janet @ the taste space

Posts Tagged ‘onion’

Slow Cooker Black Bean and Plantain Chili

In Favourites, Mains (Vegetarian) on November 26, 2016 at 8:30 AM

Slow Cooker Black Bean and Plantain Chili

Who else is a fan of plantains? They might seem like an exotic ingredient, but even here in Toronto, they are usually very reasonably priced and less expensive than sweet potatoes. However, unlike sweet potatoes, their shelf life is not as stable, as they can only last a few weeks until they turn all brown. I never buy them with a plan, other than panfry in coconut oil, but this recipe was excellent, and I’ll probably buy more plantains just to make it again, it was that good.
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Sassy Sesame Tofu with Sweet Potato, Carrots and Sugar Snap Peas & Vegan Under Pressure GIVEAWAY

In Book Review, Favourites, Mains (Vegetarian) on November 19, 2016 at 9:05 AM

Sassy Sesame Tofu  with Sweet Potato, Carrots, and Sugar Snap Peas

I have had my Instant Pot almost one year and it wasn’t until I stumbled upon Jill Nussinow‘s Vegan Under Pressure that it really clicked. I knew it didn’t have to only be rice and beans, but I finally took the leap to other meals with the cookbook. Quick and easy orange-scented beet salad, maple mustard brussels sprouts, potato salad, and this delicious Sassy Sesame Tofu. There are so many more recipes I still want to try: Lemon Cashew Cheesecake! (in a pressure cooker!) Red Lentil, Sweet Potato Hemp Burgers!
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Slow Cooker Creamy Sweet Potato & Peanut Stew + Plant Pure Nation Cookbook giveaway

In Book Review, Favourites, Mains (Vegetarian) on October 15, 2016 at 8:08 AM

Slow Cooker Creamy Sweet Potato & Peanut Stew

I always loved eating peanut butter, but I ate even more of it while pregnant. Breastfeeding brought a whole new level of hunger as I build a new human and possibly even higher levels of consumption. It is usually limited to breakfasts and desserts, and even though I had stirred it into stews before (hello, African Sweet Potato and Peanut Stew), this version is easily made in a slow cooker, simplifies the spices with curry powder, swaps chickpeas for kidney beans and I love how effortless the frozen spinach brings another layer of goodness. The coconut milk and peanut butter make for a creamy base that is deliciously paired with the sweet potatoes and carrots. I added some peanuts for garnish, but the crunch was a fun treat when they were immersed in the stew, too. Read the rest of this entry »

Chickpea Chile Verde

In Mains (Vegetarian) on September 30, 2016 at 8:13 AM

Chickpea Chile Verde

Our tomato consumption is still going strong but I would hate to bore you with so many consecutive tomato recipes. Another garden winner this year were the boisterous tomatillo plants. I have given away more tomatillos than I have eaten myself. Most of my friends have made and canned salsa verde. I don’t have the time or equipment to can this year, so I looked for less traditional ways to use tomatillos. When I spotted Alissa’s chickpea chile verde, I knew we had a winner!

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Beet Balls and Roasted Potato Salad with a Thousand Island Dressing

In Mains (Vegetarian), Salads on March 12, 2016 at 8:12 AM

Beet Balls and Roasted Potato Salad with a Thousand Island Dressing

It has been a while since I flipped through Terry’s Salad Samurai. I know salads are not just for the summer, but I smiled pleasantly as I looked through the chapters aimed at the colder months. I bookmarked the Beet Balls and Fries Salad after reading Nicole’s raving review, and felt now, during the winter, was a perfect time to whip up a salad featuring root vegetables. Read the rest of this entry »

Creamy Cheezy Vegan Polenta + Great Vegan Grains Cookbook GIVEAWAY

In Book Review, Sides on March 5, 2016 at 8:11 AM

Creamy Cheezy Vegan Polenta

Continuing with the easy comfort foods, how about baked grits? Or creamy cheezy baked polenta?  I am no stranger to the elaborate, creamy, stovetop polenta but sometimes, you want to eat something a little less laborious with all the flavour.

This dish uses a creamy concoction including sauerkraut, cashews, nutritional yeast and miso to simmer with the cornmeal for a few minutes. Next, you pop it into the oven to complete the easy side dish. Here, I paired the polenta with the Hemp Crusted Tofu with Garlic Collards in Superfoods 24/7 which I was compelled to make after seeing Cadry’s raving review and Andrea’s spin on it. Neither dish disappointed and both worked well together for a complete meal. I even snuck a few pieces of the baked grits for breakfast, too. Read the rest of this entry »

Creamy Sweet Potato Chickpea Curry

In Mains (Vegetarian) on January 26, 2016 at 7:25 AM

Creamy Sweet Potato Chickpea Curry

I remember someone told me they didn’t like curry because it always tastes like curry powder. Well, if you always use the same curry powder, of course they will be similar. Most of the time, I don’t use curry powder and try to use the individual spices to create new concoctions each time.

Examples: Martinique Sweet Potato Coconut Curry, A Riff on Massaman Curry, Cauliflower and Chickpea Balti, Cauliflower Dal with Panch Poran, and our favourite Nepalese Dal Bhat.   Read the rest of this entry »

Soldadera Beans + Decolonize Your Diet cookbook GIVEAWAY

In Book Review, Mains (Vegetarian), Sides on January 23, 2016 at 8:19 AM

Soldadera Beans + Decolonize Your Diet cookbook GIVEAWAY

While I may end up apologizing for too many cabbage recipes, I shall not apologize for too many bean recipes! With the United Nations declaring 2016 The Year of the Pulse, it is exciting to see people discovering (or re-discovering) their love of such a humble nutritious super star. Read the rest of this entry »

Mexican Cabbage Soup

In Favourites, Mains (Vegetarian), Soups on January 9, 2016 at 9:59 AM

Mexican Cabbage Soup

I am not sure if other Canadians will agree with me, but while the exporters should be rejoicing that our loonie is quite low, all I notice are the expensive veggies at the store. Now that the local farmer market has shuttered for winter, we’re back at the regular grocers. We took a special trip to a Polish grocer and came home, with…. wait for it… CABBAGE!  Two monster heads came to a handful of pennies per pound.  Read the rest of this entry »

Mighty Migas + Taco Cleanse GIVEAWAY!

In Book Review, Mains (Vegetarian) on January 5, 2016 at 7:08 AM

Mighty Migas + Taco Cleanse GIVEAWAY!

 

If you are trying to pick a January cleanse, I finally found one I fully endorse: The Taco Cleanse. Created and then executed by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, and Jessica Morris, The Taco Cleanse celebrates delicious vegan tacos and is anything but a deprivation diet.

Instead, you are instructed how to eat a taco for breakfast, lunch and dinner. You are acquainted with the newest superfoods (corn tortillas AND flour tortillas!) and learn how to integrate them into delicious meals.

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Black Eyed Pea Coconut Curry

In Mains (Vegetarian) on December 31, 2015 at 7:40 AM

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Please forgive me for being slightly misleading with my title.

There are no black eyed peas in this dish.

There should have been but in Rob’s enthusiasm to clean out the freezer, we swapped cooked flageolet beans. Considering the beans are completely smothered in the coconut curry sauce (true to the title of the recipe), one may not be the wiser. Read the rest of this entry »

Vegan Butter Chickpeas

In Mains (Vegetarian) on December 23, 2015 at 7:52 AM

Vegan Butter Chickpeas

Before I was vegan, the only Indian food I liked was butter chicken. Then I met Rob and we explored lots of great, naturally vegan curries. While we have veganized some of Rob’s favourite curries (see this Vegan Khao Soi), I never even thought to veganize butter chicken.

Until of course, I spotted a healthier version that was mostly vegan, except for that chicken. Read the rest of this entry »

Fresh’s Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on November 24, 2015 at 8:00 AM

Fresh's Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

If you had to imagine the healthiest poutine, this would probably come close to the top. First, it is vegan. Second, there are steamed greens include. Third, there are sweet potatoes and they are roasted, not deep-fried. Fourth, the cheese sauce is made from carrots and potatoes. Fifth, there are mushrooms in the gravy.

Why else should you make it? Well, judging by your comments (you guys will be making delicious Thanksgiving meals!) ,most of the components might be leftovers from your Thanksgiving meal. Or possibly a great option for a vegan Thanksgiving as you load up with different side dishes. Read the rest of this entry »

Vegalicious Quiche with a Millet Crust + UnDiet Cookbook GIVEAWAY

In Book Review, Breakfasts, Mains (Vegetarian) on October 31, 2015 at 8:31 AM

Vegalicious Quiche with a Millet Crust + Undiet Cookbook GIVEAWAY

It took me three years but I finally bought millet again.

While I have shared a few recipes with it, I loved it most of all popped and found in granola. This time, I was intrigued by Meghan Telpner’s millet crust. Soak and cook millet, then press it into a pie plate. And voila, instant gluten-free, whole food, texture-a-plenty pie crust. Read the rest of this entry »

Middle Eastern Cauliflower and Hummus Tacos with a Tahini-Cumin Dressing

In Favourites, Mains (Vegetarian) on September 19, 2015 at 7:28 AM

Middle Eastern Cauliflower and Hummus Tacos with a Tahini-Cumin Dressing

It is much more obvious in these photos that I like to overstuff my wraps.

With so many different parts, I wouldn’t want each bite to miss out. Read the rest of this entry »