janet @ the taste space

Posts Tagged ‘liquid smoke’

Coconut Bacon and Coco-BLT (BMT) + Baconish cookbook review

In Book Review, Mains (Vegetarian) on September 3, 2016 at 9:40 AM

Coconut Bacon and Coco-BLT (BMT) + Baconish GIVEAWAY

Rob and I have been plowing through our tomato stash. Mostly me, since Rob doesn’t like them raw. Slow and steady it built up, as we waited for the green tomatoes to ripen on our windowsill. We had to pick them early, otherwise the rodents would take off with them. I blame the squirrels. Or maybe it is raccoons? I thought there were telltale teeth marks but my mom assured me the culprit (in that case) were earwigs. I know earwigs cannot lift a tomato on top of the fence, so I have multiple foes. I am surprised any rodent could lift them because some of the tomatoes are huge. One tomato I found on the plant that was turning red was 540g! Over a pound! Read the rest of this entry »

Smoky Corn Chowder + Vegan Bowl Attack GIVEAWAY

In Book Review, Mains (Vegetarian), Soups on August 21, 2016 at 8:23 AM

Smoky Corn Chowder + Vegan Bowl Attack GIVEAWAY

It is local corn season!

This baby business has had me cooped up most of the spring and summer and it is nice to finally feel like the early hazy days have lifted somewhat. It only took 9 weeks. One problem with having a preemie is that his newborn period runs longer.  We have to wait for his corrected age for him to develop his milestones. So no, he isn’t sleeping through the night just yet. Not even close.

But, it was nice to wake up while corn season is in full force. Rob can grill the corn pretty quickly and if you have any leftover, or can spare a handful of cobs, this is a fantastic soup. Read the rest of this entry »

Smoky Tofu Sandwiches

In Mains (Vegetarian) on July 23, 2016 at 12:48 PM

Smoky Tofu Sandwiches

Wow, it is incredible what a bit of sleep can do for you.

The good news is that Baby P is now home from the NICU but he has grown up enough such that his previous 3 hour around the clock feeding schedule didn’t come home with him. It was closer to every 2 hours when we were discharged home and let me tell you, when feeding can take 30-45 minutes and followed by a 20 minute pumping session, this doesn’t leave a lot of time before the cycle resumes once again. Read the rest of this entry »

Soldadera Beans + Decolonize Your Diet cookbook GIVEAWAY

In Book Review, Mains (Vegetarian), Sides on January 23, 2016 at 8:19 AM

Soldadera Beans + Decolonize Your Diet cookbook GIVEAWAY

While I may end up apologizing for too many cabbage recipes, I shall not apologize for too many bean recipes! With the United Nations declaring 2016 The Year of the Pulse, it is exciting to see people discovering (or re-discovering) their love of such a humble nutritious super star. Read the rest of this entry »

Smoky Apple Bourbon Barbecue Sauce

In Favourites, Sides on August 6, 2015 at 7:26 AM

Smoky Apple Bourbon Barbecue Sauce

Toronto had a wicked storm this past weekend.

View this post on Instagram

#torontostorm #junction

A post shared by @ vidabrockie on

Yeah, that one. (Sorry for the rain tease for those in California!)
The next one is a video:

https://instagram.com/p/56KyKvgLRB/

If you saw a plane trying to land at the Island Airport at that time (I didn’t see us in the video), I was there. We circled back and forth between Toronto and St Catharines as we waited for a clearing to land. The landing was probably the most rocky I had endured and it was only afterwards, gawking at the photos in the comfort of my own home, did I realize what we had missed.

https://instagram.com/p/57oC6FLB8t/?taken-by=lauraweddinggirl

(Hopefully they got some awesome wedding pictures)

Smoky Apple Bourbon Barbecue Sauce

Anyways, Rob and I had a very quick weekend trip over the long weekend out to New Hampshire for some relaxation and hiking in the White Mountain National Forest. Rob was in Boston for a conference but when I flew down, we opted to head outside the city instead. If you like outdoors, this is a great place to visit. We stayed with a host through AirBnB and it was almost like our own piece of heaven.

I had been talking about making Bourbon-spoked barbecue sauce for a while, but we had no Bourbon nor whiskey. Our trip to duty-free solved that and I quickly followed through with my promise of homemade barbecue sauce. Earlier this year, I made Miyoko’s zippy barbecue sauce (fabulous, by the way) and found it oh, so easy and was equally delighted with this concoction.

Smoky. Apple-infused although I couldn’t really taste the apple. And the Bourbon was in there, too. The Bourbon is more of an aftertaste after the alcohol is simmered away, adding depth to the sauce. A bit on the spicier side but I loved it. So, even if you do not like whiskey (hello, me!) and even if you do (hello, Rob!), you will love this. I imagine this will be gone by the end of the weekend. Veggie burgers really do better with something saucy slathered overtop.

Enjoy! Please let me know how you like it. Do you have a favourite barbecue sauce recipe?

Smoky Apple Bourbon Barbecue Sauce

I am sharing this with Healthy Vegan Fridays and Credit Crunch Munch.

Read the rest of this entry »

BBQ Roasted Chickpea Summer Salad + Abundance Diet GIVEAWAY

In Appetizers, Book Review, Mains (Vegetarian), Salads, Sides on July 28, 2015 at 7:33 AM

BBQ Roasted Chickpea Salad

As the hot summer persists, let us marry the perfect summer eats. BBQ and salads. And for those without a BBQ, have no fear, this one is for you.

No BBQ needed, the BBQ flavour is completely from the roasted chickpeas. A bit more complex than my bacon-flavoured chickpea croutons, but definitely not any harder than pulling out a few more bottles, these roasted chickpeas are awesome. Smoky, savoury and delicious. You could just eat them with your hand (totally guilty) or add them to a salad for a more complete meal. Here I paired it with salad with mixed greens, cherry tomatoes, purple cabbage, shredded carrots and avocado with a splash of lemon juice. Mix it all together for a fabulous meal.

BBQ Roasted Chickpea Summer Salad

The smoky roasted chickpeas comes from Somer McCowan’s new cookbook, The Abundance Diet. Somer blogs at Vedged Out and is the originator behind the vegan extra sharp cheese ball and fresh vegan moxarella (a revised version of the mock mozzarella is in her book). The cookbook was borne out of her previous Green Smoothie Challenge. 

I am always anxious of leafing through cookbooks marked with words such as ‘diet’, ‘detox’, or the like, but I have no reservations about this cookbook. Somer’s recipes are all gluten-free, plant-based vegan recipes and also, to the astute eye, also free of oil and refined sugars. (The tip-off are the lack of oil in the soups and stews, as I am accustomed to sautéing my onions in oil). Otherwise, the recipes are filled with an abundance of vegetables for creative meals that are relatively easy to make, too.

*BBQ Roasted Chickpea Summer Salad + Abundance Diet GIVEAWAY

The recipes span the entire day (breakfast to lunch to dinner including snacks) because there are meal plans that span 28-days (they can be found here if you want a preview). She includes recipes for 26 salads and dressing.  The Lentil taco salad was fabulous (even without the roasted red pepper dressing) and her Ultimate Lentil Salad reminds me of my own 11-Spice Lentil Salad with Capers and Currants (and always a hit). Her soups are equally enticing, with meal-type soups like Quinoa Minestrone and her Smoky Split Pea Soup. Others are more vegetable-based which are more suitable as appetizer.

I enjoyed her Moroccan Lentil Soup even though I substituted a handful of fresh dill for the parsley/cilantro. She also has a main dish section with recipes I have been eyeing, such as Chiles Rellenos Casserole Bake with Smoky Chipotle Enchilada Sauce and Homestyle Mexican Casserole. Green smoothies, juices, snacks, dips and desserts round out the cookbook to keep you full throughout the day.

*BBQ Roasted Chickpea Summer Salad + Abundance Diet GIVEAWAY

I remember when cookbooks were mostly text, but it is so nice to see excellent photography. Ann Oliverio photographed most of the recipes and they are a treat throughout the cookbook. Just look at the delicious cover photography highlighting the Funeral Potatoes. A funeral for your fat?

Of note, while this is a diet based on vegan abundance, Somer’s narrative highlights the potential ways to expedite weight loss. Some people may not like this tone and I suggest simply enjoying the recipes. Not a fan of stevia? (Me, neither). Simply substitute dates instead for the smoothies or all coconut sugar in other desserts. Or in my case, add some beans to the vegetable-centric meals. In all, the recipes look great and only on closer inspection do they jump out as diet food.

BBQ Roasted Chickpea Summer Salad

Want your own copy?

Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the US. To be entered in the random draw for the book, please leave a comment below telling me what you like to eat in abundance. The winner will be selected at random on August 7, 2015. Good luck!

Recipes from The Abundance Diet spotted elsewhere:

Apple Pie Green Smoothie

Cheesy Cauliflower and Potato Bake

Cherry and Chocolate Soft-Serve Ice Cream

Moroccan Lentil Soup

No-Bake Cookie Bites

Raw Cashew Horchata

Raw Pad Thai

Rawkin Rainbow Kale Salad

Tomato Basil Bisque

Portobello Carpaccio with Grilled Tofu Steaks

In Favourites, Mains (Vegetarian), Sides on July 16, 2015 at 7:07 AM

Portobello Carpaccio with Grilled Tofu Steaks

Onwards with the BBQ experimenting.

My natural instinct when I hear BBQ is to buy portobello mushrooms. As I said, I love salads and dishes I can prepare in advance, and the Portobello Carpaccio in But I Could Never Go Vegan sounded perfect.

Portobello Carpaccio with Grilled Tofu Steaks

Similar, but not identical to my grilled balsamic portobellos, these portobello mushrooms are marinated and roasted in the oven. The marinade is Italian-inspired with dried herbs and a red wine vinaigrette. I suppose the barbecue could work, too, but the barbecue was for later in the day. Once the mushrooms were cool, you slice them super thin (and had I known what on a bias meant, I would have done more of a diagonal to the horizontal plane). Then I popped them in the fridge for a few hours prior to serving. A sprinkle of capers and rosemary finished this as a really fun appetizer, with portobello mushrooms masquerading as rare meat.

Portobello Carpaccio with Grilled Tofu Steaks

Because mushrooms alone do not make a meal, and I had used up most of my culinary energies, we opted for something so simple, I was worried it might not work.

I had seen Tiffany’s post about tofu cheeseburgers where she simply grilled slabs of tofu and called it a burger. She isn’t even vegan and loved it. I was intrigued so we tried something similar.

We cut up a package of super firm tofu into four slices, cut longitudinally, and grilled it. Nothing added, not even salt and pepper. Rob said it stuck a bit on the grill but otherwise it was perfect. Slightly smoky and a blank canvas to work nicely against the vibrant portobello carpaccio.

Portobello Carpaccio with Grilled Tofu Steaks

Next time, we might try oiling the grills or brushing the tofu with some oil before placing it on the grill.

What do you think? Have you grilled plain tofu before?

Portobello Carpaccio with Grilled Tofu Steaks

I am sharing this with Meat Free Mondays.

 

Read the rest of this entry »

BBQ Lentil Sandwich

In Mains (Vegetarian) on July 7, 2015 at 6:18 AM

BBQ Lentil Sandwich

It has been a week in the new house and we’ve given our new barbecue a quick initiation.

BBQ Lentil Sandwich

Part of the beauty of the new grill is that meals are simpler. Fresh vegetables with a touch of oil, salt and pepper along with a veggie burger. It still hasn’t stopped me from pinning more creative recipes (follow my vegan BBQ pinterest board here).

BBQ Lentil Sandwich

These BBQ lentils are from my pre-BBQ days and a fun way to switch up your BBQ protein if you are tired of veggie burgers. While you could eat these as a side, I opted to construct a sandwich, reminiscent of Sloppy Joes but with a BBQ flavour. I topped it with my carrot-sriracha coleslaw for an easy topping.

BBQ Lentil Sandwich

Do you have any favourite recipes for the BBQ? I highly recommend these balsamic roasted portobellos which have been my go-to option whenever I had access to a grill in the past. I am also curious which brand of veggie burgers is your favourite. There are so many options. The one I have liked so far has been “Veg Out” Quarter Pounder. Oddly enough, I can’t even find a link with it on the google interwebs to share my find with you.

BBQ Lentil Sandwich

I am sharing this with Meat Free MondaysVegetable Palette for reds and My Legume Love Affair.

Read the rest of this entry »

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Cookbook Giveaway

In Book Review, Mains (Vegetarian), Salads on May 19, 2015 at 6:21 AM

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Cookbook Giveaway

What a weekend, guys! Rob always complains the May long weekend is fraught with rain but this year, the rain was pushed away by all the sun. (We even managed to dry some clothes outside!)

It was a glorious long weekend and it was nice that my body was as eager to move around too. Rob and I spent a lot of time visiting family and friends, and the majority were stopping by our friends unannounced simply because we were in the neighbourhood. The stars were aligned because someone was always home for our impromptu visits. Score!

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Cookbook Giveaway

I finally have my cooking mojo back although my blogging mojo is still lagging behind. With the nice weather, I am drawn more to walking in my ‘hood instead of sitting in front of my computer. One thing that has helped to get me cooking again is the multitude of fabulous vegan cookbooks hitting the shelves. One of them is Annie Oliverio’s new cookbook, Crave, Eat, HealYou have probably met Annie through her blog at An Unrefined Vegan where we she shares plant-based recipes without refined ingredients. Her cookbook has the same philosophy and aims to show that there should be no deprivation. All of your cravings are answered.

CRAVE EAT HEAL_Final CoverOnly

Annie’s cookbook is broken down into 13 chapters, each focusing on a different craving: carbs, chocolate, comfort, cool, creamy, crunchy, green, junk, salty, spicy, sweet, tart and warm. I am used to the traditional setup of cookbooks organized by course or season, but this was unique. Oftentimes, I do have cravings for something with chocolate, or something crunchy, and this would be a different way to find something satisfying to eat. With this warm weather, of course, I ventured into the “cool” cravings. There were coolers, smoothies and popsicles. Even a sweet potato pie and apple pie spice ice cream that looked phenomenal (and totally happening next weekend). But I decided I needed something a little more substantial and dove into the butter wedge salad.

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Cookbook Giveaway

After my surgery, I was on a liquid diet for nearly a week and when I finally improved, all I wanted was to bite into something. Here I was biting and actually cutting into my meal. It has been a long time since I actually used a knife and a fork for a meal, and of all things, it was to cut my wedge of lettuce.

Perhaps Annie missed out on potential “cut into your meal” cravings, because I could understand missing this not-so-fun meal normalcy. In any case, the knife and fork allowed me to experience every part of the salad with each bite: crisp lettuce, subtly sweet/soft pear, salty/meaty tempeh bacon, creamy avocado and a creamy/cool sunflower peppercorn dressing. I used a peppercorn dressing base which made for a very intense dressing but it was well balanced with the remainder of the salad.

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Cookbook Giveaway

The recipes in Crave, Eat, Heal span sweet and savoury and most are accompanied by Annie’s photographs. Her recipes are nearly all oil-free (not necessarily low-fat), mostly gluten-free, and without processed foods like white sugar. Her photo of the salad can be seen below.

Butter Lettuce Wedge Salad with Creamy Peppercorn Dressing + Eat Crave Heal Cookbook Giveaway

Thankfully, the publisher allowed me to giveaway the Crave, Eat, Heal cookbook to a reader living in the United States. My international readers are eligible to win a copy of the ebook Crave. Eat. Heal. Outtakes. To be entered in the random draw for the book or ebook, please leave a comment below telling me what you crave most often (and please let me know if you are not from the US). The winners will be selected at random on May 30, 2015. Good luck!

Recipes from Crave, Eat, Heal spotted elsewhere:

Baked Almond Butter and Apricot Oatmeal

Buckwheat Noodles with Spicy Almond Sauce

Butternut Squash Queso

Carrot Cake Pudding

Carrot Ginger Turmeric Steamer

Cauliflower and Potato Wraps with Tahini Dressing

Cherry Pomegranate Refrigerator Jam

Date-Nut Truffles

Double Chocolate Berry Good Cookies

Lemon-Coconut Spirulina Balls

Lentil and Bok Choy Sweet Potato Nachos

No-Bake Breakfast Cookies

Raw/Not Raw Vegetable Barley Bowl

Roasted Garlic and Fresh Herb Cream Cheese (aka Vegan Boursin)

Zucchini, Apricot and Almond Salad

PS. There is still time to enter the giveaway for Superfood Juices here.

PPS. I am sharing this with Meat Free MondaysSouper Sundays, No Croutons Required, Vegetable Palette and My Legume Love Affair.

Read the rest of this entry »

Smoky Tofu and Pomegranate Arugula Salad

In Mains (Vegetarian), Salads on March 7, 2015 at 8:52 AM

Smoky Tofu and Pomegranate Arugula SaladWith less interest in writing on my blog, I wonder whether it has become boring. Have I reached a point where things are so similar they are not worth sharing? With a new set of colleagues since moving back to Toronto, I receive curious questions about what I eat, so even the most humble meals may still be blog-worthy. However, in this case, I dare you to tell me you’ve tried something like this. Sweet and tart pomegranate arils. Smoky onion tofu bits. Crisp and cooling cucumber on a bed of baby arugula drizzled with an apple-infused creamy dressing.

Smoky Tofu and Pomegranate Arugula SaladI was inspired by a sandwich in Vegan Sandwiches Save the Day! but opted for a salad version instead. A winter salad which will propel us into the springtime salads. Those plants will be growing soon enough, right? They are covered by a foot of snow, but I hope it is only melting form here on out. In all honesty, Rob and I are winding down in the kitchen, working on last minute details before the wedding. Can you believe it was 2 weeks before my wedding before I thought to ask my Dad to walk me down the aisle? Oh dear, eh? (He said YES! hahaha)

What kind of unusual combinations have you cobbled together in a salad?

Smoky Tofu and Pomegranate Arugula Salad

I am sharing this with No Croutons Required and Souper Sundays. Read the rest of this entry »

Simple Lentil Chilaquiles

In Breakfasts, Mains (Vegetarian) on January 3, 2015 at 8:17 AM

Chilaquiles

When I said our meals have become more simple, this is probably not what you had in mind.  I had not planned on sharing this either, but the meal was delicious and I scooped together the little bits left unclaimed and snapped photos to share. I loved the meal, I loved these photos, and had to share.

Chilaquiles

In an honesty, Rob is a great cook. I merely helped to assemble the ingredients. Rob was making an off-the-cuff version of our tofu migas but as we ate it, we thought it reminded us of the chilaquiles we would devour from Radical Eats in Houston. Minus the deep-fried tortillas. Eerily enough, Erica shared her baked version of chilaquiles (recipe here with black beans and kale), which I read afterwards. Great minds think alike! We opted not to make it sopping in a tomato-broth, as we used sun-dried tomatoes to help keep the chips crispy.

Simple Lentil Chilaquiles
In any case, while these were simple to make, it brought together a few components we already had. Namely, we made JL’s Lentil TVP Taco Filling earlier in the week (I changed the spices slightly) as our ground meat substitute. My cousin also gifted us some homemade tomatillo salsa. It was quite spicy but worked well when mixed directly with the other ingredients.

In short, we started by using almost stale corn tortilla chips by baking them in the oven. Rob sauteed some sweet onions (reserving some for the topping) and sprinkled them with garlic granules (too lazy to pull the real garlic from the fridge). Next, he added the Lentil-TVP taco filling, heating it up. Because we were out of plain tofu, he added 4 eggs along with some soy milk and the tomatillo salsa, scrambling all the ingredients together. Once fully cooked, he stirred in the baked tortilla chips, heating all the way through. A sprinkle of fresh lime juice and a side of tomato salsa solidified this as a perfect New Year’s Day brunch.

Chilaquiles

I am not sure if quasi-recipes like this help you. What do you think?

PS. I am sharing this with Credit Crunch Munch. Read the rest of this entry »

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

In Mains (Vegetarian), Sides, Soups on April 22, 2014 at 7:13 AM

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I love when it is going to be a delicious week.

I am too lazy/tired to cook during the week, so I make everything on the weekend. A new batch of oatmeal. I create 3-4 different dishes, with possibly some fresh rice mid-week. Rob helps with the rice. His rice always seems to taste better even if we use the same rice cooker.

Anyways. I digress.

I love delicious surprises in the kitchen.

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I was wooed by Tess’ creamy cauliflower soup in her latest cookbook. However, I knew cauliflower and leeks, alone, would not be a filling meal. Beans. I need some beans. Where are the beans? I could have easily blended white beans into the soup, but I don’t like pureed soups.

Keeping things a bit more texturally complex, I ran with bacon-flavoured roasted chickpea croutons! Because I was going to use the oven to roast my chickpeas, I roasted my vegetables, too. It helped to free up a coveted soup pot and oven burner, too.

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I guess I get surprised by some of my successes. Light and fluffy yet still filling, the soup was as easy as blending together roasted vegetables with some spices. The bacon chickpeas added a salty-savoury topping that contrasted the soup wonderfully.

And somewhat off-topic. Not soup-related, but related by all things delicious. You know what else we recently discovered that was glorious? Trader Joe’s Soy Creamy Cherry Chocolate Ice Cream. GAH! Annie clued me in early on that their coconut-based ice creams were delicious and they helped tame the Texan heat in the summer. Now that we’re cycling in the heat, this has become our new way to cool off.

What have you been enjoying lately?

Roasted Cauliflower and Leek Soup with Vegan Bacon Chickpea Croutons

I am sharing this with Souper Sundays and Vegan Potluck.

Read the rest of this entry »

Vegan Cheesy Chickpea Dip with Coconut Bacon

In Appetizers, Favourites on January 25, 2014 at 11:36 AM

Vegan Cheddar Bacon Dip

I tried a little bit harder with this dip.

You had great suggestions for sprucing up my Mexican Black Bean Dip. It was all about the garnishes: salsa, chopped tomatoes, cilantro, and tortillas were all great ideas.

This time I topped the dip with coconut bacon. (I will tell you about the delicious dip in a moment, but first: COCONUT BACON). This was not my first encounter with coconut bacon. I have tried it in many different iterations: lovingly inside a BLT at Aux Vivres, as a snack I brought to Burning Man courtesy of Phoney Baloney, and even a slippery, thick raw coconut bacon made from fresh coconut inside The Naked Sprout‘s BLT.

While I have made raw eggplant bacon before, coconut bacon had been on my hitlist for awhile. I even captured a picture of their ingredient list when I was at Aux Vivres. Definitely one of the benefits of them selling items to go. However, instead of using their ingredient list, I ran with Julie’s recommendation to add smoked paprika to the recipes floating around the web. It worked for the raw eggplant bacon so I was quickly sold on her smoked paprika pitch. It did not disappoint and I liked it better than anything else I had tried. The fact that it made so much is great because we are going to enjoy this for awhile.

Coconut Bacon

But don’t let me distract you from this dip. A cheesy chickpea spread with smoky undertones, it was a fun salty snack I served at our tamalada. We had some delicious chips that needed a dip and this was a great choice. Everyone approved and Rob is adamant about bringing it back into our dip repertoire. I won’t stop him.. and to give him due credit, I only crafted the recipes, Rob executed them with finesse… and then I cobbled together some photographs. 🙂

With the Superbowl, Academy Awards and the Olympics on the horizon, this may be the dip-friendly part of the year. If you would like other delicious dips, consider these, too:

Green Velvet Guacamole (aka Guacamame or Edamame Guacamole)

Edamame Miso Dip

Raw Zucchini Hummus

Ginger Lime Wasabi Edamame Hummus

Rosemary Pistachio Hummus

Hillbilly Hummus (Black Eyed Pea and Peanut Butter Hummus)

Mexican Black Bean Dip

Coconut Bacon

This is my submission to this month’s Four Seasons Food Challenge, this month’s Cheese Please, this month’s Spice Trail for paprika, and to this month’s Bookmarked Recipes.

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Brazilian Black Bean Soup with Plantain Chips & Cookbook Giveaway!

In Book Review, Favourites, Mains (Vegetarian), Sides, Soups on December 10, 2013 at 6:49 AM

Brazilian Black Bean Soup with Plantain Chips

Thanksgiving is over. December is here.

It is all about the holidays now, no?

Well, you know me, I kind of beat to the tune of my own drum. My forthcoming recipes may not necessarily be holiday-driven, but they will definitely be highly recommended. For yourself and others. And if that is not holiday-themed, I do not know what is.

This is a black bean soup I shared with my parents while they were in town. I had some lofty meals planned, but ended up working late and being on call, so things did not work as originally scheduled. I turned to this soup from The 30 Minute Vegan’s latest cookbook: Soup’s On!  This is my favourite book of his so far, possibly because I love soups.

Mark’s latest book proves that complex soups do not need to take hours over the stove. With tricks like foregoing a slow saute for onions and prepping your vegetables as you cook your soup, a proficient cook should be able to make most of these soups quickly. Separated into chapters for basic broths, vegetable-dominant soups, heartier soups with whole grains, legumes and pasta, creamy blended soups, raw soups and desserts soups (plus garnishes and sides), this a comprehensive vegan soup compendium.  His recipes highlight whole foods: vegetables, beans, whole grains, nuts and flavourful herbs. In addition to being entirely vegan, this cookbook caters to many special requests: no/low-oil, gluten-free (almost all), and mostly soy-free, too, and every recipe has variations to help you craft your best brew.

Brazilian Black Bean Soup with Plantain Chips

This black bean soup was no exception: lots of colourful vegetables superimposed on top of jet black black beans (Rancho Gordo’s Negro de Arbol beans). Bell pepper, carrots and corn with a dash of orange juice, cloves and liquid smoke for a Brazilian flare. The original soup was no-oil, but I opted for the oil-sautéed onion variation. I made the soup first and waited until dinnertime to make the plantain chips. The nuances of the maple-orange-cinnamon marinade for the baked plantain chips may have been lost on us, though. They also took twice as long to bake, but after Hannah’s recent gush of love for oven-baked plantain chips, I figured they may take longer.

With the plantain chips (unpictured), this would have been a stretch for a 30-minute meal, but it was quick. And the soup was delicious. Mark said it would serve 6-8, but the four of us devoured it in one sitting. (Sadly no leftovers for me). I was actually impressed that my Dad thought I had served this to him before. I assured him that this was a new recipe but two years ago, yes, I shared a (different) Brazilian soup with him. It was more stew-like with sweet potato and kale amidst the vegetable choice. I think I liked this one more. RG’s black beans were a hit: a bit smaller than your typical black bean while keeping their shape nicely.

I have been easily cooking my way through this delicious cookbook and can also recommend the Jamaican Jerk Plantain Soup, Holy Moley Soup, Himalayan Dal with Curried Chickpeas, Fire-Roasted Tomato and Rice Soup with Spinach, and Polish Vegan Sausage and Sauerkraut Stew. There are plenty more I will be trying out later.

I really want to share this cookbook with you and thankfully the publisher is letting me give a cookbook to one reader living in the United States. To be entered, please leave a comment here, telling me about your favourite recipe by The 30 Minute Vegan. If you haven’t made anything by Mark yet, have a look through the table of contents of The 30 Minute Vegan Soup’s On! on amazon (or my list above or below) and tell me what you want to cook the most. I will randomly select a winner on December 20, 2013. Good luck!

PS. Other recipes from Soup’s On:

Spicy Kale Soup with Pepitas

Caribbean Red Bean and Rice Soup

Mideast Chickpea Soup

African Peanut Soup

PPS. Other recipes I have shared by Mark Reinfeld:

Orange Beet Soup

Vegan Ponzu Sauce

Thai Coconut Vegetables (Yum Tavoy)

Thai Green Papaya Salad (Vegan Som Tam)

PPPS. There is still time to enter my giveaway for 365 Vegan Smoothies here.

This is my submission to Deb for this week’s Souper Sundays and to My Legume Love Affair. Read the rest of this entry »

Southern Beans and Greens Saute (& The Last Organic Outpost urban farm visit)

In Favourites, Mains (Vegetarian) on September 15, 2013 at 7:48 AM

Southern Beans and Greens Saute

It took me a while to realize it, but Houston’s claim to fame is not its hot summer. It may be infamous for its stifling, humid summers, but that’s not when the most fun occur. For people, nor plants.

I love it when readers help me learn the ropes of my new town. It took me a while to wrap my head around it, but it is just too hot for most vegetables to grow. Coming from Ontario, summer equals fresh vegetables. Right now, we are between seasons in Texas. I will quit lamenting the lack of flavourful tomatoes (for now), the local vegetables will be coming in the fall and spring.  Despite being between seasons, vegetables can still be grown, though. Recently I visited an urban farm and loved it so much, I wanted to share the experience with you.

The Last Organic Outpost

The Last Organic Outpost is an urban, community farm. We weren’t sure what to expect, as this farm is close to where we live. Truly a hidden gem, they encourage the community to become involved in creating their own farming experience and ultimately to sell enough to become self-driven.

Last Organic Outpost

It is completely volunteer-run, except for one farmer they employ. They minimize costs by recycling unwanted goods. Donated hot tubs will be turned into planters. Cars have been turned into vermicomposters, bee havens, etc.

last organic outpost

Of course, they also grow vegetables. Despite being between seasons, they were growing greens (collards, dinosaur kale, spinach — all grown year-round), herbs, sweet peppers, eggplant, winter squash as well as figs and papayas. The somewhat chaotic plants reminded me of my small garden in Toronto.

last organic outpost

At first I thought it was just a big plant with pretty flowers, but they also had different kinds of okra. Small, long and purple varieties. I had never tried just picked okra and it was refreshingly crisp.

last organic outpost

Talk about freshly picked, they had produce for sale as well as special sampler bags which is what we purchased (it included kale, spinach, eggplant and butternut squash). Because it is volunteer-driven, their hours are variable but keep an eye on their facebook page if you want to become more involved.

Have no fear, there is still a delicious recipe attached to this post. When in the South, why not try their local specialties, too? Although traditional beans and greens in the South usually use collards, black eyed peas and ham/bacon, this one was a nice twist. I honesty wasn’t expecting much, but was blown away by the flavour. A quality liquid smoke definitely brings this dish to the next level. Have you ever looked at the ingredient lists of the liquid smokes at the store? I thought we could omit it from our Houston pantry, but caved. Once we started looking, though, there were a lot of additives to most liquid smoke “seasonings”. The one we settled on just has water, hickory smoke, mesquite smoke as its ingredients and I really like it. It also won this taste test. 🙂

Anyways, this is a simple skillet saute with carrots, (pinto) beans and (kale) greens. I used a melange of spices for my vegetable stock substitute and I think it worked really well with the liquid smoke. Easy, peasy.. and delicious.

I am looking forward to coming back to The Last Organic Outpost once the growing season resumes. 🙂

Southern Beans and Greens Saute

This is my submission to this week’s Weekend Herb Blogging, hosted by Elena, and to this month’s challenge to Shop Local.

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