janet @ the taste space

Posts Tagged ‘cocoa’

Homemade Almond Chocolate Lärabars

In Desserts on June 21, 2010 at 7:06 AM


Other than cooking/baking/eating, another one of my new passions is cycling. A year ago I was using my 19-year old mountain bike (it looks like this one on Craigslist) for commuting to work. A year later, after saving my money from a lack of bus passes, I purchased a snazzy road/hybrid and I have been flying ever since. A nice, light bike makes a complete difference and I went from enduring cycling to really enjoying it.

My newest cycling goal is a double imperial century ride between Ottawa and Cornwall in September with my family.  I have been slowly working my way towards the grueling 100 mile (162km) bike ride for each day. This weekend, I cycled between Burlington and Niagara Falls with a group of friends through the Toronto Bicycle Network. Our my  first day, I cycled 128km and almost cried when I arrived at the falls, glorious in all its splendour, complete with a rainbow, but mostly proud of my achievement.

One of the snacks I munched on through the day were homemade almond chocolate Lärabars. The ingredient list for Lärabars are surprisingly sparse (eg., dates, almonds and bananas) and quite a few recipes are online for many of the different Lärabars flavours (and here, too). In the end, I decided to go all out with Chocolate & Zucchini‘s gourmet chocolate Lärabars with almonds, date paste, cardamom, cinnamon, cocoa, and cacao nibs. They were delicious but a bit crumbly, especially once on the road all day. I think I needed to soften my date paste, which I will do next time. For a while I was confused with the flavours in the bar. It tasted kind of minty but I know I didn’t put any mint in it. I think it was the magic of cardamom. I approve, and will definitely try out other combinations of nuts, fried fruits and spices throughout my summer rides.

Unfortunately, I wasn’t able to bike back from Niagara falls to Burlington, after I fell off my bike the subsequent morning. Thankfully I am doing well, took the train back to Toronto, bought a new helmet and will be riding off to work in a few minutes. 🙂


This is my submission to this month’s Sugar High Fridays, featuring bar desserts.

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