (only 1g of fat per serving).

I had already eaten 2/3rds of the bars before I decided to snap some photos. Thank goodness I still had some left! 😀

This is my submission to this month’s Tea Time Treats and this week’s Weekend Herb Blogging hosted by Astrid from Paulchen’s Foodblog.

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