Remember our warm avocado greeting? To be honest, comparatively, Texas does not grow very many avocados. In the US, avocadoes are mainly grown in California and Florida or imported from Mexico and Chile. True, we are much closer to all those places than when we lived in Canada.
One of Rob’s self-imposed goals this year was to perfect guacamole while we live in the land close to avocados. However, after making this, our plans have been put on hold. This is just too good. Better than guacamole and even simpler. A seemingly crazy concoction of avocado and kimchi with a bit of tang from citrus juice (we’ve used both lime and orange juice with good success). The spicy, tangy kimchi works well with the creamy avocado and sweet orange juice or tart lime juice.
Just like guacamole, it is a great dip and a flavourful topper paired with flavourful dishes like pupusas.
I wish I could take credit for this wonderful dip, but I stole it from Joe Yonan’s new cookbook Eat Your Vegetables. While it isn’t vegan, it is a vegetarian cookbook aimed to help the single cook. The recipes are geared for 1-2 people, with tips on how to use up odds and ends from cooking. Personally, I am a big fan of leftovers, but I can appreciate the value of fresh, flavourful cooking throughout the week. His recipes span super simple, such as this one, to more elaborate fare that I could not imagine cooking just for one. All look bold on flavours. I also enjoyed his laissez-faire recipes, teaching you to listen to your food on the stove, instead of the prescribed directions. He’ll direct you to saute your onions until brown instead of “for 10 minutes”.
Need other ideas for kimchi? Joe includes a recipe for homemade kimchi but also has you covered in case you get bored of guaca-chi: Sweet Potato, Kimchi and Greens Hash; Kimchi Deviled Eggs; Cold Spicy Ramen Noodles with Tofu and Kimchi and even Grilled Kimcheese. Of course, you could also try my Enoki, Broccoli and Tofu Bowl with Kimchi.
PS. A few people commented on my last kimchi post, but I wanted to highlight that yes, indeed, kimchi is usually not vegan nor vegetarian. There is usually shrimp or fish sauce in it. Making it at home is great (I should really do that again) but there are vegan versions out there.
I was hoping Rawfully Organic was going to provide me with local produce. I know they try when it is possible. Rob and I had been pining a few local treats before we even arrived. The first one: avocado. Avocados are quite expensive in Canada, but upon our first week here we were greeted with a warm welcome. Avocados: 4 for $1.
The nice thing about my Rawfully Organic share was that I wasn’t saddled with uncommon ingredients. With so many greens, I knew salads were in order, though. Luck would have it that I was tempted by Gena’s berry and avocado salad at the same time. Coincidentally, I had all the ingredients and then some. I tried it her way, with hemp seeds, then with almonds and when I finally got around to photographing it, I used pumpkin seeds. I used sweet strawberries, paired with creamy avocado and a sweet citrus dressing. Since the oranges we got in our share were “juicing oranges” (Valencia, aka sweet Texan oranges!!), I figured a dressing was a good way to capitalize on their sweet juiciness. Since, yes, I left my juicer at home. No homemade juice on the horizon yet. It may seem fiddly to also add lemon juice, but it balanced the dressing nicely.
Any nut or seed would work for crunch – as I said, I have made this with almonds, hemp and the pumpkin seeds (a mix of almond and hemp was my favourite). Any berry would work well here. Pick your favourite.
With all these salads that I have been making, I am kind of sad I left my big plates and big bowls in Canada. I want more greens but don’t have a serving plate big enough!
Other fruity salads you may enjoy:
Thank you so much for the kind words from my last post. New friendships take a while to develop, at least for me. I am definitely keeping my chin up… and moving forward. Or perhaps trying just to enjoy what is. It really was a stressful whirlwind last year and it might be nice to embrace the emptiness. Thank you, Anna, for pointing me to this lovely video.
One thing is for certain: I couldn’t do this without Rob. I could not imagine doing this year apart.
Since Rob works from home, and I labour in the hospital, it is funny how the roles have reversed slightly. I swear, Rob has been more adventurist in the kitchen than me. Rob is cooking up a storm, while I am relishing in my quickie salads, hehe.
And the best part? If we time it just right, I can come home to freshly cooked food. Some foods are just not meant to be eaten as leftovers, which is why they are such a treat.
Case in point: arepas. The moist and fluffy arepas with a crispy shell only happen when you make them fresh. We long learned not to make leftovers since they are very lacklustre. They are one of Rob’s specialties, although previously reserved for the weekend when we have more time for food prep.
They seem to fit with most any dish, at least in our fusion household. We like to make it with tofu scramble, but this time Rob went all out with the bean-quinoa chorizo crumbles from The Great Vegan Bean Book. I found them a bit spicy, so I threw together a spin on vegan egg salad: tofu-avocado salad. The avocado, tahini and Dijon make for a creamy dressing while chunky avocado and tofu are surprisingly reminiscent of eggs. The dill adds a nice spin, too. I used dried but I think fresh would be best.
There are stereotypical differences of Canadians. You know, publicly-funded health care, colourful paper bills, and yeah, I throw extra u’s into my words. I knew about that.
And then, there are things that I had grown to enjoy that I miss. Like the lack of pennies. Honestly, that was a great idea for Canada. Or, our penchant for environmental choices.
Get this: I have garbage removal TWICE a week. However, there is NO recycling pick-up and definitely NO green bins/compost pick-up. (People drop off their recyclables at recycling depots at their leisure, if they do at all).
My new co-workers have become accustomed to my Canadian accent but never cease to discover new Canadian-isms… and apparently, the word garburator is a Canadian term. To Americans, they are known simply as garbage disposal units.
Google helped me figure out how to use it. However, it didn’t stop me from plugging my drain within a week of moving in. My co-workers confessed they rarely use them since they plug up drains too often. I think I will leave it alone, too. It seems quite wasteful and noisy to get rid of tiny scraps of foods.
I have no problem pulverizing my food into a delicious sauce, though. (I think my Vitamix is more noisy than the garburator, but it is all for a good cause). For this sauce, I combined avocado, cucumber and hemp seeds for a bright luscious sauce flavoured with lime and miso. Twirled it overtop kelp noodles and thinly sliced kale for a quick summer meal.
Do you have a garbage disposal unit? Do you use it?
*PS: Rob reminded me that while Ontario collects a lot of recyclables, they also ship it across the world to China. Not so environmentally friendly…
And we’re off!
Rob and I packed up all our things and are currently en route, road trip-style, to Houston. I have a few travel-themed recipes this week, as we drive across the country (down the country would be more accurate). 3000 km (over 1800mi). We have a lot of ground to cover.
I made a few travel snacks to bring with me (will be sharing throughout the next few weeks), and while I have tracked down a vegan restaurant in each city for dinner, I plan on eating simple meals throughout the day.
I brainstormed before I left. What can I easily find at grocery stores? What would pack well? For some reason, I kept returning to salads with avocado and lemon. Easy, peasy. Throw in some nuts/seeds, cooked beans or tofu as an easy protein. And then I decided sauerkraut would be a wonderful addition, too.
Not wanting to simplify my meals too soon, I knew I didn’t want to wait to try out an avocado and sauerkraut salad. With my current kitchen a few weeks ago, I had the liberty of making a more complex salad dressing, so I ran with it. A creamy miso dressing with a zip from ginger and the tang from apple cider vinegar. That creaminess? Not nuts: nutritional yeast. I imagine avocado would be nice pureed into the dressing as well, but I left it in chunks for the salad. Paired with the salty sauerkraut and crunchy sunflower seeds, this was delicious.
What are your favourite easy travel-friendly meals?
Guys, I am loving your list of your favourite raw recipes. It isn’t too late to win a copy of Annelie’s Raw Food Power. To enter, just leave a comment here telling me about your favourite raw meal. Definitely include a link to a recipe if it is online, like Gabby’s Raw “Baked” Fettuccine Alfredo, Genevieve’s Mango Gazpacho or Hannah’s Raw Blondies with Chocolate Ganache. I really liked Ellen’s suggest of a Korean collard wrap with Asian pear and sweet chili sauce. Sounds delicious! I ended up hunting down some Asian pear, napa cabbage and collards but at the last minute, as the winds warmed me with the southern breeze (this was right before it snowed yesterday), I changed my mind. Instead of a wrap, I went with a chopped salad. And instead of Korean and I went Mexican with a smoky avocado and cumin dressing.
When asked what I usually eat, I explain to people that I love to make soups and salads. Not your flaky salads and not your brothy soups, I prefer hearty one-pot meals in a bowl. My salads tend to be either grain-based or bean-based, whereas I don’t make the standard leafy side salad with a simple vinaigrette. I suppose I don’t find it very high-yield. If I want leafy greens, I’ll add them to my soup or salad!
Not all dressings are created equal, and this smoky avocado dressing is creamy but intense at the same time. It wouldn’t work with flimsy baby greens, which is why I opted for heartier sliced Napa cabbage and collard greens. To counter the heaviness of the dressing, I added a touch of sweetness to the salad with Asian pear and red bell pepper. To add even more goodness, I added some arugula sprouts and to add a good protein source I added chickpeas [sprouted chickpeas keeps this raw, but cooked chickpeas are what I prefer]. With the dressing thinned out over the salad, it was a nice merriment of flavours and textures, although a tad heavy on cumin (even for me).
OK, next up: working on that Korean wrap. :)
Is it true? Carrots for the new year?
I hadn’t really thought about it until Deb posted her latest carrot soup creation. *swoon*
But it must be true. It is the new year and I am on a carrot kick. Apparently my Mom has also been buying them like they are going out of style. HA!
Perfect for dipping in hummus, I love eating monster carrots like a horse. Chomp, chomp, chomp.
So, I have another carrot dressing for you. (Another hummus recipe is in the queue, no worries). This no-oil carrot dressing is even more creamy from the toasted sesame seeds and sunflower seeds. A little ginger adds some zing but it is tempered by the lemon juice. It looks similar to the carrot miso ginger dressing, but it is definitely richer. A deeper sesame flavour. Similar, yet different. Both delicious. I used Justin’s suggestion of serving the dressing atop a quinoa salad with tomato and avocado and was thrilled with the meal. Especially since my quinoa was warm. And warm salads are fun during winter.
I have definitely noticed an improvement in my salads.
There are salads and then there are salads. And by the latter kind of salads, I mean meal-sized salads. Size alone does not make them appropriate for meals.
Leafy green salads used to have me perplexed. Growing up, a simple salad was usually always served before a meal, with lettuce, tomato and cucumber and a light vinaigrette. My penchant for one-pot meal-in-a-bowl dishes had me rethinking my views on traditional salad.
So let’s just say I made lots of dressings last year and this is definitely one of my favourites: carrot miso. Using vegetables themselves in the dressing adds a body typically derived from oil. Since you puree the carrot, it is a thicker dressing than I am used to… more akin to a sauce.
Sadly, this salad didn’t really travel as well in my salad jar. Most likely because it didn’t have the vinegar heaviness found in most of my dressings. The vinegar essentially pickles the bottom layer of vegetables when packed in advance. In this case, I wound up adding the dressing right before serving.
A few years ago I made a different avocado salad with a carrot-ginger dressing. It was an appetizer, a starter to a potluck with friends. This time, I made this as my meal. I added lots of veggies like cucumber, tomatoes and grated carrots along with chickpeas for protein and avocado and pumpkin seeds for fat (and crunch!). The sweet tangy dressing brought it all together. In fact, I think this dressing was even better than the heavier carrot-ginger version I made earlier. I guess my taste buds are a changin’….
Not only am a I bad vegan who missed World Vegan Day, I am also a bad blogger.
October slipped by without me realizing I had an anniversary. October marked my fourth year as a blogger.
I can’t believe it has been 3 years since I posted a Wild Rice and Wheat Berry Salad with Apples, Cranberries and Almonds in a Citrus Dressing.
One can see why it was easy for me to switch to a whole foods vegan diet with an inaugural salad such as that. Just swap the honey for your preferred sweetener, or omit it entirely, and it would be a recipe I could see myself munching on today.
I am going to joke a bit about Hurricane Sandy, but truly, my heart goes out to everyone who was affected. Toronto wasn’t hit nearly as bad. There was at least one fatality but trees suffered the most of the storm’s brunt. Although some people lost power, we fared very well. A few days of a light rain with some higher winds. Other than leaving my bike at home, I wasn’t affected.
Except I somehow made not one, but two desserts that week. This was the second dessert.
I blame the hurricane.
My excuse for making the chocolate chip blondies was to thank my co-workers. I gobbled down more than a few pieces in the “taste-testing” phase. While they were delicious, I felt shy bringing them to work. Even though Rob agreed they tasted great, they were non-traditional (never mind eating chocolate chip blondies, but they were filled with chickpeas!). They also were only 1-cm thick or so, and not as visually appealing as I had hoped. Since the whole plan was to thank my co-workers, I decided to make something else.
A vegan chocolate cake.
I actually wanted to make cupcakes, but I had no muffin wrappers.
I actually wanted to make a mint avocado cream frosting but did not want to brave the storm to get more avocados.
Even before my vegan days, I had a favourite quick and easy chocolate cake. It just so happened to be vegan. Pantry-friendly with staples such as sugar, oil, cocoa, and vinegar, my grandmother dubbed it “Wartime Cake” since the ingredients were reminiscent of cakes she made during the war when there were rations on milk, eggs and butter. While it would have been a fool-proof and easy cake to make, I wanted to try something new, something healthier.
Thankfully I had one avocado to make Joy’s Chocolate Avocado Cake. Oil is easily replaced with avocado. You would never know the difference. I only had whole wheat pastry flour, so I used that instead of white flour. If you could guess anything was up, you might have been able to tell there was whole wheat flour in the cake. Although nothing seemed to be suspected by others.
Instead of topping it with a green avocado frosting, I busted out a simple peanut butter chocolate frosting. I have not always been a fan of frosting (especially the ooky sweet ones), but since I didn’t use too much and it had peanut butter in it, this sealed this as a delicious cake.
My co-workers and Rob’s co-workers agreed. While Rob was sneaky, I disclosed to my gang this was a vegan cake and people were buzzing all day with compliments, at the same time marveling there were no eggs, butter or milk. They were impressed at how moist it was, which I ascribed to the avocado, my secret ingredient. :)
Baketivism. Sharing the love of veganism through baking.
I could get used to this.
I thought it was getting colder, but then it was a balmy 20C yesterday. Soup time? No, it is sandwich time!
I don’t eat sandwiches very often.
I still drool over delicious sandwiches, though.
Including this one from Two Peas and their Pod.
Like a souped up guacamole, this combined both of my versions. Chunky like my pineapple and cucumber guacamole but ramped up with chickpeas like my edamame guacamole. Filled with fresh cilantro, a zip from green onions and citrus tang from lime, this worked really well.
You could use this as a dip with big crackers. Or slather it onto your next sandwich or wrap. Whatever you decide, you know it will be a tasty spread.
And about that bread? It is an interesting sourdough rye bread. You can actually store it unopened at room temperature for 6 months. Something about it being double-baked or something. I first tried it in Calgary, but recently spotted a few versions at a nearby health food store, Foods for Life. And you know what? Their tempeh is just as cheap ($3.59) as Tutti Fruiti!
There are a few reasons I don’t eat bread. One is because I don’t really like it. This bread was interesting, but not my favourite. It was merely a vector for the delicious filling. The best part was definitely in the middle!!
The summer is winding down and this will be the last of my Raw Thursdays. Not because I won’t be cooking, or uncooking raw foods. Because I feel I like be concentrating a bit more on work and three posts a week seems better for now.
One reason why I started adding an extra raw recipe each week was because I wanted to highlight how easy and tasty they can be. Indeed, I have posted raw recipes even when it hasn’t been a Thursday post. Summer just brings out the best raw cuisine.
However, I know not everyone likes raw. I feel bad for my buddies in Vancouver. Whenever I visit, I drag them to yet another raw restaurant. My experiences seem to be better than theirs, despite being at the same restaurant. The first time, my friend was sick afterwards…. Me? I went back a second time and enjoyed my meal again! The next time I visited, we tried another raw restaurant. I liked my meal. My friends, not as much, even though they picked cooked options. My friend confided to me that she finds raw cooking pretty bland.
Honestly, I find raw cuisine to be the complete opposite. This is why I keep hoping to convince them otherwise. I love how inventive and flavourful raw cuisine can be. However, I know that is not always the case. I try not to order veggie burgers, pates, hummus or falafels because I am usually disappointed. Sometimes the flavours can be muddled. Instead, I gravitate to hearty salads, Mexican dishes like tacos, or Italian meals like vegetable lasagna. However, in restos, these can be quite heavy and filling meals from the use of nuts. At home, I can make it my way!
No stranger to zucchini used as pasta, I finally decided to make a raw lasagna when I found one nearly entirely made from veggies. No nuts. A bit of seeds. After preparing a couple of sauces, this was a simple dinner to put together. Instead of making a huge tray of lasagna (remember the Mexican zucchini lasagna?), I opted to make individual servings instead.
Layers of thinly sliced zucchini are alternated with a cauliflower-based creamy cheese sauce and a flavourful tomato marinara sauce. A basil pesto works well to tie this into an Italian masterpiece.
A common complaint is when raw lasagnas are served chilled, so feel free to throw it into a dehydrator for 30 minutes to warm it up. Delicious!
This is my submission to Presto Pasta Nights, hosted by Ruth, to Raw Food Thursdays, to Healthy Vegan Fridays, to this week’s Weekend Wellness, this month’s Bookmarked Recipes and to My Kitchen, My World for Italy.
Have spices, will travel.
I used to do a ton of meal planning before I visited Rob’s family. My master plan was to make food that Rob’s family would adore and want to make themselves. To do that, I would try to find a recipe that was a bit more mainstream in flavours, with ingredients that were already in their kitchen.
I don’t do that anymore. As selfish as it may seem, I no longer cater my meals to others. It is my meal, so I cater it to what I want to eat. I have realized that at Rob’s family gatherings, my meal is never the main dish and people just nibble at it because they want to try it. If they like it, so be it. If not, that is ok, too. However, I know that with my different tastes, I use different ingredients. I am not just talking about eating vegetables like kale, rather that I use a wide range of spices and condiments that not everyone has.
But now I come prepared. I bring my own spices. My containers are small and portable, so it is no big deal. During my last trip to Woodstock, I decided to make a few dishes. I brought my favourite curry powder to make the Raw Thai Pineapple Rice Salad which received high praise. It was my only repeater recipe but I knew it tasted great and was easy to make. I also brought chili powder (not stale!) to make these grilled vegetable fajitas. Yes, I wanted to capitalize on using the barbecue!
A bounty of vegetables (Portobello mushrooms, zucchini and bell pepper) was marinaded in a chili-lime dressing in the morning. Lentils simmered on the stove before guests arrived for the barbecue. While I originally had elaborate plans to make a flavourful Ancho chile-spiked lentil taco meat, I erred on the side of simplicity and tossed the unadorned lentils with the roasted vegetables. The smoky vegetables with a bit of zip from the chili marinade worked really well together.
I scored the leftovers and at home, I served them in a collard wrap, topped with some fresh avocado. Sprouts are a delicious, gorgeous garnish.
Have no grill? Roasting the vegetables would likely work just as well. Pick your favourite vegetables, but try not to skip the Portobellos. They were my favourite, with a slightly meaty taste. Enjoy!
Yes, I bought more strawberries!
At one point, I had fresh strawberries, blueberries, blackberries and cherries in my fridge. Oh, and Rob’s bananas, too. I am addicted to the fresh fruit. It was a good thing that Rob didn’t buy the case of fresh figs, too.
My Mom is probably scratching her head.. I just told her that I spend around $10-15/week on groceries. Granted, I have a pantry packed with my staples (beans, grains, nuts, spices) and a garden with herbs and greens (kale and collards) which makes things easier. Each week, I basically buy fruits and veggies. Cilantro, green onions and regular onions, too. Garlic and ginger every few weeks. Tofu or tempeh once a month. Veggies aren’t that expensive, guys! My recent grocery glories were zucchini for 39c/lb, bananas for 29c/lb and red pepper for 79c/lb. Oh, and two HUGE bunches of Swiss chard for $1. Suffice it to say, strawberries were on sale for $1.50/lb, so I got some more.
During my week of the salad, I tried so many different leafy salads. I am not that heavy with salad dressing, so they last a long time. I still have dressings left over. I need more greens! I also like variety, so I tried yet another dressing. This time, though, I made less. This is a simple dressing to put together, so I can easily whip it up again. And I will because it was glorious. Roasted hazelnut oil. Balsamic Vinegar. Chocolate. Need I explain more?
Oh wait, please, let me tell what I paired the decadent chocolate balsamic vinaigrette with: Strawberries. Avocado. Mint. Toasted Almonds. Raw Cacao Nibs…… oh, and lettuce, too.
Pray-tell, was it the lettuce that made you swoon? I thought not! ;)
I know some people don’t like fruits in savoury dishes (not me!) but here I am left scratching my head wondering whether this should be dessert or an appetizer. Does plating something on lettuce automatically relinquish this from being a possible dessert? Anyways, I ate this for dinner. And it was delicious.
This is my submission to this month’s Bookmarked Recipes, to this week’s Wellness Weekend, to this month’s Simple and in Season, to this week’s Summer Salad Sundays and to Deb for this week’s Souper Sundays.
Eating two heads of lettuce may seem trivial to some. In fact, for me, it probably isn’t much of a stretch to munch through…. of course, I never really have an empty fridge, so in addition to the new lettuce, I also had some spinach and beet greens to munch through first, and a bit of mixed greens, too. I also asked Rob to pick up some sunflower sprouts to spruce up some of my salads. Instead of coming home with a small packet of sprouts, he opted for the massive 1 lb bag of sprouts. Sprouts are light, trust me, it is a lot of sprouts! Why so many sprouts? They were 75% off! Priced to sell and for me to eat quickly!
While cooking greens is an easy way to eat lots of them and to extend their shelf life, I wanted to savour the glory of the sprouts. Unlike most bloggers, I have yet to succumb to the Green Monster breakfast smoothies. I have gobbled down breakfast smoothies in the past, and have thrown in some greens for good measure, but I keep returning to my easy chocolate protein power oats and berries instead.
What to do? Eat it for dinner! Make soup! Raw soup! A blended salad!
With 2 new raw cookbooks from the library, I have become very curious about some of the simpler raw dishes. Raw soups are among them, which seem like a glorious medley of vegetables and flavours. While I am no virgin to raw soups (remember that mango gazpacho?), the difference between juice, smoothie and soup always runs through my head. Plus, raw soups can easily be done wrong if your vegetables are not fresh, if you add too much or too little water or if your blender is not up to snuff. (This is definitely where the Vitamix excels because who wants a lumpy soup?)
Even though I drank it in a glass, this wasn’t a juice. It was a creamy pureed soup. The soup was only warmed by the blender, a welcome change during the recent heat wave and the biggest difference from traditional soups.
The sprouts are whizzed to make a lovely sweet green backdrop, sweetened by an apple, with depth added from lemon juice and dulse granules. The nuts and avocado add the protein and fat to make this a satisfying and filling soup and make it quite luscious. Not one to always like pureed soups, I really appreciated the fresh nature of this brew. With a side salad, it was a great meal.
Raw soups have also been dubbed as blended salads, so for those that don’t have a high-speed blender, instead of making a lumpy soup, consider eating this as a salad instead! Eating all the sprouts can feel like you’ve turned into an animal (does anyone else feel like that with lots of sprouts?), so maybe try substituting some of the sprouts for mixed greens.
Creamy Green on Green Pasta (aka Raw Kelp Noodles and Broccoli with a Creamy Lemon-Basil Whipped Avocado Sauce)
I am really enjoying my simplistic meals these days.
First decide on a sauce or dressing. Pick your favourite veggies. Decide on a base – bean or grain.
Here, I went raw for Raw Thursdays. I picked a lusciously creamy lemon and basil dressing. How does it become so creamy? Hidden inside is a whipped avocado. Adding warm water also adds a lightness without added fats.
My veggie of choice: chopped broccoli.
My base: kelp noodles.
Rob tasted this after I had cleaned up the kitchen. I was surprised he picked up on the avocado right away since I found the lemon, basil and garlic more pronounced while the avocado was there to deliver the lusciousness. I quizzed him- How was he so smart? He noticed the sauce was green and assumed it was from the avocados in the fridge. I protested and blamed the green on the pureed basil. In any case, he was right. He must be more in tune with his avocado sensors than me. ;)
Regardless, while I usually shun creamy dressings, this was both creamy and light at the same time. Perfect in every way. Just be careful not to eat the entire dish in one sitting! Leftover (chilled) dressing was also great in…. wait for it…. a wrap!! (also filled with carrot, cabbage, cucumber and sprouts!)
I can’t wait to try out more avocado dressings. Do you have a favourite?